Gymnastics lessons Sergei Bubnovsky - for the lazy in bed, with arthrosis, osteochondrosis, hernias of the spine: description of the exercises, teaching video

This article describes Bubnovsky gymnastics exercises. If the joints are worried, look for suitable positions and treat.

All new centers operating according to the professor’s method are opened throughout Russia Bubnovsky S.M. According to his unique treatment methods, millions of people have corrected their health. The scientific works of this doctor are devoted to kinesitherapy (motor therapy).

Treatment is based on the use of power simulators as an alternative to drugs. Proof of the effectiveness of these techniques is the recovery of chronic diseases in thousands of people. Read more about this gymnastics below. You will also find a lot of useful and educational information, with a description of exercises and therapeutic gymnastics. Read further.

Gymnastics lessons according to the method of Dr. Sergei Bubnovsky for the knee joints: description of exercises, training video

Diseases of the knee joints lead to limitation of movement and if not treated on time, to disability. Massage and special gymnastics will help prevent this problem. When creams and ointments for treatment They no longer help, the best and effective complex of treatment of knee joints is a specially designed exercise system dr. Bubnovsky S.M. With the daily performance of therapeutic gymnastic exercises, the following positive changes are observed:

• The dynamics of motor activity of the joints increases
• The blood flow to the muscles improves
• The pain syndrome disappears or decreases
• The mobility of the limbs increases

The first classes should be carried out under the supervision and management of the instructor. Following all the recommendations and rules of the methodology. Therapeutic gymnastics is performed lying down on the floor and sitting on a chair, with this method the load on the joints decreases. You need to increase the load gradually, given the pain in the legs. Below you will find gymnastics lessons according to the method dr. Sergey Bubnovsky For knee joints. Here's a description of the exercises:

1. Alternating your legs, bend them in turn. Perform lying on your back, on the solid surface of the floor. Performed by 20 times.
2. With straightened legs, bending one knee, lift the foot and fix it in this position no more 3 seconds. Next, repeat with the other foot. Perform while lying on your back, bending and extend your legs.
3. Press the bent knees to the chest and fix it for a few seconds.
4. Perform the bike exercise. Start slowly, gradually accelerating.
5. When changing your legs, raise from the floor a few centimeters and hold 3-4 seconds.
6. Lie on your stomach, alternating your legs bent at your knees, take it out to the buttock. The exercise is performed slowly.
7. Follow the next position sitting on a chair, alternately raise your leg with a straight foot and fix it during 5 second.
8. Holding on to the back of the chair, alternating your legs, raise in different directions.
9. Find the support point and perform swinging your foot. Turning in the opposite direction, put the same with the other foot.

Watch the training video, which clearly shows how to perform effective exercises of Dr. Bubnovsky. For this you will still need an expander or a simulator. Look, study and repeat.

Video: Exercises for knees in Bubnovsky

Video: knees hurt. Do you need arthroscopy? Bubnovsky and kinesitherapy: Knight exercises 18+

Bubnovsky’s morning gymnastics in bed: description of exercises for the lazy, video

Bubnovsky's morning gymnastics in bed: Description of exercises for lazy people
Charging is done, lying in bed. You do not even need to get out of bed, just perform gymnastics, and the joints are developed. An important role is given to the joints of the lower extremities. If the foot is weak, pain in the joints and spine appears, because of this, migraine may be disturbed. On the foot are points associated with internal organs and blood circulation. So, Bubnovsky’s morning gymnastics in bed, description of the exercises for the lazy:

Exercises to strengthen the feet:

1. To perform the exercise, stay in bed. Pull and bend the thumb of the foot, changing your legs.
2. Put and move your fingers on the sides.
3. Make circular movements in the left and on the right side.
4. Squeeze the feet as much as possible.

Exercises for the knee joint:

1. Lie on the stomach. Treat the buttocks with the heels, in turn bending and unbending your legs.

Exercises for the hip joint:

1. With bent knees, extend your legs alternately a heel forward.
2. Feet bent at the knees, lower, on the left and right sides.
3. Exercise "Paul Bridge". Bend your knees together, lift the pelvis high, squeezing the buttocks. This treatment exercise is useful to perform for the treatment of many diseases, not only for joint health.

