Flavonoids: what is this, benefit and harm. What products contain flavonoids?

The concept of flavonoids has long been in hearing. It is habitually associated with our bow, but this is how this substance affects the human body, not everyone knows.

Content

About everything connected with flavonoids, and will be discussed below.

What are flavonoids?

All food we take consists of certain substances. With vegetables and fruits, porridge and meat dishes, we learn a lot vitamins, fiber, minerals, macro and microelements. One of these substances is flavonoids that are rich in some plants, especially their flowers and leaves.
They relate to physiologically active organisms, And they affect the activities of enzymes, which also becomes more active and productive.
This is a property flavonoids Both traditional medicine and folk healers were adopted. These substances are used in many Dietary supplements, drugs and vitamin complexes. Cosmetics also contains flavonoids.

What properties do flavonoids have?

These substances, neutralizing the effect produced by free radicals, prevent the destruction of cells, thereby slowing down the aging process and reducing the risk the occurrence of such a disease as atherosclerosis.
The properties are very highly valued flavonoidscontributing to a change in the body's reaction to the penetration of allergens or (especially relevant) carcinogens. Best cope with this task eggplant, cherry, grapes, grenades, containing flavonoids of antioxidant effects. The impact of viruses under the influence of flavonoids can also be significantly modified.
Flavonoids very well slow down the development of inflammatory processes and generally favorably affect the immune system, helping in the normalization of its work. The effect of flavonoids on the vessels is expressed in strengthening their walls and increasing elasticity, which is most clearly manifested in the influence vitamin P (or routine). Such properties are inherent in flavonoids, which are rich, for example, persians, currants or apricots.
The influence of the properties of flavonoids on the female body is to fill it substances similar to hormones, substances, which give a positive effect in the fight against menopause.

What products contain flavonoids?

In addition to the above vegetables and fruits, rich in flavonoids sea \u200b\u200bbuckthorn and onions, garlic and trough There are they in blueberries. In order to replenish the body with these beneficial substances, it is good to use red wine, beer of dark varieties, green teas.
Useful in this regard also citrus. zest which are rich in flavonoids. They are also contained in black chocolate and tunbergia - a beautiful flower that is used in Russia as one of the components of dietary supplements, and in Asian countries, in particular, in Thailand, tunbergia extracts. narcotic and alcohol dependence.
Plants related to legumes, and first of all - soy, nuts (cedar, coconuts, peanuts, hazel), mushrooms, troughs - All these products contain flavonoids in one or another amount, and therefore are useful for use in the absence of contraindications in certain diseases.

Flavonoids: groups

The unit for groups occurs on the basis of the structural features of this substance. Thus, they are divided into:

FlavonsContained in plants that have long been used in medicine. The most famous can be considered milk thistleeffective in the treatment of hepatic ailments, st. John's wortwhich is actively used to treat the problems of the psychological plan, as well as astragalusHaving a tonic effect.
Isoflavoncorresponding to female hormones. Here the leader is the plants of the legumes family, and first of all - soy.
Anthocialsinherent in plants with the color of blue and purple tones: the same blueberries, eggplant, black currants, red cabbage, grenade, some grape and pepper varieties.
Catechins, which are rich in fruits. They are in apples and apricots, plums and aiva, peaches and cherries. In addition, one of the isomers of the catechins - tannin - is present in green and white teas.

Among other varieties of flavonoids - already mentioned rutin, polyphenol, being a powerful antioxidant, esculin, with anti -inflammatory properties, halconaffecting the color of the plant, geses.

Flavonoids: benefits

Wide use flavonoids In medicine, it says that their beneficial properties are quite significant. So, for example, rutin positively affects the condition of the walls of blood vessels, makes them more permeable and elastic, Introducing the occurrence of plaques formed by cholesterol deposits.
Cardiovascular diseases, Problems with the retina, varicose veins - All these ailments belong to those that flavonoids “cope” quite successfully. They also protect the cells and their structure from the action provided ultraviolet rays, Since they have the property of destroying free radicals, and therefore are very useful for people who live in those places where radiation background is increased.
When inflammation or allergies of flavonoids Neutralize histamines, protecting from their effects both tissues and individual cells of our body. Acting in quality antioxidant, these substances have properties that prevent active development of tumors And the processes of aging in the body "inhibit".

What are the benefits of flavonoids for women?

Coffee cup or piece of black chocolate can facilitate the condition of a woman with painful menstruation or during the premenstrual syndrome, since these products contain flavonoids. In addition to partial relief of pain, they act as antidepressants.
This effect is explained by the content of similar with estrogen of heterocyclic compounds, which are present not only in coffee, cocoa or chocolate, produced from legumes saturated with flavonoids, but also in many other plants. Such properties have become the basis for the synthesis of hormones, which produce a reliable effect in menopause.

What are the benefits of flavonoids for men?

Prostate - a disease that is subject to a huge amount of male part The population of the planet. Exploring the properties of polyphenols, scientists found that regular eating of those products that contain a large amount flavonoids, reduces the risks of severe forms of this disease in almost a quarter of cases.
Of course, using only the products listed above, it is impossible to cure the existing prostate, but reduce the risk of its development quite possible. Therefore, the preventive filling of your diet legumes, grapefruits, pumpkin or cabbage will have an extremely positive effect.

Flavonoids: harm

On their own flavonoids They are not able to cause any harm to the human body. We can have such an impact ourselves, relying on their use as miraculous natural treatment, which is in power Replace medications. Therefore, flavonoids should be treated exclusively as supplement the traditional methods of treatment.
Dietary dietary supplements can damage the body flavonoidsbut that, only in the case of their uncontrolled consumption. The doctor’s consultation and strict adherence to the rules prescribed in the accompanying instruction are mandatory. Do not accept them expectant mothers and women during lactation.

Caution should relate to such dietary supplements, people who do not curl up poorly. In addition, many properties polyphenols, which include flavonoids, are not yet fully studied, so doctors cannot unequivocally determine what the effect of the interaction of flavonoid classes similar in the properties of the classes, which is sometimes present in some dietary supplements.

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