Not everyone knows that linen flour with kefir is an ideal drink, to cleanse the body systems, weight loss, as well as to maintain natural beauty. How to apply this dietary supplement, what its benefit will be found out later.
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The benefits of ingredients such as linen flour with kefir have not been known not so for a long time. More precisely, products have gained popularity only recently. Separately, these components were used earlier, and everyone knows that they have a positive effect on the human body.
Toxins, toxins leave the body only partially, some forms of these substances are present in the intestines and other organs for a long time. Because of this, poisoning occurs, performance is reduced. And then malfunctions in the work of the immune system due to all kinds of poisoning. To cope with the problem, there are various folk recipes, one of them is getting rid of toxins in the esophagus with the help of low -fat kefir with linen flour.
Useful characteristics of flax flour with kefir
Flaxseed flour contains about 30 % of plant fiber, in other words, this is a storehouse of coarse fibrous tissue necessary for weight loss, cleaning the body. These fibers are able to gently, naturally clean the walls of the esophagus, normalize the functionality of the digestive organs.
Flax flour also contains protein, due to this plant component, cell tissue regeneration occurs. The high content of the substance affects muscle fibers, hair, epidermis - their condition improves.
Regular consumption of flax flour is a preventive agent from diseases such as:
- Pathology of the liver
- Alzheimer's pathology
- Second degree diabetes
- Gynecological diseases in women
- Diseases of reproductive organs in the male half of the population.
If you consume linen flour moderately, then it will not cause harm. The main thing is that the patient does not have allergenic reactions to the product.
How is linen flour use properly?
If you cook food from flour products, then replace a third of the flour volume with linen flour. You can add oatmeal, dry bran to the panacea.
IMPORTANT: Flaxseed flour with kefir works much better. Serves as a cleanser for the body from slagging. To do this, prepare the composition (from 100 ml of kefir and fifteen grams of flour), and then consumed for twenty -one days. They drink kefir with linen in the morning, starting with one teaspoon. And in the third last week you need to drink three teaspoons.
Kefir, what is its benefit?
The homeland of Kefira is the Caucasus, there the drink was considered an elixir of youth, longevity. To prepare kefir, it has long used milk and leaven with the content of bacteria useful for the human body.
- The drink is saturated with calcium, sodium, potassium, fluorine, phosphate, magnesium, gray. Even in kefir there are vitamins such as: A, B (all groups), C. It includes carbohydrates, which are represented by glucose, lactose, galactose. Moreover, lactose in the drink is presented in the form of lactic acid, therefore it is absorbed much easier than lactose from milk.
- It is kefir that contains useful dairy microorganisms that breed in the esophagus, and build a strong basis for digestion there. These microorganisms also prevent the reproduction of pathogens.
- The drink can be consumed both in the morning and in the evening. In the morning, it contributes to the normal operation of the digestive organs, in the evening it eliminates hunger. It is recommended to drink it not only in its pure form, but also with linen flour.
- More kefir is useful for eliminating thirst, it prevents dehydration. Normalizes the water balance, eliminates swelling and eliminates excess moisture. With regular consumption of lactic acid product, rejuvenation occurs.
- Thanks to the drink, cholesterol decreases. It is better for people with excess body weight to drink a low -fat product.
You should not drink kefir with linen flour people who suffer from diseases of the esophagus, with high acidity, patients who have ulcer or gastritis. To young children, the drink consumption should be limited, because there is a small amount of alcohol compounds. The least of all the content of alcohol in kefir was wandering one day. Thus, the percentage per 100 grams of alcohol product is only about 0.07-0.088%. Dyatydologists do not advise using a drink that costs more than two days. Due to the use of the product, there may be bloating, malfunctions in the digestive system.
Flax flour with kefir - recipe
Flax seeds contain a high content of fatty -alienated acids. There are also vitamins, antioxidants in the seeds. They are eaten, both in raw form and in the form of combined products. Flax flour with kefir serves to cleanse the body of harmful components. Next, consider how linen flour of seeds is made.
