Casserole of cauliflower: the best recipes. How to make a casserole of colored cabbage in a slow cooker, oven, microwave?

Vegetable casserole is the most popular dietary dish. From this article you will learn how to cook it correctly in the oven, microwave oven and a slow cooker. The casserole can be cooked with minced meat, cheese and other ingredients. We will talk about all this and the benefits of color cabbage in this article.

Casserole of colored cabbage in the oven

For the first time, this "curly" vegetable began to be cultivated in Syria. That is why this kind of cabbage was originally called Syrian. Many different dishes were prepared from it. And the casserole was one of the main ones. A traditional casserole of colored cabbage is prepared as follows.

1. Boil inflorescences (1 kg) until soft
2. Lubricate the heat -resistant shape with vegetable oil and put the cabbage in it
3. She should lie in one row, you should not place inflorescences on each other
4. Cut tomatoes (400 g) with medium -sized cubes
5. We lay out the second row for cabbage
6. Then another layer of cauliflower
7. Mix eggs (4 pcs.) With milk (1 cup) and fill the cabbage
8. Cut the butter (100 g) into slices and put it on the dish
9. We rub hard cheese (200 g) on \u200b\u200ba coarse grater and fall asleep the future casserole with an even layer
10. Sprinkle with salt and ground pepper (to taste)
11. We bake the casserole until golden crust is formed (190 degrees)
12. Such a casserole is served in a warm form to the table, decorated with greens

Important: casserole from colored cabbage is considered a dietary dish. Moreover, this method of preparation allows you to save useful substances in the dish without loss as it happens when frying. This dish is recommended for baby food.

Casserole of colored cabbage in a slow cooker

For those who save their time and count every minute, such a kitchen device will become a real find. After all, the multicooker not only facilitates the process of making delicious and healthy dishes, but also allows you to do it quickly.

1. Boil color cabbage (500 g) in a pan or steam
2. You can cook the casserole from raw caulo -cabbage, but it will turn out not so delicate and tasty
3. Cut the onion (1 head) in half rings
4. Pour a little vegetable oil into the slow cooker and fry the onion in the "Frying" mode
5. Grind the carrots (1-2 pcs) on the grater and add it to the onion
6. Add finely cut garlic to vegetables (2-3 tooth)
7. In the multicooker bowl we lay the boiled inflorescences of cauliflower
8. In a separate bowl, mix the eggs (2 pcs.), Sour cream (3 tbsp. Tablespoons) and mayonnaise (3 tbsp.
9. Add mustard (1 teaspoon) and spices (to taste). We bring to uniformity
10. Pour the cabbage with sauce and close the multicooker lid
11. Turn on the "baking" mode and set 45 minutes
12. 25 minutes after baking, open the lid and sprinkle the casserole with grated cheese (80 g)
13. When the casserole is ready to leave it for a while in a slow cooker, so it will be easier to extract

Important: there are a lot of ways to prepare a casserole of colored cabbage in a slow cooker. But, most importantly, this kitchen device allows you to preserve in this vegetable beneficial substances in almost its original quantity.

Casserole from colored cabbage in the microwave

Every housewife has a microwave today. Yes, most use microwave oven only to warm up ready-made dishes. But, the scope of this device is much larger. You can cook very useful dishes in it. Vegetable casserole is one of these dishes.

1. Rinse a small head of colored cabbage under running water and disassemble to inflorescences
2. We put the inflorescences in a frying dish with a lid and put in a microwave for 7-8 minutes (900-1000 watts)
3. On a coarse grater we rub hard cheese (100 g)
4. Clean the boiled sausage (100 g) from the skin and chop
5. In a bowl, mix the egg, milk (1/2 cup), salt and spices (to taste)
6. Using a corolla or mixer, bring the sauce to uniformity
7. Add chopped sausage to the sauce
8. Pour the cabbage with the sauce and put the casserole for 8 minutes in the microwave (900-1000 W)
9. Sprinkle the casserole with grated cheese and turn on the grill function (2 minutes)

Important: this "curly" vegetable is considered the leader in the content of biotin (vitamin H). And if you take into account that there is more protein in color cabbage than in white, then its benefits will become obvious. Also, do not forget that this vegetable is rich in ascorbic acid.

