What to do if everything is tired: 11 ways to cope with the spleen, 3 powerful practices, which will help to return the taste for life

Each person in life has a period when, as they say, hands drop, nothing pleases, there are no desires and aspirations, except for one - to hide with his head, not to think about anything, not to see anyone, and even more so, not to communicate. This condition is called a split, spleen, apathy - there are many definitions, but their essence comes down to one - this is internal devastation.

Content

What to do in such situations? To begin with, you can analyze the most characteristic of them, of which the general state of indifference is compiled.

What to do if everything is tired?

Let's look at popular situations when apathy and depression appear. And also consider what to do if everything is tired?

Tired of a cat or dog: what to do?

You hardly began to endure your pet - you are annoyed by the need to feed him, walk, clean the sand tray. In addition, animals are periodically able to nibble things or leave traces of claws on sofas, chairs and even wallpaper.
Tired of a cat or dog, do not know what to do? In this case there is only one way out Add the animal in good hands or give it to overexposure. Just putting it on the street is not a solution to the issue, since the creature that accustomed to home conditions simply will not survive there. And after you cope with your spleen, you will experience remorse.
In addition, having come to a normal state, you may want to return your pet again - you can always take it from the shelter, but on the street you are unlikely to find it.

Tired of the car: what to do?

Tired of the car? There is only one answer here, close it in garage And temporarily forget about its existence. After all, the reason not in changed circumstances, which simply force a person to change the car to a more expensive and prestigious, and not that the old car is tired, but I want a new one.
No, you don’t want a new one either! I don’t want to! So let the car rest for yourself while you cope with your internal problems. And you try move on foot or public transport -Still, a change of emotions and impressions.

Tired of mother -in -law, mother -in -law, parents: what to do?

Relations with the mother of their second half have long become the topic of parables, jokes and, of course, complaints. But if in general your communication has still been normal, friendly Or, at least, tolerant, then the reason is in you, and not in it.
Tired of mother -in -law, mother -in -law, parents? In order not to finally spoil the relationship for the time that you will remain “out of sorts”, just try rinse and smile politely.
You have no desire to communicate - return to the headache correctly, poor health etc. Handra will pass, and the mother -in -law (mother -in -law, parents) will continue to be offended if you are rude or drew.

What to do if a friend is tired?

What to do if a friend is tired? And again - it is better not to do anything and certainly not to break the relationship. Having succumbed to your negative emotions, you can hurt a loved one, which later will have to be sorry.
Paise in communication, follow employment (Sometimes it will not hurt to scatter a little, if it is good). Perhaps you will miss your friend before you cope with the spleen!

What to do if you are tired of playing?

If the indifference to the games arises in the avid gamer, then this may be positive sign. Perhaps he finally returned to real life, where he realized that real values \u200b\u200bare relatives, family, children, friends.
If such a rejection is associated with a general apathetic condition, then you can try to switch to games of a completely different direction, even better - those in which you did not like to play before. Perhaps they will cause interest in their novelty and “shake” you.

Tired of loans: what to do?

Tired of loans? This situation is from the category of those that themselves can drive a person into depression. Therefore, in order not to aggravate your already depressed state, try not to think about them for a while.
How to do it? Fill out a credit vacation at the bank or restructure your debt by reducing the amount of the monthly contribution (though you will increase the term of the loan return). Such actions will help you temporarily disconnected from worries associated with the need to repay the debt.

Tired of poverty: what to do?

Tired of poverty, but how to improve well -being? The situation in which many are located. Only someone is trying to fight, look for work (the second, third part-time job), changes the environment, in a word, seeks a way out, and the other gives his hands and falls in spirit.
If your apathy is largely due or strengthened deplorable financial condition, then everything you can and should do is do not let yourself be smoked.
Pity for yourself and nagging in this case is the worst option of all possible. It is necessary to act. And how - read below.

What to do if everything is tired: 11 ways to cope with the spleen

If you summarize the above situations, then in the question - what to do if everything is tired, the algorithm of action comes down to the next. At first, “hide”, wait out alone and silence (this is necessary not to “break wood” in relations with others), and then move on to active actions. And you can act (and you need!) In a variety of directions.

We go to the bathroom.

