Pumpkin cream-soup: recipes for cooking. How to cook pumpkin soup with cream, chicken, zucchini, ginger, poppy, shrimp, cheese, lentils, potatoes, mushrooms?

Pumpkin dishes: a selection of delicious recipes of creams.

The pumpkin refers to universal vegetables that complement both soups, salads, and desserts. From this vitaminized and low -calorie product, very tasty and aromatic dishes are obtained, which not only do not harm the figure, but also contribute to a smooth weight loss.

• And the presence of a huge amount of useful substances in juicy pulp will allow pumpkin lovers to always remain peppy, healthy and full of strength. Therefore, if you want the disease to go around you, then be sure to include a nutritious cream-soup from this bright vegetable in your diet

• But the most pleasant thing is that you are the first dish you can quite calmly give your children. Since the pumpkin is a hypoallergenic product, you will not worry that your child will have unpleasant symptoms of allergies

• Moreover, if you do not add acute spices and very greasy blowing to the cream SUP, then this dish can be used as feeding for infants

How to cook puree soup with cream?

Cream-soup with the addition of cream is very tender in consistency and has a soft creamy taste, which slightly interrupts the taste of the pumpkin itself.

Control components:

• Pumpkin pulp - 450 g
• Celery root - 200 g
• Onions - 100 g
• Carrots - 100 g
• Cream - 250 ml
• Vegetable oil - 2 tbsp. l
• Salt and pepper to taste

Preparation:

1. I wash all the vegetables, clean and cut a small cube
2. Pour a little vegetable oil into the stewpan and lay a chopped onion into it
3. We give the bow a little protrame (it should become transparent), and then add pumpkin, carrots and celery to it
4. Stew the vegetables over low heat for 10 minutes, not forgetting to stir them intensively
5. When you see that the carrots began to give color to vegetable oil, pour vegetables with water or broth
6. Bring them to a boil, salt, remove the fire for a minimum again and cook vegetables until finished
7. Soft vegetables are transferred into a blender bowl and interrupted into a homogeneous mass
8. Then we return the vegetable puree back to the pan and add a little broth to it (you should get the consistency of thick sour cream)
9. After the soup boils, turn off the stove and wait for it to cool a little and enter the cream into it
10. Immediately after that, turn the fire again and warm the dish almost to a boil, bring its taste to ideality and lay out on plates

Pump up puree soup: lean and vegetarian recipe

Components:

• Pumpkin pulp - 700 g
• Onion - 2 pcs.
• Garlic - 3 cloves
• Vegetable oil - 25 ml
• Salt - 0.5 tsp
• Spices to taste

Recipe:

1. Peel the pumpkin, cut into pieces and put in an enameled pan
2. Pour it with water, salt, add a couple of bay leaves and cook until softening
3. While the pumpkin will reach ready, take care of onions and garlic
4. Also clean them of the skin and chop the most finely as possible
5. Warm up vegetable oil and let the cut vegetables on it
6. When they give their fragrance, immediately remove the fire, and even better temporarily transfer them to a clean bowl
7. Drain excess water from pumpkin, add a transparent onion, garlic to it and beat everything with a blender
8. It is best to serve such a dish with homemade croutons made of white bread

Pump up puree soup: recipe from Julia Vysotskaya

Ingredients for making hot dishes:

• Pumpkin - 0.5 kg
• Potatoes - 2 pcs.
• Carrots - 1 pc.
• Apple - 1 pc.
• Onion - 1 pc.
• Garlic - 2 cloves
• Butter - 1 tbsp. l
• Olive oil - 1 tbsp. l
• Cream - 0.5 cups
• Orange juice - 2 tbsp. l
• Ground ginger - 1 tsp
• Nutmeg - 0.5 hours
• A sharp burning pepper
• Black ground pepper and salt - to taste

Preparation:

1. Wash, clean the peel and cut into a small cube absolutely all vegetables
2. Put a pot with a thick bottom on the stove, melt the butter in it and add a little olive to it
3. Fry on the onion and garlic in the resulting mixture
4. As soon as the vegetables begin to fragrant with aromas, add carrots to them, increase the fire and quickly fry it
5. Then add 3-4 tbsp to the pan. l water, let it boil, reduce the fire and stand all the vegetables for 10 minutes
6. At the next stage, add pumpkin and apple to onions, carrots and garlic
7. Salt, pepper the dish, add another glass of water and cook all 30 minutes
8. After that, whisk the contents of the pan with a blender, add a chopped sharp pepper, orange juice and cream to it
9. Warm the dish almost to a boil and serve on the table

How to cook pumpkin and zucchini soup?

