What products can and cannot be eaten after myocardial infarction: lists, tips

From this article you will find out what can be eaten and what is impossible after myocardial infarction.

Myocardial infarction is a serious disease when part of the heart muscle dies. To restore health after an attack of myocardial infarction, you need to lead the right lifestyle, and carefully choose food. What kind of food is allowed after myocardial infarction? What can be eaten and what is impossible? How to cook food to the patient? We find out in this article.

The main goals that need to be solved by food, after myocardial infarction?

A correctly composed diet after myocardial infarction will solve such goals:

• It will supply the body with energy
• Restore the function of the heart
• Will restore the vitality of the body
• Will restore the norm in the blood for glucose and cholesterol
• Reduce blood viscosity

What should you pay attention to?

1. First, to exclude the disease from the menu products leading to bloating (grapes, milk, legumes).
2. There are products that have a pleasing effect on the blood (vegetables, fruits, alkaline mineral water, sea cabbage).

Stages of health restoration after myocardial infarction

The time after myocardial infarction, for which the body will be restored, is divided into 3 stages, and each of them has its own diet:

1. Stage of acute disease -1st week after an attack of myocardial infarction. The calorie content of the dishes is low, you can eat no more than 1300 kcal 6-7 times a day, without salt, instead of salt, you can season food with lemon or tomato juice. Boiled or stewed dishes must be wiped. Drink water, infusions and juices no more than 850 ml per day.
2. Stage of subcininary disease –2 and 3 weeks after myocardial infarction. It is necessary to eat no more than 1800 kcal 4-5 times a day, salt the food weak, no more than 3 g per day of salt, drink water, teas and juices up to 1 liter per day. Boiled and stewed, chopped food.
3. Roubing stageStarting from the first month after myocardial infarction until recovery. Calories need to eat up to 2300 per day, 4-5 times. There are slightly salted food (salt no more than 5 g per day), boiled and stewed, just grind into small pieces, drink water, tea, infusions and juices, no more than 1 liter per day.

Attention. If a person has excess weight, the number of calories eaten must be reduced by 200-300 kcal.

How to eat in the first 7 days after myocardial infarction?

In the first week after myocardial infarction, a second attack of the disease may occur, so you need to pay attention not only to treatment, but also for nutrition - there is a little by a little, up to 7 times a day. Cook or extinguish food without salt, and then wipe. All food should be warm. What can be?

• Liquid soup from vegetables with cereals
• Stewed vegetables (potatoes, carrots, beets)
• Liquid porridge (oatmeal, buckwheat)
• Weakly fat kefir or yogurt
• Omlet from proteins (yolks cannot)
• Boiled low -fat fish
• Vegetable broth
• Liquid jelly
• Rosehip tea
• Carrot juice diluted
• Alkaline mineral water is not carbonated
• Instead of bread - crackers

Allowed food for the 2nd and 3rd stages after myocardial infarction?

From the second week, to the complete elimination of the consequences after the myocardial infarction, you can eat the following:

1. Animal fats cannot be eaten, they are completely replaced with vegetable oil (you can olive, sesame, corn, soy, sunflower) and nuts.
2. Chicken meat, rabbit, turkey.
3. Eat only warm food (you can’t neither cold nor hot).
4. You can’t drink much.
5. Of the carbohydrates, there are only complex ones: liquid porridge (wheat, rice, oatmeal, semolina), black not fresh bread, you can slightly pasta.
6. Walnuts, cedar nuts.
7. Eat a sufficient amount of vitamins and trace elements (dried fruits, sea fish).
8. Do not eat fried foods at all.
9. Every day there are up to 300 g of boiled vegetables (turnips, potatoes, cauliflower, zucchini, carrots, beets, tomatoes) and 150 g of fruits (apples, berries).
10. There are legumes (lentils, beans, peas), at least 2 times a week.
11. Drink beetroot juice diluted with water.
12. Eat sea fish, oily and low -fat, and seafood, 3 times, you can and more, in a week.
13. The protein of eggs or an omelet from it is up to 6 times a week (yolk cannot be).
14. Drink: coffee drink from chicory, green tea, mineral still water, freshly prepared unsweetened fruit juice, birch juice.
15. From desserts: pudding from cottage cheese and fruits, jelly and jelly made of fruit, oatmeal cookies, little by little - honey.

How to eat after myocardial infarction when the rehabilitation stage ended?

If after myocardial infarction the rehabilitation stage is passed, this does not mean that you are completely healthy, and you can return to your previous life and bad habits. Man after myocardial infarction, throughout the remaining life, the following rules must be observed:

• There are more fresh, baked, boiled and steam vegetables and fruits, and not fried and canned food.
• There are products with a high fiber: bread with bran, various cereals.
• It is not enough to salt food, because due to salt food, pressure increases, and the fluid in the body is retained.
• There are enough proteins: lactic acid products, low -fat meat, eggs.
• You can not abuse alcoholic beverages until the end of life.

