What are artichokes, what do they look, their benefits and harm, recipes for cooking? How to cook delicious snacks from artichokes, pizza, salads pie and sauce?

Artichokes play a large role in Italian cuisine, in our same area this plant is mainly related to distrust. Many came across artichokes on shelves in supermarkets or on the pages of magazines. I suggest you find out what is the benefit of this plant and how to eat it correctly.

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Residents of the northern countries rarely show a desire to cook the artist on their own at home. Some are embarrassed by the appearance of his plants, others simply do not know which side to get to him. However, this exotic vegetable for our country deserves the attention of the hostesses due to its benefits and unique taste qualities in combination with many products.

What does the artichoke look like?

In nature, the artichoke looks like a huge weed. Its height can reach 2m.

The appearance of the fruits of the artichoke can be called unattractive. They resemble a thistle or hop cones.

The appearance of the vegetable can be different: an oblong or round shape, green or purple fruits, with spikes and without - these differences are explained by a variety of varieties. According to various sources in the world, there are from 95 to 135 types of artichoke.

It is interesting that, despite the abundance of varieties, the artichoke in many countries is considered just weed. In fact, only 2 species are often consumed for food - a cardon and a sowing artichoke.

It is very important when buying a “vegetable” to pay attention to the degree of his maturity. Only young plants of green color are suitable for eating, the size of which can fluctuate from the diameter of walnut to the size of a small orange.

Important: if the upper leaves are dried and opened, and a reddish fluff is visible between them, refrain from the purchase - the older the artichoke, the less suitable for eating.

What does the artichoke look like sowing

Artichok: Useful properties and contraindications

Due to the content of inulin in the artichoke (polysaccharide, which is broken down in the body to fructose), it is useful in diabetes.
The content of potassium and sodium in the plant makes it useful for people with increased acidity of gastric juice. In addition, potassium helps to cope with swelling
The benefits of artichoke are manifested in a decrease in cholesterol in the body
It is also worth noting the anti -inflammatory and choleretic effect of artichoke
Tonic action
Urolithiasis
Antioxidant
Good means of prevention from colds and viral diseases
Useful for anemia due to iron content
Zinarin in artichoke helps to improve cerebral circulation

Contraindications

Ulcer
Gastritis
Reduced acidity of gastric juice
Reduced blood pressure
Liver failure
Pregnancy
Lactation
Age up to 12 years
Cholelithiasis

What vitamins does the artichoke contain?

Water is the main substance in the artichoke. Its content in artichoke reaches 85%. The plant, in addition to the large content of proteins and fiber, is rich in vitamins of different groups:

Group B - Tiamin - Riboflavin, Niacin, etc.
Vitamin C - ascorbic acid
Vitamin E - Tocopherol
Vitamin K.

What vitamins are contained in artichoke. The benefits of artichokes

Useful properties of tea from artichoke

Interesting: in Vietnam, the use of tea from dried artichoke is widespread.

Add 1/4 hours to your usual tea. artichoke - with increased acidity or inflammatory processes of the digestive tract
It has a laxative effect
It has a mild diuretic effect. The peculiarity of tea from artichoke is that it does not remove potassium and sodium from the body, but is their source, unlike other diuretics
Contributes to the normalization and improvement of metabolism
Prevents internal organs infections
Reduces damage from alcohol intoxication
Helps reduce blood sugar levels
Good antioxidant
It has an anti -cancer effect

You can purchase tea from artichoke in bags or buy in the form of dry grass. Use boiling water 1 bag or 1.5 hours on a glass of boiling water. dry leaves. Let tea brew for 5-7 minutes and drink before meals. If you use tea for preventive purposes or for general recovery, drink it once a day, with as a medicinal plant - 3 times a day before meals.

A spoon of honey will help to brighten up a bitter taste.

How do artichokes eat, with what?

Artichokes are appreciated for the versatility of taste, as they are combined with any products. There is no problem to cook in cooking artichokes.

You can add this plant to salads, bake the pie, combine with meat and fish as a side dish. You can safely experiment by creating your unique recipes.

