Health of the gums. Factors that improve gum health.

According to statistics, every second person over thirty years old has problems with the gums. People whose age is more than fifty years old, problems with gums are found much more often. This is very dangerous, since it is on the condition of the mucous membrane of the soft tissues in the mouth that the condition of the teeth depends.

Content

Important: one of the reasons for the loss of teeth is the disease of the gums.

There are several types of gum diseases:
• periodontitis;
• periodontal disease;
• Gingivitis.

The most common gum disease is periodontal disease. With this disease, a tooth neck is exposed due to dental deposits. In such a pocket, an inflammatory process begins, which can lead to tooth loss. This can happen in the absence of the treatment of the problem and the development of a more severe form of periodontal disease.

Important: with periodontitis in the gums, inflammation develops, which affects part of the soft tissues in the oral cavity. A plaque appears on the teeth and tartar forms.

In the severe stage of periodontitis in dentist pockets, purulent masses can form and accumulate.

Gingivitis is the development and accumulation of microorganisms in the oral cavity with improper care of teeth and gums. The launch of this disease leads to the development of pathogenic organisms in the mouth and subsequent inflammatory process. With a neglected form, gingivitis can bake into periodontitis.

Important: when the symptoms of gum disease are manifested, it is necessary to immediately seek help from a specialist for help. Only a dentist can make an accurate diagnosis and prescribe the correct treatment of gums. Self -medication can lead to serious negative consequences for your body.

Which of the nutrition negatively affects the health of the gums?

Important: there are a lot of causes of gum diseases. Increase such problems in the oral cavity can disorders hygiene, tobacco smoking, lack of vitamins, toothproof formation, pregnancy, impaired immune system, low -quality dental care, etc.

Diseases such as diabetes, angina, acute respiratory diseases They can also provoke the occurrence of gum problems.

The gums, like teeth, love hard food. With the help of unsweetened fruits and vegetables, you can not only nourish the body with the necessary vitamins, but also massage the gums. In the area of \u200b\u200bsuch massage, blood flow improves and the mucous membrane of the oral cavity is strengthened.

Frequent consumption of soft foods (various desserts, codes, etc.) leads to the fact that the gums are devoid of massage, become loose and there is a threat of the development of the above diseases.

Highly hard food affects the tissue of the gums negatively. For example, such fast food as chips and crackers. This popular snack for beer It can scratch and injure the gums.

Important: for people with problems in the oral cavity, you should not eat foods that contain sugar in large quantities. It creates fruitful soil for the development of bacteria on the enamel of teeth.

Which, in turn, can provoke the appearance of tartar and periodontitis. In addition, sugar blocks the absorption of calcium - an important trace element for teeth.

The best gum products

The best product for the oral cavity is carrots. In addition to the fact that it contains beta-carotene, the necessary element for the body, raw carrots are an excellent massager for gums.

Important: gums love plant foods. In addition to the fact that in such products there are usually a lot of vitamins and nutrients, they can also clean the tooth enamel from plaque and gum massage. Especially in this succeeded: carrots, celery and herbs.

Very useful for teeth and gums of broccoli cabbage. When it is used on the gums, a microfill is formed that protects the tissues of the oral cavity from acid contained in saliva.

To stop the development of pathogenic bacteria in the oral cavity, you need to add onions to your diet. Also useful for gums are kiwi and citrus fruits. And to restore the tissue of gums to your food, you need to add ginger.

Vitamins for gum health

The most important vitamin for gums is vitamin C.. This vitamin strengthens the general condition of the body and is able to help the capillaries in the mouth correctly carry their function. Thanks to this "work" vitamin C. The gums receive nutrients in the quantity in which this is necessary for them.

The gums are also needed b vitamins b. Most vitamins of this group act as a “building material” for gums. Their lack in the body can affect the health of the gums. With periodontal disease, the dentist must appoint the patient the course vitamin B6.

