How to cook sea perch: in the oven in foil, in the sleeve, in a multicooker, in a microwave, steamed, grill, pan - the best recipes with step -by -step instructions

Sea perch is useful and very tasty. Let's look at what dishes can be prepared from it.

Content

Sea perch is very tasty and healthy fish. Each of his carcasses is a storehouse of fats and vitamins, which is why such a fish is in demand among the hostesses.

The advantage of this fish is that it is tasty in any form. It can be stewed, baked, fry and even make barbecue from it.

How to choose a sea perch for cooking?

Before talking about the recipe for the preparation of sea perch, a few words must be said about how to choose it, because not only the taste of the dish, but also the health of your loved ones, as well as yourself, depends on the quality of the fish.
Most often, sea perch is sold in our stores frozen, so it is quite difficult to determine its freshness. Pay attention to the amount of ice on the carcass. If there is a lot of it, it is uneven, then the fish has more than once defrost/frozen. The ice on the carcass should be uniform and there should not be many.

Also look at the color of the sea perch. This fish is characterized by a bright red color, so the pale pink color of the carcass can indicate its non -confidence.
Of course, look at whether the fish is deformed, if there is hersodaled scales, not torn off Lee tail, etc.
If you buy fresh fish, look at her eyes: muddy indicate that fish is not the first freshness. Touch the carcass with your finger: too soft, the meat spreading under your hands signals that the fish is damaged. Well, and, of course, the smell. If the fish is not natural for its normal state, it means that it is spoiled, and it is strictly forbidden to eat it.

Sea perch in the oven in foil

It is easy to cook such fish in foil. In order to cope with this process, you do not need much time and special knowledge, well, and you will certainly be satisfied with the result.

Sea perch - 1 kg
Lemon - 1 pc.
Salt pepper
Rosemary fresh - 1 branch

Now you can proceed to cooking the dish itself.

If the carcass is frozen, then it needs to be defrosted. You need to do this slowly, without using hot water, microwave, etc. Fragmentation should be carried out naturally, at room temperature or in the refrigerator.
After that, wash the fish, clean it from the inside and outside, rinse it again.
Wash the lemon, scald with boiling water, cut it not very thick slices.
Smell the carcass of sea perch with salt and spices, do not forget to do this inside the fish. Now, throughout the carcass, make shallow cuts with a lemon knife.
In each incision, place a slice of lemon. Place the rest of the slices in the belly of fish, however, this can not be done if you do not like lemon and taste that it gives the dish.
Put a small sprig of rosemary on top of the carcass or belly.
Wrap the carcass in the foil and, putting it on a baking sheet, send it in a warm oven for half an hour.
After this time, turn the foil and give the fish for 7 minutes to be browned.
Before serving, rosemary and lemon from the abdomen can be taken out, or you can leave the dish as decoration.

Sea perch in the oven in the sleeve

Sea perch cooked in the sleeve is very delicate and juicy. In order for the dish to turn out even more satisfying, tastier and nutritious, we offer to bake the carcasses of sea perch in the sleeve with vegetables.

The carcass of the sea perch - 2 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Tomatoes - 2 pcs.
Corn or peas - canned or frozen - 100 g
Soy sauce - 20 ml
Lemon juice - 10 ml
Olive oil - 30 ml
Salt, pepper, oregano, basil

Initially, you need to prepare fish, since this process is most expensive. Prepare the fish.
Now you need to marinate the carcasses. To do this, grate them on all sides with salt and spices, and then place lemon, sauce and olive oil in a mixture of juice. Let me get a marin for half an hour.
Cut the peeled onions into thin half rings. It is desirable that the onion is sweet and does not interrupt the taste of the seafood.
Rub the purified carrots on a coarse grater.
Cut the washed tomatoes with rings of medium thickness. If they are small, leave it safe.
Take the sleeve, put tomatoes in it, forming a “carpet” from them for fish.
Put carrots, onions and corn or peas over tomatoes.
Send the pickled carcasses of sea perch to the vegetables.
Tie the sleeve, make a few punctures in it so that the assembled air can come out of it.
Place the sleeve on a baking sheet, and a baking sheet in a warmed oven for 45 minutes.
After this time, check the readiness of the fish and, if necessary, guess it.
If desired in 10 minutes. Before the end of the cooking process, you can cut the sleeve and let the sea perch brown.

Sea perch in a slow cooker

The multicooker makes it possible for housewives to cook delicious and healthy food, which is why the recipe for sea perch cooked in this device should be in every kitchen.

It turns out the fish is very delicate, nutritious and fragrant. In order to enhance the taste of the dish, we will prepare it under cheese sauce.

