From this article you will find out what products you need to eat to prevent myocardial infarction.
Content
- How to protect yourself from myocardial infarction: General rules
- What vitamins and trace elements love the heart?
- What products are with vitamin B3 to avoid myocardial infarction?
- What products are with vitamin B5 to avoid myocardial infarction?
- What products are with vitamin B6 to avoid myocardial infarction?
- What products are with vitamin C to avoid myocardial infarction?
- What products are with vitamin E to avoid myocardial infarction?
- What products are there with magnesium to avoid myocardial infarction?
- What products are with potassium to avoid myocardial infarction?
- What products are with selenium to avoid myocardial infarction?
- What products are with proteins to avoid myocardial infarction?
- What products are with complex carbohydrates to avoid myocardial infarction?
- What products are with unsaturated fatty acids to avoid myocardial infarction?
- What products are harmful, and they can not be eaten to avoid myocardial infarction?
- Reasons for the onset of myocardial infarction
- What prevention to make young people to avoid myocardial infarction?
- What prevention to people do after 50 years to avoid myocardial infarction?
- Video: These 10 products clean the vessels and reduce the risk of myocardial infarction
The heart is the main organ of a person. It never rests, but works all the time. And even harder for him to work, if his owner moves little, eats fat food. What food does your heart prefer? Have you thought? What does it love, and what kind of dishes is it harder for him to work? We find out in this article.
How to protect yourself from myocardial infarction: General rules
You can protect yourself from myocardial infarction if you lead the right lifestyleAnd this:
- Lose weight
- Make a fever
- Proper nutrition (not fatty, salty, spicy, too sweet food)
- Stop indulging your bad habits (alcohol, smoking)
- Control blood pressure and prevent increased values
- Keep calm in any, even stressful situations
- Do not overeat at night - this is an additional load on the heart
What vitamins and trace elements love the heart?
To ensure a normal rhythm to the heart, and protect yourself from myocardial infarction, the following trace elements and vitamins are needed every day in the diet:
- B vitamins b (B3- helps to develop useful cholesterol, B5 and B6- do not allow atherosclerosis)
- Vitamin C. - reduces the level of harmful cholesterol, reduces blood pressure, dilutes blood
- Vitamin E - Roons the pulse to normal, strengthens the vessels and thanks to it the blood becomes less viscous
- Magnesium - Expanding the vessels
- Potassium - provides normal rhythm to the heart
- Selenium - strengthens the vessels with vitamin E
- Squirrels - they are fed by muscles, including heart
- Complex carbohydrates - The source of energy
- Unsaturated fatty acids (Omega-3, 6 and 9)
What products are with vitamin B3 to avoid myocardial infarction?
Vitamin B3, or nicotinic acid, acts in our body, helping to avoid myocardial infarction:
- Lowers poor cholesterol, and helps to produce good cholesterol, reducing the likelihood of myocardial infarction
- Expands the vessels and lowers pressure
- Helps increase blood circulation
- Increases hemoglobin
Products richest vitamin B3:
- Beef and pork liver
- White mushrooms and champignons
- Green pea
- Peanuts, hazelnuts, pistachios and walnuts
- Eggs
- Beans
- Wheat, barley and corn cereal
- Oatmeal
- Chicken's meat
What products are with vitamin B5 to avoid myocardial infarction?
Vitamin B5 or pantotenic acid:
- Affects the production of cholesterol and hemoglobin
- Helps the production of blood antibodies in the body that strengthen immunity, prevents myocardial infarction
Most vitamin B5 in the following products:
- Egg yolk
- Powdered milk
- Peas, soy, beans, lentils
- Wheat, wheat and oat bran
- Arachis, hazelnuts
- Fat fish (salmon, herring, mackerel)
- Avocado
- Sunflower seeds
- Cheese "Rocher", "Kamamber"
What products are with vitamin B6 to avoid myocardial infarction?
Vitamin B6 or pyridoxine is needed:
- To build red blood cells
- Prevents nightly convulsions, numbness of the arms and legs, myocardial infarction
Most vitamin B6 in the following products:
- Pistachios, walnuts, hazelnuts
- Sunflower seeds
- Wheat and bran from it
- Garlic
- Beans, soy
- Fatty sea fish (salmon, mackerel, tuna, pink salmon)
- Sesame
- Buckwheat
- Barley grits
- Rice
- Millet
- Chicken meat
- Sweet Bulgarian pepper
- Egg yolk
What products are with vitamin C to avoid myocardial infarction?
Vitamin C or ascorbic acid Helps the body:
- Restore blood vessels and blood
Attention. The French claim, if you drink 2 glasses of red wine every day, then the probability of getting myocardial infarction will halved.
Most vitamin C in plant products:
- Rose hip
- Sea \u200b\u200bbuckthorn
- Sweet Bulgarian pepper
- Black currant
- Kiwi
- Dried white mushrooms
- Greens (parsley, dill)
- Cabbage (Brussels, broccoli, colored, red -legged, kohlrabi, white)
- Red mountain ash
- Cross Salates
- Citrus fruits (orange, grapefruit, lemon)
- Strawberries
- Horseradish
- Spinach
- Sorrel
Attention. British scientists advise eating 1 apple per day, in this way reduce the level of poor cholesterol in the blood, and help the heart.
What products are with vitamin E to avoid myocardial infarction?
Vitamin E or tocopherol Need:
- To strengthen immunity - protects us from viruses
- Takes part in normal blood circulation
- For the formation of good cholesterol, and therefore, preventing myocardial infarction
Most of the vitamin E in the following products:
- Sunflower seeds
- Different nuts (almonds, hazelnuts, peanuts), 1 handful per day
- Unrefined vegetable oil in salad, no more than 1-2 tbsp. l. in a day
- Sea fish (herring, sardines, tuna, salmon)
- Mollusks, crabs, crayfish
- Avocado
- Dried fruits (dried apricots)
- Tomato paste
- Spinach
- Eggs
What products are there with magnesium to avoid myocardial infarction?
Magnesium and potassium are very important for the heart, and preventing myocardial infarction. Thanks to these trace elements, the following occurs in our body:
- The heart muscle rhythmically contracts and the heart works well
Products richest with magnesium (in descending):
- Pumpkin
- Snem seeds
- Bran
- Dill
- Buckwheat
- Cocoa
- Nuts (cedar, peanuts, pistachios, walnuts)
- Sea cabbage
- Barley
- Beans
- Dairy
- Black chocolate
- Potatoes
- Tomatoes
- Watermelon
- Apricots
- Citrus
Attention. To prevent heart disease, you need to add cinnamon and turmeric every day.
What products are with potassium to avoid myocardial infarction?
Potassium for the heart is important in that it regulates blood pressure, which means it reduces the likelihood of myocardial infarction.
Products of the richest in potassium (in descending):
- Green tea
- Dried fruits (dried apricots, raisins)
- Cocoa
- Grape
- Beans
- Nuts (hazelnuts, walnuts, peanuts, almonds)
- Spinach
- Potato
- Mushrooms
- Bananas
- Oatmeal
- Pumpkin
- Buckwheat
- Tomatoes
- Citrus
Attention. For good heart function, you need to eat pears more often.
What products are with selenium to avoid myocardial infarction?
By using products with selenium, you can keep your heart healthy as long as possible, and push the disease of myocardial infarction.
Most Selena contains:
- Oysters
- Brazilian nut
- Sea fish (plague, tuna, sardins)
- Eggs
- Sunflower seeds
- Chicken's meat
- Shiitak mushrooms
What products are with proteins to avoid myocardial infarction?
To feel healthy, and not to get sick with a disease such as myocardial infarction, we need proteins per day:
- People who play sports and heavy physical activity - 1 kg of body weight 1.2 g of protein
- People moving little - for 1 kg of body weight 1 g of protein
Most protein in such products:
- Legumes
- Nuts
- Hard cheese
- Meat (turkey, chicken, beef, pork)
- Fish (pink salmon, salmon, pike perch, mackerel, herring, polish)
- Seafood
- Cottage cheese
- Eggs
- Cereals (Hercules, semolina, buckwheat, millet, pearl barley)
Attention. The protein is best absorbed from dairy products, and the worst of all from cereals.
What products are with complex carbohydrates to avoid myocardial infarction?
The following products are most complex carbohydrates, and they protect the heart from diseases, mainly myocardial infarction (protein content in descending):
- Bulgur
- Brown rice
- Millet
- Barley grits
- Pearl barley
- Chickpeas
- Cereals
- Lentils
What products are with unsaturated fatty acids to avoid myocardial infarction?
Unsaturated acids are divided:
- Mononasized
- Paul -saturated
Mononasized acids
Mononasized acids or omega-9 Based on oleic acid, the following effects are useful:
- Fight cancer tumors
- Regulate cholesterol
- Increase immunity
- Prevention of diabetes and myocardial infarction sugar
Attention. Mononasized acids are found only in unrefined cold pressing oils; in refined oil, there is almost no useful component.
Omega-9 is most in the following products (in descending):
- Olive oil
- Olives
- Sunflower seeds
- Sunflower oil
- Flax seeds
- Linseed oil
- Rapse oil
- Mustard oil
- Pumpkin seeds
- Peanut
- Sesame
Polyunsaturated acids
Polyunsaturated acids or omega-3 and omega-6 useful for the following action:
- Metabolism improves
- Inflammatory processes in the body are removed
Attention. Polyunsaturated acids quickly oxidize, so products with them need to be eaten raw or slightly salted, and if it is oil, then unrefined, fish immediately after catching, and when freezing, boiling, most of the polyunsaturated fats disappear from the product.
Products with the largest omega-3 content (in descending):
- Linseed oil
- Flax seeds
- Himbow oil
- Soybean oil
- Rapse oil
- Walnuts
- Red and black caviar
- Salmon
- Herring
- Mackerel
- Tuna
Products with the largest omega-6 content (in descending):
- Poppy oil
- Sunflower oil
- Walnut oil
- Himbow oil
- Soybean oil
- Cotton oil
- Sunflower seeds
- Sesame
- Peanut
What products are harmful, and they can not be eaten to avoid myocardial infarction?
The following products and dishes are harmful to the heart, and in order to avoid myocardial infarction, they cannot be eaten at all, or should be limited to a minimum:
- Fatty dishes after deep -fruit
- Animal fats
- Margarine, mayonnaise
- Sausages and smoked meats
- A lot of alcohol
- Salt no more than 5 g per day
- Coffee
Reasons for the onset of myocardial infarction
For the following reasons, myocardial infarction may occur:
- High blood pressure
- Diabetes
- Constant work in the cold
- Polluted air in cities
- Constant overeating
Attention. Men under 50 years old are 5 times more likely to suffer from myocardial infarction than young women. After 50 years of men, it also has a more suffering from myocardial infarction, but the difference decreases to 2 times.
What prevention to make young people to avoid myocardial infarction?
Recently, myocardial infarction has been sick of relatively young people so that this does not happen, we adhere to the following rules:
- We monitor blood pressure, take medications if the pressure is increased
- Do not overeat
- We play sports, run
- We throw bad habits (smoking, alcohol excesses)
- Women - check the condition of the thyroid gland from the endocrinologist
- We do not gain extra pounds, check for the following formula -
the normal weight is equal to the index of 18.5-24.9 units.
The index is calculated as follows:
- We divide our weight in kg by height in a square in a square
- For example, height 1.64 m, weight 64 kg
- 64: (1.64*1.64) \u003d 64: 2.68 \u003d 23.8 units - normal weight
What prevention to people do after 50 years to avoid myocardial infarction?
People after 50 years old and those who are in retirement also need to do preventive measures, because it is easier than treating the disease itself:
- Men. Write down the symptoms of myocardial infarction and follow, usually in men they are pronounced, if several symptoms are observed at once - call an ambulance.
- Women. In women, the symptoms of myocardial infarction are weakly expressed, you can not notice, so they need to see a doctor more often, monitor blood pressure, take a blood test for glycated hemoglobin, cholesterol once every 3 years. If the doctor attributed the pills to dilute blood, then they do not need to be abandoned.
In addition to prevention for men and women, there are also general rules:
- If you often have increased blood pressure (normal pressure should be no higher than 140/90), measure in the morning and evening, go to the doctor, and take the tablets constantly if the doctor attributed to you.
- Once a year, or even more often, take tests for sugar and cholesterol.
- Follow your weight.
- Walk at a moderate pace, at least 40 minutes a day.
So, now we know how to protect ourselves from myocardial infarction.
Video: These 10 products clean the vessels and reduce the risk of myocardial infarction
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