Therapeutic properties of dates, composition and contraindications. What are dried dates for women, men, dried dates? How many dates can you eat per day, is it possible to eat every day?

The article will tell you about the unique and useful properties of dates for the human body.

Dates: beneficial properties and contraindications for the body of women, men, children

The dates are a famous and beloved delicacy. Since ancient times, they have been considered divine food for incredible taste, nutrition, sweetness. Few people know that at the same time that the dates gives a lot of taste, he brings benefits to a person and useful trace elements.

The benefits of the date:

• They have a lot of useful fiber, which is good for establishing digestion, gives saturation, improves the intestines.
• These fruits are rich in minerals and salt (there are at least 15 in dates).
• Another advantage, in dates there are many acids (about 20).
• A person receives a large amount of vitamin A and a group of vitamins B, eating dates for food. In addition, they do not have a small supply of important vitamin C.
• There are a lot of carbohydrates in dates. This allows you to restore physical strength after a long load or improve brain activity.
• Sulfur, which is a lot in dates, has a positive effect on almost all body systems and improves the condition of the hair, skin and nails.
• Pantotenic acid, as well as niacin, which are found enough in dates, provide a person with acute vision, as well as regulate the work of excretions: liver, kidneys.
• Potassium and magnesium are also a lot in dates, which means, using dates, you may not worry about the problems that affect the circulatory system: the heart and blood vessels will be in order.
• The pleasant and sweet taste of dates positively affects the human nervous system, improving the mood, eliminating stress and removing depression.
• A rich mineral and vitamin supply of dates allows a person to restore strength after severe diseases, operations, overwork, and large blood loss.
• Magnesium, which is many in dates, supports the health of female internal organs responsible for reproduction.
• Pounding athletes help maintain muscle health.
• The nursing mothers of the dates are needed to saturate milk with useful substances.
• During pregnancy, the dates help a woman keep the level of hemoglobin normally and even make firm muscle uterine tissue.

Interesting: few people know that the dates of the date also have useful properties. It should not be thrown away. A decoction should be prepared from the finite seeds, which very effectively removes stones and sand from the kidneys, improving their work and the work of the bladder

Harm and contraindications for the use of dates:

• Dates should be consumed only in limited quantities, excessive use can not bring a useful effect, but only harm.
• Excessive use of dates will bring unpleasant consequences to those who suffer from gastrointestinal tract problems.
• Many dates will increase the amount of sugar in the blood, and therefore, they should be carefully consumed by diabetics.

Important: by purchasing dates, be interested in the process of dating dates. Only those fruits that are harvested by drying, and not processing with chemicals are useful.

Dates: composition, vitamins, trace elements, proteins

The dates have a rich stock of trace elements:

Why do you want dates, what is missing in the body?

Each person sometimes noticed a sharp desire to eat something. Surprisingly, in some cases, I want to eat not just what is at hand or in the refrigerator, but something definite, for example, dates.

Such a desire is quite justified, because dates are fruits saturated with microminerals and vitamins. The body itself understands what he lacks, but he cannot tell you directly about it, but only sends certain taste associations.

It can be safely said that dates are “sharply and nowhere” for no reason. Perhaps you just need carbohydrates, both body and brain. There are many in dates and they are “complex”, such a charge of energy will eliminate fatigue and take away weakness, will be able to “take” drowsiness and dizziness.

Important: dates are a “storehouse” of magnesium and therefore you can want them precisely because of the shortage of magnesium in the body. Pay attention to your state of health lately. Explicit signs of a lack of magnesium are chronic fatigue, impaired sleep, reduced performance, frequent migraines.

When is it better to eat dates in the morning or in the evening?

There are dates are recommended in the morning and daytime. During the day, they will have time to digest and absorb. If there are at night, you will receive the wrong supply of calories that will not be spent, but will be deposited by an extra body weight. The last dates should be no later than 3-4 hours before bedtime. Dates can be eaten in its pure form, drinking hot tea, can be added to milk cereals, casseroles.

Is it possible and how is dates instead of sweet diabetes of type 2 diabetes?

It is possible to use dates in the presence of a person such as a disease such as diabetes (type 2), but this should be done in a strictly limited amount. The dates contain a lot of sugar and therefore stretch 100 grams of this product best for the whole day and all the time to monitor their well -being and state of health.

Dates: glycemic index

Glycemic index (GI) is the ability of a certain product to change the amount of glucose (sugar) in the blood. It is worth noting that the Gi Phenniks are quite high and it cannot be compared even with a piece of fatty meat in its calorie content. The dates are highly calorie. Using dates should be very careful and measured, especially if you suffer from diabetes or excess weight.

