What to cook from Jerusalem artichoke? Recipes with Jerusalem artichoke

Preparing dishes with Jerusalem artichoke is simple. They will like all households and guests.

Jerusalem artichoke or earthen pear has been known to people since the opening of the American continent.

The Indians of that time considered it not only a product for food, but were also sure that this vegetable could be used to maintain good health.

In modern European cuisine, he did not find wide application. However, there are people who specifically grow Jerusalem artichoke on their land, knowing about its benefits and taste.

What can be made from Jerusalem artichoke? Recipes

You can cook the first dishes, side dishes, casseroles, omelettes and even desserts from Jerusalem artichoke. Here are just some recipes for what can be prepared from Jerusalem artichoke:

Omlet recipe: Clean and cut this vegetable, boil in the water until it goes limp. Cut the finished Jerusalem artichoke, bell pepper into pieces. Mix vegetables with eggs and one tablespoon of flour. Slue the mixture and bake in a pan until cooked.

Topinombur and apple salad recipe: Grate this vegetable and apple. Cut a little green onion. Mix all products, sunbathe and pour olive oil.

Topinambur casserole recipe: boil the jerking jacket cleaned and sliced \u200b\u200bin circles in a pot of milk. In a lubricated shape, put the finished vegetable and pour with melted butter. Put in the oven and bake until cooked. When serving, decorate the dish parsley.

Jerus from Jerusalem artichoke, benefit

A huge amount of useful substances and inulin (polysaccharide) - all this is in Juice from Jerusalem artichoke. Its benefits are that the juice contains minerals, valuable amino acids, pectin and vitamins of different groups.

In terms of the content of nutrients, vitamins and trace elements, Jerusalem artichoke surpasses many vegetable crops several times.

Tip: drink juice from Jerusalem artichoke 2 times a day. After a week, you will feel a surge of strength, your vision will improve, blood sugar will drop and immunity will increase.

Jerking Jerkiner is useful for atherosclerosis, fatty deposits in the liver and in the prevention of cancer. In addition, such a drink lowers blood pressure and fights diseases of blood vessels and heart.

How to cook Jerusalem artichoke syrup, recipes

Jerusalem artichoke syrup is a healthy white sugar substitute. From it you can cook various dishes or simply add to ready -made compotes and juices to give taste.

Recipe for how to prepare syrup from Jerusalem artichoke:

• Rinse the tubers well under water and peel and peel.
• Make juice with juicer or chop the vegetable in a blender
• After grinding in a blender, squeeze the juice through gauze. If after the juicer there is a pulp in the juice, also strain it through gauze or small sieve
• Heat the juice in a pan to 50 degrees. Cool. Repeat the procedure 4 times

Important: do not overheat the juice, otherwise it will lose all the beneficial properties.

• When the syrup thickens, add a few drops of lemon to it
• Pour the syrup into the storage container and put in the refrigerator

Jokes from Jerus Topinombur

Jam is tasty and unusual. Can be used as a filling for pies or when serving on the table for tea.

Jokes from Jerus Topinombur:

Ingredients:

1. Apples - 0.5 kg
2. Jerusalem artichoke syrup - 0.5 l
3. Water - 0.5 cups

Cooking process:

• Wash the apples and clean the peel and core. Cut them with cubes
• Pour the chopped apples into the pan and add water and syrup. Bring the ingredients to a boil and cook on low heat for half an hour, stirring every 5-10 minutes
• Mash the resulting mixture with a puree with a puree, cool and use for cooking pies or pies

How to cook fried Jerusalem artichoke, recipe

Fry Jerusalem artichoke is great as a side dish for meat and fish dishes. It can be consumed as an independent dish for dinner or lunch.

How to cook fried Jerusalem artichoke, recipe:

Ingredients:

1. Jerusalem artichoke - 10 pieces
2. Egg-2-3 pieces
3. Cooking crackers - 2 tbsp.
4. Milk - 4 tbsp.
5. Sour cream or thick cream - 100 grams
6. Salt to taste

Cooking process:

• Peel the tubers and cut into slices like frying potatoes. Fold the slices in the pan, pour water and cook for a couple of minutes. Remove boiled Jerusland on a colander and let the water drain
• Make a mixture of milk and eggs. Dip the slices of the vegetable in this mixture, and then roll them in breading crackers
• Heat the pan on the gas, pour a little vegetable oil and fry the rolling slices until golden brown
• Serve to the table with sour cream and herbs

Jerusalem artichoke pancakes, recipe

Any pancakes can be prepared for your family for breakfast. Will like all households and pancakes from Jerusalem artichoke.

