What happens to the body when you quit smoking? Why when you quit smoking getting fat? How to quit smoking and not getting better?

Everyone knows about the dangers of smoking, but the number of smokers does not decrease. Let's find out how to quit smoking, what are the consequences of this and how not to get better.

Content

The ancestor of tobacco is America. The Indians, who then lived on the mainland, used it as an analgesic and stupefying agent. After that, tobacco spread in Europe and Russia, but no one thought about what consequences from it. According to statistics, every third is now dying of cancer on Earth, and the share of this mortality is more on women. In addition to cancer, smoking causes diseases such as: stomach ulcers, respiratory diseases, pulmonary emphysema, impotence, myocardial infarction, fetal death in the womb, fetal hypoxia, the development of heart defect in the fetus, infertility and many others.

Important: quitting smoking is useful!

What happens to the body when you quit smoking?

How tobacco negatively affects everyone, but not everyone knows what pluses the rejection of this habit carries. So what happens to the body when you quit smoking:

Detoxication of the body occurs
The pressure is normalized and the pulse is restored
Blood is actively saturated with oxygen, its content is normalized
Mucus, saturated with resin, which interfered with the respiratory process, is removed from the lungs
The life volume of the lungs increases, reaching the required level
Fatual fatigue disappears and energy appears
The taste and olfactory sensations are restored
The color of the skin improves
Yellow coating on the teeth and unpleasant odor from the mouth disappears
The risk of all kinds of diseases is reduced

Important: all physiological positive aspects do not arise on the first day of rejection of smoking, it takes time and patience.

What will happen to the lungs if you do not quit smoking?

Tobacco smoke that contains toxic chemicals, such as nicotine, synical acid, ethylene, isoprene, arsenic, hydrogen sulfide, carbon monoxide and others, acts on the entire respiratory system. As soon as a person inhaled cigarette smoke, irritation of the mucous membrane of the mouth and nose begins, then, through the larynx, he descends into the trachea and bronchi, falling into the lungs. Thus, it reduces the phagocytic function of epithelial cilia, which leads to irritation of the vocal ligaments, to inflammation of the respiratory tract and the development of colds.
Particles of tobacco smoke that are in the lungs disrupt the function of the alveoli and their blood vessels that are responsible for gas exchange. The destruction of alveolar partitions begins, thereby the spread of oxygen and carbon dioxide, which leads to a malfunction of the circulatory process. The alveoli contain phagocytic cells that absorb foreign particles and fight with them, but they cannot cope with the elements of tobacco smoke. As a result, the alveolar space and the entire surface of the lung as a whole are covered with resin. Therefore, smokers often have a cough and brown mucous discharge, in the form of sputum.

Ways to quit smoking forever

You need to understand that smoking problem It is more located on the psychological level.

IMPORTANT: to want quit smoking once and for all!

But not every person has a willpower for this, someone needs motivation, someone comes to this, being in a hospital bed. There are a lot of ways to abandon the harmful habit. Consider several of them:
1. The medical method

In the field of medicine, new technologies are constantly being developed to combat smoking. In pharmacies, you can now purchase any convenient view for this: a nicotine patch, nicotine chewing gum, inhalers, sprays and tablets. The disadvantage is the price of these drugs, not everyone can afford to buy them.
2. Reading specialized literature
Each author of such literature has his own method in the question of how to quit smoking, and they are mainly written by former smokers. The most famous of them is

Allen Carr “easy way to quit smoking”, and books of the following authors:
Yuri Sokolov "How to abandon smoking"
Pavel Barabash "Quite smoke now"
Roman Selyukov "quit smoking or how to win in pursuit of pleasures"
Vladimir Mirkin "How easy it is to quit smoking and not getting better."

3. The method of psychological suggestion. This is abouthypnosis or coding. An effective method, but officially not permitted. Acts through the subconscious, where the true problem is hidden. The result is possible after 4-6 sessions.

Folk ways to quit smoking

One of these methods is “oatmeal” antinicotin therapy, which reduces the effect of nicotine and repels the craving for smoking. Oats can be used in different types - interfere with tobacco, make an infusion from an unpeeled cereal or prepare an alcohol tincture of green oats.
Folk methods include decoctions from therapeutic grasses for taking inside or rinsing, such as:

icelandic moss
field horsetail
pikulnik
nettle
eucalyptus
oregano
bagoon
st. John's wort

At home, a good way is to rinse the mouth with a solution of soda, as well as quickly get rid of the desire to smoke, soaking cigarettes in milk or yogurt.

Non -standard way to quit smoking

Seek help from folk healers
Acupuncture
Using electronic cigarettes

The method is relatively new, and each specialist is your opinion on this. Some claim that they are safe, others say that they bring even more harm than an ordinary cigarette. Such a universal substitute is also dependent.

How to quit smoking and not getting better?

This question is more interested in the female part of the population, because Their body is prone to a set of excess weight than that of the male. But how to deal with it will be interesting to know everyone.
During smoking, metabolism in the body proceeds much more actively, which leads to burning most calories.

Important: cigarette suppresses hunger, occupies hands and mouth, worsens taste receptors and reduces digestion. As soon as a person quit smoking, all these processes are normalized.

There is a desire to eat more and more often, the digestive tract begins to digest all the food, which leads to a weight gain. But this mass is insignificant, only 200 calories per day - half a stabs of chocolate. And in order to burn them a lot of efforts, it is not necessary to apply them, it is elementary to take 45 minutes quickly walking. A few tips on how not to gain extra pounds:

First, what should be done - balance your diet. Eat less high -calorie foods, refuse fasfudes, replace sugar with honey, fruits, vegetables or dried fruits. Drink as much water as possible. Do not eat fatty, spicy and fried foods. Eat more products with vitamin C - it not only fights nicotine addiction, but also improves metabolic processes and increases immunity.
Second – go in for sports. Sign up for fitness or yoga, run in the morning, but you do not need to resort to heavy sports, because The body is weak and it needs time to restore. Walk more in the fresh air

Important: do not be afraid of a couple of kilograms, this is natural. A little time and patience, everything is stabilized. Remember that in this way you regain your health.

How to quit smoking and not getting better: tips and reviews

If you want to live a long, healthy and happy life, give up this pernicious habit. Spend your money wisely, now a pack of cigarettes costs an average of 80 rubles, i.e. In a year from 14,000 to 30,000 rubles, you throw on the weapon of your murder. Isn't it better to spend this money on fruits, vegetables or meat, buy a subscription to a fitness club or make yourself a pleasant gift?!

Important: fear of gaining extra pounds is not a reason to continue to smoke, as it turned out, getting rid of them is not so difficult. Believe in yourself and you will succeed!