Cohllabi benefits and harm, best recipes for cooking dishes

Kohlrabi is not a frequent guest on our table, and at the same time, this is a very healthy and tasty vegetable, from which you can prepare a huge amount of light, but satisfying dishes.

Content

Today we will replenish your recipes book 21 The most delicious recipe for making kohlrabi.

Kohlrabi: Benefit and harm

Since not every housewife is familiar with this vegetable, for starters we suggest you talk about the benefits and dangers of Kohlrabi.

The benefits of kohlrabi for the body:

This is a low -calorie vegetable, so it is great for those who follow the figure and eat right. The calorie content of kolrabi per 100 g is 42 calories.
It is easily absorbed by our body, which means it does not cause the digestive tract. Also kohlrabi contributes to the normalization of metabolic processes.
In addition, the vegetable is capable of reduce blood pressure, But for this it is necessary to use it regularly.
Kohlrabi can be eaten by people with problems The gastrointestinal tract, vegetable improves the stomach, and also liver and kidneys.
Of course, like most vegetables, Kohlrabi is a storehouse of vitamins and other beneficial substances.

Harm Korbi:

The vegetable can harm health if it is eaten by a person with an allergy to this vegetable.
Also, she should not eat too much to those who suffer gastritis with high acidity.
Well, and, of course, the body will not receive any benefit from Kohlrabi, if you use it too much.

Kolrabi salad and apple

A great option for a light and nutritious snack. A salad of kohlrabi and apple is prepared for 5 minutes.

Kohlrabi, apple - 1 pc.
Olive oil - 20 ml
Sesame

Both cabbage and apple, clean and grind in any convenient way, the main thing is not large pieces.
We season the salad with oil, sprinkle with sesame seeds.
For those who love salads with a more pronounced taste, we recommend adding to the dish a couple of drops of lemon juice or soy sauce.

Kolrabi salad, cucumbers and tomatoes

An amazing salad is light, tasty, nutritious, simple to cook!

Here's what we need to make a salad of kohlrabi, cucumbers and tomatoes:

Kohlrabi cabbage - half of the middle head
Leaf salad-3-4 pcs.
Tomatoes - 1 large or 2 small
Cucumber-half salad, or 2-3 rnisers
Garlic - a small clove
Lemon juice - 5 ml
Russian mustard - 5 g
Soy sauce - 5 ml
Not very fat yogurt - 100 ml
Green onions-1-2 stems
Various greens - 1 bundle
Any spices and salt

Operating procedure:

Grind the cabbage of the kohlrabi.
Wash and cut the cucumbers, as it is convenient.
Tomatoes are also cut like cucumbers.
Divide salad leaves into small pieces.
Onion crumble.
Mix all products in a salad bowl.
Separately mix yogurt, soy sauce, mustard, spices and chopped garlic.
Mix salad with sauce, sprinkle with herbs.

Our salad is ready! We serve it to the table. To health!

Cohllabi salad with carrots

This salad is extremely easy to prepare, contains a maximum of vitamins with a minimum of ingredients.

The composition of the Kohlrabi salad with carrots:

Kohlrabi - 1 pc.
Medium carrots - 2 pcs.
Dill - 1 bundle
Vegetable oil-15-20 ml
Half lemon juice
Mustard - 1 half of the p.
Water - 2 tbsp. l.
Sugar, salt, black pepper

Cooking order:

Grate the cabbage of kohlrabi and carrots. Better use grater for Korean carrots, But you can also ordinary average.
Sprinkle vegetables with finely chopped dill.
Make a refueling - pour into a separate dish Oil, lemon juice, add mustard, sugar, salt, pepper and water.
Mix vegetables with dressing.

Kolrabi salad: Kurita recipe

A very nutritious salad with kohlrabi and chicken, you can even serve on the festive table. What will be needed to make it?

Chicken breast - 1 pc.
Kohlrabi - 1 pc.
Sweet pepper - 1 pc.
Leek
Salted cucumber - 1 pc.
Tomato - 1 pc.
Salt, mayonnaise or sour cream, Parmesan cheese - to taste

Cooking order:

Boil the brisket, cut it cubes or stripes.
Similarly, cut the washed and cleaned kohlrabi.
Wash the pepper, clean from the seed box and also cut.
Onions are cut rings.
Salty cucumber and tomato glue.
Combine all vegetables, mix, add salt, mayonnaise or sour cream.
Add grated parmesan, decorate if desired quarters of the tomato (Better use cherry).

Kolrabi salad with cedar nuts

Easy to prepare, an original tasting salad made of kolrabi with cedar nuts, can serve as an excellent side dish for fish or meat.