Cars of sea perch-2-3 pcs.
Lemon juice - 1 tbsp. l.
Cheese - 170 g
Kurin egg - 2 pcs.
Mayonnaise - 1 tbsp. l.
Olive oil - 25 ml
Olives - 10 pcs.
Salt, pepper, paprika, estraon

Prepare the fish. Now let's start it pickled it. Grate the carcasses with salt, spices to taste, sprinkle with lemon juice and leave for 25 minutes.
Grate the cheese. It is advisable to use the cheese, not a cheese product, in which case the sauce will turn out to be much tastier, its taste will be more creamy.
Cut the olives in circles.
Beat the eggs, add mayonnaise and grated cheese to them, mix the resulting mass. If desired, you can add a little cream to the sauce, so that it is more liquid. Salt and pepper the sauce.
Lubricate the multicooker capacity with oil, place pickled carcasses in it.
Turn on the device in the "Bake/stove" mode, prepare the dish in this mode for 25 minutes.
After the specified time, open the slow cooker and pour the fish with previously cooked sauce. Cook the dish on the previously set mode for another 20-25 minutes ..
Before serving, sprinkle the carcasses with chopped olives.

Sea perch with rice in the oven

Such a dish is very satisfying and tasty. In preparation, it is quite simple, so you do not need much time and effort.

Sea perch fillet - 450 g
Rice - 170 g
Onion - 2 pcs.
Fat cream - 270 g
Butter - 20 g
Olive oil - 20 ml
Flour - 25 g
Salt, turmeric, Carry, Italian herbs

Defrost the fillet of the sea perch, salt and shave with spices.
Peel the onion and cut into half rings.
Rick the rice well to transparent water. Place it in a pan, pour water into the container. There is so much water so that it covers rice by 3 cm.
Put the finished rice in the form in which you will bake fish.
Fry the crushed onion in olive oil until golden, add it to the rice.
In a clean pan, melt the butter and fry flour on it. Do it carefully, constantly stir the contents of the pan so that the flour does not take lumps.
As soon as the flour acquires caramel, begin to pour cream to it. Pour them with a thin stream, without ceasing to stir the mass.
After that, add salt and spices to the sauce, bring to a boil and remove from the heat.
In rice with onions, put pieces of sea perch, and pour the dish with sauce.
Place the shape with a good oven for 25 minutes.
If desired, serve the dish, sprinkling it with herbs, with the addition of your favorite vegetables.

Sea perch

Sea perch steamed - a nutritious and at the same time very low -calorie dish, which is perfect for children, people suffering from excess weight and those who do not like to eat too fatty foods. It turns out sea perch is not dry, very juicy and delicate.

Cars of sea perch - 2 pcs.
Salt, Oregano, Provencal herbs
Pitch beans, carrots, pepper - at will

To prepare such a dish, you need a minimum of food and time. You can not add vegetables to the fish, however, having prepared it in this way, you will get a full -fledged healthy dish.
So, prepare the carcasses. If desired, cut them into slices or leave them whole.
Rub the fish with salt and spices, leave to marinate, and in the meantime, prepare vegetables.
If necessary, clean the vegetables, wash and cut.
You can cook such a dish in a double boiler, in a slow cooker in a special container for steaming and using the old method - pots and gauze. For the sake of justice, it is worth noting that the last way will not give you such a delicious dish as the first 2.
We will prepare a perch in a slow cooker. Therefore, place vegetables and fish in a steaming container.
Pour approximately 0.5-1 liters of water into the multicooker bowl. To make the dish more aromatic water can be flavored with black pepper peas, lavrushka, etc.
Now put a container with vegetables and perch in a slow cooker, close the device and turn it on in the "cook/for steam" mode.
Cook the dish for 20 minutes.
You can serve by sprinkling it with lemon juice or soy sauce, sprinkling with herbs or chopped vegetables.

Grill's sea perch

Most often, meat and vegetables are prepared on the grill, however, this does not mean at all that fish cannot be cooked on it. Grill's sea perch is a delicious treat, which will like even the most fastidious gourmets.

Cars of sea perch - 3 pcs.
Soy sauce - 30 ml
Lemon - half pcs.
Garlic - 2 cloves
Olive oil - 20 ml
Onion - 1 pc.
Salad leaves - 5 pcs.
Cherry tomatoes - 5 pcs.
Salt, white pepper, ginger, estronon, Italian herbs

Pour the lemon with boiling water, cut into thin slices.
Peel the garlic and pass through the press.
Peel the onion and cut into half rings or rings.
Combine the sauce, lemon, garlic and oil.
Wash the salad leaves and tomatoes, we need them to decorate the dish. Cut the tomatoes in half.
Grate the carcasses with salt and spices, and after a previously prepared marinade. Leave the fish to pickle for half an hour.
Now it remains only to fry the perch on the grill. You need to fry such a fish for a very long time, otherwise it will become dry and not very tasty. It will be enough to fry it on each side for 5 minutes.
Now put salad leaves on a dish of a suitable size. Put the carcasses on them. Put the halves of cherry tomatoes on the sides and serve.