To strengthen the muscles of the back, the following exercise is performed:

1. Changing bent legs, press to the chest, touching the chin of the knee. Perform an exhalation exercise.

Exercise for the abdominal press:

• Take this position 20-30 times. On inspiration, stick out a strong stomach, draw as much as possible on the exhale.

Watch the video how to perform the exercises lying. The gymnastics is simple, but very effective.

Video: charging in bed for the lazy or the morning gymnastics of Bubnovsky 45+. Tatyanka Prozorova

Adaptive stratum articular gymnastics of Dr. Sergei Bubnovsky for osteochondrosis for beginners at home: Description, training video

This type of gymnastics is suitable for everyone who wants to maintain their body in good shape, or for those who want to improve their health. Adaptive stalling articular gymnastics of Dr. Sergei Bubnovsky is intended for beginners. It is convenient to perform it at home. With regular performing strap gymnastics, back pain and joints are reduced, the condition of the whole organism improves.

Remember: Before how to start doing this set of exercises, you should consult a doctor. After all, there may be contraindications for gymnastics.

Here is a description of the exercises of adaptive gymnastics for beginners:

1. Sit on the floor on the heels and how to breathe properly, raising the body and arms up. Get down again on the heels.
2. Press exercises: lie on the floor, bend your legs, feet on the floor. Raise the body and lower it, taking your hands behind your head.
3. Stay in a lying position, raise the pelvis up, spreading your legs in your knees. Get in the starting position, reduce your legs together.
4. Group, arms behind your head, your legs are bent, make a group alternately and relax.
5. Group on the side. With one hand, make a support, the other behind the head.
6. Stand on all fours and relax the lower back muscles, slightly rotating the hips.
7. Now perform the next exercise on all fours, moving the body forward and back alternately.
8. Make swings with one foot or the other, raising your leg as high as possible.
9. Sit down, legs forward. Make “scissors” - a press from below, emphasis on buttocks. If it’s hard for you to do so, then focus on the back in the palm of your hand or elbows.
10. Lie on the floor on the right side. Max bent foot and straight. Do 10 times, and repeat the same on the left side.

Beginners should know that after a set of exercises, adaptive muscle pain may appear. No need to be afraid, this is the process of adding muscles to the load. Stlet gymnastics is a good addition to treatment. Even more exercises in the video below. If it is difficult for you to do the whole complex, select only those exercises that are given easily to you, adding every day one in a difficult position for you.

Video: adaptive gymnastics of Bubnovsky

Cervical gymnastics according to the method of Dr. Sergei Bubnovsky for the spine: description of the exercises, training video

Pain in the cervical and thoracic spine cause a lot of unpleasant sensations to a person. This can contribute to the appearance of other diseases: increasing blood pressure, headache. Complexes of exercises by the doctor are selected individually. Often, with such a disease, physiotherapy exercises are prescribed. Doctor Sergey Bubnovsky It offers a simple but effective set of exercises. Cervical gymnastics according to the method of a famous doctor for the spine - description of the exercises:

1. Rhythmically raise your shoulders, touching the earlobe.
2. Slightly pressing the temporal part with your hand, turn your head left and right.
3. Move your head alternately left, right, back and forward.
4. Hang on the crossbar every day for 3-5 minutes.
5. Exercise with the expander in a sitting position. Take the simulator in your hands and pull it all the way. Together with the hands, the muscles of the neck will work.
6. Perform push -ups from the floor, resting on your knees.

With the regular performance of these simple exercises, you will get a good result to improve health. Watch the training video:

Video: cervical osteochondrosis treatment of the house. S. Bubnovsky: Gymnastics for the neck and stretching exercises 18+

Gymnastics lessons according to the method of Dr. Sergei Bubnovsky for pain in the hip joint: Description of the exercises that educational video

Treatment of arthrosis of the hip joint consists of easy exercises. They give a good result only with daily classes. You must try to perform every position, since the only way there will be a good result.

