Intuitive nutrition is an effective opportunity to lose weight

Intuitive nutrition - how to recognize emotional, physical hunger?

Stephen Hawks first opened this method of losing weight. For a long time studying various principles of nutrition, he established a diet that when a breakdown occurs, the weight returns back very quickly. Therefore, the scientist decided to give the body everything that he needs, more precisely, not refuse anything. But at the same time you should feel psychological terms. No need to just fill the stomach, but you should eat in order to replenish the energy supply. Intuitive nutrition is the ability to feel your body.

IMPORTANT: Intuitive nutrition is not one of the diets. To get the effect, you should give the body only the food that it requires. Portations should be controlled. Again, if you have eaten, you do not need to convey. And when you feel hunger, you just need to eat and not bring yourself to exhaustion.

Now the problem of many is that people cannot distinguish emotional hunger from physical. So, let's look at how these conditions are accompanied by:

1. Emotional hunger - A kind of psychological state. A person wants to eat an unpleasant sensation, or rather an emotion. This psychological state has nothing to do with physical hunger. Basically, because of negative states, a person overeats. It is as a result of this that weight gain occurs.
2. Physical hunger - Sensations when you begin to feel the need for nutrient components in order to replenish the energy balance in the body. Symptoms of physiological hunger of the following nature: muttering in the abdomen, irritability, a feeling of weakness. All unpleasant feelings pass immediately after eating food.

In other words, food performs, in addition to energy functions, such as:

• Comfort. Thanks to the sequel of some failure, there is a certain increase in mood.
• Right to a little rest. When a person sniffs, in this way he also rests.
• Reward. For good behavior since childhood, parents gave children sweets or ice cream. And over the years, nothing changes, the habit is firmly entered.

Intuitive nutrition should exclude all these functions. According to the rule of the method, emotional hunger should be avoided. It also does not hurt to love himself and less nervous. And then weight loss will occur and health status will improve, namely, cholesterol will decrease, pressure will normalize.

Intuitive nutrition - how to lose weight?

To lose weight on intuitive nutrition, you will have to follow the principles that are given below. It is interesting that this is not any strict framework, like strict diets. These are mostly pleasant things.

Namely, intuitive nutrition is as follows:

1. Do not observe diets. So that the body does not experience discomfort, stress, it is allowed to eat any food. The one that requires your stomach.
2. Do not exclude harmful food from the diet. There is no such food - this is another of the principles of intuitive nutrition. The more prohibitions, the more desirable the same hamburger will be. If you constantly restrain yourself and give up caloric food, the more the opportunity to break from the diet. As a result, extra pounds.
3. Respect. When the body requires food due to a sensation of physical hunger, it should give him this food. If the body does not get food, then a sense of self -preservation is aggravated. Factors are included that will store nutritious components of fats, and proteins, and carbohydrates for the future. Therefore, the feeling of hunger will pursue the body.
4. Do not ignore the feeling of satiety. It will be difficult to determine the feeling of saturation in the beginning. But in the future it should be remembered, and experiencing it, it is necessary to stop taking food. Do not overeat, otherwise the excess weight will not leave. Energy in the body should enter as much as he will then consume it.
5. Pay attention to your emotional state. Do not seize resentment, fears, anxiety with food. It is better to cope with emotions with other methods. After all, when they are calmed with food, you can only gain extra pounds and nothing more. And the problems will remain unresolved.
6. Look for beauty in a meal. If you pay attention to the Japanese, you can see that the inhabitants of the East rarely have excess weight. And all because they eat only when they experience physical hunger. The meal occurs in peace without excessive hurry. People are able to enjoy food, it is only important for them to quench hunger. Food is a source of energy and nothing more.

Svetlana Bronnikova - intuitive nutrition: what is the essence of the method?

Unfortunately, intuitive nutrition has no one hundred percent result in some losing weight. Because not everyone understands its essence to the end. Svetlana Bronnikova explained in more detail the principles of the method. After all, the translation, as she says, was made with English into Russian by an ordinary translator by means of online.

And the people of our nation are somewhat differently used to eat. Due to the lack of funds, many are sitting on potatoes and flour products. Accordingly, the body requires goodies that are not always useful. And it is also difficult to limit yourself in food, and instead of losing weight, on the contrary, extra pounds come. Back in 2012, the first copies of an American dietitian Evelyn Triboli appeared in Russian. But the meaning was not entirely clear.

In 2013, Bronnikova in her blog began to raise topics in detail about this nutritional method. There were many interested, after which Svetlana published a book in 2014, where she explained in detail the essence of intuitive nutrition. This is not a diet at all, more this option of losing weight is aimed at eliminating psychotherapeutic problems. Well, if the patient will lose weight under the control of a specialist, then the result will not be long in coming.

