How to lose weight with herbs? Slimming herbs burning fat, laxative, diuretic, cleansing, reducing appetite, accelerating metabolism: diet, tea, decoction, bath - recipes

A review of herbs for weight loss. Ways to receive grass to reduce weight.

Excess weight is the main problem of a large number of people. With age, the metabolism worsens and a person gains weight. Most to reduce weight sit on a diet, but you can try to lose weight with herbs.

Herbs that improve metabolism that accelerate metabolism: List

All herbs for weight loss do not act the same. Plants that improve metabolism will help to lose weight, inhibit appetite and have a diuretic effect. Accordingly, weight loss can occur due to burning fats or water loss.

List of herbs that improve metabolism:

• Cinnamon
• Rosemary
• Turmeric
• Chamomile
• Rugula
• Linden
• Coltsfoot

How to lose weight with chamomile, linden ,rugols: recipes for a diet

Arugula is a healthy grass that should be included in the daily menu. This greens gives salads of a piquant taste.

The recipe for arugula salad:

• Cut finely arugula or tear it with your hands
• Cut small tomatoes and bell peppers finely
• Chop the boiled egg and add to the vegetables
• Grate cheese and enter into salad
• Season the mixture with balsamic vinegar

Chamomile improves metabolism, it can be consumed in the form of tea.

• 10 g of dry raw materials need to be mixed with 150 ml of boiling water
• Let it brew 15 minutes
• Drink three times a day 40 minutes before meals

Lipa also helps to improve metabolism.

• 10 g of dry colors should be poured with boiling water and insisted
• After filtering, add a piece of lemon
• Drink before each meal

Slimming herbs burning fat: List

These herbs contribute to the rapid breakdown of fat. This is due to their special composition. The substances that make up these herbs contribute to the dissolution of fat.

List of herbs burning fat:

• Limonnik
• Turmeric
• Ginger

How to lose weight with a lemonnik, turmeric and ginger: recipes for a diet

These plants can be consumed without some kind of diet. But subject to certain power rules, plants enhance their action and the process of losing weight accelerates.

Turmeric and ginger are introduced into dishes when preparing them. With the use of ginger, you can cook delicious drinks. Often ginger shavings are introduced into tea. The turmeric is added when preparing second dishes. This spice burns fat well from the hips and abdomen.

Tea is prepared from lemonnik, which perfectly quenches thirst and dulls appetite.

Tea recipe:

• A handful of leaves must be mixed with 200 g of boiling water and left under the lid for 15 minutes
• After that, the decoction is filtered and accepted twice a day

Laxative herbs for losing weight and cleansing the body: List

Lensing herbs contribute to the rapid elimination of feces from the body. Thus, the body gets rid of toxins and old feces that poison the body and prevent normal metabolism.

List of laxative herbs for weight loss:

• Senna grass
• Sagebrush
• Flax seeds
• Shamrock
• Yarrow
• Buckthorn
• Dandelion

How to lose weight with wormwood, dandelion, and flax seeds: recipes for a diet

Sagebrush. Using this plant, you can derive parasites and reduce weight. It is necessary to ground dry grass on a coffee grinder and take a quarter teaspoon every three hours. After 14 days, reduce the use of the powder to 3 times a day.

Flax seeds. A very popular and effective tool that will help to lose weight.

• It is necessary to mix 10 g of seed with boiling water in an amount of 550 ml and close the lid
• It is best to do this in a half liter jar
• After that, leave the container for 8 hours
• Drink 170 ml of decoction in the morning and evening

Dandelion. This flower is often used fresh. Moreover, you can use both roots and flowers and plant greens. Since the stems are bitter, they must be soaked for 30 minutes in salt water. Next, the stems with flowers are cut and inserted into salads. Eat a portion of such a salad daily.

Herbs restoring the digestive system: List

Medicinal plants are successfully used by the healers of traditional medicine to treat the ailments of the digestive system. Some plants relieve spasm, reduce gas formation, prevent fermentation and reproduction of pathogenic microflora.

A list of herbs that restore the gastrointestinal tract:

• Dandelion root
• Sagebrush
• Oregano
• Coriander
• Fennel
• Milk thistle
• Blooming Sally

How to lose weight with oregano, coriander, fennel, milk thistle and Ivan-one: recipes for a diet

Oregano. This plant is introduced as a seasoning in the preparation of first and second dishes. In addition, tea is prepared from oregano.

