Every day we experience new events and different emotions. Very often, instead of living the present, we return to the events of the past again and again, unsuccessful experience prevents the internal fullness and confidence in the present.
Content
- Loss of vital energy: Causes
- How to return vitality and strength?
- How to return the energy that the envious took?
- How to regain strength and energy in practice?
- How to return female energy?
- How to return the energy given to a man?
- How to save and increase your vital energy?
- How to return energy to the body and overcome chronic fatigue?
- How to return energy back from a vampire man?
- Video: return your energy and strength: strong meditation
When a person is dependent on his past, he is divided into parts and cannot replenish his internal resources. Simple methods will tell how to return energy,spent on other people and increase their internal potential.
Loss of vital energy: Causes
To return vital energy, it is necessary to exclude sources of exhaustion of the body. Consider the main reasons for the loss of strength and energy:
- The lesson is unloved. Any activity that does not like a person selects more energy. We will step over our own desires - we want one, we do a completely different one.
- Inability to keep his mouth shut. Through the dialogue, a person waste energy. Empty chatter devastates our internal resources. The ability to close energy channels will help maintain vitality.
- Remorse. When acting incorrectly, we experience fear and experiences for our actions. If a person bites himself from the inside, it is easier for another person to break through his biofield. Proper behavior helps maintain internal energy.
- Digestion of past events. Constant memories from the past make the events that have lost their relevance in the present again and again. You need to survive once, scroll important fragments of the past and let go.
- Attempts to change the worldview of loved ones. Any attempts to adjust the surrounding people to their own expectations lead to the loss of vital energy.
- Lack of unity in words, thoughts and actions. When the general whole is divided into several directions, you have to spend more strength and energy.
- Emotional disputes.Through disputes, vital energy is waste. Provinging or refuting circumstances, we violate the internal energy exchange. Meditation and silence help to return and restore energy.
The simplest and most effective ways to restore energy include travel, new activities, solitude in nature, meditation to regain their energy.
How to return vitality and strength?
If you feel internal exhaustion, then you need to think and analyze what exactly draws energy out of you.
Consider how to properly maintain energy and regain the energy of life in different life situations:
- If it is difficult for you to survive the loss of a close relative. What do you feel every time you plunge into the thought of a person who is not alive? For some time, the present ceases to exist. You begin to experience the same events again and again. You are overcome by sadness and sentimentality, concentration is lost. Imagine the image of a deceased person and inhale into yourself all the positive emotions that united you. In return, give all the particles of the soul by exhalation.
- Psychological trauma from the past.Refer the most difficult situations from the past. Think about whether part of your soul remains there. Return yourself to the present. Let a single whole live inside you. Do not get stuck in the past and do not rush to live future events.
- If it is difficult to forget a loved one from a past life.Imagine the image of a loved one in front of you. Mentally build a dialogue between you. Say that they are ready to let him go. In return, ask to break all the connecting threads between you. Similarly, you need to do with friends and distant relatives.
- If it is difficult to come to terms with unfulfilled desires.Seeking a specific goal, we spend a large amount of energy. The mental digestion of unfulfilled desires and endless regret blocks our real opportunities. How to return energy to the body In this situation, to chop off unfulfilled dreams and start making new plans.
How to return the energy that the envious took?
- A person who envies someone else's energy. Having many envious people, you need to learn how to properly manage your energy, return the stolen resources and direct them to their own development.
- Concentrate on thought - I want to return my energy, given to envious people. Say out loud a clearly formulated desire, talk it several times. The return of energy will affect your life in the form of favorable events.
- Current circumstances will begin to take shape in your favor, there is a way out of difficult situations, and well -being will improve.
How to formulate an appeal to the return of energy:« I want to return all my energy, which my envious people have used from the moment of my birth to the present. I regain my energy and direct it to the development of my potential for the good of all living things on earth. I take all my own, I return everything alien ".
- The appeal must be spoke several times, so far, relief will not feel.
- Very important refers to his envious people with ease, Do not take them close to heart.
How to regain strength and energy in practice?
In the period of the lunar month, it is useful to do a simple practice for the return of borrowed energy.
Meditation will help to return your energy and strength 1-2 times a week:
- Find a secluded place, stay comfortably, close your eyes.
- Imagine how a powerful flow of energy comes to your body on every breath. For example, visualize Ray of sunlight.
- Mentally distribute energy throughout the body. Feel ease.
Repeat the words several times to yourself:« I pass other people's intentions, actions, promises, thoughts and words through the element of fire, and return the purified energy with gratitude and love. ”
- Work on yourself, connect pleasant music to the process.
