In this article, we will talk about how to behave correctly during the conflict and not lose his composure.
Content
Many have heard of such a concept as emotional intelligence. It represents the ability to identify and control his and other people's emotions. So, when he is low in a person, he cannot remain calm and provokes conflicts. That is, he cannot maintain self -control and, under any conflict, behaves far from calmly. In any case, not everything is lost. It is possible and necessary to increase emotional intelligence and in the future this will lead to good results.
How not to lose self -control in a conflict situation: 10 effective ways
When a conflict occurs, a person often has a question - how not to lose self -control?
The very first thing you have to do is take a short pause if you suddenly got unpleasant news. To do this, go out into the fresh air and inhale deeply 10-15 times. Think about good or just distracted. That is, you should not think about a conflict situation. It’s good to run quickly or push off, for example. The body should get rid of adrenaline, which is now at a high level. In rare cases, it is necessary that it is the head to work, but the will can be given to emotions only later.
There are 10 simple ways that allow you to control yourself, regardless of what the situation is happening:
- Avoid drama. Do not worry about the situation like the hero of the film. Do not betray her too strong significance, because it is not always the case.
- Exercise the first impressions silently. If you have serious problems, then do not rush immediately into the "battle". Give her eight hours to calm down. In no case do not start calling your friends and immediately share events or talk about them on social networks. It is better to sleep with these thoughts and in the morning with a fresh look, evaluate the situation, there will be a solution.
- Determine the factors that provoke you. If you are annoyed by loud music, repairs from your neighbors and so on, then try to get rid of this reason and change your attitude to what is happening.
- Contact thin matter. Religion and esotericism teach that people should hope for higher powers and not give up their hands. In the world, not everything can be controlled. If you believe in the Divine and accept it, then a person will understand that not all he can control.
- Learn to relax. You should rest well. You can remove the voltage after a difficult day in different ways, for example, to engage in meditation or watch a good movie. In any case, you must switch.
- Physical exercises. Stress can always be removed using physical activity. When a person moves, then stress hormones are absorbed. So if severe nervousness is overcome, then it’s enough to at least take a walk.
- High -quality rest. This applies not to the evening, but the weekend. Go on some trip with friends or stay alone, as you like best. The main thing is that you must be distracted from thoughts about work, as well as all negative, then to solve all the problems with new forces.
- Feel the body. When muscle clamps occur, wrinkles begin to appear on the face, and osteochondrosis or some congestive phenomena also develop. Such a block does not allow to relax normally, because physiology is closely related to the psyche.
- Be calm. Try to play the actor, at least 5-10 minutes. Then you will definitely get into the image and actually calm down. That is, emotions will fade into the background and you can more or less soberly look at the situation.
- Break a habit. The body always gives the reaction as it is used to. He knows how to do this and for him it is simple and familiar. So, if you are approaching some anxious thoughts, then think about what can improve the situation. If you have options, use them, and if not, then switch your attention.
Among other things, you must definitely understand that you need to manage your emotions and behavior, otherwise they will control the life of a person.
How to behave in a conflict situation: a psychologist's advice
To solve the issue - how not to lose self -control, it is important not only to know how to do it, but also to learn how to behave correctly during the occurrence of a conflict. To shout and prove something-never gives any effect. In any case, you must be calm and firmly standing on your own. Often, it is better to give the opponent to speak out. When his fuse ends, it will be easier to talk.
In no case should a person stigmatize or try to blame. You must only talk about yourself, but in no case about the opponent. Your calm or too emotional behavior will angry even more. Let's look at several techniques that will allow you to maintain self -control and learn to behave in conflicts.
- Remember the reasons for the dispute. In the dispute, one cannot talk about each other. Conflict always arises on the basis of a certain problem. Accordingly, if you are drawn into a conversation about personalities, then you will argue with the provocateur. Do not let you lead to a losing situation and always return the conversation on the right topic. In general, with provocateurs, it is necessary to maintain neutrality and do not angry them even more. Your weakness to such a person will only be a joy.
- Control yourself. Do not let emotions capture you with your head. Even if you are a quick -tempered person, try to remain calm inside. It is hard to do it, but only at the beginning. Then it will be much easier. If a person increases the tone, then do the same, but only without insults, accusations and other emotions. It is better to express an unexpected reaction, for example, support.
- Be yourself. If you are a cultural person, then you do not need to sink to the level of boor. It is difficult to overcome the rude with the same weapon and without proper experience. You have your advantages, be sure to rely on them. The interlocutor can act on emotions and try to hurt as much as possible, and you can come up with an unexpected answer so that the dispute ends.
- Learn to listen. You may not be right in any conflict. Think about the causes of the dispute. Are you acting correctly? Inhale deeply and look at the situation from the side. Put yourself in the place of your opponent. Rely only on the facts and evidence that can confirm your case. It is worth arguing, but only when you are definitely right.
- Consider the situation. Never show one reaction to conflict. It is one thing when you are rude in a store, and another one to collide with an evil marginal for the whole world. In the first case, instead of screams, just write a complaint, and in the second, a person must be regretted that he is.
- Calm down quickly. If you have already begun to be angry and feel that a person has practically achieved his own, try to lead yourself unexpectedly and calm down. To do this, take a deep breath and exhale several times, and count up to ten inside. Remember that your reaction depends only on you. You should not allow emotional imbalance. Just get distracted from the situation.
- Keep calm. At a fast pace of life, it is important to remain calm in order to make the right decision. Most people experience stress, because you have to study a lot, work, keep the house and family, and so on. Sometimes so many problems arise that it may seem that everything is so bad. Learn to fight stress and life will be more calm and there will be less conflicts.
Video: Self -control. How to manage yourself? Inner rod. How to work on yourself? STERY. Glorification
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