The article will give the best recipes for making mackerel in the oven.
Content
- How to cook mackerel in the oven with potatoes?
- Mackerel roll in foil baked in the oven: recipe
- Mackerel in a bank in the oven: recipe
- Mackerel with lemon in foil in the oven: recipe
- The mackerel recipe in sour cream in the oven on a baking sheet
- Mackerel baked with mayonnaise and carrots in the oven on a baking sheet: Recipe
- Mackerel with vegetables in foil in the oven: recipe
- Mackerel baked with tomatoes in the oven on a baking sheet: Recipe
- Mackerel with rice in the oven: recipe
- Video: mackerel in the oven
Mackerel is a sea fat fish that is extremely useful for the human body. It has such useful properties:
- The mackerel contains a lot of protein, which is perfectly absorbed by the body
- Due to the fact that the fish is oily, it has a lot of Omega-3 fats. It prevents aging processes and is a powerful antioxidant
- The mackerel has many vitamins and minerals. Fish meat is absorbed much better than animal meat
- The meat of this fish positively affects the work of the cardiovascular system. Mackerel strengthens the walls of blood vessels, helps to remove harmful cholesterol
- Nutritionists are advised to eat fish at least twice a week. The amount of mackerel, like fat fish, should be less than fish with white meat
- You can cook mackerel in different ways. But the most useful recipes are from the oven
- Mackerel goes well with lemon, rosemary, black and white pepper
How to cook mackerel in the oven with potatoes?
This dish is very tasty and dietary. It requires a minimum of oil for its preparation, all fat for the dish is released from the mackerel itself.
Ingredients:
- Potatoes (5 - 7 pieces)
- 1 large mackerel
- Salt
- Pepper
- Lemon
- Garlic
- A little vegetable oil
Cooking process:
- Prepare the mackerel. If it was whole, then you need to cut off your head and gut it. Rinse and dry thoroughly with napkins.
- On the carcass, make deep cuts at a distance of about 3 cm. So that the carcass does not break up.
- We pick up the fish: rub it with salt, pepper and depressed garlic. Leave while preparing potatoes.
- Peel and cut the potatoes into pieces, salt.
- Lubricate the shape with vegetable oil, lay out the potatoes. In the center of the form - mackerel. In the slot on the carcass we insert slices of lemon. We lay the twigs of rosemary on top.
- We put the dish in the oven for 30 - 35 minutes.
![Mackerel in the oven](http://heaclub.ru/tim/1f5b1d1af166cfd97672875a574c2f52/skumbriya-v-duhovke.jpg)
Mackerel roll in foil baked in the oven: recipe
Ingredients:
- Mackerel
- Carrot
- Onion
- Onion
- Garlic
- Lemon
- A mixture of peppers
Cooking process:
- You need to prepare fish. To do this, thoroughly gut it and remove the ridge along with the bones of the ribs.
- The resulting fillet is salt, pepper, spray with lemon juice. Leave it to pickle
- Fry the bow and coarsely grated carrots. Salt and pepper.
- We spread the vegetables on the fillet and wrap it tightly in the roll.
- We wrap the roll with foil and fix it.
- We spread on a baking sheet and cook in the oven for 20 - 25 minutes.
- After the roll is preparing, do not rush to unfold and cut it, let it cool down. For the convenience of cutting, put it for an hour in the refrigerator.
