How to remove the stomach after 30 years for a woman?

We remove the stomach and make the waist to a woman after 30 years: an integrated approach.

This article will help to figure out how to remove the stomach after 30 years for a woman? We analyze the causes, nutrition, state of health, exercises and salon procedures.

How to remove the stomach after 30 years for a woman: the causes of the problem

So, before starting to fight for a slender waist, and disassemble the question of how to remove the stomach after 30 years for a woman, you should find the root cause, as well as highlight problem areas and methods of combating them. When we decide to remove the stomach, first of all our expectations draw a thin waist. Right? And therefore, the goal is not only to remove the stomach after 30 years for a woman, but also to create a waist. This is important to understand in order to work effectively and purposefully, since the figure of a woman after 30 years old undergoes changes.

The first step - we approach the mirror with a centimeter and conduct a thorough analysis of the problem area:

• We measure the top and lower abdomen, fix the measurements. Subsequently, this will understand the effectiveness of the measures taken;
• We look at the stomach and adjacent sides. After 30 years, women can have a rounded stomach, and it can be tightened on top, and stick out in the lower abdomen, forming a fat layer. This diagnosis will help to identify the cause;
• Evaluate the fat layer on the sides, as well as the tone of the oblique muscles. Women categorically cannot pump the oblique muscles of the abdomen, as they make the figure square, depriving the girl of the treasured waist. The sides are removed with diet, massages and general weight loss of the body.

And now, after an analysis of the situation, we look at the possible causes of the growth of the abdomen. Knowing the enemy in the face is the first step to victory:

• General completeness of the body. Having juicy forms, it is naive to ask the question of how to remove the stomach. In this case, a comprehensive approach of losing weight will be required, as well as examinations by a gynecologist, gastroenterologist and endocrinologist. If necessary, also visit a nutritionist;
• In the morning, the stomach is almost absent, but a couple of hours after sleep, the volumes increase by 5-7 cm. Flatulence - A common problem in women after 30 years. As soon as you put your intestines in order, pancreas and biliary - the problem will go away, and it remains only to tighten the abdominal muscles;
• « Rescue Circle "with the general harmony of the body After 30 years, it means that a woman has broken metabolism. It is necessary to exclude alcohol, all bakery (sometimes all gluten), sweets and add cardio to life every day or every other day at least 30 minutes. After 1-2 months, the metabolism is normalized, and the stomach will begin to leave;
• Acute tummy with dense fat at the navel - A clear sign of stress and “bell” before the start of serious diseases. In addition to all the recommended below, it is necessary to remove stress and thereby lower the level of cortisol;
• Low tummy. Below the navel a fat layer forms as soon as the girl enters the puberty. After childbirth, and also after 30 years, the hormonal background of women changes, and the body, so that the woman can bear and give birth to children, fixes fat deposits for herself. It is hard to get rid of these deposits as it is laid down by nature. But to reduce to a pleasant level - quite;
• The stomach did not go after giving birth. The kid is already going to the garden, and his mother’s tummy remained in the same size as during pregnancy. Women giving birth to 20 years old parted with stomachs after pregnancy, but after 30 years the hormonal background has undergone changes, and only the complex will help to return the previous form: diet, the right lifestyle, sport, procedures. But in advanced cases, only a scalpel helps to completely get rid of the tummy.

We summarize: In order to remove the stomach for women after 30 years, you need to understand the essence of the problem, and purposefully fight not only with the consequence (tummy), but also with the root cause.

How to remove the stomach after 30 years for a woman: Health

They wondered how to remove the stomach after 30 years for a woman? Despite the fact that there is now a cult of youth, and women after 30 years remain cheerful, full of strength and energy - the body is changing, the processes of cell renewal are slowed down, and life experience is superimposed with a harsh imprint of diseases and the characteristics of the body.