Dates - slant or fasten whether it is possible to eat dates with constipation, as a laxative: recipe

One of the unique features of the dates is that the product has a bright -exposed antimicrobial effect, which is very good for the intestines. In addition, the dates can positively affect the digestive process itself, improving it and eliminating constipation.

A diet with the inclusion of dates in the diet is prescribed for those who suffer from chronic constipation. There are dates useful for those who have constipation due to broken nutrition: not regular techniques, harmful food, flour and food with a high starch content, fatty foods.

The laxative effect of the date is due to the high content of the fiber in it, which irritates the intestinal walls (increases its peristalsis), as well as a rich amount of oils that simplify the defecation process. You can use dates in their whole form, or you can cook compotes from them.

Dates - increase or lower pressure, and how they are with hypertension from pressure: recipe

The dates from ancient times were considered "food gods." Regular use of dates had only a positive effect on the well -being and performance of a person. The dates are also noticed in the fact that they are able to reduce human pressure.

It is also considered that regular use of dates is an excellent prevention of heart attacks and strokes. The secret of their actions is that despite the rich content of potassium, sodium in them is very small - and this is useful, both for the heart and for the entire circulatory system.

Important: there is no date in excessive quantities, just include them in your diet and eat them from time to time. For example, drink tea with dates and after a half or add dates to cottage cheese, cottage cheese and milk casseroles.

Dates - liquefy or thicken blood?

The rich content of oils helps positively to influence the cardiovascular system. It is they who favorably affect the bloodless organs and blood itself, liquefying it, increasing the level of hemoglobin. As a result, a person ceases to suffer from hypertension, and hence with fatigue, pain in his head, dizziness and even mood swings.

As there is dates for pancreatitis of the pancreas: Recipe

The fact that the dates has a powerful antiseptic and healing property is also known. That is why its use can favorably affect such a disease as pancreatitis, weakening its symptoms and manifestations.

Important: pancreatitis - inflammation of the pancreas, as a result of which the digestive tract may occur, pain in the abdomen and poor metabolism can be observed.

The dates should be consumed before the main meal. It is advisable to soak it in hot water in advance in order to wash off any dirt and dusted dust (so often it happens, because in nature the date is sweet and sticky). After that, 3-5 divers are eaten half an hour before breakfast, lunch or dinner. If you want to diversify the diet, regularly cook yourself compotes from the date and make infusions from the finite seed.

As there is dates for gastritis and stomach ulcer: recipe

Gastritis and stomach ulcers occur if a person has an acidity of the stomach. You can weaken the manifestations of the disease and normalize the work of the gastrointestinal tract with natural products using regular use of dates in fresh form or in the form of drinks.

Punics should be eaten 30-40 minutes before the main meal. Before use, be sure to pay attention to what dates you buy: treated with chemicals or dried. Those dates that were drilled and dried in a “non -conscientious” way can only harm you.

As there is dates with gout: recipe

Gout is a serious disease that is characterized by impaired metabolism and the inability of the kidneys to remove uric acid from the body. As a result, this substance accumulates in the soft tissues of a person, giving him unpleasant sensations and poor health.

You can help yourself with gout with the help of regular use of dates and teas with a diuretic effect. The dates are rich in vitamins and acids that help restore and accelerate the metabolism in the body, eliminate stagnant processes and “expel water”. In this case, you can use dates in this case along with food or separately from it, washed down with a large amount of water or tea.

How is there a dates for hepatitis?

As already mentioned, dates perfectly affect the bloodless and excreting internal organs of a person. Hepatitis is a liver disease that is characterized as inflammatory and infectious. The dates will help not only have an antimicrobial, but also an antiseptic effect on this organ, reducing inflammation and eliminating unpleasant pain.

Important: with hepatitis of any form, it is allowed to include dates in the main diet, supplement with other dried fruits and compotes from them. It is necessary to take dates with the main diet of food.

How is there dates for cholecystitis?

Cholecystitis is an inflammatory disease of the gallbladder, which also occurs from the fact that a bacterium or virus penetrates the body. The use of dates in this case will weaken the symptoms of the disease, eliminating pain, weakening burning and pressure in the chest and abdomen, improving the metabolism in the body and “killing” all pathogenic viruses. There are dates in this case with the main meal.

How is there dates for oncology?

In addition to other plant products, dates can have a beneficial effect on the body, weakened by cancer. It is also useful to eat dates in simple form after courses and sessions of chemotherapy to restore strength and vital tone.

