How to make a steak from a turkey fillet, with a bone in a pan, grill, oven, slow cooker, foil: the best recipes. How to pickle and cook a juicy steak from the thigh, breasts, legs with champignons, sour cream, mustard: recipes: recipes

How to marin and cook a turkey steak and cook it with various spices and marinade.

The turkey is a tasty and inexpensive dietary meat. It can be consumed almost everyone: children, elderly, future mothers, people who are on medical nutrition or diet. The turkey contains many vitamins: sodium, iron, which are so necessary for good health.

At the same time, there are thousands of recipes for making this meat. But in order to strengthen the beneficial properties of this product, the main task is its correct preparation, as well as the rejection of a large amount of fats in the form of mayonnaise, oil and fatty sauces. Today we will consider the most popular recipes for cooking turkey.

PARENA for a turkey steak: Recipe

Everyone knows that the protein contained in the turkey is absorbed by 95% by our body and has a food value several times higher than chicken breast or veal.

It is worth saying that turkey meat will be much tastier if you cook it in a special marinade. The correct marinade is able not only to emphasize the taste of meat, but also to change it beyond recognition.

• In order for the turkey to be juicy and tasty, it is necessary to leave it in spices for at least 20 minutes
• During this time, the meat will have time to absorb the entire aroma of spices and herbs. The main thing is to avoid excessive use of spices, since they are ways to spoil the main task - to convey the taste of the main product. The marinade is used only to emphasize the taste of turkey, but not to change it through spices. It is also recommended to first beat off the steaks a little. This will make it possible to soften fibers that absorb more marinade

For those who carefully monitor their nutrition and avoids the consumption of excess calories, you can use the following recipe:

• 100-150 ml of soy sauce
• 1 tsp. nutmeg
• A pinch of black pepper
• Dried basil to taste
• Half of the pp. ground dry ginger

Having mixed all the ingredients, it is necessary to pour steaks with them and wait 30 minutes. Additionally, salt is not necessary, since soy sauce has enough salt. When preparing, it is important to monitor the turkey and not end the culinary process ahead of time. The meat will acquire a juicy crust, but before you remove the dish from the fire, it is necessary to check the degree of crank of the steak, piercing with a fork or knife.

The next marinade is suitable for turkey, which will be prepared in the oven or on the grill:

• 100 g of French mustard
• Salt to taste
• A pinch of black pepper
• Timyan and Oregano mixture
• 2 tbsp. l. lemon juice
• 2 tbsp. l. liquid honey

All ingredients except salt must be mixed. Before using this marinade, the steaks must be rubbed with salt from all sides, after which you need to use the marinade and leave the meat in the refrigerator for 30 minutes.

There are also many recipes for true gourmets. The simplest of them is the following:

• 200 ml of mineral water
• 10 pieces. Black pepper with peas
• 3 cloves of garlic
• A bunch of fresh dill
• 1.5 tbsp. l. fine lavrushka
• 100 ml of apple cider vinegar
• 50 ml of olive oil

After mixing all the components, it is necessary to dip the meat into the resulting mixture and wait 25-30 minutes. To enhance the taste, you can replace dill with fresh green basil, or combine it with a small amount of cilantro.

It is worth noting that for all marinads you can reduce or vice versa increase the dosage of the products used. Since for the preparation of steaks on an industrial scale or for a large number of guests, these proportions of herbs, and spices will not be enough.

How to make a steak from thigh fillet, breasts, legs with sour cream in a pan: Recipe

In order to prepare a steak from the thigh fillet or shin of turkey, first of all, it is necessary to separate the meat from the bone. This can be done with a knife by making a cut from above and below, and then gently pull out the bone and remove the skin. It is also necessary to remove all fat layers so that the meat is as close as possible in quality to the breast. From it, by the way, it is also better to cut off possible pieces of fat. After all, they not only spoil the taste, but also add calories.