On an industrial scale, dark flour from flax seeds is carried out by grinding, and degreasing a loose consistency. Healthy powder tastes a nut. It is perfect for fish, salads, cereals, soups, meat. The bulk composition of flax seeds is consumed as a breading composition.
At home, useful flour of flax seeds will not be difficult to make. Its only difference from industrial is that it has more oil. To prepare the product, take seeds of fresh, ripe linen. Placed in a coffee grinder, then chopped, finely, small. It is advisable to prepare the product directly before use, since the shelf life of the product is short.
After it is mixed with kefir, it is advisable to choose low -fat kefir so as not to get full, but rather, get rid of excess body weight.
Drink for weight loss - how to cook?
For the recipe you will need:
- Flax flour - 16 g
- Kefir - 195 ml.
Flour can be found in a hypermarket, or you can cook yourself in a coffee grinder.
Preparation:
- Gradually add linen flour to the drink so that lumps do not appear, stir the drink.
- On top you can sprinkle the drink by the flax grains by the flax itself. So it will be even tastier.
Use kefir with flour in the evening before going to bed with small sips. Thanks to such a meal, you will feel satiety, get rid of a small feeling of hunger.
Flax flour with kefir to clean the body
As already mentioned, linen flour with kefir is an excellent option for cleansing the body. To do this, use kefir with linen according to this scheme:
- All the first seven days In 145 milliliters of kefir, stir 15 grams of chopped flax seeds. And then drink the cooked drink in the morning or in the evening instead of eating.
- The second seven days. In a glass of kefir, stir two teaspoons of a bulk product. And you can also drink the drink, both in the morning and in the evening.
- On the last week The number of crushed flax seeds should reach 35 grams per glass of skim kefir.
They drink the mixture for only 21 days, i.e. three weeks. Thanks to use, the work of the food tract will noticeably improve. It is useful to clean patients with constipation and for the prevention of gastrointestinal diseases, cancer. After all, the drink includes antioxidants that are effective in the fight against malignant tumors.
IMPORTANT: Before you start drinking a panacea, it must be taken into account that it has contraindications. Nutritionists do not recommend drinking kefir with flour to patients with gallbladder diseases.
Linen flour cleansing for weight loss
- The effect of the drink on the intestines is similar to the effect of a scrub on the skin. The intestines after using kefir with flour from flax seeds heal. Its functionality is established, which contributes to weight loss more than excess weight.
- The only thing that must be taken into account all the contraindications of the components for the "scrub" of the esophagus, which were mentioned above. And if this cleaning method does not work, you can try others.
- In general, the intestinal cleansing option responds well. Flax flour with kefir - has a quick effect. Some patients say that this cleaning helped them lose weight more than 10 kilograms in three weeks.
- Also, those who tested the method noted that the metabolism accelerated, parasites came out of the intestines, the condition of the skin, nails and strands of hair improved. The only thing that this version of cleansing the esophagus is not suitable for everyone, because acidity increases from kefir. Therefore, some patients stopped the cleansing method, due to the fact that the condition worsened.
- For cleaning the walls of the intestines, they take flour made of flax, prepared at home, or a product purchased in a store. It is imperative that the product is fresh, you need to pay attention to the expiration dates.
- Kefir needs to be taken fresh. It is desirable that he was no more than a day from the date of manufacture. This will be the perfect way to clean the inner walls of the intestine. Mix the drink with flax right before use. Drink better in the morning on an empty stomach. During the day, you can still add flax seeds into fish, salads, first dishes, porridge at will not exceed the dose: fifty grams per day as a whole.
- If you observe all these measures to cleanse the intestines, then after a short period of time you will feel the lightness and surge of energy. Of course, that, due to the individual characteristics of the body, the method is not suitable for everyone. But its effectiveness has been proven experimentally.
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