That it is impossible for pregnant women in the first trimester: gynecologist's advice

The prohibitions of the first trimester of pregnancy: the opinion of doctors.

With the onset of pregnancy, many women acquire a huge amount of literature in order to learn how to live in a new way, and give yourself, as well as their child, the best. In this article we will tell you what you can not do to pregnant women in the first trimester, according to doctors.

What can not be done at the beginning of pregnancy: drugs are banned?

The very first is not to use any medicines. Even if you suffer from chronic ailments, exacerbations occur in certain seasons, you should reconsider your first -aid kit. The fact is that all these medicines that were suitable for you before pregnancy are unlikely to be suitable in an interesting position. It is in the first trimester that all organs, as well as systems of a newborn child, are formed.

Features in the first trimester of pregnancy:

• Accordingly, taking dangerous drugs during this period, it is possible to significantly harm and even provoke the occurrence of pathologies, disability of the child. Therefore, before taking such drugs, it is necessary to consult a doctor so that he will allow or replace you with these drugs with other, safer ones. In addition, pregnant women should be understood with their diet.
• There are certain prohibitions on strong coffee and alcohol, also smoking. Naturally, all this is quite harmful to the child. But not so long ago, scientists have proved that abruptly quit smoking, after you find out that in a position, it is impossible. This is a strong stress for the body, so it may not begin to behave adequately. In this case, it is possible to advent with a child some kind of misfortune.
• That is why, if you plan a pregnancy, it is better to forget about bad habits in 3-4 months and try to get rid of them. In addition, it is preferably three months before pregnancy to take folic acid. Its reception lasts up to 12 weeks of pregnancy. This substance prevents the appearance of some defects in newborns, which are often found precisely due to a lack of folic acid. Such pathologies can be prevented by an additional technique.  

Is it possible to play sports in the first trimester?

Pregnant women should not be engaged in heavy physical activity. Naturally, no one cancels light fitness, yoga, as well as not difficult training. However, all cardio and strength training should be canceled. You can run to pregnant women, but this must be done not at high speed, but simply on endurance.

The choice of physical activity in the first trimester of pregnancy:

• Please note that many gynecologists prohibit serious physical activity, as well as sports. No one says completely abandoning physical exertion, but there are such sports that can significantly harm the expectant mother and baby.
• In particular, this applies to extreme sports, which are associated with climbing, as well as serious physical activity. Please note that now it is impossible to lift weights before pregnancy, and regularly visit the gym. All loads should be moderate, very light.  
• In the process of running, strong pressure of the abdomen on the genitourinary system can be observed, so, together with the urine, bloody discharge is possible. That is why it is advisable to refuse running in the last period of pregnancy. However, in the first trimester, running is quite acceptable, if there is no risk of premature birth, or miscarriage.  

Why can't you eat for two in the first trimester of pregnancy?

With the onset of pregnancy, most women have a change in gastronomic tastes, so some representatives of the fair sex change their taste preferences. Now in the first place are products that were not very popular before pregnancy.

Features of food in the first trimester of pregnancy:

• This often applies to sharp and salted products. However, it should be understood that during pregnancy on the female body, the load increases. In particular, on the kidneys and liver. That is why the use of a large amount of spicy, as well as salty foods, can cause swelling, as well as increasing the load on the kidneys. It is in the first trimester that pyelonephritis is very often diagnosed, which occurs due to kidney inflammation.
• This usually occurs just after overeating of spicy foods. Try not to abuse such products, and there are them in the morning. Salt fish or cucumbers, eaten late at night, turn into swelling in the morning, and you can not get into your favorite shoes. Despite the fact that mainly edema occurs in the second and third trimester, when the stomach transmits the uterus, it is sometimes sometimes happens in the first trimester, especially when a pregnant woman has toxicosis and it consumes a large amount of spicy food.  
• In the first trimester, toxicosis is usually observed, so pregnant women are trying in every possible way to follow various unusual tips that help get rid of toxicosis. On the network you can find information that toxicosis disappears if there are oranges, as well as tangerines. However, remember that such products often cause allergic reactions, as well as diathesis in children.
• According to some reports, it was established that the constant consumption of food in large quantities, in particular allergens, often leads to allergies in newborns. That is why try not to use a large number of citrus fruits, honey, as well as nuts, if you do not want the baby to have diathesis or rash. Very often, such an allergic reaction can manifest itself during the introduction of complementary foods.  
• Also, many doctors recommend adhering to a certain diet, consuming healthy foods.

Is it possible to travel in the first trimester of pregnancy: the opinion of the doctor

In the first trimester of pregnancy, it is advisable to abandon flights. The fact is that in the process of lifting in the air, pressure changes, respectively, this can adversely affect the state of the future mother.

