Dates: beneficial properties, vitamins, trace elements, contraindications, daily norm for pregnant women, before childbirth, for lactation during breastfeeding and children

Dates are delicious and healthy fruits, especially when it comes to the health of pregnant women. The article will tell you how dates improve the well -being of women in labor and women in the early stages of pregnancy, and also offer you recipes for using these fruits in the treatment of diseases.

Dates: beneficial properties and contraindications for pregnant women, nursing mothers, children

Dates - A sweet treat known to many, which grows on palm trees in “hot” countries, mainly Africa. Buy dried or dried dates on the shelves of modern stores is not at all a problem, because it is always available and has an affordable cost.

Few people know that dates are not only tasty, but also an extremely healthy fruit for the human body. Of course, a fresh dates, but even the dried can benefit you, as well as dried ones, have a large margin of useful trace elements and vitamins. In some countries, you can also purchase canned dates.

Important: the positive properties of the dates should be noticed in relation to pregnant women and breast -feeding women. The fetus helps them find the whole complex of vital trace elements for good health and healthy development of the fetus in the womb.

Than the dates is useful for women:

• Eliminates anemia and anemia, as it raises blood sugar and improves the work of bloodless organs (in particular, spleen).
• Improves blood quality, increasing the level of hemoglobin in it due to the high iron content.
• It nourishes the body with important vitamins, for example, with increases immunity, and gives health to internal organs, in improves metabolism.
• During lactation, the dates helps to make breast milk with more saturated vitamins, fat and nutritious. Fruits improve the flow of milk.
• A zinc, which is a lot in dates, takes care of internal reproductive organs, preparing them for labor or restoring after childbirth.
• Potassium and magnesium, which is also many in dates, affect the soft tissues of the body, in particular on muscle tissue. This is necessary for the uterus, improving its elasticity.
• Dates is an excellent means to combat stress and a bad mood. Regular use of dates in the first months after the birth of a child help eliminate depression and increased nervousness.
• Dates favorably affect the body of a young mother, improving her milk. This is worth thanks to oxytocin (it is he who is responsible for the influx of milk). Calcium, potassium and magnesium in milk will be in abundance, which means that the child will be able to develop a bone system normally. In addition, there is melatonin in the dates - a special hormone that is responsible for a healthy and sweet dream, necessary, both to the baby and mother.

Contraindications:

• At the same time, you should definitely listen to the recommendations for the use of dates in the amount of the daily norm. Exceeding the permissible dose of dates per day, you risk harm to yourself.
• Dates are high -calorie fruits and there is a lot of sugar in them. Excessive dating can provoke weight gain. It is enough for a person to consume 5-7 fruits per day so as not to harm himself. In addition, dates should not be combined with other foods (bread, pastries, sweets, pasta, fatty milk products, eggs). Dates should be washed down with a lot of water or sugar tea.
• Women with diabetes deserve special attention. If the disease is present, you should strictly control your well -being, using dates. Do not eat them a lot and often so as not to make blood sugar very high.
• Carefully should eat dates of those who suffer from gastrointestinal diseases and constant intestinal disorders. Dates affect the walls of the intestines, irritating them and softening a chair. In some cases, they are good laxative, in others they can cause severe diarrhea.
• Using dates during lactation, you should carefully monitor the health of your child and how he reacts to milk: whether there are rash, redness, increased anxiety. Start food with 1-2 fruits and only then increase the norm of dates, not exceeding the daily.

Dates: vitamins and trace elements

The dates can rightly be called “food gods” for the enormous benefit of man and the rich content of trace elements, both in fresh and dried fruits (only those fruits that did not undergo heat treatment are preferred).

Dates for pregnant and lactating mothers with constipation, as a laxative: recipe

Dates is not only a source of useful trace elements, it is an excellent soft laxative that suits most people. Constipation is observed in those people who do not follow their nutrition, often consume harmful, fatty, salty, sweet food. By diversifying your daily diet, a handful of dates, you can always improve well -being and help the intestines free yourself from feces in a natural way.

Among the mass of the beneficial properties of dates, their ability should be noted:

• Have an antiviral effect
• Have an antimicrobial effect
• Have an anti -inflammatory effect
• Improve the digestive system

The secret of dates is very simple - the fruits contain many dietary fibers and fiber, as well as fatty oils. Constipation caused by disturbed nutrition is easily eliminated, normalizing a chair. You can use dates in any form: dry, dried, fresh.

If someone "does not like" the sweet taste of dates, you can cook from the fruits such a tool:

• Grind a handful of dates (8-10 fruits) gently chop with a knife.
• Mix fruits with 1 tsp. butter
• Add a pinch of ground black pepper (it will kill sweetness)
• Eat the mixture and within the next 2 hours try to eat nothing and not drink.

You can also cook compote.To do this is quite simple: pour a handful of fruits with water (for 100 g of dates, it will take approximately 1 liter of water). Dates boil over low heat for 20-30 minutes. The resulting compote must be drunk on an empty stomach.