Products:

1. Pumpkin - 500 g
2. Zucchini - 300 g
3. Garlic - 4 tooth
4. Soft cream cheese - 200 g
5. Olive oil - 4 tbsp. l
6. Salt - 0.5 tsp
7. White lemon pepper to taste

Preparation:

1. First put it chopped into small pieces of pumpkin pulp
2. While it is cooked, rinse and remove the seeds from zucchini (if they are very large)
3. They also cut them into pieces, and put in a pan to a almost finished pumpkin
4. Grind the garlic and fry it in vegetable oil
5. When it begins to slightly change the color, turn off the stove and add a little lemon pepper to it (so you even more open its citrus taste)
6. Then transfer all the contents of the pan into the pan and let it boil with vegetables at least 5 minutes
7. At the next stage, add cream cheese to the cream SUP and beat everything with a blender
8. Try the dish to taste and if you need to be a pre -sulf and pepper it

How to cook pumpkin chicken soup?

Components:

• Cool chicken fillet - 500 g
• Pumpkin pulp - 350 g
• Celery root - 200 g
• One large onion
• Garlic - 2 cloves
• Olive oil - 3 tbsp. l
• A bunch of fresh basil
• Salt and pepper to taste

Preparation:

1. At the initial stage, boil chicken fillet in salted water
2. After it gets ready to get it out of the pan and lay cleaned pumpkin and celery in it
3. While they are cooked, fry the garlic in vegetable oil and disassemble the chicken fillet on the fibers
4. When the pumpkin and celery become soft, drain excess fluid from them and whip thoroughly with a blender
5. Then add a garlic fry to the soup and beat a vegetable mass a little more
6. Put the meat in a pan and bring everything to a boil
7. Lay the dish on plates, decorate it with chopped basil and olive oil

How to cook pumpkin ginger soup?

Components:

• Fresh ginger - 100 g
• Pumpkin - 800 g
• Carrots - 250 g
• Leaf celery - 3 stems
• Garlic-2 tooth
• Olive oil-2-3 tbsp. l
• Small chili pepper without seeds
• Salt and pepper

Recipe:

1. Ginger, garlic, chili peppers and leaf celery, give a small amount of vegetable oil
2. Put them into a pan, pour a glass of water and simmer for 5 minutes
3. Peel the pumpkin, cut into pieces and also slightly fry in olive oil
4. When she begins to change her consistency, send it to the rest of the vegetables, salt, pepper and cook everything until full
5. Krase the finished soup until smooth, add pumpkin seeds to it and warm up well

Pumpkin soup of mashed potatoes recipe for weight loss with celery

If you want the first dish of your lunch to be really low -calorie, then do not use in the process of cooking oil, even vegetable. And in order to make the taste of the finished soup interesting, try to flavor it with your favorite spices.

Ingredients:

• Pumpkin pulp - 450 g
• Carrots - 150 g
• Tomatoes - 100 g
• Onions - 75 g
• Garlic and greens for decoration

Recipe:

1. Peel carrots and pumpkin and put it in a clean enameled pan
2. Pour the tomatoes with boiling water, peel the skin and also cut into small pieces
3. Pour the carrots and pumpkin with water and cook until complete readiness
4. When they become soft, add tomatoes to them and boil the dish for another 5 minutes
5. Then salt, cross the soup and beat everything with a blender
6. Let your diet dish brew for 10-15 minutes, and then add chopped greens and garlic to it

How to make puree soup from pumpkin and shrimp in a slow cooker?

Components:

• Pumpkin - 300 g
• Carrot - 1 pc.
• Onions-1 pc.
• Boiled shrimp - 200 g
• Cream 10 % small packaging
• Butter - 1 tbsp. l
• Garlic-2-3 cloves
• Greens for decoration - cilantro, parsley, celery.