Widespread recipes for chicken and turkey meat in sour cream sauces. You will need you to prepare one of them:

• Turkey steak (parts of the thigh or lower leg)
• Square flour
• Butter 25 g
• 250 ml of sour cream 20% fat content
• Dried basil
• Salt
• Black pepper
• Home-Sunels
• 130 ml of hot water
• Bulb
• Carrot

Next, you should adhere to this sequence in preparation:

• Lay out the oil in the pan and let it melt
• Put the turkey fillet, which we pre -rub with spices, and fry until light crusted from all sides
• We rub the carrots and the onion mode with cubes on the middle grater, and then fry with the meat
• Add sour cream
• Pour the contents of the pan with hot water (previously boiled)
• Cover and leave to simmer for 3-5 minutes.
• Now we fall asleep flour, while stirring lumps (it is better to use a fork for this)
• If the consistency has become too thick, add a little more water and spices with herbs (9 g enough)
• Covering with a lid, let us flicker until the vegetables and meat become soft
• Remove from heat and wait another 5 minutes. In order for the aroma of spices to open

This dish can be consumed both independently and with a side dish of potatoes, buckwheat or other cereals. The entire cooking process takes about 30 minutes. It should be remembered that the thicker the steak, the more it takes time for cooking, so it is recommended to take pieces of not more than 1 cm.

If you have the goal of making dinner or lunch for important guests, and you are not ready to stand at the stove for a long time, you can use the simplest recipe. For this you will need:

• 150 ml of sour cream 15% fat content
• 2 turkey steaks
• Salt
• Ground pepper
• Saffron
• Basil
• Butter 25 g
• 3 tbsp. l. flour
• 1 clove of crushed garlic

The preparation looks as follows:

• Mix spices, herbs (a pinch of each), sour cream and flour together
• We dip the steaks in the marinade, well smearing from all sides, and expect 20 minutes.
• Mix oil in a pan and fry the steak on both sides
• Decorate the dish with fresh herbs, or serve on the leaves of salad

If there is no fresh garlic, a small amount of crushed dry granules is enough. It is also very important to mix flour in sour cream well, so you need to use a fork or culinary corolla. In order for the steak to get golden, you need to lay out the meat in the pan until the moment the oil begins to boil. The butter can be replaced with vegetable, but creamy aftertaste will help emphasize sour cream.

How to make a steak from a turkey fillet with a bone in a pan: Recipe

The steak of turkey with a bone requires lower time and effort for cooking. After all, you do not have to separate meat, and for lovers of fatty foods you can leave the skin. There are a lot of cooking recipes. For one of the simplest, the following ingredients will be needed:

• 150 ml of soy sauce
• 4 steaks on a bone
• Vegetable oil
• Ground black pepper
• Salt
• A mixture of dry Italian herbs

Next, we act as follows:

• Mix soy sauce, spices and herbs
• We dip the meat in the marinade and wait 25-30 minutes.
• Next, fry the turkey from all sides in vegetable oil in a pan
• We put the finished steaks on a paper towel in order to remove excess fat
• Serve with a salad of fresh vegetables

In total, the cooking process takes about 50 minutes, including the preparation time of the marinade.

How much to fry the turkey steak in a pan?

In order for the steak to turn out quite fried, but at the same time not dry, it is necessary to adhere to all points of the culinary process, as well as use pieces with a thickness of not more than 1-1.5 cm.

Important in frying is fire. The stronger it is, the higher the risk that the meat will burn out the outside, while it will remain raw inside. It is worth saying that the culinary culinary councils use the following rules:

• Each steak is fried in turn, do not put them on each other or back in a pan
• After 1-2 min. Intensive frustration over high heat on both sides, it must be reduced and continued to cook for 5-6 minutes.
• No need to remove turkey from the stove, as soon as blood stops oozing from it. You need to wait for 1 min.
• For frying, use a minimum amount of oil. The steak should not swim in it. 1 tbsp is enough. l. In order to lubricate the pan of medium diameter
• In order for the meat to be not dry, it is necessary to first marin it and observe the cooking time without overexposure
• Turkey is laid out on a hot pan

• If the process of frying in a pan is not final during the technological process, it is necessary to leave the meat half ready so that the inside of the product reaches the necessary state in the oven or on the grill
• In order for spices to be distributed evenly, they must be mixed in a plate, and then dip the turkey from different sides in them and grind with your hands
• With dietary diet, fried steaks are not prohibited. It is necessary to fry them on a minimum amount of oil on both sides, then pour the dish with water and put out or send it to the oven for 20-25 minutes.

