Chicken diet: menu for 5, 7 days, for every day, video and reviews

Features of chicken diet, its advantages and disadvantages. The menu is 3, 5, 7 and 9 days for quick weight loss.

The fastest and most reliable way to lose weight in just a few days is to sit on a chicken diet. It is simple, light, and most importantly - tasty and healthy. Using chicken in the diet according to a certain scheme, you can lose up to 3-7 kg without applying special efforts.
The main ingredient is quite simple, so everyone is able to independently prepare various dishes from it that not only will not be displayed on the figure, but will also help get rid of extra centimeters on the waist and hips. The desired result will not be long in coming, but only pleasantly surprise!

Features of chicken of chicken diet

Like any other main product of various diets, chicken meat has its characteristic features, because of which it is loved by nutritions. Among them can be highlighted:

• low calorie content;
• high protein content (very important for muscles) and collagen;
• the presence of beneficial vitamins of group B, micro- and macroelements (potassium, phosphorus, iron, zinc).

Advantages and disadvantages of chicken diet

Before starting a diet, it is necessary to study all its advantages and disadvantages. It should not adversely affect human health, but only help to get rid of several extra pounds.

The advantages of chicken diet:

• with its help, you can lose up to 7 kg of weight;
• it is not a strict nature (the only restriction is the observance of calorie content of the dishes used);
• a diet can be combined with physical exertion;
• the chicken is simple to prepare, affordable in price.

Flaws:

• chicken meat contains an insufficient amount of fats that are so important for the life of the whole organism;
• a diet can only be observed by a certain time (3, 5, 7 or 9 days);
• the use of dietary meat without adding salt.

Requirements for the diet for chicken diet - diet rules

The requirements should be treated responsibly and seriously, since the effectiveness of the diet, as well as the number of kilograms, will depend on their implementation.

Among them can be highlighted:

1. The calorie content of the daily diet should not exceed 1200 kcal.
2. It is necessary to occupy half the day diet, and the remaining part of it is fruits, vegetables, greens (except for potatoes, grapes and bananas).
3. Sugar and salt tab.
4. The meat must only be cooked for steam or boil in water.
5. The number of meals should be at least 6 times a day.
6. Daily water consumption is at least two liters.

Types of chicken diets: a detailed description of diet diets

Among the main types of chicken diets can be highlighted:

• on chicken breast;
• on chicken eggs;
• chicken diet;
• on the chicken broth.

Diet on chicken breast: menu for 7 days

This is a fairly simple type of chicken, with its help you can lose up to 5 kg. During its observance, it is allowed to use a variety of fruits (except for bananas), vegetables (except potatoes) and porridge. In the daily diet, there should be a chicken breast chicken in the amount of 500-600 g.

Day diet:

• breakfast is a light salad of fresh cucumbers, 200 g of boiled fillet;
• the second breakfast is an apple;
• lunch - buckwheat, 200 g of chicken fillet;
• afternoon snack - light vegetable salad;
• dinner - baked vegetables, 200 g of breasts;
• 2nd dinner-green or black tea (without adding sugar or honey).

Diet on chicken breast for 9 days

During compliance with this 9-day diet, it is necessary to eat only boiled breast, apples and pineapple. With their help, you can lose up to 5-7 kg of excess weight.

Food:

• on the first, second and third day, it is necessary to eat 1.5 kg of apples;
• fourth, fifth and sixth - 1 kg of boiled chicken fillet;
• the seventh, eighth and ninth - 500 g of pineapple pulp and 500 g of fillet.

5 daily chicken diet on eggs: menu for 5-7 days

This diet will allow you to quickly lose 3-5 kg. Due to the balanced diet, which underlies the method, you can not only lose weight, but also feel full and cheerful.

In the diet, it is necessary to include: vegetable salads, low -fat fish, dietary meat, fruits, herbal teas without adding sugar, juices, low -fat kefir and cottage cheese.