Casserole of colored cabbage with cheese: recipe

This adds a piquant taste to them and creates a delicious crust. In this recipe, the taste of the casserole is also enhanced due to the mowing nuts that are part of it.

1. We divide the colored cabbage (400 g) into inflorescences, wash and boil in salt water until half -cooked
2. We spread the inflorescences on a paper towel and grind walnuts (4 pcs.)
3. Fry the nuts with breadcrumbs (3-4 tbsp. Spoons) in a small amount of vegetable oil
4. Lubricate the shape for baking with butter and evenly put the cabbage into it
5. Sprinkle with grated cheese (130 g), then fried nuts
6. Beat eggs (3 pcs.) With milk (60 ml) and pour the resulting mixture into the shape of cabbage
7. We heat the oven to 200 degrees and bake the dish for 10-15 minutes
8. When the time passes the oven, but leave the casserole for another 5 minutes there

Important: color cabbage must be included in food to representatives of the strong half of humanity. This vegetable will improve performance, energy and vigor. But, the biggest benefit is that color cabbage retains male power. There is also information that this variety of cabbage helps to defeat baldness.

Casserole of colored cabbage and zucchini

Vegetables are very useful for baby food. But, unfortunately, not every child consumes them in the quantity in which they should. In order for the child to get the amount of vitamins and minerals he needs prepare him periodically a casserole of cauliflower. And you can strengthen its benefits due to zucchini.

1. Rinse and clean the zucchini from the skin (60 g)
2. We divide the cabbage into inflorescences (2-3 pcs.) And boil with zucchini until half-cooked in salt water
3. Cut the vegetables into parts and lay in a lubricated mold shape
4. Cheese (30 g) three on a grater and mix with sour cream (2 tbsp. Spoons) and fill in vegetables
5. Since filling in this recipe is thick, mix the vegetables so that it is evenly distributed
6. Bake the dish for 10-15 minutes at a temperature of 180 degrees
7. Serve to the table as a side dish or an independent dish

Important: folic acid contained in this “curly vegetable” is extremely necessary for children for the normal development of the brain and spinal cord. And also for the active growth of the child.

Casserole of colored cabbage with chicken

it turns out very tender, tasty and nutritious. And her rich taste will conquer even real gourmets. Do not forget that such a dish can be consumed with most diets.

1. Wean a head of cauliflower (800 g) to inflorescences and boil them in salt water for 3-5 minutes
2. We throw off the finished boiled inflorescences on a colander and let the water drain
3. Onions (1 pc.) Smilely chop and fry in a pan with a small amount of butter
4. Add chicken fillet (500 g) to the bow and slightly fry
5. Add sour cream (2 tbsp. Spoons) and simmer onion with meat for about 15 minutes
6. Add cabbage, mix and leave 3 minutes on fire
7. Separately mix the eggs (2 pcs.), Salt (pinch) pepper, chopped garlic (1 clove) and ghee (400 ml)
8. The contents of the pan are transferred to a baking dish greased with oil
9. Water the sauce and sprinkle with chopped dill (5 branches) and grated cheese (140 g)
10. We bake the dish in the oven for 15 minutes after which turn off the fire and leave for another 10 minutes
11. We determine readiness by appetizing golden crust

Important: the calorie content of such a casserole is only 80 kcal per 100 grams of the product. However, it is very satisfying and useful. Be sure to prepare this dish on unloading days or during a wellness diet.

Broccoli and colored cabbage casserole

Another dietary casserole, which I want to talk about in this article. It is prepared from two types of cabbage, which are similar in its nutritional value and benefits. If you decide to eat useful food, then such a casserole must appear on your table.

1. Both types of cabbage (200 g each) need to be washed and divided
2. Large inflorescences can be cut into two parts
3. Fold the inflorescences in a pan, pour water and cook for 2 minutes after a boil
4. We throw off the cabbage inflorescence prepared to the half -consumption of the inflorescence
5. Mix eggs (2 pcs.), Cream (100 ml), pepper and salt. If you want, you can add spices to taste
6. We put the cabbage in the shape and pour the sauce
7. Sprinkle with grated cheese (100 g) and bake for half an hour at 180 degrees
8. Such a casserole should be served with a warm

Important: Campferol is included in broccoli. This bioactive substance helps the body remove toxins and tones it. Campferol is able to strengthen blood vessels and has a general strengthening effect.