During pregnancy, regular use of dates can be saved from constant constipation (especially in the last trimester, when the fetus presses on the intestines). Just consume up to 5 fruits during the day with the rest of the food and the result will not be long in coming. During breastfeeding, the use of dates allows us to normalize a chair not only to mother, but also to the baby.

Dates with milk from cough during pregnancy: recipe

One of the most popular recipes is “Treatment of coughing dates with milk”. A pregnant woman is very vulnerable to many diseases during the period of bearing a child. Since many medicine during pregnancy are “banned”, a woman often resorts to traditional medicine.

First of all, dates during the cold are useful in that the high content of vitamin C in them increases the resistance of immunity. On the other hand, a decoction prepared from dates in milk has an enveloping and expectorant property.

You will need you to make a decoction for one day:

• A handful of dates -5-8 pcs. (large fruits with a bone).
• Milk (only homemade, fat) -1 cup (220-250 ml).

Preparation:

• Rinse the dates under running water (this is necessary in order to wash off dust and dirt that sticks to the fruits).
• Put the dates in a pan and pour milk
• Bring the milk to a boil and cook on moderate heat for 10-12 minutes.
• Let the decoction cool to 37-40 degrees
• You can drink milk at once, or can be divided into two tricks (the second time heat milk).
• Drink milk before or after 1-1.5 after eating.

IMPORTANT:A decoction of dates in milk is able to quickly eliminate dry cough. After you drink milk, the fruits can be eaten. Drinking milk is good and useful before bedtime.

Dates for pregnant women before childbirth to stimulate labor

There is an opinion that dates are the most useful food for a woman who is preparing for childbirth. The fact is that these fruits are rich in fructose, which means that they provide the woman with a proper supply of energy in order to find strength for prosperous births.

Sugar (fructose) A lot of chemical reactions are launched in the human body, which to one degree or another help the woman in labor to cope with pain, normalize the hormonal background and improve the tone of the uterus, and therefore make contractions more tolerant.

There is one unique substance in dates - oxytocin. Oxytocin It is unique in that it helps a woman start faster than the birth process. He “launches” the work of the mammary glands, contributing to the active production of milk. Oxytocin is inherently hormone, it also affects the muscle tissue of the body, contributing to their “correct” reduction, which helps to quickly give birth without impulses and unbearable pain.

There are dates is allowed in any trimester of pregnancy. In the first two, they will allow you to get the maximum of useful trace elements necessary for the child for normal healthy development. In addition, they facilitate the well -being of a woman, eliminating toxicosis and nausea, weakness and bad mood. Regular addition to the dates of its diet in the last dates will help to survive the pre -end and tribal condition well.

Dates for breastfeeding to enhance lactation in the first month

As already mentioned, the oxytocin, which is contained in the fruits of the date, is very useful for a woman who is experiencing a predatory state. Especially if the woman has the first birth. Oxytocin helps to relax the muscles of the body, including the uterus, which is extremely important for quick birth with minimal impulses and pain.

The influx of breast milk depends on several factors and the presence of a sufficient amount of oxytocin is one of them. This substance allows the glands to work actively, and the rich content of vitamins, minerals and amino acids in the dates will saturate milk, making it nutritious and fat.

At what age can you give a child a dates?

Dates is a product of plant natural origin and therefore sometimes they can provoke allergic reactions. For the first time, the child “cognizes” the dates through the breast milk of the mother. At such a time, mother should be extremely carefully consuming fruits, 1-2 pcs. per day, to monitor the reaction of the child to the product.

If the child does not have a rash, strong colic, anxiety, redness - he does not have allergies to the dates. In such cases, the use of dates will only benefit. It is important not to exceed the daily permissible fetal rate-3-5 pcs. in a day. More adult children, from 2 to 5 years old, should also not eat dates in excessive quantities.

Important: before giving dates to your child, thoroughly rinse them with running water, because a lot of debris and dirt that is harmful to the baby’s body can pester them on the sticky surface of the fruit.

Tinics from cough for children: recipe

Some kids do not like milk and therefore dates, brewed in milk, will not help them cope with cough and colds. In this case, other methods of use should be invented. First of all, invite the baby to try fruits in their whole form (dried or dried, maybe fresh).

If the child does not want to eat dates in their required quantity, try to give the baby crushed dates with honey. Honey can be chosen any variety, but always natural. Such a medicine should be given to the child every time in half an hour or half an hour after eating.

Important: the easiest way is the preparation of compote from dates. It is only important to keep in mind that the compote should be concentrated and saturated. It is not worth adding sugar to it, the drink will be sweet and without sugar.

Can there be allergies to the dates, and what are its symptoms?

An allergy to the dates manifests itself in the same way as it looks from excessive eating sweets: acne on the body, rash and redness, itching in places of rash and swelling of the body. In some cases, intestinal disorder, poor health, headaches and nausea appear. If you notice red pimples on your body or on the child’s body with thick scattering, the use of dates should be strictly limited.

Important: do not wait for more serious symptoms, such as: fever, difficulty breathing or “Quincke” edema. An anti -allergic medicine corresponding to age and continue taking it until unpleasant symptoms should be taken.

Video: "What is the wisdom of the dates?"