Ingredients:

Kohlabi - 2 heads
Medium carrots - 1 pc.
Parsley, cedar nuts, salt, sour cream - to taste

We start cooking:

Rinse vegetables and parsley well.
Peel the nuts, if necessary, and fry a little in a dry pan.
Grate the ring and carrots on the middle grater, or better - on a special for Korean carrots.
Parsley is fine chop.
Mix everything, salt, season with sour cream.
Sprinkle with fried nuts, and serve. To health!

Cohllabi salad, cheese and horseradish

A very simple and nutritious salad with kohlrabi, cheese and horseradish is suitable for any occasion!

Products for 4 portions:

Cleaned kohlrabi - 400 g
Solid cheese - 100 g
Mayonnaise-50-80 g
Horseradish

Preparing such a salad is very simple:

Cabbage is cleaned, rubbed on a grater.
Add seasonings, horseradish and mayonnaise.
Now you need to mix everything well with grated cheese, and the salad with Kohlrabi is ready!

Kohlrabi salad with crab sticks

This salad is good because it is non -capital, but at the same time it has excellent taste and nutrition. It is easy to prepare, minimum ingredients.

So, we will need:

Kohlrabi - 1 pc.
Crab sticks - about 100 g
Sour cream - 2 tbsp. l.
Parsley - pair of twigs
Salt

How do we do:

Grate the cabbage stripes.
Cut the sticks as well straw along the entire length, or first cut them across into 2-3 parts.
Add sour cream and, if you want, salt, mix very well.
Let lure for 10-30 minutes.
Sprinkle with finely cut parsley, and immediately serve.

Kohlrabi soup: recipes

Cabbage Kohlrabi is an ideal vegetable for cooking soups. The best parts for this purpose are young fruits with small delicate stems. Cleaned and cut into pieces, it is boiled with all products, or pre -stew until half -cooked. It has a very soft, pleasant taste, goes well with cream and sour cream.

Tender soup from kolrabi

Cohlrabi soup is suitable for baby and diet, while very nutritious and tasty.

Necessary products:

Chicken broth - 2 l
Kohlrabi - about 250 g
Potatoes - 4 pcs.
Average carrots-2-3 pcs.
Onions - 1 pc.
Greens, salt - to taste

How we cook:

Remove the peel from cabbage, chop it.
Peel the potatoes cut arbitrarily.
Boil the broth, and send a kohlrabi, potatoes and a whole onion there.
A little later add carrots and salt.
When vegetables will fight and become soft, Throw away the bulb, crush the greens into the soup.

Village soup with kolrabi

Young zucchini without skin - 1 pc.
Bulgarian pepper - 2 pcs.
Middle tomatoes - 2 pcs.
Cabbage of Kohlrabi - 4 pcs.
A bunch of greenery (parsley, dill)
Onions - 2 pcs.
Carrot - 2 pcs.
Water-4-5 l
Salt, pepper, spices, sour cream to taste

How to make a village soup from a kohlrabi:

Boil water with a whole carrot, onion and spices.
To fry the second carrot and onion, finely cutting.
At the end of the frying, put the zucchini cut into small cubesAfter laying everything in a pan with boiling water.
Separately fry the peppers with tomatoes, put in soup, add salt, spices, pepper.
Remove the foam and fat, cook for about 10 minutes.
Clean and not very largely chop the head of kolrabi, removing hard fibers, Cook no more than 10 minutes, add greens, close with a lid.
Turn off the fire, give min. 5 to infuse, pour soup with kohlrabi into plates, add sour cream and serve!

Vegetable stew with kolrabi

The stew with Kohlrabi is a great second dish - light, dietary, tasty, inexpensive and easy to cook!

Ingredients:

Kohlrabi - 300 g
Potatoes-3-4 pcs.
Onions - 1 pc.
Carrot - 1 pc.
Zucchini - 1 pc.
Tomatoes-2-3 pcs.
Garlic-2-3 cloves
Parsley, salt, spices
Vegetable oil - 4 tbsp. l.
Water is half a glass

Cooking order:

Wash all the vegetables, cabbage and zucchini clean.
Next, cut into cubes, crush the garlic through the press.
Pour in water, butter, put on a small fire, or in a slow cooker for the "porridge" mode for 40-50 minutes.
Add salt and spices.
Lay out on plates, sprinkle with chopped herbs.

Cohlrabi with meat: recipes

This variety of cabbage has a very delicate taste and goes well with meat. It turns out a hearty and healthy second dish.

