Cellulite on the legs. Nutrition, exercises, massage, wrapping vitamins and drugs

If cellulite appears on your legs and you do not know how to get rid of it read the article. Here you will learn how with the help of nutrition, exercises, massage, wraps you can overcome the ailment.

The orange crust (cellulite) on the legs occurs in almost every third representative of the fair sex. But, unfortunately, some ladies, having discovered such a lack of skin, try to hide it under long skirts. And they do not fight with this manifestation of an incorrect lifestyle. The same article for those who decided to overcome cellulite And I am ready to change the usual ways of your life for this, begin to observe a certain power system, actively move, do cosmetic procedures.

Recipes for eliminating cellulite on the legs

The fight against an orange skin is a long, systemic process. Only comprehensively can you cope with cellulite. To do this, you need to make a proper nutrition mode, start doing gymnastics daily, several times a week - massage and wrapping. Then you even get rid of the initial stages of cellulite on your feet. And there are only four of them:

• The first is a barely noticeable form (initial). It is easy to treat.
• The second is already visible. When compressed, the irregularities of the skin of the legs, hips appear.
• The third - subcutaneous fat deposits are clearly visible. But this stage is treated at home.
• The fourth - not only cellulite accumulations are visible, but also the skin becomes cyanotic in some places. Submed vessels cannot function normally, blood flow is disturbed.

Of course, it is better not to launch the ailment to the last category of development, because it is already difficult to fight with this form, the help of specialists will be needed.

Important: the root causes of cellulite skin on the legs are fried, sweet, salty, fatty food. Also, the sources of the manifestation of orange crust can be: pregnancy, stress, hormonal failures, diets, bad habits.

Next, we will study in detail what needs to be done in order to prevent the development of pathology to the advanced stage, to completely get rid of it and not to give the possibility of repeated manifestation.

Food for cellulite on the legs

Go to the fractional, balanced diet. It is useful to eat a little, but often-5-6 times a day. It is not desirable to starve. To achieve smooth skin on your feet, give up fast food, smoked meats, pickles, sweets. Still make sure that the right amount is received in your body minerals, vitamins, trace elements.

In the diet of your dishes, the following should be present products:

• diverse vegetables (beans, eggplant, cabbage, broccoli, spinach, onions, cucumbers), they effectively cleanse the body;
• fruit (raspberries, blackberries, currants, strawberries, citrus fruits), grapefruit, lemons, and not sweet apples are especially negative about the development of cellulite;
• bread (made of coarse flour);
• eggs, fish Loof meat;
• seafood, they have the antioxidants necessary for skin rejuvenation, trace elements;
• oatmeal, it is this product that copes well with the excessive accumulations of fluid;
• red wine (dry) in small doses, you do not need to be zealous, it is enough to drink one hundred grams per day and you will get rid of toxins;
• aloe flower juice (four to five drops)-will relieve harmful toxins.

Despite the fact that you should not feel feelings of hunger, the last meal is allowed no later than six in the evening. Otherwise, the evening check of the refrigerator for something tasty will turn into a problem area for you in the field of hips and legs. All previous efforts will go to Nirvana.

Important: in addition to the diet, follow the drinking mode. Drink water without gas. It is recommended to drink at least 1.8 liters of fluid per day.

Sample diet for the day

• Breakfast - in the morning, steam the Hercules in hot water, eat after half an hour, use juice as a drink.
• Lunch-orange or apple (sweet and sour grade).
• Lunch - slightly salted, boiled meat with freshly prepared salad, from different colors of vegetables and vegetable oil.
• Snack is a low -fat cottage cheese decorated with berries.
• Dinner - a cup of "milk" (kefir or milk).

Cellulite exercises

If the muscles on the legs are not developed, then it is in these weak zones that an orange crust will be manifested later. Accordingly, so that it does not need to strengthen these muscles. Better than running, jumping with a rope, exercises, nothing can cope with this task. It is very good if you combine all these types of classes. Even low pace of loads will bring a positive result.

However, everyone knows how to jump through a rope and run, but what exercises are suitable for increasing muscle tone on their feet is not known to everyone. Let us dwell on this issue in more detail.