The feeling of stream and drops of cool or hot water (who loves) very beneficial affects the psychological state of a person.
It is proved that a person who takes a shower twice a day, Not only feels awake and energetic, but he is more successful, more initiative and enterprise. This is due to the fact that water helps relieve fatigue, soothes the nervous system, tones the skin and blood vessels.
And if at the same time combine relaxation in a bathroom full of fragrant foam, with a tonic contrasting shower - You will definitely cheer up and feel the taste for life.

We refuse snacks and fast food.

In a state of apathy, no one wants to stand at the stove to prepare useful steam cutlets, or cut a vegetarian salad.
Most often, the need for food in such situations is drowned out by conventional snacks: pizza, noodles of doshirak or chips with crackers. But our body does not care from which it consumes calories - either from fresh salad and baked fish, or from sausages smoked in carcinogens.
That's why do not be lazy to cook fresh and healthy foods for yourself, drink more clean water. Within a month, this will become a habit, and you will notice not only an improvement in physical well -being, but also an emotional rise.

We are looking for a new hobby.

It is best to discover any unknown sphere for yourself: sports, crosswords, yoga, dancing, fitness - In a word, what you have never done before.
It is the novelty of your hobby, its unusualness, the need to learn, to master skills will lead you out of the everyday life and state of boredom.
If you were fond of music before, start run, and if the free time was given needlework, then pick up brushes and paints.

We start cleaning.

Our indifferent-apathetic state contributes to a large extent dirt and clutter In the room in which we live. The more mess we see around us, the less the desire to be “in order” remains in us.
So, it is necessary to clean the “Avgiev stables” - let it be only one room: tomorrow you will clean the next one, and there you will reach the kitchen. Ruthlessly throw away everything that you did not use or did not wear over the past year, stolen or cracked dishes, climb into the farthest corners. You must be sure that now your room is perfect anywhere.

We run.

You just need to force yourself get up in the morning half an hour earlier And, like Munchausen for a pigtail, pull yourself out into the street. The first time it is better to do this in a fine sunny day, so that the bad weather does not add to you despondency and regrets that you have to strain muscles instead of basking in bed.
It is worth overcome yourself only once - and a splash into the blood of a miraculous endorphin, giving us joy, is guaranteed. Thus, we get emotional satisfaction, and our body - physically strengthened.

We go on a trip.

Of course, it’s hard to expect pleasant emotions and new impressions, If you lie on the couch, buried at one point. It is necessary to change the location, as the military say.
At the same time, it is not at all necessary to buy Dear overseas tour. No, if funds allow, then please. But if one of the reasons for the state is “all tired” - lack of money, then you can discover a neighboring city or even the outskirts of your own, which has not yet been.
Going to the river, to the forest - All this will add positive, and therefore it is simply necessary to take the first opportunity and break out of the familiar daily route.

We take off the spleen with stress.

In a state of apathy, it is simply necessary shake. This role can play all of the above methods, or you can resort to the direct meaning of the word and organize yourself a stressful situation.
For example, unexpectedly change the place of work. Or plunge headlong into a new romance, breaking the shameful perennial relationships, from which only the outer shell and visibility remained.
In the most extreme case, if it is very scary to change anything in a established rhythm, You can add to the body adrenalin, jumping with a parachute or swinging on an American hill.

We think about the good.

To regret yourself, to lament, to see everything in black and gray dull colors, and at the same time wait for life that life will change for the better? This is in vain. And if it is not very good to change yourself and everything that surrounds, in physical terms, then you can try to change own attitude to everything that is happening.
It can be even a kind of game find good in bad. Any situation, even seemingly the most hopeless and depressing, Consider from the point of view of the positive points or pluses in it, which it will turn into the next.
For example, is you annoying the need to get up early? But then what a fresh air, not contaminated with exhausts, how well, bird trills outside the window are heard, not drowned out by the hum and rumble of public transport. And how delightful morning coffee smells!

We help others.

A method that psychologists and sincerely believers often practice. When you feel bad, think about yourself, but about those who are much worse. You stand in a traffic jam (in your own car!) And get angry, nervous, and at this time an old man or a child cries on a hospital bed. The orphanage from the window of the orphanage is hopelessly peering into the darkness, trying to see the silhouette of his own mother, who finally came to pick him up.
And if you really evaluate and compare the size of your problems, then you will understand that your “misfortune” is such a trifle! And to finally make sure that you are far from the most unhappy person in the world - try to help people who need it. Sympathy for them and satisfaction from the real support that you will provide to them completely handra and despondency will displace from your soul.

