DNA diet - how does a test for food intolerance help to lose weight? Fed test to reduce weight

How to lose weight with DNA dough.

Content

Bloggers, well -known personalities, as well as stars, from smartphone screens talk about quick weight loss. Now there are several power systems, among which you can distinguish a keto-diet, as well as interval starvation. However, despite the huge successes of media personalities, an ordinary person who uses these methods of losing weight does not always lose the number of kilograms that have been planned. In this article we will talk about DNA nutrition.

DNA diet, what is it?

Many people have a question why new -fangled food methods do not work with everyone. Some people very quickly drop kilograms, despite the fact that they do not significantly change their diet. It is enough for some to remove sweets, flour products from their daily menu, and the weight goes down rapidly. But some people, in order to maintain their body in shape, get rid of the hated 5 or 10 kg, are forced to sit on hard diets, exhaust themselves with training, cardio, as well as strength classes. Scientists have found out a certain pattern, having conducted a number of studies. In the course of the study, it turned out that, changing the diet to the use of a large amount of fatty foods and the use of salted food, some of the people retain their health, while others very quickly form atherosclerosis, plaques, the work of the pancreas is significantly deteriorated.

DNA diet, what it is:

It is proved that the features of digestion, the speed of assimilation of fats, proteins and carbohydrates depends not only on human nutrition, but his genetic predisposition. Some diseases are transmitted from the father or mother. Some of them are genetic. If one of the relatives has similar ailments, it is worthwhile to worry, use prevention to prevent diseases.
This is due to what groups of people came from. For example, a significant amount of reindeer herders live in the north, which mainly eat fatty meat, drink animal blood, there are almost no carbohydrates in the diet. Despite the use of a significant amount of fats, these people do not recover, all the thin physique. In the settlements of Africa, residents are not engaged in the cultivation of animals, but feed mainly on roots, fruits and vegetables that grow in the forests. Accordingly, the mechanism of decomposition of fiber and absorption of carbohydrates is better triggered in them.
Many people, despite the same food, lose weight at different speeds. This is due to genetic characteristics, DNA structure. Some people have intolerance to dairy products, as well as the absorption of fats in the small intestine. In people who belong to different DNA groups, genes are characterized, respectively, fat and protein are absorbed differently. It is the genetic characteristics that the ability of people to lose weight, depending on various diet modes, is determined. If you do not make a test and do not understand the genetic features, you can choose a power system by trial and errors until one of them gives good results.

What gives a DNA food test?

Many adults have lactose intolerance, because the intestines do not have enough enzymes to split it. Some of the vitamins, minerals that are in dairy products are not absorbed. This significantly affects metabolic processes in the body, and further binding of fats, proteins and carbohydrates. Due to the lack of some vitamins and minerals, chemical processes are blocked, there is an insensitivity of some receptors to glucose, insulin. If lactose intolerance is observed, only excluding fermented milk products from the diet, you can significantly reduce weight without much difficulties, without sitting on low -calorie diets, tormenting yourself with hunger.

What gives a DNA food test:

Some people have caffeine intolerance, it can significantly affect digestion. Having removed coffee from the diet, many people manage to very quickly reduce their weight.
One of the dangerous food is considered, which contains a significant amount of gluten. According to some experts, gluten in the intestines turns into a kind of glue, which crushes a significant amount of useful microorganisms from the walls. As a result of regular use of gluten, areas in the intestines remain bare. Over time, erosion develops, as well as damaged areas, which lead to serious ailments of the intestine. Due to the deficiency of beneficial microorganisms, the splitting of proteins, fats and carbohydrates worsens. Such people are recommended to remove gluten from the menu, practically without changing their diet.
Of course, it is very difficult to achieve good results if you work on a hunch. Some have gluten intolerance, as well as lactose are not pronounced. After consuming some products, bloating, seething may occur. The structure of feces may change. In most cases, people who are engaged in work, in connection with the modern rhythm of life, very rarely pay attention to such symptoms. After all, they do not cause significant discomfort. Therefore, products rich in gluten and lactose continue to consume. Only a genetic test will find out about unsafe products that should be limited or completely removed from the diet.

How will the test for food intolerance allow you to lose weight?

To put their body in order, various methods are effective for various groups of people.

Different methods of weight loss:

Eating with a minimum amount of carbohydrates
Low -fat diet
Balanced nutrition with reduced calorie content

As a test for food intolerance will allow you to lose weight:

Choosing a technique that will achieve good results is quite difficult. Many girls who use food for 800-1000 calories per day do not lose weight. This is due to intolerance and features of the assimilation of certain products. Some really have a genetic predisposition and increased absorption of food from food. Accordingly, this category is recommended to reduce the general calorie content of food, but to reduce fat consumption. After all, they are a source of accumulation of subcutaneous fat.
Another group, on the contrary, can use a huge amount of fatty products painlessly, but for them it is unacceptable to use carbohydrates, since they significantly affect weight. This category of losing weight people is forbidden to use sweet and flour, as well as complex carbohydrates, because even they contribute to weight accumulation.

Fed test to reduce weight

The most common is a Fede test. In different laboratories, it can be called differently. In some, this is a test for food intolerance or a DNA test for weight loss. During the test, you can find out which products cause undesirable reactions in the body. This, in turn, will allow them to be excluded from the diet. After all, it is these products that often lead to diabetes, obesity, and thyroid disease. In addition, diseases associated with the gastrointestinal tract, respiratory system and skin occur.

Fede to reduce weight:

Having eliminated food intolerance, a person will be able to get rid of excess weight, lose weight faster. At the same time, the menu will be as balanced as possible, and do not imply starvation. Due to intolerance to products, allergic reactions often occur, which lead to inflammatory processes in organs and systems. As indicated above, it can be bloating, constipation or diarrhea.
The work of the kidneys, liver is disturbed, and the excretion of fluid from the body is also worsened. As a result of this, swelling is formed, which leads to the appearance of cellulite. Therefore, having removed these products from the diet, it will be possible not only to lose weight, but to improve the quality of the skin.
For the test, several milliliters of blood are taken from Vienna and testing in relation to more than 100 products that people use daily. In addition, a sensitivity test to some food additives and chemicals is carried out. Thanks to this, a person receives a printout that will clearly indicate which products can and cannot be. Such a test will not only get rid of extra pounds, but also cleanse the body, get rid of allergies, get healthy skin, thick hair, good nails. What failed to use a large amount of vitamin preparations and trace elements.

Read on the topic:

If one of the relatives, the father or mother had cholecystitis, diseases of the pancreas and liver, and in no case should be administered a large amount of saturated fats into the diet. This applies to animal fats, in particular butter, lard, chronic fat. It is these products that are very often used at the heart of Keto Deta and are allowed in this diet. Over time, such a diet will lose weight, but will lead to diseases of the liver and pancreas. You can find out about such a predisposition not only by analyzing the diseases of your relatives, but also by making a genetic test. This with one hundred percent confidence will allow you to say whether it is worth using a keto-diet for weight loss, or is it best to use the right, balanced nutrition with calories deficiency.