Foot exercise set

1. AN EXERCISE: Put your legs on the width of the hips, the feet are straight. Take dumbbells (1.5 kg) in your hands. Pull your stomach. Make half-shock, strain your legs and linger in this position for a few seconds (3-5 seconds), then return to the previous rack.
2. AN EXERCISE: Lie on the side. Pull the stomach. Slowly lift your leg six times, lower it without touching the second leg. Also repeat on another side.
3. AN EXERCISE: Stand on all fours (straight arms, legs bent at the knees). Raise the bent right leg, tighten it, keep 15 seconds, a spring with a pelvis. Also do with another foot. Do 10 approaches.
4. AN EXERCISE: Put a stable chair near the feet. Lie on the floor yourself, and put your legs on a chair. Raise your body with your feet from the floor. Tighten your hips, legs, stay in this position for six seconds. Then go down. Do this fifteen times.

Massage with cellulite on the legs at home

Anti -cellulite massage is an effective tool. If you do it correctly, the result will be noticeable after several procedures. You can massage the legs at home in the following order:

• start by warming up, a shower or bathroom is well suited for this;
• clean the skin with cream cream;
• apply massage oil;
• clockwise, do massage with pressure, against light, pleasant stroking;
• start moving down the legs from the bottom to the top.

You will see a detailed execution of the legs massage in the video

Video: massage against cellulite

Important: massage is done every other day. For a minimum course, 12 procedures are enough.

Cellulite on the legs: Anti -cellulite legs for legs at home

Ideally, if you do it after the massage immediately wrap. The benefits of such a procedure will be maximum. Moreover, you can perform the process at home. You will need to cook food film, mask, warm blanket.

There are different compounds for wraps, let's look at the recipes of the most popular:

• RECIPE: Buy white (blue) clay in the pharmacy point. Take two tablespoons of powder, dissolve with warm water. The mass should turn out like a thick cream. To enhance the action, you can add aromaticoma (1-2 drops). The oil of anise, orange, rosemary, lemon is suitable.
• RECIPE: Buy kelp (algae) in a cosmetic store. Pour warm water, wait until the algae swells, use.
• RECIPE: Take 80 ml of honey mix with a small spoon of dry mustard and a spoon of olive oil. Before use, make a test on the wrist. The mixture has a warming effect. Therefore, do not hold this consistency on the skin of the legs for more than 26-30 minutes.
• RECIPE: For the mask, take two black chocolate tiles. Melt it. When it is pleasantly warm, spread it on the skin of the legs, make wrapping. Keep the composition for an hour.

Important: chocolate wrapping is a very pleasant process. In addition to reducing volumes, getting rid of cellulite, this procedure improves the general condition, raises the mood.

Cellulite on the legs: vitamins and drugs

Without drug treatment, cellulite on the legs in the last stages will not be able to cure. After all, this ailment is accompanied by a number of pathologies. Only a doctor can determine their presence. Only then prescribe drugs. More often than others, cellulite proceeds along with lymphostasis. For the treatment of these ailments, phlebotropic agents, anticoagulant drugs, diuretics are prescribed.

To restore the structure of skin cells to your body, it is important to obtain a number of vitamins. You can’t do without such a recharge. You will need vitamins BUT, AT, FROM, E.

AT vitamin athe body needs constantly. After all, he accelerates the production of collagen, which in turn favorably affects the skin. They acquire former elasticity, elasticity.

Vitamins AT 6, IN 2, AT 12,  AT 3enhanced metabolism, saturate tissues with oxygen, improve the neglected condition of the skin, and return its former freshness.

Vitamin C prevents the formation of wrinkles, restores red blood cells, triggers the synthesis of protein.

Vitamin eit has antioxidant properties. It is able to dissolve, wash off fat subcutaneous accumulations.

Omega-3 Improves the health of blood vessels, and blood quality, which contributes to better nutrition of cellulite tissues and improvement metabolism throughout the body.

Cellulite on the legs: useful tips

Important: after cellulite disappears, do not return to the previous, familiar to you. Otherwise, you run the risk of getting a “orange crust” back on the skin of the legs.

• ADVICE: A good doctor from cellulite is a bathhouse. If you have no heart disease, blood vessels, etc., then try to visit the sauna at least once a month.
• ADVICE: At home, make bathrooms with aromatic dishes. Such procedures relieve hated pellulite tubercles on the legs, improve the mood. To do this, add only a few drops of essential oil to warm water. Take the bathroom for no more than ten minutes.

Performing all the above methods of combating an orange skin, your legs will become not only smooth, but also slender. Give the time to care for your body to always remain young, fit.

Video: gymnastics from cellulite on the legs

Video: Feet wraps from cellulite