Mackerel in a bank in the oven: recipe
Ingredients:
- 2 carcasses of mackerel
- Onion
- Carrot
- Zucchini
- Garlic
- Pepper peas
- Bay leaf
- Salt
- Vegetable oil
Cooking process:
- We clean the mackerel, wash and cut into portioned pieces
- Put them in a deep container and pickle, fall asleep with salt, pepper and spray with lemon juice
- At this time, we cook vegetables. Cut the onion in half rings, zucchini and carrots with cubes
- Lubricate a three -liter jar with vegetable oil and layers lay fish and vegetables
- Put pepper in a jar with peas and bay leaf
- We cover the jar with a lid without an elastic band and put in the oven for an hour. The jar needs to be placed in a cold oven so that it does not burst
- Cool the dish and take it out of the jar
![Mackerel in the bank](http://heaclub.ru/tim/de9b1ab1160d4eda776502d19d48a30a/skumbriya-v-banke.jpg)
Mackerel with lemon in foil in the oven: recipe
Ingredients:
- Mackerel
- Lemon slices
- Garlic
- Rosemary branches
- Salt and pepper
Cooking process:
- The mackerel is cleaned and my
- We make cuts on carcasses, salt, pepper, rub with garlic
- In the cuts we insert the slices of the lemon, we put a sprig of rosemary on top
- We tightly wrap the mackerel with foil and place it into a baking sheet
- Cooking a dish in the oven for about 30 minutes
The mackerel recipe in sour cream in the oven on a baking sheet
Ingredients:
- Mackerel
- Sour cream
- Lemon
- Onion
- Greens
Cooking process:
- We clean the mackerel, gut and wash. Cut into portioned pieces 6 - 8 cm
- We place pieces of fish in a deep container, salt it and pepper
- We cut onions in half rings, three carrots on a grater
- We coat each piece of fish with sour cream
- Put the onion layer into the baking sheet, then a layer of carrots. Put the pieces of fish and lemon on top
- Bake in the oven 30 minutes
- The mackerel according to such a recipe is obtained with a delicious rosy crust
![Mackerel in sour cream](http://heaclub.ru/tim/8ea675e07da6e00836870295ee9fc6fb/skumbriya-v-smetane.jpg)
Mackerel baked with mayonnaise and carrots in the oven on a baking sheet: Recipe
Ingredients:
- Mackerel
- Carrot
- Onion
- Garlic
- Mayonnaise
- Mustard
- Salt pepper
Cooking process:
- Prepare and cut the mackerel into portioned pieces.
- Prepare the sauce: add 1 teaspoon of mustard per 1 tablespoon of mayonnaise. Mix thoroughly.
- Salt mackerel, pepper and coat with sauce. Leave it to pickle for a while.
- We cut the onion in half rings, and the carrots with cubes.
- We put vegetables and mackerel on a greased baking sheet.
- We bake in the oven for 30 minutes.
- We serve, decorating with rosemary and lemon slices.
Mackerel with vegetables in foil in the oven: recipe
This dish turns out to be a full -fledged portioned and completely ready for serving.
Ingredients:
- Mackerel
- Potato
- Onion
- Zucchini
- Lemon
- Garlic
- Pepper and salt
Cooking process:
- Cut the mackerel into portioned pieces. We pickle in lemon juice, salt and pepper.
- Cooking vegetables. Cut potatoes and zucchini with plates, onions with rings.
- Turn a piece of foil, grease it a little with vegetable oil.
- We lay vegetables: onion rings, potato plates, zucchini circle. Sprinkle each layer with salt.
- We put the mackerel on top. We tightly wrap the foil.
- We put the resulting portions on a baking sheet and bake for 30 minutes.
- This dish has a wide field for experiments. Here you can use almost any vegetables to your taste.
![Mackerel with vegetables](http://heaclub.ru/tim/ac03a63b1d8d7c7e98b068f36af586e4/skumbriya-s-ovoshami.jpg)
Mackerel baked with tomatoes in the oven on a baking sheet: Recipe
Ingredients:
- Mackerel
- Tomatoes
- Garlic
- Dill
- Rosemary
- Onion
- Salt pepper
Cooking process:
- We clean the mackerel and separate the fillet from it
- We cut fish fillet into small pieces
- Cut the tomatoes with slices, onions in half rings
- Chop the herbs, cut the garlic
- Put the vegetables and fish in a greased baking sheet
- Bake in the oven for 20 minutes
- The dish can be served with potatoes
Mackerel with rice in the oven: recipe
Ingredients:
- 2 large mackerels
- A glass of white rice
- Spices
- Salt
- Carrot
- Onion
- Vegetable oil
Cooking process:
- My mackerel and cut into pieces.
- We pickle in spices and salt.
- On the bottom of the form we put the rice. Pour it with water so that it completely covers it. Salt to taste.
- We put vegetables on top: onions in half rings and carrots with cubes.
- From above - pieces of mackerel.
- Put a baking sheet in the oven for 30 minutes.
- As a result, we get beautiful fish with a side dish.
![Mackerel in foil](http://heaclub.ru/tim/f30cda5c9b7e85ce175f0f36b5d23829/skumbriya-v-folge.jpg)