Svetlana Bronnikova identified ten principles of intuitive nutrition:

1. You need abandon strict self -control. If earlier, to lose weight, you controlled your appetite and refused that food that is not very useful. And the body demanded it even more, then you do not need to do this anymore. Be in harmony with yourself. Without this, other rules will not be embodied. This principle is perhaps one of the most difficult. It is psychoemotic to a person to reconsider his attitude to food.
2. When you cope with the first task, then begin to master the following. Learn to recognize hunger. Moreover, you can divide the sensations into ten stages. For example, you should proceed to the meal when 5 ballless hunger reaches, when there is already a feeling of hunger even after a glass of water. Be prepared for the fact that the thirst for hunger will manifest itself in different ways. After all, calories are spent not the same. You will have to learn to feel your body more than one day.
3. When you want to eat something, you should not put off a meal, for this you can even take something with you. Therefore, it is better to take food in containers with you to work or on a long journey. Preferably diverse.
4. Let yourself have everything. Do not think about kilocalories. If you want to eat Sandvich, then please. Just do not pass it. Do not focus on the fact that you are already full, and the food is still. You do not need to do it. Also, Bronnikova recommends paying attention to those products that you like, and you are ready to use them more often than others. Therefore, you can stock up in advance.
5. Do not be afraid to eat sweets Or other not too useful products. Conduct an experiment. Take, for example, the sweets that you adore and eat, but so as not to overeat. Make so that they are always available, and you will see how you will be treated without much trepidation. This condition is called gabitics (addiction).
6. You should never eat a dish if you are already saturated. Moreover, saturation should be such as to quench hunger and all. A feeling of little malnutrition should remain. Refuse the principle that was inspired in childhood that nothing should remain on the plate. It must be, if you are no longer hungry. You may have to eat more often, so you will accelerate metabolism. Accordingly, you will begin to lose weight.
7. Learn intuitive nutrition gradually. You can make mistakes, there is nothing terrible in this. But when you master this process, you will notice not only relief, but also a general improvement in the state as a whole. This method of losing weight cannot be the same for everyone. Each has its own characteristics of the body. Therefore, you will have to listen to the requirements of it.
8. Do not get rid of emotions by eating. Learn your negativity not to jam. It is so accepted that most often they cause appetite. Therefore, being on intuitive nutrition, you will have to stop doing the usual business. In order not to experience emotional hunger, begin to study dialectical-bi-oscillation therapy.
9. Feel the pleasure of moving. Despite the fact that not everyone is positive about sports, this condition should still be overestimated. The dislike of physical activity happens when a person was forced to do what he did not like. Find the kind of activity that does not bother you. The movement should bring you positive emotions. Hiking, dancing, swimming, etc. Surely one of this will bring you pleasure. The process itself will be called an intuitive movement.
10. Love yourself and your body. You can’t hate the body for the fact that there are some kind of shortcomings or excess weight. Change those things that in your opinion emphasize these shortcomings. Buy yourself a new outfit to fit the style and size. Stop criticizing your body, it will answer you. You will feel positive. Thanks to this, you will begin to understand the signals that your body gives you, you will begin to lose weight.

In the first stages, maybe you will even gain weight a little. But when you clearly learn to feel your body, you yourself will notice how easily you feel.

Intuitive nutrition - reviews of weighty

Margarita, 21:

I tried many diets. And in the end, she decided to experience a new trend-intuitive nutrition. After previous diets, the consequences were destructive. The hair began to fall out, the nails became brittle. The lack of minerals and vitamins was on the face.
The rules of intuitive nutrition were not difficult to remember. You can eat anything. And you need to eat food when there is a feeling of physical hunger. By the way, hunger should still be distinguished by hunger from thirst. When there is a feeling of hunger, then it is first necessary to drink water. If hunger disappeared, then it is a thirst. It is still important not to eat in front of the TV, the meal should not be interrupted by anything. A person should eat calmly to a feeling of saturation. You can’t overeat. In one month I dropped 14 kilograms. If you also play sports, you can drop more. Now I regret that I did not immediately try this method of losing weight. How much time was lost in vain.

Lilia: 38 years old:

I would not call intuitive nutrition - a diet, most likely it looks like a lifestyle. Eating according to this scheme, I dropped 4 kilograms. It is very convenient that there is no need to count calories, to refuse sweets, muffins and other foods.

It is enough for a person to listen to his body, do not push those products that you do not want to eat. And just eat a little that food that is to your liking. When the hunger is satisfied, no need to eat a portion even if it remains on a plate. Overflow will affect both weight and health. I noticed a feature that when emotional storms, it more often pulls on smoked meats and sweets. Therefore, it is necessary to be able to distinguish between emotional hunger from physical.

Even on our portal you can read articles on a similar topic here:

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2. Soup diet for weight loss;
3. Simple diet for the most lazy;
4. Diet from insomnia;
5. Hormonal diet - new method of losing weight.

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