It is also necessary for the health of the oral cavity Vitamin A. This vitamin affects many metabolic processes in the body. With a lack of this vitamin, the gums can become loose and weak.

Important: to protect the gums from bleeding, it is necessary to include in your diet products rich in vitamin K. Such products include potatoes, corn, spinach, tomato, rosehip, etc.

Gum health preparations

There are many drugs that are able to strengthen the gums, cure them from various diseases and carry out the prevention of problems in the early stages. Such drugs include vitamin complexes for teeth and gums:
• "Kaltsinova" - a vitamin complex designed for teeth and gums;
• "Calciumosteoporosis" - vitamin complex to support the correct balance of calcium in the body;
• "Forever Kids" - a complex of extracts of natural products to strengthen children's teeth. It can be used by adults to prevent periodontal disease.
• "Periodontocide" - The drug for the treatment of gum inflammation. Contains chemical and plant components of antimicrobial and analgesic effects.
• "Holisal" - Gel for gums with antimicrobial, anti -inflammatory and analgesic effect. The analogue of this drug is “Mundicial-Gel”.
• "Metrogil-delta" - Gel for gums containing an antibiotic and antiseptic. In its actions, it is somewhat inferior to the above gels.
• "Kamistad" - Gel for gums containing chamomile extract and analgesic component.
• "Rotokan" - a finished drug for rinsing the mouth for gum diseases. Contains chamomile extract, calendula and yarrow.

Important: the selection of the necessary drugs and the course of treatment should be compiled only by the dentist who examined you. Self -medication is unacceptable. This can lead to negative consequences.

People whose gums have a number of other diseases

Gum diseases can lead to very serious consequences. According to English scientists from the Imperial College in London, gum diseases can provoke oncology. Specialists have been collecting data on the power regime, bad habits and the condition of the oral cavity in 48-thousand men aged 18 to 75 years. Most often, people with gum problems revealed the formation of malignant tumors in the kidneys, lungs, pancreas and blood.

I already wrote in a previous article that

Important: diseases in the oral cavity can cause damage to any human organ. Bacteria and microbes from patients with gums can “reach” by blood to any part of the body.
One of the frequent symptoms of gum disease is their bleeding. If you notice this symptom in yourself, then urgently go to the dentist.

Gum factors

The basis of the health of the gums is proper nutrition. It should be balanced and diverse. In your diet, you need to include healthy fruits and vegetables, rich products calcium, proteinuseful minerals and fiber.

To maintain the gums in good shape, they are necessary periodically massage. This can be done while caring for the oral cavity using a toothbrush with special rubber inserts. For this procedure, it is better to use a separate toothbrush. Not the one that is used for brushing tooths.

Important: the gum massage should be carried out daily for 5-7 minutes.

In order for the brush to become soft, it is necessary to periodically lower it into warm water. With the help of special toothpastes or gels during massage, you can nourish the gums necessary for them useful substances.

The health of the gums can be strengthened with the help of pharmacy. This factor should also not be neglected. Pieces of solid food can harm not only teeth, but also gums. Microranks on the gums can be "healed" using special elixirsthat are sold today in every pharmacy.

Prevention of gum health

The health of the entire oral cavity depends on the health of the gums. The best treatment of gum problems is their prevention. Therefore, when the symptoms of gum disease appear, it is necessary to immediately contact a specialist.

Prevention of gum diseases in the dental office begins with the cleansing of the teeth from plaque. Dark plaque on the teeth can provoke the development of tartar and problems with the gums subsequently.

Important: the prevention of gum health can be carried out by folk remedies. For example, by rinsing the mouth with a solution of propolis. In order for the gums to be healthy and strong courses of such rinses should be regular (3-4 courses per year for 2-3 weeks).

Gum diseases can lead to harmful consequences for the whole organism. Therefore, when the first signs of such a problem are manifested, it is necessary to immediately contact a specialist.