You can’t eat and drink: sweets, flour products, brown bread, coffee and black tea.

A daily diet (for 5-7 days) should include:

• breakfast: 2 boiled (into steep) chicken eggs (or light silent omelet with the addition of chopped greens), grapefruit or orange (can be replaced with a fresh), a glass of green tea;
• lunch: 1 egg (in steep), 150 g of boiled chicken fillet, grapefruit, a glass of purified natural water (meat can be replaced with cottage cheese or fish);
• dinner: 2 boiled eggs, light vegetable salad, orange or juice from it.

Kurin-vegetable diet: menu for 9 days

This method will lose up to 5 kg of overweight in 9 days. In his diet there are both vegetables and dietary meat. During this diet, you can use: rice, boiled chicken fillet and a variety of vegetables.

Approximate diet for 9 days of diet:

1. 1-3rd day: boiled rice (various varieties) 2/3 cup per dose. During this period, it is necessary to drink as much liquid as possible (water, herbal or green teas).
2. 4-6th day: boiled or baked chicken breast of 100-150 grams per dose. Before going to bed, you must drink low -fat kefir.
3. 7-9th day: raw, stewed or boiled vegetables (they can also be baked in the oven, on the grill, make various mashed potatoes or salads). Water or green tea is allowed from the liquid.

Diet on chicken broth: broth recipe, menu for 7 days

It is based on the consumption of a rich broth of chicken. In a week of such a diet you can lose up to 9 kg. The only requirement is that you can not drink alcoholic drinks and ordinary food.

To prepare a decoction, you will need to purchase a carcass of home chicken, as ordinary store broilers are not suitable for these purposes.

Method of preparing the broth:

• chicken is washed under running water;
• put in a pan, poured with cold water (2 l) and put on the stove;
• when the contents of the pan boils, remove the resulting foam and reduce the fire;
• they languish the chicken for 2-2.5 hours over low heat, then remove it, drain the liquid and use it for a diet.

A daily diet (for a week) should consist of 1.5 liters of broth. It must be divided into equal parts, drink a glass 5-7 times a day.

Since this diet consists only of fluid consumption, it must be correctly released from it so as not to harm the body.

Approximate meals for 7 days to exit the broth diet:

• 1st day-you need to add protein from boiled chicken eggs and 200 g of stewed cabbage to the diet;
• 2nd day-50 g of rice or buckwheat porridge without oil and salt;
• 3rd day-add orange, grapefruit or apple to the diet;
• 4th day-the broth needs to be drunk only in the dining intake of food, in addition to it, you can eat another 50 g of rice or buckwheat porridge, as well as 100-120 g of stewed vegetables;
• 5th day-200 ml of low-fat yogurt or kefir can be introduced into the diet, stewed vegetables are replaced with fresh ones;
• 6th day-add boiled chicken breast (150-200 g);
• 7th day-a handful of nuts and 100-150 g of dried fruits.

Physical loads on chicken diet: Exercises

Exercises and an active lifestyle will help to lose weight quickly. During the period of Kurina’s diet, you need to go in the fresh air more, do morning exercises, play sports, jump, run, ride, in general - not sit still. Diet and physical activity will accelerate the process of losing hated kilograms, as well as unnecessary centimeters on the waist and hips.

Chicken diet: reviews

To get the desired benefit from the chicken diet, it is necessary to follow all the recommendations of nutritionists and adhere to a simple menu. Of course, it will be difficult to refrain from salt, sugar, beloved coffee or sweets, but you just have to think about your goal, and all thoughts about temptations immediately go into the background. A week is not so much, but a real reward for such work is an arrow of scales on the desired figure.

Video: Dyukan's diet. Baked chicken breast with vegetables

The chicken diet is suitable even for the most demanding person. Due to its simplicity and accessibility, it will become a real “lifting stick”, when you urgently need to drop extra pounds in front of any important event. Try one of the proposed options, and you will never regret it!