So:

1. Initially, we carry out standard preparation of vegetables
2. Turn on the multicooker on the network and set the baking mode
3. We wait a couple of minutes to heat it, and then lay the butter in it
4. When it completely melts, add garlic and onions to it
5. Let them fry for 4-5 minutes, and then put all other vegetables in the multicooker bowl
6. Pour them with water (it should only be coated) and set the stew for 25 minutes
7. After this time, beat the vegetables, introduce cream and shrimp into them right in the bowl of the multicooker and let it warm up again to boiling
8. After this, the dish can be laid out on plates and decorated with your favorite herbs

Children's pumpkin soup of mashed potatoes for a child until a year and after

Components:

• Pumpkin pulp - 340 g
• Potatoes - 150 g
• Carrots - 100 g
• Cream 10% - 75 ml
• Salt is a pinch
• Greens - a small bundle

Recipe:

1. Cut carrots, potatoes and pumpkin with a small cube and put everything in an enameled container
2. Pour everything a little, pour a glass of purified water and cook until fully cooked
3. When the vegetables are softened, beat them with a blender, add chopped greens in the mashed potatoes and warm up the soup again
4. If you prepare a dish for children after a year, in addition to the above vegetables in cream SUP, you can add pasternak and celery root

How to cook pumpkin wisdom soup with poppy seeds?

Our ancestors loved this dish very much as they believed that it could give a person life wisdom and inner peace.

We offer you a modern interpretation of this useful dish and recommend that you prepare a delicate pumpkin cream-soup from healthy products.

Products:

• Beef - 300 g
• Pumpkin - 300 g
• Potatoes - 3 pcs.
• Carrots - 2 pcs.
• Onions - 1 pc.
• Mac - 3 tbsp. l
• Flour - 50 g
• Vegetable oil - 60 g
• Bay leaf - 2 pcs.
• Salt and pepper to taste

Preparation:

1. Wash and peel absolutely all vegetables
2. Chop the onion as finely as possible and run in vegetable oil
3. Cut carrots, pumpkin and potatoes into pieces, pour water and put on fire on fire
4. Pour the poppy boiling water and let it brew
5. Cut the beef into long cubes, roll in flour and fry until golden crust
6. Next, connect the onion, pumpkin, carrots and potatoes in one container and cross them with a blender
7. If you need to be a crush and peppermine the dish and lay pieces of beef in it
8. Boils it for another 5 minutes, and then put it on plates and decorate with herbs

Puree soup from pumpkin in English: recipe

Components:

• Pumpkin pulp - 800 g
• Purified pistachios - 1 tbsp.
• Orange - 3 pcs.
• Flour - 2 tbsp. l
• Broth - 1 tbsp.

Recipe:

1. Process the pumpkin in a standard way, put it in a pan and pour it with a broth
2. Side the broth a little and cook the pulp until it becomes soft
3. Grind pistachios with a knife or ceilings in a special mortar
4. Squeeze the juice from oranges and mix it with flour
5. Krave the cooked pumpkin with a blender, enter into it thickened orange juice and pistachios and boil the dish for another 5-7 minutes

Pumpkin soup with melted cheese: recipe

Components:

• Cream cheese - 200 g
• Pumpkin pulp - 500 g
• Potatoes - 200 g
• Carrots - 100 g
• Onions - 100 g
• Vegetable oil - 60 ml
• Salt - 0.5 tsp
• White pepper to taste

So:

1. Chop onions and carrots and put them pass on vegetable oil
2. Cut the potatoes and pumpkin into pieces, pour water and put on cooking
3. About five minutes before the vegetables are finally cooked, we connect them with onions and carrots, salt and pepper
4. Then, for a while, we completely remove the fire, put the melted cheese in the pan and begin to beat everything until a homogeneous mass
5. When the soup becomes creamy, we return it to the stove and let it boil literally for a moment

How to cook beef soup, lamb with pumpkin?

With the onset of cold weather, our body requires more satisfying food, for this reason we begin to think more about fatty meat, delicious canapes of cheese and butter.

But since all these products are not very good to affect our figure, we have to look for a way to give the body what it requires, and at the same time it will not recover. An ideal solution to the problem is a pumpkin cream-baranin cream.