Cohlrabi with beef

Kohlrabi - 2 pcs.
Beef without bones - 500 g
Onion - 1 pc.
Carrot - 1 pc.
Tomato paste - 100 g
Sunflower oil - 20 ml
Parsley-3-4 branches, or 1 tsp. dried
Salt, spices, fragrant pepper, bay leaf

Cooking kolrabi with beef:

Cut the meat, pour boiling water, boil for 20 minutes, removing the foam. Having added salt and lavrushka, make a fire less, and continue cooking for another 20 minutes.
Add finely chopped cabbageleave to cook for half an hour.
Onions and carrots fry With paste. Enter the roast into the broth.
Stew on low heat until cooked, at the end, season with fragrant pepper and herbs.

Cohllabi salad with meat

This dish contains many vitamins, nutritious, but not high -calorie. It can be used as the main dish, or as a light snack.

So what do we need?

Chicken breast - 1 pc.
Kohlrabi - 1 pc.
Carrots-1-2 pcs.
Broccoli - 1 pc.
Chinese cabbage - 1 small head
Oil for refueling

How is it done:

Boil the brisket, periodically removing the foam.
Rinse thoroughly Chinese cabbage and very thinly chop.
Clean the kohlrabi and cut small cubes.
Wash the carrots well, clean, cut into short strips.
Disassemble broccoli into inflorescences, rinse, cut.
Pour oil salad and interfere. Rice oil is best suited, but you can use olive or refined sunflower.
Finely chop the boiled brisket and add to the salad.
Salt can not be added, but if desired, the salad is slightly sucked.

Cohlrabi with fish: recipes

Fried fish with kolrabi

This recipe is used as a wonderful juicy and vitamin side dish for fried fish.

We prepare per 1 portion:

Kohlrabi cabbage - 1 pc.
Vegetable broth (finished concentrate or decoction of any vegetables) - 150 ml
Low -fat fish, fillet (perch, pike perch, hek, etc.) - 175 g
Black pepper, salt
Greens - frozen or fresh
Sunflower oil for frying
Sour cream - 4 tsp.

How to cook:

Cleaned cabbage is not largely chopped and put out in the broth for about 10 minutes.
Add salt, pepper, greens, sour cream, mix.
Fish fry In the pan in the usual way.
On plates lay out fried fish and stewed kohlrabi, Serve to the table.

Kohlybi with a militia in the oven

Low -fat fish with a vegetable side dish without frying is tasty and healthy.

We will need:

Kohlrabi cabbage - 1 pc.
Sweet pepper - 2 pcs.
Mintay, fillet without bones - 2 pcs.
Onion - 2 pcs.
Middle tomato - 1 pc.
Sunflower (olive) oil - 30 ml
Garlic-2-3 cloves
Salt, pepper, spices

The procedure for cooking kohlrabi with a militia in the oven:

Cut the carcasses on the sides, grate salt, pepper and spices. Give for a while stand up, marry.
Rinse all the vegetables, cut it arbitrarily, put on a baking sheet, salt, pepper, water with vegetable oil.
Put in a preheated oven and bake until the readiness of vegetables.
Add pollock, pour it with the resulting juice, and bake further.
After 4 min. Turn the fish and bake again for 4 minutes.
Serve baked vegetables and fish to the table.

Cohllabi with eggs: recipes

Colarbi salad, cucumber and eggs

We will need:

Kohlabi - 1 head
Boiled hardened eggs - 2 pcs.
Fresh cucumber - 1 pc.
Mayonnaise - at your discretion (can be replaced with vegetable oil)
A little green onion
A pinch of salt

Preparation of salad with kohlrabi, eggs and cucumbers:

Grate cleaned cabbage.
Cucumber glue.
Peel the eggs and cut.
SaltAdd mayonnaise, mix.
Add the chopped onion green. A light and tasty salad is ready!

Stewed kohlrabi with greens and egg

It is prepared from the following products (based on 3 portions):

Cabbage of Kohlrabi - 4 pcs.
Chicken eggs-5-7 pcs.
Greens - to taste. You can take parsley, onions, dill, cilantro, etc.
A pinch of salt
A little vegetable oil
Water - 75 ml

How to cook stewed kohlrabi with greens and egg:

Cut the purified kohlrabi finely or grate on a coarse grater.
Heat the oil in a pan, lay out a collabi, add water.
Make a small fire stew until cooked.
Beat the eggs slightly, salt, mix with chopped greens.
Pour this mixture into a pan, mix and simmer about 5 minutes. over low heat.Our dish is ready, you can serve!

Kohlrabi in the oven: recipe

A simple dish, however, has an excellent taste. A magnificent side dish, as well as independent food.