The peculiarity of artichokes is that they can be eaten at any stage of maturity. However, prepare them in different ways: for example, use young artichokes in raw form, canned or pickle inflorescences, and mature - you can boil or put out.

For example, you can even cook artichokes as an independent dish:

You will need young artichokes, butter, garlic, salt and pepper
Rinse the artichokes with running water, remove the upper leaves
Put the oil cut into thin plates between the leaves of the inflorescence
Add the same, between the leaves garlic, salt and pepper
Prepare for a couple of 15-20 minutes

Important: do not use mature artichokes for cooking that have already opened - they acquire a strong poor taste, which even interrupts the general taste of the dish.

Bottoms of artichokes: snacks

Before starting the preparation of artichokes, clean them.

Cut the leg
Remove the upper leaves
Cut good leaves on top of the finger
Rinse under running water or in water with juice of one lemon
If you cook artichokes, throw them into boiling water, having previously salt it and adding lemon juice. Check for readiness with a fork
If you use only the bottom of the artichoke, jump it with a teaspoon to remove the fluff

Important: put the peeled artichokes in water with lemon juice or spray the slices of lemon juice, otherwise the inflorescences will darken.

Stuffed bottoms

You will need: 8 mature artichokes, 500 g of minced meat, 1 onion, 2 eggs, 2 cups of breadcrumbs, spices - salt, black pepper, red pepper, cumin, greens - dill or parsley
For sauce: 2 bulbs, a head of garlic, celery, 2 carrots, sweet pepper, 300 ml of water, salt, pepper, turmeric, 1 century starch, bay leaf, fragrant peppercorns.
For frying: olive oil, eggs and flour
Prepare the bottom of the artichoke and put in water with lemon, finely chop the onion
Make the sauce: chop finely onion, rub the garlic on a fine grater, cut the carrots into strips or cubes, celery and sweet pepper chop as smaller as possible.
Fry the onion a bit, add garlic and vegetables, turmeric for a yellowish shade and pour water. Light a little and add salt, black pepper, fragrant pepper, bay leaf. Thicken everything with starch at the end
Make minced meat, best beef. Pass the meat with the onion through a meat grinder, add an egg, spices and crackers
Pour the bottoms with minced meat until the shape of the ball is obtained
Dip the artichokes in the egg and flour and spread in a pan with a large amount of heated olive oil (deep)
Fold the fried bottoms on the baking sheet and simmer in the sauce. Put in the oven for 40 minutes at 160 °
Finished yul. Yes, you can sprinkle with dill or parsley

Artichokes baked with eggs

You will need: 2 artichokes, 2 eggs, carrots, turnips, pods of beans, asparagus (only 150 g of vegetables), green canned peas, 125 g of milk sauce, 8g of hard cheese, 15 g of butter
Cut the turnips and carrots with cubes and fry slightly
Cut the asparagus and beans and the decoctions in pre -salted water
Mix ready -made vegetables with green peas
Season the vegetable mixture with milk sauce
Boil the bottoms of the artichokes, sign it with a vegetable mixture
Put the boiled eggs on top
Rub hard cheese, fly in milk sauce
Bake it until cooked

Pie with artichokes

Basically, pickled artichokes are needed for pies. Put them ready -made or do it yourself.

You will need (for 3 portions): 4 large artichokes, 2 lemons, 2 centuries. Balsamic vinegar, clove of garlic, olive oil, salt, black pepper (preferably freshly ground), a pair of twigs of parsley
Clean the artichokes and boil in the water acidified with lemon juice for 30-40 minutes, until the purchase of softness
Cut the artichokes in half
Prepare a refueling from the rest of the ingredients
Season the artichoke and let stand in the refrigerator for 2-3 hours

Cake with cherry and feta tomatoes

You will need: for the Breeze test - 150g flour, 75 g of low -fat yogurt, 2.C.L. Margarina, 1ch.L. Salt.
For a pie - 150g of pickled artichokes, 200 ml cream, 150g Fetets, 4 chicken eggs, 20 cherry tomatoes, salt, pepper
Start preparing the pie from preparing the dough. Mix salt and flour
Add margarine and yogurt, knead well
Remove the dough in the refrigerator for 1-1.5 hours
Cut the artichokes into 4 parts
Crush the feta
Cut the tomatoes in half
Beat eggs with cream
Add artichokes, tomatoes and feta to the resulting mass, salt, pepper
Put the dough in the shape, put the mixture on top
Bake in the oven for 25 minutes at 200 °