Doct advice in the first trimester of pregnancy:

• Of course, during pregnancy, especially in the first trimester, when there is no abdomen yet, many women seek to hide it from their employers. That is why they can fly on business trips and use aircraft. However, if possible, it is desirable to refuse flights.
• In addition, trips to other countries are undesirable without vaccinations. It is extremely recommended to make them pregnant women. The fact is that the proteins of some ailments, even in small quantities, can cause serious fetal pathologies.
• This applies to diseases such as rubella, chickenpox, also toxoplasmosis. It is precisely KRENUKHOA that a lot of diseases are connected, and many women did not hurt in childhood, respectively, there is no immunity against this ailment. Being in other countries, you run the risk of catching a virus, a disease that can cause the death of the fetus or the development of a serious illness or even disability.  

Why during pregnancy you can not steam in the bath, hypothermia: the doctor's recommendations

In addition to overheating in the first trimester of pregnancy, hypothermia is also harmful. The fact is that the cold can adversely affect the development of the fetus and will cause his death. Indeed, during hypothermia, body temperature decreases, which can cause the cessation or deterioration of blood circulation, as well as hypoxia, which the fetus will suffer. We advise you to dress warmly and wear clothes according to the weather.  

Tips in the first trimester of pregnancy:

• In addition, it is advisable to completely abandon all the procedures that are associated with increasing ambient temperature. That is, you will have to completely refuse to visit the sauna, bath. Overheating increases pressure, and can also stimulate the occurrence of increased tone in the uterus.
• What can lead to miscarriage and premature birth. It is necessary to limit the amount of severity. The fact is that the weight that the pregnant woman should not be lifted should not be more than 2 kg. This applies to the first trimester of pregnancy.
• After all, it is during this period that all organs, systems of the unborn child are laid. Many note that the first three months are really the most difficult, because during this period a woman’s body tries to adapt to her new state, a lot of unusual for him. But the fact is that during this period the number of hormones increases, hCG enters the blood, the concentration of progesterone increases. This can adversely affect the health of the future mother and her well -being.  

Stress in 1 trimester of pregnancy

You can’t be nervous in the first trimester of pregnancy:

• And of course, as in any other state, in an interesting position you can not get nervous. After all, stress really does not affect the development of the child, as well as the nervous system of the mother. The fact is that in the womb, the child is very sensitive in relation to her emotional state. When the woman’s heart is accelerated and when she is nervous, her condition is transmitted to the child.
• That is why try to be always calm and, if necessary, take some sedatives based on herbs. Pregnant women are allowed by Valerian. Therefore, if your field of activity is related to constant stress, take sedatives, or if possible switch to easy work, take a vacation. The fact is that in hospitals they really give a certificate for the possibility of transferring to easy work, so a woman is transferred to simpler working conditions.
• This applies not only to nerves, but also of heavy physical exertion. Therefore, if your work is associated with lifting, be sure to tell your doctor gynecologist about this, and take the appropriate documents about your interesting position. Under labor legislation, you should be transferred to easy work.  

What cannot be eaten in pregnant women in 1 trimester?

Many prohibitions during pregnancy exist for certain types of food. Moreover, this does not have to be fast food or some harmful food. Among them are quite familiar food.  

List of prohibited food in the first trimester of pregnancy:  

• Blue cheese. The fact is that this cheese may contain a certain kind of microorganisms that are very harmful during pregnancy. Therefore, such cheese can be eaten only after heat treatment, more precisely after melting or baking in the oven.  
• Smoked sausage. This is due to the possibility of infection with dangerous parasites or worms, tape worms. The fact is that raw meat cannot be treated, therefore, very often, if stored in it, dangerous ailments can develop, which, if a pregnant woman gets into the body, will cause a child’s miscarriage or disability  
• Raw eggs. Even if you use homemade eggs, or acquire them from your friends, this does not give you the right or the opportunity to use them in raw form. The fact is that there is a high probability of infection with salmonellosis.  
• Can not be eaten seafood. The fact is that their composition contains many allergens that can cause a rash, as well as allergic reactions in children.  
• Due to the possibility of infection with parasites, it is also worth excluding from the menu of the pregnant woman raw meat, fish. You will say who will eat these products? However, the well -known Stroganin, damp sausage or ham, as well as favorite land and rolls, are often prepared using raw fish or meat. This, in turn, may have a high risk of infection with parasites.  

What can not be drunk in the 1st trimester of pregnancy?

The fact is that many pregnant women use a significant number of products that cannot be eaten and drink.  

