How to lose weight with hypothyroidism: the advice of an endocrinologist. What can be eaten and what is impossible? What are digger products and how to use them? What sports is it, is it useful?

From this article you will learn, the advice of an endocrinologist, how to lose weight with hypothyroidism.

Hypothyroidism is a reduced production of thyroid hormones. This disease is mostly sick of women. This is due to the fact that women have a more fragile hormonal system than in men. With hypothyroidism, metabolism is disturbed, and therefore it is very easy to gain excess weight, but then it is very difficult to get rid of it. Is it possible, nevertheless, to lose weight with hypothyroidism? What do endocrinologists who treat the disease say about this? We find out in this article.

How to lose weight with hypothyroidism: Endocrinologist's advice?

To lose weight with hypothyroidism, endocrinologists advise to adhere to the following rules:

• Do not try to lose weight on hard diets or diets consisting of 1-3 products-the metabolism will slow down even more, a very small share of useful products will be absorbed, and the rest of the body will translate into fat.
• Do not arrange unloading days - with this disease they only harm.
• The diet should be gentle, consisting of meat, fish, dairy products, vegetables, cereals. Make sure that products containing fats and carbohydrates do not exceed in your nutrition over foods containing proteins and fiber.
• It is necessary to eat small portions 5-6 times a day, the last time 3 hours before bedtime.
• Breakfast, lunch, dinner and snacks should be at the same time every day.
• Make your menu like this so that the main meals are always proteins.
• Be sure to eat breakfast (for example, porridge on water with fruits, berries, nuts).
• Your portion should be such that it fits in an open palm, if it falls out - this is superfluous.
• Get up from the table with a feeling of hunger.
• Calculate on a special calculator how much calorie you need to eat according to your weight and age, and try not to get 200-350 kcal.
• Try not to take medicines with a lot of estrogen and calcium, they help to gain extra pounds.
• In addition to the diet, there should also be physical activity, in the morning - morning exercises, then walking.

What can be eaten and what is impossible to lose weight with hypothyroidism?

To lose weight with hypothyroidism, it is not enough to observe the basic requirements, you still need to know what products you can eat and which ones cannot be.

You can eat:

• Sea fish, seaweed and seafood
• Squirrels (eggs, turkey meat, chicken, low -fat pork, beef, lamb, cottage cheese, low -fat cheese)
• Products with a lot of fiber (buckwheat, brown rice, barley cereals, mushrooms, olives, green peas, tomatoes, celery, raspberries, blackberries, citrus fruits)
• Bread with bran and rye
• Unrefined vegetable oil (olive, corn)

Occasionally there is:

• Legumes (beans, lentils, peas)
• Carbohydrates with a lot of starch (potatoes, white rice, wheat and oatmeal, corn, pasta, beets, bananas)
• Sobogenic products

You can't eat:

• Refined carbohydrates (sugar, cakes, buns and all of white flour, sweets and chocolate, condensed milk, conservation with sugar)
• Millet
• Soy
• Different conservation
• Sausages
• Alcohol
• Sweet drinks

What are zobogenous products, how to use them for hypothyroidism?

There are a lot of products that have a poor effect on thyroid hormones. As far as we know, with hypothyroidism, hormones are also mild, and we, eating these products, interfere with the work of the thyroid gland.

These are such products:

• Bamboo shoots (eat in frozen vegetable mixtures)
• Manioca (add to products sold under the brand "without gluten")
• Millet (sometimes flour from it is used in products called "without gluten")
• Soy and products from it
• Sweet potato
• Cabbage (broccoli, Brussels, white, colored, kolrabi)
• Spicy greens and spinach
• Horseradish
• Radish and radish
• Swede
• Turnip
• Rapse oil
• Flax-seed
• Persian
• Pear
• Strawberry
• Apples
• Cherries
• Plum
• Nectarine
• Nuts (cedar, almonds, peanuts)

It would seem that these are useful products - sources of vitamins. The way it is. These products can be eaten, but infrequently, and you need to learn how to use them correctly so that they do not harm, but benefit.

How to use digger products so as not to harm yourself with hypothyroidism?

1. When the preparation of digital products in the microwave, their harmfulness for the production of hormones decreases by 50%;
   steamed preparation - by 75%;
   When cooking in water for about half an hour - almost completely.
2. The use of products containing iodine (sea cabbage, seafood, persimmon, spinach) and selenium (kidneys, liver, eggs, bran) reduces the harmful effects on the body of zobogenes.
3. Casting dishes are no more than 1 time per day, 5 times a week (a portion is no more than 1 cup).
4. If a patient with hypothyroidism takes an artificial hormone (“L-thyroxin” or “eutirox”), then zobogenous products can be eaten about 4-5 hours after taking the medicine, except soy and millet, they cannot be.
5. Quit smoking - smoking very poorly affects the thyroid gland and the formation of a goiter.

Attention. All products from the above list during cooking reduce the harmful effect on the thyroid gland and the production of hormones, except for millet and soybeans - when cooking, their harmfulness increases.

What kinds of sports do to lose weight with hypothyroidism?

After you got up in the morning, you need to do morning gymnastics for at least 15 minutes. Then, if you live in a multi -storey building, and go outside a walk or on business, returning, do not wait for the elevator, and go up on foot - this is also a kind of physical activity.

Every day, it is advisable to walk in the park, at a fast pace, at least 1 hour.

In addition to this load that is sick with hypothyroidism, you can do the following sports:

• Swimming
• Yoga
• Mild gymnastics
• Fitness
• Dancing

If you did not go in for sports before or engaged from case to case, you can not immediately make heavy loads, otherwise muscles or joints can be injured from unusual loads.

Is it useful to lose weight with hypothyroidism?

It’s not only possible, but necessary to lose weight with hypothyroidism. In addition to drop off excess weight, you will get rid of the following unpleasant states in the body:

• Swelling will leave on the feet
• The work of the heart and blood vessels will improve
• The condition of the nails and hair will improve
• The mood will rise

So, with hypothyroidism, you can lose weight if you adhere to the diet that the endocrinologist prescribed to you.

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