Casserole of colored cabbage with meat or minced meat

After all, they do not think of their life without meat. A fragrant taste of freshly baked dish with a ruddy crust will only enhance the effect. I hire the casserole can be cooked for dinner. It will be appropriate on the festive table.

1. Bring the water in the pan to boiling and boil a whole head of head for 5-6 minutes
2. Then it should be dried and disassembled
3. We cut onions (3 pcs.) Cut with cubes and pass it in olive oil (2 tbsp.
4. On a coarse grater, rub cheese (250 g) and mix it with eggs (3 pcs.)
5. Add the fried onion to the minced meat and mix carefully with your hands
6. Then add cabbage, greens, spices and mix well
7. Lay out the minced meat with cabbage prepared
8. Pour eggs with cheese and bake for 25-30 minutes at 200 degrees

Important: this casserole is best made from pork. In order to make it more juicy, you can add tomatoes and bell pepper.

Lenten casserole from colored cabbage

Lenten dishes are eaten not only during church posts, but also to clean the body from harmful compounds and decay products. Having excluded meat, fish and dairy products for a while, you can improve health and well -being. One of the popular lean dishes is a casserole of colored cabbage.

1. We pure tomatoes (700 g) and extinguish them with garlic until thickened
2. Add pepper and salt to the sauce
3. Fry flour (1/4 cup) in vegetable oil, add tahini (1 tbsp. Spoon) and almond milk (1 cup)
4. Bring to the necessary thick consistency
5. Dry the tofu cheese (200 g) and chop it
6. Pour the resulting cheese crumb with lemon juice (1 tbsp. Spoon) and add a mixture of Italian herbs (2 teaspoon)
7. We spread the cheese on the bottom of the shape, put the boiled cabbage inflorescences on top and fill it with white sauce
8. Water with tomato sauce and bake 30 minutes at a temperature of 30 degrees

Important: for a greater taste and visual effect, this casserole can be sprinkled with bread crumbs. After preparing it, the casserole needs to stand for 15 minutes. Then it can be served to the table.

Casserole of colored cabbage for children

You can cook it for dinner. For kids, it’s nice to prepare it in a small metal bucket for serving Julien (cocoon) or in special molds.

1. Boil the inflorescences for about 2 minutes and thrown back to a colander
2. We spread them on the bottom of the oil -lubricated mold
3. Put the tomatoes chopped with half -rings on top
4. Beat eggs, cream, salt and spices
5. Pour the form with cabbage and tomatoes obtained by the resulting sauce
6. Sprinkle with grated cheese and send to the oven
7. We bake for about 20 minutes

Important: for children, visual design of dishes is very important. Vegetable casseroles are very useful, but not every child loves such dishes. Therefore, in order to include them in the diet of your children, it is important to attach all your imagination and ingenuity. You can use special original baking forms or beautifully decorate such a casserole.

Casserole of colored cabbage with ham

A casserole, which includes a pre -cooked sauce is a grade. Actually, all of the above dishes can be called this beautiful foreign word, originating from French Au Gratin. Which means the technology of baking dishes until appetizing crusts are formed in them. Below is a gradeen recipe with cauliflower and ham.

1. We disassemble the cabbage (1 head of heads) on inflorescences and boil into them in a mixture of water and milk (1: 1)
2. Cook for about 5 minutes after boiling fluid
3. Mix grated cheese (100 g), cream (200 ml), finely chopped garlic (5 cloves) and nutmeg.
4. We throw cabbage into a colander and let the fluids drain
5. Then we lay out the inflorescences in a form lubricated with butter
6. Fry the bacon (300 g), put on cabbage and pour sauce
7. We bake in an oven preheated to 100 degrees for about 10 minutes
8. Sprinkle the casserole with grated cheese (100 g) and put again in the oven for another 8 minutes
9. We determine the readiness by the appearance of a brown crust

Important: the bacon can be put “inside” the casserole. But, you can fry it and serve with this dish, using a casserole as a side dish.