Ingredients for 2 portions:

Kohlrabi - 2 pcs.
Vegetable (olive) oil - 35 ml
Salt - 1 tsp.
Onions, garlic (chopped or in powder), spices (different peppers, dried paprika) - to taste
Sukhari - 2 tbsp. l.

Cooking order:

In the oven heated to 200 ° C, place a baking sheet with pre -chopped cabbage, with spices, salt, crackers, vegetable oil. Close the baking sheet with parchment greased with oil.
Bake for about half an hour. Readiness is determined by the presence of brown crust. The dish is ready, you can start tasting!

Kohreibi is Korean

It turns out that in Korean you can do not only carrots! Kolrabi in Korean is gentle, tasty, original! For cooking, we take:

Kohlrabi cabbage - 2 pcs.
Vegetable oil - 35 ml
Garlic - 1 clove
Vinegar 5% - 30 ml
Salt, flavor amplifier, ground coriander - a pinch

Cooking order:

Using a special grater, grate the cabbage long thin strips, Pre -cleaning it.
Grind the coriander in a mortar in small powder and warm it up in oil.
Add oil with a heated corner of coriander, vinegar, crushed garlic, sprinkle with salt and flavor with a heated kolrabi.
Leave to marinate for 2 hours., Decorate thin leaves of kolrabi From the top of the head of the head.

Kohlrabi, stuffed with minced meat

A very good alternative to pigeons and stuffed peppers - tasty, useful, just in cooking.

For the preparation of 4 servings of the turnover with minced meat, you need:

Kohlabi - 4 heads
Minced meat, pig-ghost-250 g
Onions - 1 pc.
Flour - 2 tbsp. l.
Tomato paste-at will
Vegetable oil for roasting
A little mayonnaise
Salt, spices, dried herbs tasted

How to prepare:

I kiss the cabbage clean And boil about 20 minutes, until soft. Salt water after boiling.
Cut the upper lids, run out with a spoon of the pulp.
Grind the lids and pulp with a knife.
Fry In a pan cut onion with minced meat, add crushed pulp to it, and fry to a light brown tint.
Prepare tomato sauce with flour, tomato, frying them and a bay with a decoction of kochas Kohlabi.
Add spices, salt, seasonings, dried herbs, Cook over low heat for 5 minutes.
Mix with mayonnaise, mix well.
FLACE OF THE KOCHANS, put it into a baking sheet or shape, pour the cooked sauce.
Bake in the oven preheated to 180 ° C for about 15 minutes.
Serve hot as a separate dish or with a side dish.

Kohlrabi: recipes for making salad for the winter

Winter salad from kolrabi

The workpiece of Kohlrabi in the form of salad for the winter is a very good way to stock up on vitamins in the cold period. This cabbage contains a lot of them, and in the winter salad they are almost all preserved.

So, we will prepare:

Kohlrabi - 2 pcs.
Onion - 1 pc.
Salt - 1 tbsp. l.
Sugar - 4 tbsp. l.
Water - 5 glasses
Pepper and other spices are added in small quantities, at their discretion

We cook very simple:

Slice the flesh of the kohlrabi stripes And boil in boiling water for about 5 minutes. For each liter of boiling water, 1 tsp is added. Salt.
Then the water merges through a colander, the strips of kohlrabi dry out in it.
Put cabbage and covered onions in a clean bowl.
For the marinade, take 1 liter. water, boil, add sugar, salt, wait for their dissolution.
Cabbage with onions Lay out into clean half -liter jars, put spices, peppercorns there, add a hot marinade.
Sterilize 45 minutes. at 90 ° C.
Then tighten the lids (or roll up), turn over, cover with a blanket and let cool. Vitamin salad of kohlrabi for the winter is ready!

Vegetable assorted with kolrabi for the winter

Ingredients:

Young kolrabi
Onion
Carrot
Bell pepper
Marinade: on 2 tbsp. water 1 tbsp. l. sugar, 2 tsp. salt, 30 ml of vinegar
Spices
Garlic

All vegetables are taken in arbitrary proportions, if desired.

Preparation:

Cut the peeled kohlrabi finely, shade for 2 minutes. In boiling salt water, throw it on a colander.
Peel the rest of the vegetables, wash, cut it arbitrarily.
In sterilized banks Put spices: garlic, bay leaf, fragrant peppers with peas, mustard grains, pour chopped vegetables.
Pour the banks with a marinade.
Cover with lids, sterilize 10 minutes.
Roll or twist the cans with lids.
Turn the banks And cover with a blanket, as usual.

As you can see, you can make a huge amount of not only tasty, but also healthy food from kolrabi. Therefore, take your note you like and cook with pleasure.

Useful recipes on the site, you will learn how to cook: