How to make a delicious mackerel in foil, a bank, on a baking sheet in the oven with potatoes, carrots, tomatoes, lemon, mayonnaise, sour cream, rice: recipes. How to cook mackerel roll in foil in the oven?

The article will give the best recipes for making mackerel in the oven.

Content

Mackerel is a sea fat fish that is extremely useful for the human body. It has such useful properties:

The mackerel contains a lot of protein, which is perfectly absorbed by the body
Due to the fact that the fish is oily, it has a lot of Omega-3 fats. It prevents aging processes and is a powerful antioxidant
The mackerel has many vitamins and minerals. Fish meat is absorbed much better than animal meat
The meat of this fish positively affects the work of the cardiovascular system. Mackerel strengthens the walls of blood vessels, helps to remove harmful cholesterol
Nutritionists are advised to eat fish at least twice a week. The amount of mackerel, like fat fish, should be less than fish with white meat
You can cook mackerel in different ways. But the most useful recipes are from the oven
Mackerel goes well with lemon, rosemary, black and white pepper

How to cook mackerel in the oven with potatoes?

This dish is very tasty and dietary. It requires a minimum of oil for its preparation, all fat for the dish is released from the mackerel itself.

Ingredients:

Potatoes (5 - 7 pieces)
1 large mackerel
Salt
Pepper
Lemon
Garlic
A little vegetable oil

Cooking process:

Prepare the mackerel. If it was whole, then you need to cut off your head and gut it. Rinse and dry thoroughly with napkins.
On the carcass, make deep cuts at a distance of about 3 cm. So that the carcass does not break up.
We pick up the fish: rub it with salt, pepper and depressed garlic. Leave while preparing potatoes.
Peel and cut the potatoes into pieces, salt.
Lubricate the shape with vegetable oil, lay out the potatoes. In the center of the form - mackerel. In the slot on the carcass we insert slices of lemon. We lay the twigs of rosemary on top.
We put the dish in the oven for 30 - 35 minutes.

Mackerel roll in foil baked in the oven: recipe

Ingredients:

Mackerel
Carrot
Onion
Onion
Garlic
Lemon
A mixture of peppers

Cooking process:

You need to prepare fish. To do this, thoroughly gut it and remove the ridge along with the bones of the ribs.
The resulting fillet is salt, pepper, spray with lemon juice. Leave it to pickle
Fry the bow and coarsely grated carrots. Salt and pepper.
We spread the vegetables on the fillet and wrap it tightly in the roll.
We wrap the roll with foil and fix it.
We spread on a baking sheet and cook in the oven for 20 - 25 minutes.
After the roll is preparing, do not rush to unfold and cut it, let it cool down. For the convenience of cutting, put it for an hour in the refrigerator.

Mackerel in a bank in the oven: recipe

Ingredients:

2 carcasses of mackerel
Onion
Carrot
Zucchini
Garlic
Pepper peas
Bay leaf
Salt
Vegetable oil

Cooking process:

We clean the mackerel, wash and cut into portioned pieces
Put them in a deep container and pickle, fall asleep with salt, pepper and spray with lemon juice
At this time, we cook vegetables. Cut the onion in half rings, zucchini and carrots with cubes
Lubricate a three -liter jar with vegetable oil and layers lay fish and vegetables
Put pepper in a jar with peas and bay leaf
We cover the jar with a lid without an elastic band and put in the oven for an hour. The jar needs to be placed in a cold oven so that it does not burst
Cool the dish and take it out of the jar

Mackerel with lemon in foil in the oven: recipe

Ingredients:

Mackerel
Lemon slices
Garlic
Rosemary branches
Salt and pepper

Cooking process:

The mackerel is cleaned and my
We make cuts on carcasses, salt, pepper, rub with garlic
In the cuts we insert the slices of the lemon, we put a sprig of rosemary on top
We tightly wrap the mackerel with foil and place it into a baking sheet
Cooking a dish in the oven for about 30 minutes

The mackerel recipe in sour cream in the oven on a baking sheet

Ingredients:

Mackerel
Sour cream
Lemon
Onion
Greens

Cooking process:

We clean the mackerel, gut and wash. Cut into portioned pieces 6 - 8 cm
We place pieces of fish in a deep container, salt it and pepper
We cut onions in half rings, three carrots on a grater
We coat each piece of fish with sour cream
Put the onion layer into the baking sheet, then a layer of carrots. Put the pieces of fish and lemon on top
Bake in the oven 30 minutes
The mackerel according to such a recipe is obtained with a delicious rosy crust

Mackerel baked with mayonnaise and carrots in the oven on a baking sheet: Recipe

Ingredients:

Mackerel
Carrot
Onion
Garlic
Mayonnaise
Mustard
Salt pepper

Cooking process:

Prepare and cut the mackerel into portioned pieces.
Prepare the sauce: add 1 teaspoon of mustard per 1 tablespoon of mayonnaise. Mix thoroughly.
Salt mackerel, pepper and coat with sauce. Leave it to pickle for a while.
We cut the onion in half rings, and the carrots with cubes.
We put vegetables and mackerel on a greased baking sheet.
We bake in the oven for 30 minutes.
We serve, decorating with rosemary and lemon slices.

Mackerel with vegetables in foil in the oven: recipe

This dish turns out to be a full -fledged portioned and completely ready for serving.

Ingredients:

Mackerel
Potato
Onion
Zucchini
Lemon
Garlic
Pepper and salt

Cooking process:

Cut the mackerel into portioned pieces. We pickle in lemon juice, salt and pepper.
Cooking vegetables. Cut potatoes and zucchini with plates, onions with rings.
Turn a piece of foil, grease it a little with vegetable oil.
We lay vegetables: onion rings, potato plates, zucchini circle. Sprinkle each layer with salt.
We put the mackerel on top. We tightly wrap the foil.
We put the resulting portions on a baking sheet and bake for 30 minutes.
This dish has a wide field for experiments. Here you can use almost any vegetables to your taste.

Mackerel baked with tomatoes in the oven on a baking sheet: Recipe

Ingredients:

Mackerel
Tomatoes
Garlic
Dill
Rosemary
Onion
Salt pepper

Cooking process:

We clean the mackerel and separate the fillet from it
We cut fish fillet into small pieces
Cut the tomatoes with slices, onions in half rings
Chop the herbs, cut the garlic
Put the vegetables and fish in a greased baking sheet
Bake in the oven for 20 minutes
The dish can be served with potatoes

Mackerel with rice in the oven: recipe

Ingredients:

2 large mackerels
A glass of white rice
Spices
Salt
Carrot
Onion
Vegetable oil

Cooking process:

My mackerel and cut into pieces.
We pickle in spices and salt.
On the bottom of the form we put the rice. Pour it with water so that it completely covers it. Salt to taste.
We put vegetables on top: onions in half rings and carrots with cubes.
From above - pieces of mackerel.
Put a baking sheet in the oven for 30 minutes.
As a result, we get beautiful fish with a side dish.