- Main meditate as often as possible in nature.
How to return female energy?
A woman filled with energy helps a man move forward and achieve new heights. The lack of energy leads to the extinction of the feminine.
To return female energy, we use simple and effective methods:
- Communication with the female sex. Girlfriends, sisters, partners with the help of dialogue exchange energy, filling each other by force.
- The ability to abstract from workers and household problems. Let yourself be frivolous. Leave all unresolved questions outside your home.
- Communication with married women.Those who want to get married in the near future are useful to fill the energies of married women. There should be more couples in your environment.
- Massage and cosmetological procedures. Such procedures do not allow internal energy to stagnate, which in turn excludes various ailments.
- Walk outdoors.Regular communication with nature helps restore energy, given to another person. Do not lose a natural connection with the outside world.
- Drying music.Classical music and calm melodies for meditation should be present in every day. Find at least a quarter of an hour to listen to your favorite music. Sang your favorite songs.
Dancing and yoga classes.Dancing classes help strengthen female internal power. Yoga practice helps to return its energy.
How to return the energy given to a man?
- Stopping a relationship with a partner, a woman still for 5-7 years, he retains memories of relationships. The more often we return to the past, the more energy we waste. A woman may not notice that she exhausts an internal resource for partners from the past. While we are losing - former men gain new vitality, inspired by new achievements.
- Break off the connection with the past and return your energy back from a person Rituals supported by the power of the elements help. For example, choosing the element of water, imagine how your past relationship is twisted in a whirlpool. Let the waves wash off the binding links and threads.
- Imagine the element of air. Let powerful air flows cut off the contact between you. Thank a man from past relations and ask him to leave. Imagine how he turns his back to you.
- Repeat the ritual and return energy from each former partner. Tearing the connection with the past, imagine how your body is filled with warmth and light. Feel lightness, comfort and comfort.
How to save and increase your vital energy?
To avoid energy loss, you need to follow simple rules:
- Going into a public place, outline a kind of protective cocoon around you. Exclude unwanted invasions. Otherwise, you will have to return the borrowed energy.
- Avoid communication with energy vampires. The human view fully characterizes him. Exactly eyes, lack of concentration accompany the image of energy vampires.
- Do not let unpleasant people break your comfort zone. When you get into a public place, evaluate the situation and Come away from unpleasant personalities so as not to think later How to return energy back from a vampire person.Since this issue is quite frequent, we will consider it a little lower.
- Do not let external irritants give rise to negative energy. The more negativity you experience, the less positive energy becomes.
- Do not abuse sexual contacts. Any sex involves large losses of energy. Then, after temporary connections, the question often arises How to return sexual energy.
How to return energy:
- After the city bustle, breathe fresh air in nature.
- Fill in cosmic energy through communication with stars, sun, moon.
- Be friendly. Positive energy emanating from a person attracts positive people and fill us with new forces.
- Always listen to your mind and heart. The inner voice will tell how the energies will be filled And choose the right way of life.
- Fill with bright and kind thoughts. Positive thinking enhances our inner strength, strengthens our aura from the influence of ill -wishers.
How to return energy to the body and overcome chronic fatigue?
Each person has a limited supply of feelings and emotions. Strong experiences, stress and unpleasant emotions break through the aura. Through the formed holes, our energy endlessly flows.
Do not know how to return your energy, start with a simple one - add more positive emotions to your life:
- Learn to directly express your emotions. There is no need to accumulate resentment and disappointment in relation to other people.
- Stop experiencing timidity and fear. Doubts and fears absorb a large amount of our energy.
- Stop blaming yourself in all troubles. Take yourself the present.
- Perceive negative emotions as life experience. Learn to forgive and show patience in relation to others.
- Healthy sense of humor and nonsense They will help restore life energy.
Find new classes for the soul, often arrange a permutation at home, do not be afraid to change the type of activity at any age.
How to return energy back from a vampire man?
It is quite simple to recognize the energy vampire - such a person is very intrusive in communication. Energy consumers impose their conversations, try to reduce the distance between themselves and the interlocutor, touch various parts of the body. Communication with energy vampires must be minimized. If you are forced to contact such a person, then do not forget to create protection around you.
A few effective exercises to return the stolen energy:
- Stand on your feet. Imagine that on every breath, the energy of the Earth rises from below, passes through your body and goes into the sky.
- On the exhale, pass the energy of the sun and the sky through the crown, along the whole body and through the feet, give it to the earth.
- Imagine your energy beats a fountain over your head. The flow of spray creates a protective shell around you. The most important tool is the awareness of the one you communicate with.
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