The most common way to use dates in oncology involves mixing several components:

• Flesh of dates without a bone
• Liquid natural honey (by eye)
• Carain grains
• Cassia

All these ingredients are mixed into one mass and are used for 1-2 tsp. Before each meal in 30-40 minutes. So the absorption of nutrients will happen much better and faster. The body will receive a “portion” of trace elements and vitamins for good health.

How is there a dates with coughing milk?

Few people know about the existence of such a useful recipe for cough as “dates with milk”. This tool is good in that it helps effectively and quickly eliminate reflex or chronic spasms that occur in the respiratory tract.

The recipe for preparing this tool is as follows:

• A handful of dates is boiled in 1-2 cups of milk for 10-15 minutes.
• Choosing for cooking is preferably homemade fat milk.
• Each time after eating after 15-20 minutes, drink 0.5 money, without drinking.
• The course of treatment is 8-10 days, new milk with dates should be prepared every day.

How are there dates from parasites, worms?

The antimicrobial effect of dates can help you get rid of parasites that start in the intestines if your problem is not too global. It is recommended to arrange “finish trimming days”, where during the day you will eat for breakfast, lunch and dinner only a handful of dates in 100 g. During the day you should drink a lot of liquids (water, tea, decoctions of herbs). For preventive purposes, it is recommended to regularly include dates in your diet.

How are there dates for joints and ligaments?

A rich supply of vitamins and minerals helps to saturate the human body with useful substances, eliminating the symptoms of unpleasant diseases and improving well -being. Athletes have long known that a handful of dates will give not only strength and energy to the body, but will also reduce pain in soft tissues and ligaments. This is because in these fruits there are a lot of potassium, magnesium and phosphorus, which are necessary for the normal operation of the joints, ligaments, muscles, tendons.

Is it possible and how are there dates with thrush?

The antimicrobial and antifungal effect of dates is very useful with such a disease as thrush. In addition, the dates are rich in vitamins, and especially vitamin C - it is that women do not have enough to normalize the work of a personal system that does not allow developing such a disease as thrush.

What is the useful dates for the brain?

The rich content of iodine, distinguishes a dates against the background of the remaining dried fruits. It is useful to use dates with those whose work is regularly related to mental activity. The dates will eliminate overwork, absent -mindedness, apathy, drowsiness, will give energy and good mood. In addition, fast and useful carbohydrates from the dates will be able to “work” for a long time, in different from sugar.

How is there a dates from heartburn?

Glutaminic acid, which is a lot in dates, helps to fight such an unpleasant sensation as heartburn. If you feel burning in the larynx, a handful of dates will help eliminate this unpleasant symptom and improve well -being. You should not eat a lot of dates.

Dates with high cholesterol: recipe

Due to the large stock of vitamins, minerals, acids and fibers, the dates have a general favorable effect not only on the entire organism, but also on the state of the blood. Dates help to normalize sugar in the blood and lower cholesterol, which is very favorable for people suffering from obesity, diabetes, anemia and other diseases.

Dates for anemia: why use?

Anemia is a disease characterized by a decrease in the level of hemoglobin in the blood. Restore strength, improve your condition and quality of blood will help the regular use of dates, which has a large supply of iron and other important trace elements. In this case, dates must be unchanged components of a daily diet.

Dates with atopic dermatitis: How do they help?

Atopic dermatitis is an organism reaction to an allergen. To weaken an allergic reaction and eliminate unpleasant symptoms will also help the use of dates. The dates will have a “calming” effect on all body systems. Together with the dates, it is also recommended to consume a large amount of any fermented milk products.

Can there be allergies to dates: symptoms

Most often, an allergy to dates does not occur. It can appear only in some cases in extremely sensitive people, as well as young children (newborn, through breast milk). If you rarely use a dates or have never eaten it at all, start a sample with 2-3 pieces per day and follow your feelings: is there a rash, redness, itching, irritation, intestinal disorders.

Dates with warm milk at night: benefit

Dates with milk is a useful recipe for a drink, a powerful "reducer" forces. Drinking such milk is useful for those who suffer from impaired sexual function, constipation, weak immunity, anemia and anemia. In addition, with breastfeeding, this drink will help to give a large complex of vitamins to the baby.

How many dates can you eat per day, is it possible to eat every day?

The dates are quite high -calorie and therefore should limit their amount of use per day. There are almost 300 kcal per 100 g of fruits and therefore one handful of 100 g will be quite enough for one adult per day.

Video: "The benefits of dates and contraindications"