Products:

• Lamb (cutout) - 450 g
• Pumpkin pulp - 500 g
• Celery root - 200 g
• Onions - 150 g
• Garlic - 3 cloves
• Vegetable oil - 3 tbsp. l

Preparation:

1. First, boil the lamb, and then lay the pumpkin and celery into the broth received in the resulting broth
2. While they are cooked, chop the onions and carrots and fry them in oil
3. Cut the lamb into small neat pieces
4. Combine all the vegetables together, cross them with a blender, salt and boil for another 5-6 minutes
5. You can also boil the meat, or you can lay it out on plates immediately before the soup will be poured in them

French pumpkin puree soup with mushrooms of champignons: Recipe

Components:

• Orange pumpkin - 670 g
• Potatoes - 3 tubers
• Onion - 1 pc.
• Carrots - 1 pc.
• Champignons - 200 g
• Butter - 50 g
• Cream 15% - 150 ml
• Salt and pepper

Preparation:

1. Melt part of the butter and fry the onion and carrots on it
2. Cut the champignons with thin slices and fry in the remaining oil
3. Boil potatoes and pumpkin in salt water, combine with onions and carrots and cross the blender
4. Then enter the cream in the dish, lay all the champignons and bring it to a boil

How to cook a sharp pumpkin soup with potatoes?

Products:

• Pumpkin - 1 kg
• Potatoes - 500 g
• Onion - 1 pc.
• Pasternak - 200 g
• Chile pepper - 1 pc.
• Milk - 150 ml
• Vegetable oil - 30 ml
• Salt and mixture of peppers

Preparation:

1. We cut all vegetables except onions with a cube, pour milk and put it to cook
2. We fry the onion in vegetable oil until transparent and set aside for a while
3. Krase the vegetables with a submersible blender, salt them pepper and shave their chilled chili pepper
4. Boil the soup for another two minutes and feel free to serve your family
5. A great addition to such a dish will be homemade garlic croutons and fresh chopped greens

Raw Damn Pumpkin Soup: Recipe

Pumpkin soup is perfect food for raw foodists. Thanks to the correct balance of sweet and acute, it turns out so original that even those people who are very far from raw foodism with great pleasure eat it with great pleasure.

Components:

• Pumpkin pulp - 400 g
• Tomatoes - 200 g
• Bulgarian pepper - 100 g
• Celery - 1 stalk
• Cold spill oil - 10 ml
• Purified water - 70 ml
• A small sharp pepper
• Salt and pepper

Recipe:

1. Wash all vegetables under running water and cut into small pieces
2. Fold all these vegetables in a blender bowl and cross it into a homogeneous mass
3. Then salt them, pepper, add water, vegetable oil and chili pepper
4. Let the soup stand 20-30 and after that enjoy useful dietary food

How to cook pumpkin soup with lentils?

The lentils are very good to combine with smoked meats, so if you want your dish to be truly tasty, then be sure to add a bacon or raw sausage to it.

Ingredients:

• Lentils - 110 g
• Pumpkin pulp - 600 g
• Bacon - 100 g
• Onions - 70 g
• Carrots - 70 g
• Cream 10% - 100 ml
• Salt and mixture of peppers

Recipe:

1. First of all, put on the stove lentil
2. Then chop the bacon and distribute onion on it, carrots and pumpkin
3. Next, connect all these vegetables to the lentils (pre -choose bacon from them) and cook them until completely softened
4. Kill them into a homogeneous mass, salt and season with cream
5. Pred the soup slightly, put it on plates, decorate with crispy bacon and serve to the table

Pumpkin cream soup calorie content

• In principle, pumpkin soup can be attributed to healthy low -calorie dishes that satisfy hunger well and at the same time do not contribute to an increase in subcutaneous fat. If you prepare a classic dish in which, in addition to the pumpkin itself, nothing except spices will be present, then 1009 calories will be contained in 100 grams of finished product

• But if you add cream, melt cheese and milk to this dish, then its calorie content can increase to 320 kilocalories. Therefore, if you want to cook just delicious food, then calmly use all of the above blowing for its preparation

• If you want a pumpkin cream Sup to help you get rid of extra pounds, then use only healthy vegetables, spices and a small amount of vegetable oil for cooking

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