So, a woman after 30 years old wants to remove her stomach should pay attention to her health:

• Calculate the body mass index, And if it exceeds the norm, it will not work to remove only the stomach. At first, the whole body loses weight, and the stomach and hands are losing weight last;
• Visit a gynecologist and check the state of health. With female diseases and inflammations, in the presence of hormonal failures, it is almost impossible to remove the stomach;
• Endocrine system. Women after 30 years are recommended to check the condition of the thyroid gland and lymph nodes once a year. Please note that the poor work of the lymph pulls swelling and accumulation of fat;

• Problems with the gastrointestinal tract - The accumulation of fat in the abdomen is guaranteed. Constipation is the main enemy for a slender waist;
• In the presence of stress Losing weight in the abdomen is practically not real. If necessary, visit a psychologist and make adjustments to life.

Diet to remove the stomach for women after 30 years

We decided to be the owner of a slender waist and wondered how to remove the stomach after 30 years for a woman? Immediately, we note that women after 30 years of mono diets or hard diets are categorically contraindicated, since they entail hormonal malfunctions and metabolic disorders.

In youth, they were fond of gesture diets and were proud that you can remove the stomach, or even lose 5-7 kg in a few weeks? Do not be surprised that after 30 years you have a “saving circle”, from which it is unrealistic to get rid of.

So, a diet, or rather a diet, to remove the stomach for women after 30 years. The first 3 months 100% proper nutrition, and then the formula 80/20 is allowed, where 80% are useful products, and 20% of the violation. In total, you adhere to PP every day, and on holidays you can afford alcohol, fast food or a piece of cake.

Exclude from the diet:

• Fast food and high -calorie drinks (special attention to non -alcoholic cocktails, lemonades and delicious coffee with cream, etc.);
• Alcohol, as well as snacks that accompany alcohol;
• Popcorn, dried sweet superfoods (which are now positioned as proper nutrition) and other snacks. If you want to remove the stomach-choose for yourself 3 or 5 a single food and outside that time keep your mouth closed;
• Legumes, cabbage and other products that cause fermentation. In addition to swelling, they violate the hormonal background. After 3 months, you can include in the diet no more than 1 time in 7 days;
• Conservation, sausages, hard and melted cheeses. These include all semi -finished products from the store;
• Smoked meats, salty - since they delay water in the body and cause swelling;
• Sweets in women after 30 years are deposited by a “rescue circle” around the waist. If you want to remove the stomach - allow sweets to your life no more than once a month;
• Fruit restriction. When the stomach is removed, women mistakenly replace the cakes with fruits, and as a result, there are no sweets, no waist. And all because there are a lot of fruit in fruits, which is delayed no worse than sugar.

What should the diet consist of to remove the stomach to a woman after 30 years:

• A lot of fiber: coarse flour, bran, porridge, etc.;
• A variety of low -calorie protein daily: poultry, fish, eggs, mushrooms;
• Vegetables, except for potatoes and beets (beets can be no more than once a week);
• Leaf greens in large quantities in fresh form;
• Flax seeds, chia, sesame seeds;
• The only healthy and tasty snack that is possible is dried fruits dried without sugar (apples, pears, plums, apricot). A calorie banana is not allowed, and all the snacks shed in sugar;
• Nuts, but do not forget that they are very high -calorie - small quantities;
• Do not forget about fats, they are necessary for the full functioning of the body: olive, linseed, corn, sunflower oils in salads, side dishes, etc. But it is recommended to forget about fried dishes.

In accordance with growth and weight, make calorie calculation and set a shortage by 10-15%. Women after 30 years are categorically not recommended to def that more than this norm, as this may lead to a violation of metabolism, and as a result you will not only not remove the stomach, but make it even larger. Since the body will feel hunger, and strive to accumulate fats in even larger quantities from the food that enters it. You don't want to recover even from a glass of water?

Add soups to the power, but instead of potatoes, add pieces of carrots, celery, parsley, pasternak. Soups give rapid saturation with smaller calories. This is especially useful for those women who are accustomed to eat tightly and the correct number of calories leaves them hungry.

And do not forget that dinner is the smallest portion, 4 hours before bedtime. If you lie down later than 22, forget the rule of “not after 18”, since until the morning the hunger will be too strong.