We relax and fully rest.

It is possible that the state of apathy and indifference, The feeling that everything in this life is tired of is a kind of protective reaction that the body exhibits. He was tired of being in constant tension and just trying to protect himself with such depression.
And this means that you just need vital give yourself a break - Otherwise, not far to the real physical and emotional exhaustion.
And in such a situation, the best way out is to forget for several days about all urgent matters, take a vacation (or at least a few days) and devote this time to yourself.
Sleep, rest, massage, beach Or just doing what you love (reading, knitting, etc.) is a very effective medicine.

We visit the doctor.

If you understand that your apathy has already gone beyond that and takes painful forms, turning into a real depressive state, then it follows clearly formulate for yourself and realize that it can be dangerous for your health.
And only a doctor can cure the disease, therefore it is precisely to him that it is necessary to contact him. A good neuropathologist will not give your condition to become even more serious, relieves the disease and prescribe a complex of drugs suitable for you.

What to do if everything is tired: 3 powerful practices that will help to return the taste for life

Love yourself.

This is a necessary condition in order to see in everything in the first place positivewhich has already been laid down in relation to himself. It positive, and therefore, cannot purposefully be “configured”, like an antenna at negative moments.
If your attitude towards yourself is not yet quite positive and you continue to find a shortage of the drawback, then do it auto -trainingimplying contacting contact with oneself.
So, having become opposite the mirror, tell your reflection of all its (and, consequently, your) virtues, positive qualities. Look for them sincerely, not croaking with your soul and without inventing anything - after all, there is no person in the world who has nothing to praise for.
Finding many virtues admit your reflection in love - Also sincerely, choosing the words that come from the heart, and not using standard phrases. Repeat this practice daily, and your consciousness will agree with your words.

Use color and aromatherapy

It has long been proven and, probably, no one has doubts the fact that color and smell can either inhibit our psychological state, or improve mood. Why not use the technique of color and aromotherapy?
What to do if everything is tired? How to help yourself with color therapy? If we talk about colors, then to gain mental balance should not surround yourself screaming bright shades. Warm soft tones that soothe the eyes and, accordingly, the nervous system, are much better as wall decoration in your apartment.
These are saturated shades green and blue, pink, orange, yellow. In a depressive state, black or gray will only aggravate it, and red will also inflate it. If you change the interior is too problematic, then use soft warm colors in tissue things: clothes, towels, bedding.
As for aromatherapy, your favorite smells can always be hung around the apartment if you get aroma lamp, from which the aromas that correspond to your tastes will come: coniferous or cinnamon, citrus or lavender.
And the bergamot and patchouli, in addition to filling the space with fragrance, will also cheer you up. The main thing is not to overdo it and not to achieve the opposite effect, so that instead of light aroma in the apartment there is no suffocating background. A couple of times a day for 10-20 minutes of combustion of such a lamp, it is quite enough for the desired atmosphere.
If there is an opportunity to just sit relaxing near the aroma lamp, you should use it. And, of course, beloved perfumes! It's magic antidepressant for any woman, and men give a pleasant aroma of toilet water vigor and good mood.

Learn to say no and "yes"

Many people simply do not know how to refuse Even if they do not want or cannot do what they ask them. The boss asks to do someone’s job, a friend puts you before the fact that he is going to visit you, and this is not included in your plans?
In such a situation you need correctly, but firmly refused. It is necessary to say no, otherwise your inner comfort will be broken, and it should be most important to you - after all, this is your life. You can explain the reason why you refuse, and this will make the situation transparent and understandable, you will not worry about what they “do not think about you”.
And here "Yes" you need to learn to speak first of all to yourself. Do not deny yourself that it gives pleasure and what you just want to do.
Was there a desire to go out of town? So, you need to drop a unremained dish, an unfinished book, any unfinished work, and go to the forest, to the river, go to the park and enjoy the ice cream there, rolling on the carousels. All work left at home is completed in two accounts, when you return, filled with energy and charged with a positive.

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