How to drink coffee correctly - all the subtleties of drinking a invigorating drink

From our article you will learn how to use coffee correctly, and when this drink is strictly prohibited.

Content

Coffee is the most popular drink on the planet. He is equally loved by both women and men, and, oddly enough, children. In some countries, this invigorating drink is used exclusively for breakfast, it is believed that the morning use of coffee does not harm the body. But there are people who can drink coffee with large doses, from morning to evening. Does such a huge dose of caffeine harm a person? We will tell you about how to drink coffee correctly in our article.

Can I drink coffee before meals?

Coffee, with proper use, is a very useful drink. And the point here is not only in the invigorating properties. The drink contains nutrients useful for the human body. But in order for them to really benefit, you need to take into account some features. So is it possible to drink coffee before meals?
We’ll say right away that not. Oddly enough, caffeine is the reason for the ban. This substance does not affect the mucous membranes of the digestive system, and if a person is hungry, then he begins to irritate them greatly. And the most harmless thing you can get from the use of coffee on an empty stomach is diarrhea.
If you act in this way regularly, then after a certain time you are guaranteed gastritis. In addition, it is worth considering that bitterness in coffee stimulates the current of bile. And if you increase it on an empty stomach, then aching pains in the abdominal cavity will be guaranteed to you.

Can I drink coffee after eating?

After reading the previous information, you probably decided that you can drink coffee after eating. In principle, yes, this option is preferable, but in this case there are nuances. If you are going to drink coffee after eating, then do it 30 minutes after the main meal.
If you drink breakfast, lunch, or dinner with a drink, then dilute the gastric juice. Due to the fact that its concentration will decrease, the food will not be learned as it should. All this will lead to the appearance of heaviness in the stomach, and bloating. Heartburn may also appear. Another nuance that you should always remember about is fatty foods.
If you consumed pork, lamb, deep -frying dishes, then you can drink coffee no earlier than 3 hours. The earlier use of an invigorating drink, with such a combination of products, can increase sugar above the norm by several hours. Such a load will not pass without a trace. You will feel fatigue, drowsiness, you cannot normally concentrate your attention.

How much can you drink coffee for a man, woman?

IMPORTANT: If you brew coffee with an open way, without a coffee maker, then the daily dose of the invigorating drink should be reduced by half. With this method of brewing coffee does not pass through cleaning filters, and harmful oils fall into the finished drink.

Disputes about how much coffee you can drink for men and women have been underway for a long time. Some people claim that you can use 6 cups per day, just take breaks between them at least 2 hours. But as the latest following scientists have shown, too much a caffeine dose adversely affects the body, and it begins to work with interruptions.
More precisely, sleep hormone is blocked. As a result, a person begins to torment insomnia, chronic fatigue appears and all processes in the brain are inhibited. Recent studies have shown that the most optimal amount of coffee is 1-2 cups per day.
True, it is also necessary to take into account the size of the cup. Approximately 220 ml of the drink is placed in a standard cup. It follows that you can drink on a day for men and women no more than 440 ml of coffee.

Why can't you drink coffee with sick people?

As you probably already understood, you need to use coffee correctly, otherwise it can harm. This is especially true for sick people. Why can't you drink coffee with sick people? The most harmless disease is an extra load for the body. After all, he has to simultaneously maintain the normal life of a person and fight the cause of the problem.
Add medications to all this that always have their side effects. If, in addition to all this, you will begin to saturate the body with large doses of caffeine, then the nerve endings will not send impulses to the body in a timely manner that there are some problems.
Indeed, because of coffee, you will be more cheerful, and thanks to this, the body will begin to fight the disease less intensively. In the meantime, caffeine will be removed from the body, the disease can worsen, and the human condition will deteriorate.

Can you drink coffee for pregnant women?

Pregnancy is at the same time a joyful and difficult period in a woman’s life. Therefore, the pregnant woman must be as attentive as possible to what she eats. Coffee also applies to disputed products during pregnancy. Therefore, let's figure out why pregnant women can’t drink coffee.

So:

Coffee have one not very good feature for pregnant women - it it washed out calcium, potassium and phosphorus from the body. The lack of these substances in the body of a pregnant woman will lead to the development of osteoporosis in her, and to problems in the formation of bone tissues in the fetus.
A pronounced diuretic effect. If a woman will abuse a invigorating drink, then the kidneys will have to work all the time, as they say, in an aral mode. And if you take into account that all 9 months they work with a load, then this can lead to renal failure.
Coffee provokes spasm of the vascular systemwhich is responsible for transporting oxygen to the fetus. In the case of constant vascular spasm, the baby will receive less oxygen, and as a result, fetal hypoxia is possible.

Can I drink coffee with milk?