Tea recipe:

• 10 g of dry raw materials must be mixed with boiling water and let stand for a third of the hour
• After that, the liquid is separated from the grass
• Fluid drink 150 ml in the morning and evening

Coriander. This plant can be used in fresh or dried form. When preparing salads, use green stems and coriander leaves. In winter, introduce crushed coriander seeds into meat dishes. They will give a piquant taste dish.

Fennel. This seasoning will reduce gas formation in the intestines and slow down the fermentation processes. It is necessary to prepare infusions from Fennel seeds.

The recipe of infusion:

• Spoon of raw materials pour a glass of boiling water
• Leave for 30 minutes
• Drink three times a day before meals

Blooming Sally. Grass can be bought at any pharmacy.

Tea recipe:

• To cook tea for weight loss, pour 7 g of dry leaves 200 ml of boiling water
• Let me stand for a quarter of an hour
• Drink tea 20 minutes before meal

Milk thistle. This is grass that stimulates the outflow of bile and improves the liver.

Proopha tea:

• To prepare tea, pour ½ teaspoon of grass 150 ml of boiling water
• Let me stand for a third hour
• Strain and take 40-60 minutes after eating

Herbs that reduce appetite: List

These herbs are divided into two types: dulling feelings of hunger and swelling in the stomach. Accordingly, the principle of action of plants is different.

Herbs list to reduce appetite:

• Senna
• Hellebore
• Omela
• Winter
• The roots of Altey
• Garcinia

How to lose weight with the help of senna, frostbird, omela, winter -lover, gartzinia, alteen: recipes for a diet

Hellebore.

Tea recipe:

• 10 g of grass pour 250 ml of boiling water
• Boil 2 minutes over low heat
• Strain the broth and drink on the morning on an empty stomach

Senna. This grass swells in the stomach and causes a feeling of satiety. The plant can be used to make decoctions or eat dry powder from crushed grass. If you decide to use Senna in a dry form, then in this case it is necessary to consume powder from a crushed plant on the tip of a knife.

Tea recipe:

• For the preparation of tea, 10 g of grass is enough pour 220 ml of boiling water
• Insist 25 minutes
• Take 150 ml in the morning and evening

Winter. The plant has a characteristic aroma.

Decoction recipe:

• For the preparation of a decoction of 7 g of grass, poured with steep boiling water (200 ml)
• After the broth stands for 20 minutes, it is filtered
• Take ½ cup 30 minutes before the meal

Altea root. You can purchase dry root at the pharmacy.

Tea recipe:

• For the preparation of tea 15 g of roots, pour 500 ml of boiling water
• Drunk on fire for 2 minutes
• After that, the decoction is left for 20 minutes
• Take 150 ml before each meal

Garcinia. Ethat grass dulls the feeling of hunger and promotes a rapid decrease in body weight.

Tea recipe:

• Pour 15 g of dry grass 200 ml of boiling water and
• Smuck in a water bath for 2-5 minutes
• Leave for 30 minutes and strain
• Drink three times a day an hour after eating

Omela. Usually Omelu is taken with linden.

Tea recipe:

• Dried plants are mixed in equal quantities
• A teaspoon of the mixture should pour 300 ml of boiling water and let stand for 25 minutes
• The decoction is filtered and taken 150 ml three times a day before meals

Diuretics and drainage herbs for weight loss: List

Diuretic herbs help to remove excess fluid from the body. When taking such herbs, edema disappear, the skin looks more fit.

List of diuretics and drainage herbs for weight loss:

• Rose hip
• Cowberry
• Tolknyanka
• Birch buds

How to lose weight with rose hips, lingonberries, braids and birch buds: recipes for a diet

Decoctions and teas from these herbs should be taken according to a certain scheme. It is worth considering that people who suffer from urolithiasis have decoctions from these herbs with caution.

Method of brewing diuretic herbs:

• Diuretic herbs are brewed at the rate of a tablespoon for 400 ml of boiling water
• The broth needs to be wrapped with a towel and let stand for 25 minutes
• Take 180 ml of tea 20 minutes before meals or an hour after the meal

Twaries for weight loss of Tibetan herbs: tea, decoction

There are several types of Tibetan tea, but the “royal fee” is considered the most popular. It consists of St. John's wort, immortality, birch buds and chamomile. This mixture of herbs has a diuretic effect. In addition, these herbs reduce hunger and stimulate metabolism.