Frozen colored cabbage casserole

Therefore, it can be bought all year round. Today, in each supermarket, such cabbage is sold both in a beam form and by weight.

1. We throw frozen cabbage (500 g) in boiling water and cook for 7 minutes
2. We throw it back on a colander and let the water drain
3. Baton (several slices) pour milk and leave for 10 minutes
4. Then squeeze the crumb
5. Peel the onions and carrots (to taste), grind and fry in oil with finely chopped garlic (2-3 cloves)
6. Fry vegetables to a state of half -consumption
7. Put the minced meat (1 kg), crumb and fried vegetables with butter (frying) in a large container
8. Beat proteins (2 pcs.) And also add to the minced meat
9. Met the minced meat, adding salt, spices and greens
10. We cover the rectangular baking dish with parchment and lay out 2/3 of the minced meat
11. In the center we lay out the inflorescences of cabbage and cover them with the remaining mince
12. We bake in the oven for about an hour and serve hotly cut into portioned pieces

Important: so that such a casserole does not burn the upper part of it can be covered with parchment and removed 10 minutes before the preparation of the dish.

Casserole of colored cabbage with mushrooms and cheese

A very tasty and hearty casserole can be prepared by adding mushrooms to colored cabbage. To do this, we took champignons. The recipe for this casserole is very simple. Even a man far from cooking will cope with him.

1. We share cabbage (1 large head) into inflorescences and boil in salt water for 5-7 minutes
2. Shampinons (400 g) we wash and clean from the skin
3. Cut them with cubes, and finely chop the onion
4. We clean the bell pepper (2-3 pcs.) From the core and seeds
5. Cut it into thin strips
6. We heat sunflower oil in a pan and fry onion, mushrooms and pepper
7. Lubricate the baking dish and lay out the cabbage
8. We spread champignons with onions and pepper on top
9. Beat eggs (3 pcs.) With milk (1/2 cup) and add flour (50 g)
10. We salt the sauce, season with spices and pour them the future casserole
11. We bake in the oven for about 30 minutes, then sprinkle with cheese and leave for another 10 minutes

Important: champignons will not only add this casserole of aroma and piquancy, but also make it incredibly useful. These mushrooms in their composition have compounds that reduce the level of “harmful” cholesterol in the body.

Casserole of colored cabbage and cottage cheese

This protein dish can be considered dietary. Your children will also appreciate him.

1. Boil the inflorescences of colored cabbage (1 head) for 5 minutes in boiling water
2. Cottage cheese (400 g) twist through a meat grinder and add eggs (2 pcs), salt and chopped greens to it
3. We cut red pepper into thin strips, and divide the boiled inflorescences into two parts
4. Add vegetables to cottage cheese and knead
5. Lastly, add a semolina (3 tbsps of tablespoons) and make a mass of homogeneous
6. Lubricate the shape for baking with butter and put the curd mixture into it
7. Leave it at room temperature for 20 minutes, and then bake for about 30 minutes
8. We serve the casserole with sour cream to the table

Important: both products are rich in protein. In many respects, the composition of these products exceeds meat and fish. Colored cabbage with cottage cheese contain all amino acids indispensable for humans.

Casserole of cauliflower with potatoes

For many, a hearty dish is associated with the mandatory presence of meat in it. But, if you do not use meat for ideological or other considerations, then prepare this hearty casserole for yourself. And the feeling of hunger will leave you for a long time.

1. Divide cabbage (600 g) into inflorescences, lay in a pan and pour with boiling water
2. Leave for 10 minutes (do not cook) and drain the water
3. Boil potatoes (1 large tuber) in a uniform, clean it from the skin and knead to the state of puree
4. Put the inflorescences of cauliflower in a deep bowl and add potato puree
5. Mix and add whipped eggs (4 pcs.), Grated cottage cheese (500 g), crushed Brynza (50 g), finely chopped greens, salt, nutmeg and caraway seeds
6. Mix the ingredients until a homogeneous mass
7. We spread it in a greased with vegetable oil and bake for about 50 minutes

Important: potatoes are capable of providing an enveloping and anti -inflammatory property. This vegetable is an indispensable tool for gastrointestinal diseases. Color cabbage enhances the beneficial properties of potatoes making this dish not only hearty and tasty, but also very useful.