How to make a steak from a turkey fillet in an oven with tomatoes and cheese: Recipe

A turkey steak prepared in the oven can serve not only a hearty addition to the main side dish, but also to act as a separate dish. At the same time, the benefits of meat will be maximum, because this method of cooking retains almost all trace elements.

The low calorie content allows you to include this steak in their diet not only to gourmets, but also to children, as well as those who adhere to the principles of proper nutrition and carefully monitor the figure. We will need to prepare a dietary option:

• 2 steaks from turkey turkey
• 1 large fresh tomato
• Salt
• Vegetable oil for frying
• Black fine pepper
• 50 g of cheese (you can take "Adyghe" or "Pecora")
• 1 PC. Bulgarian pepper
• Nutmeg

Having prepared the ingredients, we proceed to the cooking process:

• Grind the steak with nutmeg, salt and pepper
• Three on grater cheese
• Cut the tomato circles
• Cut the bell pepper into 2 halves
• Fry the steaks in the pan on both sides for 2 minutes
• We lay out the meat on the prepared baking sheet
• Put a little cheese on it and a slice of bell pepper
• Salt and add 2 pieces of tomato
• We send to the oven at 180 degrees for 25 minutes

You can also exclude Bulgarian pepper and prepare a marinade for meat, thanks to which, you will not have to fry the steaks first. To do this, you need to take:

• 4.5 tbsp. olive oil
• 1.5 tbsp. Balsamic vinegar
• 2 tbsp. honey
• 1.5 tsp. Dijon mustard
• Salt
• Black pepper
• Nutmeg
• A mixture of Provencal herbs

In this marinade, the turkey must be left for 35 minutes, after which we immediately lay out the meat on a baking sheet, “covering it” with grated hard cheese and a slice of tomato.

How to make a steak from a turkey fillet with champignons: Recipe

The combination of poultry and champignons has become classic in cooking. The turkey is also no exception. After all, many light sauces are suitable for this tender meat, and mushrooms emphasize the taste without changing it.

For our population, this gastronomic composition has become traditional. After all, the cost of ingredients is available for everyone, and the time to prepare a hearty dish is needed at least. One of these classic options for serving turkey is baked meat with mushroom sauce. For this you will need:

• Fresh champignons 250 g
• Parsley and dill
• 2 turkey steaks
• Salt
• Ground black pepper
• 150 ml of water
• Onion
• 1 raw carrots
• Vegetable oil
• 150 g of sour cream 20% fat content
• Dried herbs (we recommend Provencal)

The recipe looks pretty simple:

• Mine and clean the champignons, cut, and put the bay with water to extinguish
• Mix spices, rub the turkey steaks and fry with a small amount of vegetable oil
• Clean and rub carrots on a fine grater, as well as onion mode with cubes
• Fry the vegetables until golden crust
• We drain the remains of the broth from the mushrooms into the cup (we need it)
• Combine champignons, carrots and onions (cut), chop all this with a blender
• Pour a small amount of mushroom broth (5-6 tbsp.) And add sour cream, whipping with a blender
• Salt and pepper sauce, add chopped greens and beat everything again
• Serve steaks and mushroom sauce as a gas station on the table

In order to grind the ingredients, it is necessary to use a blender not more than 5-10 seconds, since pieces of champignons must save dense particles to the last stage of grinding. Otherwise, a pasta may turn out, which will not be able to correspond to the characteristics of the sauce.