Method of brewing Tibetan tea:

• Brew tea in the usual way. 10 g of dry grass pour 250 ml of boiling water
• Languish for 2 minutes over low heat
• Take instead of ordinary tea

Tools for weight loss of Altai herbs: tea, broth

Altai weight loss fees contain diuretics, as well as plants that improve metabolism. Some collection components reduce gas formation in the intestines and remove toxins from the body. As part of the collection, you can see the following herbs: a milk thistle, a birch sheet, Senna grass, aspen bark, holler hodgepodge, red ash.

Method of brewing from Altai herbs:

• Tea and broth are prepared in a standard way
• To do this, the collection spoon is poured 250 ml of boiling water and insisted for 15 minutes
• Take a fee of 150 ml three times a day

Tools for weight loss of Caucasian herbs: tea, decoction

The most famous Caucasian grass can be counted. It is this plant that is used for weight loss. But in addition to frostbrush, the collection includes wormwood, lemon balm and lemonnik. These plants stimulate metabolism and help improve digestion.

Method of brewing tea from Caucasian herbs:

• To prepare a decoction, a tablespoon of the collection is poured 400 ml of boiling water
• They languish over low heat for 2 minutes
• Filter a decoction and take 120 ml 4 times a day

Tools for weight loss of Crimean herbs: tea, broth

Crimean herbs have long been famous for their healing properties. Clean mountain air and sea make herbs environmentally friendly and useful.

The composition of the Crimean weight loss fee:

• Blackberry
• Left leaves
• Spores
• Senna leaves
• Chamomile
• Tatar-one grass
• Rose hip
• Mint

Crimean tea recipe:

• Tea is brewed at the rate of a tablespoon of gathering for 400 ml of boiling water
• Take 15 minutes before meals 3 times a day
• The course of treatment is 21 days

What herbs for weight loss to buy in a pharmacy?

It is best to chat with a pharmacist or therapist. All fees and herbs for weight loss are very effective, but differ in their action. Therefore, if you have urolithiasis, do not acquire diuretic herbs. It is best to give preference to ready -made fees. Now at the pharmacy you can purchase teas to reduce weight in filter packages, which is very convenient.

Baths on herbs for weight loss: recipes

Losing weight baths improve blood circulation and contribute to the outflow of lymph. Accordingly, swelling is reduced. Over time, the fat layer becomes smaller, since the grass breaks down the capsules of fat. When preparing baths for losing weight, you can use the following herbs: St. John's wort, rose hips, oregano, peppermint, calendula, nettles, sage, lavender, chamomile, yarrow, tatar, linden color, rosemary, celandine. Herbs can be brewed in the form of a collection or separately.

The recipe for making a bathroom mixture:

• It is necessary to pour 50 g of grass with a liter of boiling water and simmer over low heat for 2 minutes
• After that, the broth needs to be left for 20 minutes
• Filter fluid and poured into the bathroom with water
• You need to lie in a therapeutic solution for 15-20 minutes

How much can you take herbs for weight loss?

Usually on the packaging for each grass there is a detailed instruction. It is worth noting that you should not take fees and herbal teas all the time. It is enough to drink decoctions of 14-30 days 2-3 times a day. After that, you should take a break for 2-3 months and repeat the course again. It is recommended to take herbal fees with a diet or proper nutrition.

How to lose weight with a bardakosh, stevia: recipes

Bardakosh and Stevia are often used when losing weight.

Bardakosh - Everyone is familiar to Majoran. It is used in the preparation of vegetable or meat dishes. It is believed that a mess stimulates the elimination of moisture from the body and promotes a rapid weight loss.

Decoction recipe:

• To prepare a decoction of 15 g of dry grass, pour 400 ml of boiling water
• Smach in a water bath for 15 minutes
• After that, the decoction is filtered and drunk 200 ml before each meal

Stevia. This plant is used as a sugar substitute. The calorie content of the plant is very low, so Stevia extract can be added to tea instead of sugar. It is worth preparing a decoction from Stevia.

Decoction recipe:

• To do this, a tablespoon of grass is poured into a thermos and poured 450 ml of boiling water
• Leave in thermos for 12 hours
• The decoction is filtered and taken 200 ml three times a day

Herbs are a natural source of vitamins and nutrients. This is a great way to improve metabolism and lose weight.

Video: Herbs for weight loss