Pie with artichokes and feta

You will need: 540 g of puff pastry, 80ml cream, 120 g of FETE, 1 egg, 2.C.L. olive oil, salt, pepper, wheat flour
Cut the artichokes
Crush the feta
Mix feta and cream in a blender, add salt and pepper to taste
Roll out the dough and transfer to baking paper
Put the filling on top, on top of it artichokes
Beat the egg and grease the dough at the edges
Bake 15 minutes at 220 °, then 20-25 minutes at 190 °

Pie with artichokes and ham

You will need: 1 onion and 1 red onion, 110 g of butter, 800 g of pickled artichokes, 480g ham, 240 g of hard cheese, 3 chicken eggs, 3 centuries. wheat flour, 120ml cream, 60 g of parmesan, 2 puff dough, salt, black pepper and red pepper acute
Cut the onion and fry in butter
Cut the artichokes and ham with cubes
Put the onion with butter in a large bowl and add flour
Beat 2 eggs and pour into a bowl to onion and flour
Grate hard cheese and parmesan on a coarse grater, pour into a bowl
Add black pepper, red pepper and salt
Pour artichokes and ham
Pour in the total mass of the cream and mix thoroughly
Put one layer of dough in the shape, put the filling, cover with the second layer
Pin the edges
Beat one egg and grease the surface
Bake 45 minutes at 175 °

Pizza with artichokes

Pizza with onions and bacon

You will need: 6 pieces of bacon, 200 g of pickled artichokes, 1 onions, 30 ml olive oil, 300 g of pizza dough, 50g of Parmesan cheese, salt, black pepper, parsley, parsley
Fry the bacon in a dry pan
Fry the bow
Put the dough on a baking sheet
Put onions and chopped artichokes on top, salt and pepper
Bake for 10-15 minutes
Sprinkle with grated parmesan at the end and lay out the cut bacon
You can decorate with herbs or onions

Salads with artichokes

There are many recipes for artichoke salads. Nobly prefer simple salads in which the taste of the plant is clearly felt. Others prefer culinary multicomponent masterpieces of different kitchens of the world.

Vegetable salad

You will need artichokes, celery, tomatoes, apples, lemon juice, vegetable oil, salt, pepper
Boil the bottom of the artichokes and cut into cubes
Close the root of the celery
Pour the tomatoes with boiling water, remove the skin (preferably and seeds), cut
Cut the apple
Mix the ingredients, add a little lemon juice, spices
Season with vegetable oil

Egg salad

You will need artichokes, eggs, mayonnaise
Boil the leaves of artichokes until cooked, cut
Boil the eggs screwed, cut
Mix artichokes with eggs and season with mayonnaise
You can add a little garlic

Greek salad from artichokes

You will need 8 artichokes, juice 1 lemon, 2 tomatoes, garlic, seasonings (salt, pepper), 1 t.L. olive oil, greens - at will
Clean and cut artichokes
Pour the tomatoes with boiling water, remove the skin and remove the seeds, cut
Mix vegetables
Contracting garlic, mix with spices, herbs, lemon juice and olive oil
Season the vegetables obtained by the mixture and keep in the refrigerator 1-1.5 hours

Saus from artichokes

You will need: 4 large artichokes, 1 lemon, 50 ml of dry white wine, 50 ml of white wine vinegar, 6 anchose fillet in oil, 1 tbsp. capers in salt, olive oil, spices
Clean the artichokes
Add lemon juice, wine, salt, vinegar to cold water
In this water, cook artichokes for 15-20 minutes
Pour boiled artichokes and dry for a day
Cut off finely artichokes, mix with capers, anchovies, olive oil
Add pepper
Grind the resulting mass with a blender to a puree state
Store in the refrigerator in a tightly closed container