Sea perch in a pan

Of course, one cannot help but recall the recipe for the preparation of sea perch in a pan. This method of preparing perch, as in principle, and any other fish, is very common for us, however, this does not mean that the dish eventually turns out to be less tasty and less appetizing. And to make the dish more satisfying, we will prepare it with rice and vegetables.

Cars of sea perch - 2 pcs.
Lemon juice - 10 ml
Salt, thyme, Mayran, dried greens
Sunflower oil - for frying
Otkryan beans - for decoration

Prepare the fish for further preparation. Then grate it with salt and spices and let it be marked for half an hour. After sprinkle with lemon juice.
Sweet a little butter in the stewpan and put pieces of perch in it. The fish is fried very quickly, on each side it is enough to fry it for 4-5 minutes. Fire under the pan should be medium.
Now put an asparagus and pieces of fish on a large dish, serve to the table.

Sea perch in a microwave oven

Most often, a microwave oven is used to heat the cooled dishes, defrosting products, etc. And only a few use this device to cook food. And at the same time, the dishes prepared in the microwave are very tasty and fragrant.

Therefore, if there was a sea perch in your refrigerator, and in the kitchen there is a device like a microwave oven, be sure to prepare this product in it.

Sea perch fillet - 2 pcs.
Red pepper - 2 pcs.
Zucchini - 1 pc.
Eggplant - 1 pc.
Garlic - 2 cloves
Onion - 1 pc.
Sour cream - 2 tbsp. l.
Tomato paste - 2 tbsp. l.
Vegetable oil - 50 ml
Salt, paprika, caraway seeds, basil, tarhun

The fillet of the sea perch must be thawed at room temperature, rinse, and then cut into medium pieces. Next, shake fish with salt and spices.
Wash the pepper and cut into small pieces.
Choose a zucchini not overripe, young and tasty. Wash the vegetable, cut in the same way as tomatoes.
Wash the eggplant, peel and pour salt for 10 minutes. After well, rinse the vegetable in order to wash off the salt and bitterness from it, which she pulled out of the eggplant.
Pass the garlic through the press, and cut the onion in half rings.
Pour the oil into the heat -resistant pan of the right size, put the fillet and all the vegetables. Send the container to the microwave.
Turn on the microwave oven for maximum power, and prepare the contents for 7 minutes.
Then add sour cream and tomato paste to the ingredients, as well as a little more salt and spices. Mix products, and at the previously indicated power, prepare them for another 7-10 minutes.
Serve the dish hot.

Barbecue

Of course, barbecue is much more often prepared from meat, however, a barbecue made of fish, especially sea and tastyly marinated, is no less tasty. That is why now we will tell you 2 very tasty recipe, with which you can quickly and easily prepare a juicy, delicate fish kebab made of sea perch.

To prepare a barbecue according to the first recipe, you will need:

Sea perch fillet - 1 kg
Lemon juice - 15 ml
Soy sauce - 40 ml
Ginger, paprika, white pepper, salt
Fresh basil - 5 leaflets

The marine perch fillet must first be thawed at room temperature, and then cut into pieces of suitable size.
Mix lemon juice with soy sauce.
Wash the basil and chop finely, add lemon juice and soy sauce.
Sell \u200b\u200band shave the fillet with spices, add a previously cooked marinade to it and leave for half an hour.
After that, put the pieces of fish into skewers and fry on the charcoal.
Keep in mind that you need to fry the pickled fish barbecue for long, otherwise it will become dry and not tasty. Fry the barbecue on each side for several min.

To prepare a barbecue according to the following recipe, prepare the following products:

Sea perch fillet - 1 kg
Sweet onion - 2 pcs.
Home sour cream - 200 ml
Salt, Provencal herbs, paprika

Tryd the fish fillet as indicated in the previous recipe, wash it and cut it in medium pieces.
Peel the onion and cut the rings.
Combine all the ingredients, add salt and spice to the container. Let the fish pickle up for half an hour.
After this time, fry the barbecue on the charcoal.
Such dishes can be served with fresh and pickled vegetables, as well as side dishes, for example, boiled rice, baked vegetables, etc.

Sea perch is truly delicious and useful fish, which can be prepared in completely different ways. Therefore, choose your favorite recipe, stock up on the right products and inspiration and cook. Such dishes will definitely be appreciated by your family and you.