For those who are not used to bothering, there is a simpler recipe for making turkey fillet and mushrooms. To do this, you need to take:

• 2 turkey steaks
• 150 g of champignons
• Salt
• Ground black pepper
• 150 g of solid cheese (at your discretion)
• 1 tomato
• Sunflower oil for frying
• Dried marjoram

The cooking process looks as follows:

• Mix spices and rub them with steaks
• Clean and fry the mushrooms sliced \u200b\u200bslices
• We lay out a turkey on a preheated pan and wait for the formation of golden crust on both sides
• Three cheese on medium grater
• Tomata mode in circles
• Put the steak on the prepared and lubricated parchment, on it a little hard cheese
• Next, put mushrooms, a layer of cheese and tomatoes
• The last ball of the steak is shaken with salt and herbs
• We send to the oven for 30 minutes. at a temperature of 180 degrees

The main rule of this dish is a minimum pile. All ingredients need to be laid out on the meat so that the turkey remains “the main” and does not change the taste.

How to cook a grill of turkey turkey fillets with spices: Recipe

Grill steak is considered one of the best holiday dishes. But in order for the meat to have a whole spectrum of taste and aroma, it is necessary to use the correct spices when preparing it. The best spices for turkey are:

• Marjoram
• Black pepper
• Nutmeg
• Dried ginger
• Turmeric
• Mustard grains
• Rosemary
• Barberry

Spices help not only to reveal all the notes and spectrum of the aromas of the main product, but also to significantly change it, giving bitterness, piquancy or, more sweet aftertaste. Therefore, it should be especially attentive when preparing the marinade.

One of the most popular is the classic Mediterranean. He needs:

• 5 tbsp. l. soy sauce
• 3.5 tbsp. l. olive oil
• 2 tbsp. l. lemon juice
• 1.5 tbsp. l. Balsamic vinegar
• Dry basil
• Black pepper

After you mixed all the ingredients, you must leave the steaks in the marinade for 1 hour. After that, lay out the meat on the grill and fry on both sides for 4 minutes. As a rule, this dish with herbs or fresh vegetables is served.

How to make a steak from a turkey fillet in a slow cooker: Recipe

The multicooker is the main assistant to the modern mistress. After all, it allows you to prepare a lot of various dishes, including meat and baking, in a short period of time and with minimal efforts.

The turkey is also especially tender, thanks to the slow cooker. And most importantly, it is almost unrealistic to ruin it. One of the simplest dishes is a steak with a vegetable side dish. For this, the following ingredients will be needed:

• Indian fillet
• Onion
• Carrot
• A mixture of frozen vegetables
• Salt
• Ground black pepper
• Nutmeg
• Dried chopped ginger
• Vegetable oil

Next, we do the following:

• Mine and dry the steaks
• Lubricate the bottom of the multicooker with vegetable oil and select the "Frying" mode
• Small cubes mode carrots and onions
• We rub the turkey with spices
• We spread the meat into the bowl and fry for 4 minutes. from each side
• Add carrots, onions and a frozen mixture and continue to fry for 15 minutes.
• Salt and sprinkle the finished dish with spices

How to make a steak from a turkey fillet in foil: Recipe

The preparation of meat in foil is considered the most useful, since by such heat treatment a record amount of vitamins can be preserved.

Baked products require a much smaller amount of cooking oil, which means that the chance to gain excess weight is significantly reduced. In order to cook turkey steak in foil, you will need:

• Fillet 2 pieces
• 1 tsp rosemary
• Salt
• 2 cloves of garlic
• Vegetable oil
• The ground pepper is white

The cooking process itself looks as follows:

• We rub the meat with spices
• Let him brew for 10 minutes.
• We make slots from different sides of the piece and put large parts of pre -cleaned garlic
• Lubricate foil with vegetable oil and tightly pack the turkey inside
• We put in a preheated oven for 30 minutes. at a temperature of 200 degrees
• After the meat cooks and cools down, remove the pieces of garlic

