Tips for weight loss. 6 tips how to lose weight quickly. Psychology of weight loss. Slimming speed

In order to lose weight, you need to get rid of the reasons that hold overweight.

Probably, there is no such person who believes that he has an ideal body. Someone is dissatisfied with the physical state of their muscles, the other does not like that he is too thin and the third, that he has excess weight. The muscles can be tone quite easily. And to gain weight, with normal power mode, is not so difficult. But, what to do if necessary, on the contrary, lose extra pounds. Here we need a set of measures. In this article, you will learn about six reasons that interferes with weight loss.

Why are you not losing weight: there is no clear goal with a specific date

Each productivity book says that any goal can be achieved if it is clear and it will have a specific date. With weight loss, everything is the same.

Important: Determine the specific goal for yourself, for example: "Reset 6 kg." The goal should be the one that you can definitely achieve.

That is, it should be specific. Do not put "Napoleonic" plans in front of yourself. Otherwise, everything will go around the drain.

The second that is very important to achieve the goal is the date.

Important: the goal, even the most specific, does not cost anything without the exact date. You need to know until what date do you need to lose the amount of kilograms that you indicated in the goals.

From a motivational point of view, it is best to choose small segments (for example, in one month) and a small number of kilograms dropped. The easier it is to achieve such goals, the easier it will be to go all the way to the slender body.

Why are you not losing weight: you do not track your progress, motivation, moral condition that allows you not to quit is lost

Important: motivation in work on oneself is very important. But, in order to motivate yourself, you need to see intermediate results.

If you do not wake up your results, then you will not be able to “disperse” the motivation.

Write down your results in a special diary. Do not worry if the weight does not fall every day. It should not be. Compare the readings on the scales once a week. Even a minus one or two kilograms from your previous weight is a great success. And she must motivate.
You can raise motivation in various ways.

Important: the best way to motivate yourself is to imagine that in your life it will change for the better if you lose weight. A slender fit body is the best tool for changes.

Slimming in itself cannot be an end in itself. In order for motivation not to be lost, it is necessary to understand that your “new” body will help increase confidence and your own self -esteem. And this is much more important than a simple weight reduction.

Why are you not losing weight: you hope for your memory and willpower

Important: in order to lose weight, you need to use less calories than spends the body.

Everything is very simple. If you consume less calories with food than your body needs, then it will “reluctantly” get them from his own reserves. That is, fat deposits are stored on a "black" day. That is why it is very important to consider calories. To hope for your willpower and memory is pointless.

Important: you need to see and understand how many calories you take with food. Therefore, it is very important to start a diary in which it is necessary to keep daily accounting of the calorie consumed.

Why are you not losing weight: do not work or overeat

Many believe that in order to lose weight it is necessary to eat as little as possible. This is a common misconception. In order to lose weight, you need to eat healthy foods. Moreover, it is best to eat 5-6 times a day. So the food will be better absorbed, and the metabolic processes in the body accelerate. Which naturally leads to the fact that excess fat will be burned faster.

Important: malnutrition when losing weight is exactly the same problem as overeating. As soon as the body understands that you are holding it on a “hungry” ration, it will begin to store calories in the form of fat deposits.

In addition, malnutrition can lead to the fact that the body will not only receive extra calories, but also beneficial vitamins and trace elements that he needs for proper metabolism.

Why are you not losing weight: do not praise yourself and reward yourself for the result

In order to achieve the right goal in the fight against excess weight, you need to delight yourself with various gifts. Threw 6-10 kg per month? Buy yourself something that you did not dare to buy earlier. Such a reward for willpower will be an excellent “accelerated block” of your motivation. And as we found out above, motivation is a strong driving force of struggle with extra pounds.

Important: speaking of remuneration, this does not mean relief in your diet. No, one breakdown on the “Holiday of the abdomen” and several days of a hard diet can be thrown out of your life and start all over again.

Why are you not losing weight: you do not find the support of friends of relatives

The support of relatives and friends is very important. But, much more important is your self -esteem. And it's time to think with your own head. Drive the sabotageists away from yourself. Find friends in interests. If you combine a diet with a gym, then find there for yourself single-minded friends. Find a person who experiences the same problems and overcome them together.

Important: Find a person who experiences the same problems, and overcome them together. Form around you a circle of those people who want your progress. Friend with them and compare your results.

Can I lose weight in a week? Adequate speed of weight loss

You can’t lose weight in a week. This needs to be clarified for yourself. In the fight against excess weight, speed is not needed. Much more important is the constant movement forward. In addition, it is important to understand that everyone has their own goals and the speed of movement to them. Only a couple of kilograms can be reset quickly. But, if your goal is an ideal body, then you need to tune in to a long and hard work.

On the Internet you can find advertisements of various radical diets, where they promise to throw up to 10 kg in a week. But, this is simply impossible to do. It is impossible to physically process so much fat collected by your body over many years. This must be understood and moved forward.

Important: to achieve the result in building an ideal body, not speed is important, but daily progressive movements towards the established goal!

Losing weight is a way to become healthier. Adequate weight loss rate 3-4 kg per month
Losing weight is not only a way to bring your body closer to the ideal, it is also an opportunity to help our body. The more excess weight, the harder the body will cope with it. He begins to work several percent more than he could. That is, it begins to work for wear. Which, of course, cannot lead to anything good. Therefore, it is necessary to get rid of extra pounds. True, this must be done wisely.

Important: during losing weight, do not force events. The adequate speed of this process is 3-4 kg per month.

At first, kilograms will go faster. But, such a stage of building the body of a dream will come, when even one kilogram will get rid of one kilogram. But, here the main thing is not to stop half the way and continue your movement.

Why are you not losing weight: dehydration slows down the fat burning process

Drink water, it helps to break down and remove fat cells from the body. Refuse coffee and sweet drinks. Drink water or green tea. This will help to achieve the desired weight even faster.

Having losing weight is needed drink water all day. Such people definitely need to drink a glass of water before eating.
FirstlyShe will help not to overeat. BUT
secondly, improve metabolism.

Important: recent studies of scientists prove the benefits of cool water in the regime of people sitting on a diet. The fact is that for heating water to the desired temperature, the body spends “excess” energy. What even more helps to burn extra calories.

Follow your drinking regime. Water can leave the body during training, with wraps and other procedures.

Remember that dehydration slows down the fat burning process.

Why are you not losing weight: training and diet. What you need to know?

You can achieve the desired result when losing weight can be combined by your diet with training in the gym. Such training will enhance the effect of fat burning. The thing is that now the body will have to spend calories on cardio training, aquaerobica And other types of training that will significantly help to bring closer to the weight that you are striving for. In addition, training will help keep the muscles in good shape and give them the right relief.

Important: do not confuse training and overtraining. In the gym you need to spend time with pleasure.

Work for wear is strictly forbidden. Reinforced prolonged training should not lead to the fact that the body will lose muscle tissue due to the fact that after fat, the body will begin to burn it.

Why are you not losing weight: how to find the optimal amount of food for you and lose weight gradually, without spending nerves and health?

In order to find the perfect figure, you need to learn how to listen to your body. Determine with the help of this method the optimal amount of food, which will help to lead to weight loss without loss of endurance, productivity and performance. In general, the best option would be to consult a dietitian. Only with this specialist can you build a normal diet specifically for you.

Important: diets should not be used so that you can prepare your body for the summer or by a specific date. In order to protect yourself from excess weight - lead a healthy lifestyle. After all, it is very fashionable and prestigious today.

Video: diets and fitness. Losing weight mistakes