A set of exercises to remove the stomach after 30 years for a woman

How to remove the stomach after 30 years for a woman? Remember that the stomach is removed in the kitchen. This is the golden rule. Without the load on the muscles, you will receive smaller volumes, but not a fit belly and a slender waist.

Important: sometimes the muscles (abdominal zone) should rest, and therefore intense training is permissible every other day. When you achieve the result-1-2 times a week. But there are exercises that can be done every day so that the muscles remain in good shape.

So, you are a woman, and therefore it is strictly not recommended to swing the oblique abdominal muscles if you do not want to reach the figure of a rectangle.

Training plan to remove the stomach:

• Planck - daily. It is important to correctly perform the technique of the bar, and time will increase gradually. The bar is considered the best exercise to remove the stomach;

Video: Exercise Planck: How to do it correctly? Types of the bar.

• Exercise vacuum. Schwarzenegger is convinced that it is the vacuum that draws the stomach, and everything else only holds the muscles in good shape. Want to remove the stomach? Do as a Schwarzenegger;

Video: how to make a vacuum of abdomen - level 1. Technique of execution

• Hula-hup without weighting. The load plus massage is an ideal exercise to remove the stomach. It is recommended to twist in a day for 5-30 minutes. Start with a minimum time and add gradually. Tears give an additional load on the oblique abdominal muscles, and they should not be overloaded;

Video: How to make a thin waist like Barbie?

• A set of exercises on the muscles of the bark-every other day, alternating with hula hup. After you remove the stomach - at least 1 time per week.

Video: 3 simple exercises for weight loss at home at home

Video: How to remove the stomach and sides? Real experience

How to remove the stomach after 30 years for a woman: fat -burning procedures

They wondered how to remove the stomach after 30 years for a woman? It is important to remember not only about reducing centimeters on the waist, but also about skin tightening, since collagen after 30 years is less intensively produced.

We have collected the best cosmetic procedures that will help remove the stomach and tighten the skin:

• Buy anti -cellulite serum And rub it daily in the morning and evening. It will not help remove the stomach, but pulls the skin in the process of losing weight;
• Anti-cellulite thermal cream under the film. Apply the cream - do not wait until it is absorbed, wrap around the waist, sides, backs in a circle of food film, put on warm clothes or pants for weight loss with a high waist. Moving, perfectly-twist a hool-hop. Keep at least 30 minutes, the maximum - while he will heat;
• Honey, mustard, cinnamon, ground coffee mix and apply to the zone of abdomen and sides. Rinse with a dietary film and twist a hool-hop, or to do light physical exercises to sweat. Keep at least 30 minutes. This tool not only burns fat, but also strengthens the skin, helps it recover in the process of burning fats;
• Banny massage - Great remedy. It will not only reduce volumes in the waist, but also help to establish the digestive tract;
• Sodovo-salt bath. Pour 200 g of soda and 150 g of sea salt into the bath. The bathroom temperature is up to 40 degrees, take about 15-25 minutes, not forgetting to add hot water to maintain the temperature. Will help not only remove the stomach for women after 30 years, but also lose weight in other areas;
• Mustard bath. Pour 200 g of dry mustard into the bath, add 10 tablespoons of honey and a liter of milk. Take a bath for up to 30 minutes. Helps to burn fat, as well as accelerate metabolism;
• Cryolipolis - Salon procedure, which is called liposuction without a scalpel. In just 2-3 procedures, you will get rid of hated fat deposits;
• Mesotherapy - helps to fight fat deposits and tighten the skin;
• Ultrasound liposuction -salon procedure that promises to save from the abdomen in only 3-10 sessions, while sessions are held no more than once every 7 days;
• LPG massage - A great remedy that has established itself among women after 30 years. Per course in 10 sessions, you can lose 5 cm in the waist.

Remember that in youth, losing weight is many times easier than at the age of 30+. Only one direction will not help here, you will need to connect an integrated approach. But the effect is worth it!

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Video: How to remove a sagging stomach after 30 years?