In the first trimester of pregnancy, you can not drink:  

• Sparkling water. We are talking about Coca-Cola, sweet carbonated drinks based on flavorings and dyes. They have a lot of preservatives and additives that will definitely not bring any benefit to your child. The most dangerous such products are in the first trimester of pregnancy, when the laying of all organs and systems of the child is going on.  
• Nonalcoholic beer. Despite the fact that it does not contain alcohol, there is still a small percentage of ethyl alcohol in it. But it's not only that. In order to make non -alcoholic beer as similar as possible to natural, a significant number of preservatives, dyes, and substitutes are added to it. That is why this drink will not bring any benefit to the pregnant woman.  
• Coffee. It is advisable to refuse this drink. With a very great love for this invigorating drink, you can drink no more than one cup per day, and immediately after waking up. This drink cannot be taken before bedtime, because it will cause a sleep disorder or excessive anxiety in the abdomen.  
• It is worth refusing to take water from the tap. The use of bottled or filtered water will be an ideal option. The point here is not only in mechanical cleaning, the presence of any impurities, but also in the fact that even bacteria and viruses of dangerous diseases can be observed in such water with cleaning disorders. Often, hepatitis A flashes were recorded, which was transmitted using ordinary tap water. If you want to protect yourself from such ailments, purchase bottled water or clean the water supply using a filter system. How to choose a home filter you can find out here. 

What clothes can not be worn in the first trimester of pregnancy?

Tips in the first trimester of pregnancy:

• Pregnant women in the first trimester, as well as in the second and third, in no case should you give preference to thongs. The fact is that this kind of panties tolerate pathogenic flora from the anus to the vagina. In fact, the emerging infections are not fatal, most often ordinary thrush, or E. coli, may appear. However, in the first trimester of pregnancy, this can cause serious fetal pathologies.
• The fact is that an infection that cannot be treated, goes into chronic, and can also cause endometritis. This is an inflammation of the inner layers of the uterus, which will not benefit your child and pregnancy. As a result of this, a miscarriage and premature termination of pregnancy are possible.
• In addition, doctors recommend wearing comfortable clothes and shoes. The fact is that some clothes, including prolonging linen, as well as elastic leggings, can squeeze the stomach, which prevents the normal growth of the fetus. That is why pregnant clothing should be free and breathing.
• No synthetic tissues, as well as neoprene. This is a good fabric, however, the skin sweats very much in it, so you may get a sweating or rubbing in the area of \u200b\u200bcontact of the seams with wet skin. Doctors advise wearing free clothes from natural fabrics. It can be cotton, silk, or flax.

Why can't heel in the first trimester of pregnancy?

Regarding shoes, it should also be as convenient as possible. The fact is that during pregnancy, legs very often swell.

Features in the first trimester of pregnancy:

• The problem is aggravated if a woman wears heels. Very often tight -fitting boots, which before pregnancy sat quite tightly, stop fastening. Thus, women are almost powerfully stuffing themselves into boots, which then leads to very strong edema, as well as varicose veins.
• That is why there should not be any tight shoes on the legs. Scientists also found that when preferred by high -heeled shoes during pregnancy, the pressure on the pelvic bottom increases.
• Accordingly, women who suffer from gestation are increased, the risk of premature birth or miscarriage increases. That is why during pregnancy try to abandon the heels or look for the most convenient platform.  

Why should pregnant women paint nails and hair in the first trimester?

In addition, during pregnancy, it is worthwhile to dye hair and nails. Try to go to a proven manicure master, because the risk of infection with various diseases is quite large.

Tips in the first trimester of pregnancy:

• Feel free to ask how the tools are disinfected and whether sterilization is carried out in the drying cabinet. In addition, an unexpected allergic reaction may occur. During this period, try not to experiment with new gel polishes, bases, as well as tops for manicure.
• Use proven brands that do not cause you energy. You can also use hypoallergenic series that cause a minimum of allergic reactions. Ask the master of manicure to give you a face mask. After all, inhalation of dust after sawing gel varnish for a pregnant woman is also harmful.
• Even if you have no allergic reaction before pregnancy, this does not mean that in an interesting position it will not appear. After all, all pregnant women prone to the appearance of allergies.  

Pregnancy is not a disease, but a natural condition that is characteristic of all women. Try to walk more in an interesting position, and visit beautiful places. Refuse to visit densely populated premises, where bacteria, as well as microorganisms, can accumulate very stuffy and can accumulate. If you believe in signs, and want to completely protect yourself from any troubles, in this case you need to familiarize yourself with superstitions and folk signs. You can learn more about them here.   

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