Attention. If you take medications, you can not drink grapefruit juice or there are fruits, since the grapefruit has an interesting feature-it is delayed in the body for up to 2 days, and affects the pills accepted at this time.

What trace elements with vitamins are useful after myocardial infarction?

Starting from the 3rd period of recovery (scarring stage) after myocardial infarction, you need to eat food from magnesium and potassium. Of the fruits, these are apricots, black and red currants, bananas, dates, figs, rosehips, watermelons, dried fruits (prunes, dried apricots). From vegetables: cauliflower, baked potatoes, buckwheat, sea cabbage. These vegetables and fruits have a diuretic effect, so that the excess fluid will leave the body, and the heart muscle will begin to decrease better.

After myocardial infarction, products with the myocardial infarction are also useful iodine, copper and cobalt - They dilute blood, and interfere with the formation of blood clots. There are a lot of these trace elements in seafood.

Folk remedies after myocardial infarction

Folk healers offer the following funds after myocardial infarction:

• In the first days after the myocardial infarction, it is useful to drink 0.5 cups of freshly squeezed carrot juice diluted with water, with the addition of 1 tsp. vegetable oil, 2 times a day. Also, after the juice, a weak infusion of hawthorn is useful.
• Apples are useful to the heart - they strengthen blood vessels, and clean the body from toxins.
• Freshly squeezed juice of 1 medium bulb mix with the same amount of honey, and drink 2-3 times a day for 1 tbsp. l.
• Take 1 part of the black ash and 2 parts of honey, mix them, and take 1 tbsp. l. 1 per day.
• Chew fresh lemon zest, it improves the functioning of the heart.
• Grind walnuts (100 g), mix with 2 tbsp. l. honey. Eat in 1 day in 3 doses.

What are men after myocardial infarction?

In men, after myocardial infarction, the most often related disease with a heart attack is atherosclerosis, so the main goal is to reduce cholesterol, and the diet should be made on the basis of such products:

• Add a little different vegetable oils to food
• There are more raw and boiled vegetables and fruits
• Cook dishes with seafood and sea fish
• Add dried fruits with nuts every day

What are women after myocardial infarction?

In women, after myocardial infarction, the most common disease is diabetes, and the main goal is to normalize blood sugar. The diet is based on the following features:

• Exclusion of quick carbohydrates
• Prepare most of vegetable dishes (potatoes, avocados, carrots, beets) and fruits (watermelon, apples, apricots, cranberries, bananas)
• Porridge (buckwheat, wheat)
• There are often nuts (walnuts, cedar)
• Low fat content cheese and cottage cheese
• Dry fruits every day
• Low -fat fish
• Juices from vegetables

What dishes are useful after myocardial infarction?

At first, after myocardial infarction Not all the usual dishes can be eaten before. It is necessary to wipe all the food. What can be?

• Juices from beets, carrots, apples diluted with water
• Soups-puree from dried apricots, rice, colored cabbage, carrots, boiled chicken meat
• Liquid puree made of colored cabbage, beets, carrots or apples
• Puree with rice milk, from potatoes
• Milk buckwheat or semolina, wiped
• Milk jelly

At the 2nd stage after myocardial infarction The list of dishes can be expanded and added:

• Steam fish or chicken cutlets
• Pumpkin casserole with apples
• Puddings from buckwheat porridge, cottage cheese, carrots, apples
• Baked apples
• Steam omelet from protein with carrots

Throughout the third stage after myocardial infarctioncan add:

• Salad from tomatoes, green salad and 1 tbsp. l. olive oil
• Boiled potato salad, tomatoes with sour cream weak fat content
• Dried fruits with rice, seasoned with sour cream
• Boister with potatoes, carrots, rice, seasoned with tomato paste and sour cream of low fat content
• Apples stuffed with boiled meat of chicken, poured with sour cream sauce and baked in the oven
• Fish or meat souffle
• Curd ducks
• Carrot jelly
• Cranberry or apple mousse
• Kisel cherry, apple

What can not be eaten after myocardial infarction?

After myocardial infarction, you can’t eat the following products:

• Meat duck, goose, pork and fat
• Margarine and spread
• Mayonnaise
• High fat milk products
• Liver, heart, kidneys and other offal
• Sausages, store meat delicacies and sausages
• Fish caviar
• Egg yolk
• Sunny and marinades
• Spices
• White bread, and fresh - and black cannot
• Starch
• Asso baking
• From fruits: gooseberries, black currants, grapes
• From cereals: millet, pearl barley, barley
• Products containing oxalic acid: rhubarb, sorrel, spinach, cocoa powder, arachis, parsley, grapes
• From vegetables - irritating stomach and intestines: onions, garlic, radish and radish
• Meat and fish bellied soups
• Mushrooms
• Fried potatoes
• Coffee and cocoa
• Drinks soda sweet and alcohol -containing
• Grape juice
• Chocolate and sweets

If, after myocardial infarction, not to keep a diet, a new attack of the disease may be repeated, perhaps that will cause even greater harm to health than the previous one, or even death.

Video: Food and illness. What can and can not eat with myocardial infarction?

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