You can also bake the turkey fillet in foil when using the marinade. For this recipe we will need:

• 2 steaks
• Black pepper
• Salt
• Basil is dried
• 150 ml of kefir 2.5% fat content
• 2 tbsp. l. lemon juice

Next, mix all the ingredients and put in the refrigerator for 3 hours. In the process of waiting, the turkey must be turned over once. After time, lubricate the foil with vegetable oil and lay out the meat. We put in a preheated oven for 25 minutes. At a temperature of 200 degrees.

How to make a steak from a turkey with mustard tiles: Recipe

Mustard favorably emphasizes the taste of any meat, adding piquant notes and severity to it.

However, for turkey, this seasoning is also used as a marinade. In order to cook it yourself, you will need:

• 2 tbsp. l. "Russian" mustard
• 1 tbsp. l. mayonnaise
• Salt
• A mixture of Italian herbs

Next, you need to mix all the ingredients and marinate the turkey. After 30 minutes We put the meat on a baking sheet covered with foil, and put in the oven for 1.5 hours at a temperature of 200 degrees.

No less popular is mustard-honey marinade. After all, it does not give a taste of bitterness, leaving a sweet taste. For the marinade you need to take:

• 100 g of French mustard
• 150 g of liquid honey
• 2 tbsp. l. vinegar
• 2 tbsp. l. vegetable oil
• Salt
• Black pepper
• Nutmeg

Having mixed all the components, leave the turkey steaks in the marinade for 2 hours, then bake in the oven at 250 degrees for 10 minutes, and then reduce the number of degrees to 170 and wait another 50 minutes.

In order to form a crust, the meat must be watered with the remains of the marinade and send the dish for another 15 minutes. Serve turkey with vegetables or potatoes.

How to make a steak from a turkey fillet with lemon: Recipe

The combination of turkey and lemon came to us from Europe. For a long time, such dishes could afford only the most wealthy sections of the population. The most popular are these dishes in Italian cuisine. And although most recipes require large culinary abilities, using a lightweight version, you will not feel a significant difference in taste. You will need:

• 1 lemon
• 3 Average bulbs
• 3 tbsp. l. olive oil
• 50 g of senior flour
• Dried basil
• Ground black pepper
• Turkey steaks

Next, proceed to the main process:

• Fry the steaks from 2 sides
• Squeeze the juice and pulp of lemon
• Fry finely chopped onions
• Mix spices, butter and lemon pulp
• Fry flour in a pan, without adding water or oil, after which gradually add lemon with spices
• Dip in the steaks sauce and simmer under a closed lid for 10 minutes.
• Closer to the end of the cooking process, the dish is sprinkled with a pinch of dried basil
• Remove from heat and let it brew for 5 minutes.

How to make a turkey steak tasty and juicy: tips

In order to make the steak as tasty as possible, it is important to adhere to several simple rules:

• Cut the meat with pieces of no more than 1.5 cm thick
• Fry all the pieces gradually. No need to lay out everything at the same time, since the degree of fried will be heterogeneous
• Before cooking, remove the skin and remove fat
• Turn off the oven in 5 minutes. until the dish is ready and leave it to languish for another 10-15 minutes. without opening the door
• In order for the meat to absorb the maximum amount of sauce, it must first be replaced a little and make several small incisions in different parts of the steak

• Do not use turkey as an additional dish. In the process of preparation, remember that the main task is to emphasize the taste of meat
• Before sending a steak to the oven, you should first fry it
• To preserve the taste of spices, you need to rub slices with a mixture of the spices used
• Fry meat with a minimum amount of oil

Pencals are not only a delicious product, but also a storehouse of beneficial substances. A properly cooked turkey dish is always an incredible treat. With the help of recipes told today, you can easily please yourself and your loved ones with a real culinary masterpiece!

Video: turkey steaks. Quick and tasty