Fans of coffee with milk claim that it makes an invigorating drink more sparing for the body. In some ways, they are, of course, right. Milk really reduces the concentration of coffee acids, and they less adversely affect the walls of the stomach and intestines.
Milk also helps to weaken vascular spasm, so the vascular system copes with the dose of caffeine. But with all this, one should not forget that milk contains casein, which the body of an adult does not tolerate. Casein has the ability to linger on the gastrointestinal walls, and thereby interfere with the absorption of food.
The more this substance accumulates on mucous digestive system, the more problems in a person arises. Harmful salts may begin to be posted, defecation problems will appear - some have constipation, others in diarrhea. From all this, we can conclude that you can drink coffee with milk, but as little as possible.

Can I drink coffee with water?

And did you think about whether it is possible to drink coffee with water? Yes, it is with water, periodically drinking a warm drink with it. The answer in this case will be affirmative. The use of water and coffee, at the same time, has only pluses. In this way, you will reduce caffeine concentration, which means the vascular system will receive less stress.

Water will help to dilute hydrochloric acid existing in the stomach, and you can avoid the appearance of heartburn if you are prone to it, of course. Well, the most pleasant thing, the water will clean the taste receptors, and you will feel more the taste and aroma of coffee.

Can children drink coffee?

Children really like the aroma of coffee and, as a rule, they begin to ask their parents to make them a delicious drink. Some parents do not see anything wrong with this, and give the child what he asks. But can children drink coffee? If you ask such a question to the pediatrician, then he will definitely answer you.
The reason for this answer is the development of the child's body. While the baby is growing, all body systems have to be rebuilt under new conditions - changes in growth and weight. In this important period, all systems should work harmoniously, because if at least one fails, this will affect the well -being of a small person.
And if the child drinks a cup of coffee, then he is guaranteed to jump blood sugar and vascular spasm will begin. All this will lead to headache, moodiness, problems with the digestive tract. With frequent use of coffee, the first time will develop. Therefore, you can definitely say that children cannot be drunk.

You can drink coffee at pressure - high, lowered

If you carefully read our article, you probably realized that coffee is able to influence the vascular system, causing vascular spasm. Therefore, it can definitely be said that drinking coffee at high pressure is strictly prohibited.
A strong spasm of blood vessels can worsen the condition of hypertension, and this can cause a heart attack and stroke. As for hypotension, it is possible to drink coffee, though not very often. In their case, one must also be attentive to the cardiovascular system. If it does not work correctly, then the pressure will jump.
So that there are no problems, try not to drink coffee before bedtime. Ideally, you need to eat a drink 3 hours before bedtime. During this time, the body will have time to cope with the dose of caffeine, and the night will pass calmly.

Can I drink coffee before blood donation?

How to correctly screeches-brow-1 — Can I drink coffee before blood donation?

Most people do not think about the fact that there may be some restrictions before blood donation. Although in fact, in order for the analysis to give a true result, it must be taken on an empty stomach. It is for this reason that it is undesirable to drink coffee before taking tests.
If you drink an invigorating drink even a couple of hours before the procedure, then the results can be distorted. There are several reasons for this. After consuming coffee, the level of glucose in the blood will jump, and the doctor will not be able to understand what caused the jump - coffee or a hidden developing diabetes.
It is also worth considering that there are harmful substances in coffee, and if they enter the body, the liver will launch the cleaning process, which will also affect the composition of the blood. Drinking coffee before blood donation is allowed only if you just need to determine the Rh factor and blood group. In all other cases, the drink is prohibited.

How many years can you drink coffee - recommendations of specialists

A little higher, we mentioned that drinking coffee to young children is undesirable. Therefore, the answer to the question from how many years you can drink coffee, begs yourself. Ideally, not earlier than 14-15 years old. You need to start with a minimum dose of literally 100 ml per day.

If the child feels normally, weakness, dizziness, headache do not appear, then you can increase a single dose to standard 220 ml. But still remember that at this age, drinking an invigorating drink is regularly not very desirable. Therefore, you can pamper your child with this goodness literally 2-3 times a week.

How to drink coffee correctly - all the subtleties of drinking a invigorating drink

How to drink coffee, so as not to harm the body?

And at the end of our article, let's deal with all the intricacies of using an invigorating drink.

How to drink coffee correctly so as not to harm the body:

Use quality products for brewing. In grains of high -quality coffee, there is a minimum of harmful substances, which means that the body will not need to remove toxins in an emergency mode.
If you do not want to harm the body, drink coffee half an hour after eating. So the digestive system can cope with it as quickly as possible.
Use 440 ml per day per day. Remember that it should be divided into 2-3 doses. Be sure to keep in mind that coffee is addictive, and therefore try to replace it as often as possible with other drinks - tea, compotes, herbal decoctions.
If you follow the figure, then do not add sugar and milk to an invigorating drink. These products increase calorie content, because after a cup of coffee you will have to cut a portion of more useful food.
For children, on the contrary, add milk, cream, condensed milk to coffee. So you will reduce the concentration of caffeine, and the child will not feel vascular cramping.