Recipe:

Necessary products:

1. Jerusalem artichoke - 800 grams
2. Carrots - 200 grams
3. Wheat flour - 100 grams
4. Egg - 2 pieces
5. Vegetable oil - 150 grams
6. Salt to taste

Cooking process:

• Clean Jerusalem artichoke tubers and carrots from the peel. Rub on a fine grater, add and add eggs and flour
• Mix all ingredients until a homogeneous mass
• Put the mixture in a preheated pan with butter and fry until cooked on both sides
• Serve to the table with sour cream or warmed butter

Topinombur puree recipes

Jergery from Jerusalem artichoke is a universal side dish that approaches any meat and fish dishes. A simple recipe for puree from Jerusalem artichoke will appeal to all housewives who have not yet prepared this dish for their households and guests.

Ingredients:

1. Jerusalem artichoke - 0.5 kg
2. Thick cream - 2 tbsp.
3. Olive oil - 1 tsp
4. Spices and salt to taste

Cooking process:

• Peel the tubers and put in a pan with boiling water. Cook for 20 minutes
• Remove the finished Jerusalem artichoke on a colander, and when the water is draining, with the help of a push, make mashed potatoes. During this process, add cream and spices
• Knead until a homogeneous mass is obtained. Put the mashed potatoes on a plate and sprinkle for beauty spices

Preparation of a topamin soup, recipe

Soup made from this vegetable will like it without exception. It is useful and hearty. It easily quenches hunger, and has a small calorie content.

Recipe:

Ingredients:

1. Jerusalem artichoke - 0.5 kg
2. Meat but not greasy broth - 3 glasses
3. Butter - 30 grams
4. Thick cream - 250 grams
5. Onions-2 pieces
6. Wheat flour - 3 tbsp.
7. Muscat is a pinch
8. Green onions - half a bunch
9. Salt and pepper to taste

Preparation of soup from Jerusalem artichoke:

• Peel the tubers and cut into circles.
• Fry in a heated pan with green onions
• Put the vegetables from the pan to the pan with broth and cook for 15 minutes over low heat under the lid
• Prepare a flour mixture of 0.5 cups of broth and flour
• Add to boiling cream soup, flour mixture and bring to a boil
• 5 minutes before turning off, add the nutmeg, salt and pepper. Serve with greens and sour cream

How to cook jackets from Jerusalem artichoke

Tsukata is the favorite sweetness of adults and children. They can be served with tea or take them on the road, instead of sweets.

Recipe for how to prepare tsukati from Jerusalem artichoke:

Ingredients:

1. Jerusalem artichoke - 1 kg
2. Sugar 200 grams
3. Lemon - 0.5 pieces
4. Orange - 1 piece
5. Sugar powder - for sprinkling

Cooking process:

• Peel the tubers and cut into small pieces
• Boil syrup from sugar and 2 glasses of water. Add the juice of half the lemon and orange to it. If you want tsukati of a special taste, add a little cinnamon, honey or ginger to the syrup.
• Put the pieces of Jerusalem artichoke in boiling syrup and cook on low heat for 5-10 minutes. Check the degree of readiness if the pieces are pierced with a toothpick, then it's time to remove the pan from the fire
• Remove Jerusalem artichoke on a colander, do not pour the syrup, it will come in handy for cooking the next portion of sweets
• Fold pieces of sweet Jerusalem artichoke on a baking sheet and dry in an oven at a temperature of 50 degrees for 2 hours
• Roll the center in sugar and put in a plate to serve on the table

How to cook Jerusalem artichoke: Tips and reviews

It is difficult to clean the Topinambur tubers. You need to clean them if this requires a recipe. There is a lot of inulin in the peel of this vegetable, so it can not be cleaned, but washed well. How to cook Jerusalem artichoke deliciously? Tips and reviews will help make dishes with an unusual and unique taste.

Tip: The peeled vegetable quickly darkens, so remove the peel immediately before cooking. If you need to cook right away, then put cleaned tubers in water acidified with lemon juice.

Tip: Do not cook Jerusalem artichoke in an aluminum pan. Such dishes quickly oxidizes the root crop, it will quickly lose nutrients.

Important: Use puree from Jerusalem artichoke as a thickener for soups and sauces

It is good to replace potatoes with Jerusalem artichoke in dishes. The dish will become useful and there will be a lot of vitamins and trace elements in it.

Prepare one of the dishes from Jerusalem artichoke for your household. Please them with an unusual taste and useful side dish, soup or dessert. Children will enjoy eating tsukats or jam, and her husband will like soup from Jerusalem artichoke. Enjoy your meal!

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