French casserole from potatoes and cauliflower

Representatives of this country gave the world more than one thousand recipes. Many of them are considered the height of the gastronomic thought of mankind.

1. Boil the inflorescences of colored cabbage (1 head) in salt water until half -cooked
2. Clean potatoes (6 pcs.), Cut into cubes and boil for 15 minutes
3. We rub Parmesan (250 g) on \u200b\u200ba coarse grater and divide the resulting mass into two parts
4. Surrender in a small saucepan butter (50 g) and add flour to it (2 tbsp.
5. Beating the resulting mixture with a whisk, pour cold milk (1 cup)
6. We remove the sauce from the stove when it thickens (you can’t bring to boiling!)
7. Add one part of Parmesan to the finished sauce and mix
8. Put colored cabbage and potatoes in layers in the baking dish.
9. After each layer, salt and pepper (to taste)
10. Pour the sauce and sprinkle with bread crumbs, herbs and the second part of the cheese
11. Bake at 200 degrees 20 minutes

Important: although this dish is considered French to enter the products traditional for the Russian table: potatoes, cauliflower, cheese and creamy-milk filling. Great dinner, no meat is needed!

Red fish and colored cabbage casserole

And with this dish you can decorate even the most exquisite table. Colored cabbage goes very well with red fish. In order to make sure this, just prepare this casserole according to our recipe.

1. Boil color cabbage (500 g) until half -cooked
2. Boil millet cereals (12 cups) until the moment when it becomes soft
3. Cut the meat of red fish (700 g) into small strips, salt and flavify them with spices
4. Pour fish with tomato juice (1/2 cup) and leave for 30 minutes
5. Fresh lemon juice and chopped parsley can be added to the marinade
6. Finely chop the onion and pass the garlic through a special press
7. Passy vegetables in vegetable oil
8. In deep utensils, mix colored cabbage, millet cereals, fish, fried garlic and onions, as well as a tomato sliced \u200b\u200bby cubes
9. Beat eggs with cream and fill the future casserole with the sauce
10. Salt and mix the mass until uniform
11. Put it in a greased shape and bake it 45 minutes
12. 2-3 minutes before readiness, sprinkle the casserole with grated cheese (100 g)

Important: this dish can be prepared in the form for baking or in clay pots (without lids). In this case, in order to make the dish more juicy, add another tomato to its ingredients.

Pasta and colored cabbage casserole

This time, one of the ingredients of the described dishes will be pasta. They say that Italians add them to all dishes. Following this logic, we can assume that this recipe was invented on appenins.

1. Boil the inflorescences of cabbage (1 head) in salt water for 5 minutes and fry
2. Cut the onion with rings (1 pc.) And pass it in butter until golden crust
3. Add minced meat (200 g) to the onion, tomato paste (1/2 cup), salt and spices
4. Fry about 10 minutes
5. Boil pasta (400 g) so that they remain solid
6. Mix them with grated cheese (100 g) and crackers
7. On the bottom of the baking dish, lay out the minced meat, and then pasta
8. We make a layer of cabbage on top (for beauty it is best to lay up up your heads)
9. Beat eggs (2 pcs.) And milk (1/2 cup) and fill in vegetables and pasta
10. Sprinkle with a small amount of grated cheese on top
11. We bake in the oven for about 20 minutes
12. Serve to the table, decorating with leaves of fresh greenery

Important: this very tender dish can be recommended for baby food. It can be served to the table as an independent dish or side dish for meat and fish.

Casserole of colored cabbage: tips and reviews

Kseniya. And I really love the casserole with chestnuts. Mom collects chestnuts and then we cook different dishes from them. One of them is a casserole.

Olga. In order to prepare a delicious casserole, you need to choose the right colored cabbage. Look at the head, there should not be dark spots on it. If they are, then most likely such cabbage began to rot. So, you need to refuse to buy this head.

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