Important: Such gymnastics should be performed only after consulting with a doctor. Usually it is prescribed as an addition to the main treatment.

It is forbidden to perform such gymnastics in the following factors:

• If there is an inflammatory process
• With exacerbation of the disease
• Any purulent inflammation

Gymnastics lessons according to the method of doctor Sergei Bubnovsky with pain in the hip joint - description of the exercises:

1. Perform sitting on the floor, with straightened legs. We pull our hands to the footsteps.
2. Perform the next exercise standing, slowly leaning down and reaching your feet with your hands.
3. In a lying position on the stomach, raise your legs.
4. Lie on your back, raise your head and shoulders up. Fix for a few seconds. Repeat.
5. Raise and lower your legs lying on your back.
6. Make a swing with your foot, lying on your side - up, down. Turn on the other side and repeat.
7. In a lying position, on the back with bent legs, we reach the chin to the knees.

Performing the exercises of this physiotherapy exercise, observing all the recommendations of the attending physician, you can achieve good indicators in the treatment of the hip joint. Watch the training video:

Video: coksartrosis of the hip joint, gymnastics for treatment

Video: Health lessons with Dr. Bubnovsky. Program 3. hip joint

Gymnastics lessons according to the method of Dr. Sergei Bubnovsky with hernias of the lumbar spine: description of the exercises that educational video

With this disease, the nerve roots between the vertebrae are squeezed. In this regard, the skin loses their sensitivity. The pain intensifies and the mobility of the body is enhanced and limited. This can even lead to paralysis of the legs. The set of exercises developed by Bubnovsky is simple and is suitable for classes at home. Here are the gymnastics lessons according to the method of Dr. Sergei Bubnovsky with hernias of the lumbar spine - description of the exercises:

1. Standing on all fours, when inhaled, bend your back with an arc like a cat, when you exhale, fence it. Repeat 15-20 times.
2. Lying on your back, when inhalation, leaning on your arms and shoulders, lift the pelvis, when you exhale, lower it.
3. Lying on your back, raise your legs. Then slowly lift the body, press the chin to the chest.
4. Stand on all fours, stretch the body forward without bending your arms.
5. Lying on your back, perform the exercises "scissors".
6. Lying on your back, perform the exercise "Bicycle".
7. Sitting on the floor move, lifting the buttocks alternately.

All these exercises will give you a positive dynamics to recovery. Perform them regularly, and you will feel the result in a week. Watch the training video:

Video: "Life Life": how to deal with the hernia of intervertebral discs

Video: A hernia of the spine! The method of Bubnovsky S.M.

Gymnastics lessons for the thoracic spine according to the method of Dr. Sergey Bubnovsky: a description, a training video

With a sedentary lifestyle, malnutrition and the effects of other factors, problems with the spine may occur. In order to avoid this, Dr. Sergei Bubnovsky has developed a set of exercises that will strengthen the muscles and reduce the pain in the back. Such gymnastics for the thoracic spine according to the doctor’s method is suitable for classes and in the office. A positive effect will be at any stage of the development of the disease. Here is a description of a set of exercises for the thoracic spine:

1. Bending the neck, lowering the head, hold it as low as possible in this position (at least 2 minutes). This exercise warms up muscles well.
2. With closed hands behind your head, try to bend your back as much as possible and stand for a few seconds. Return to the starting position.
3. Keep your hands on the belt, slowly make tilches in different directions. Repeat the exercise several times.
4. Do the deflection smoothly, sitting on a chair and throwing your head back.
5. Make bends in a lying position on your back with bent legs. Suffle your hands behind your head, tap your right knee with your left elbow and vice versa.

This treatment complex of exercises help strengthen the muscle corset and relieve joint pain. Watch the training video:

Video: Exercises for the thoracic spine on Bubnovsky

Gymnastics lessons according to the method of Dr. Sergei Bubnovsky with arthrosis: Description of the exercises, training video

Arthrosis is a chronic joint disease that affects cartilage. Large and small joints are subject to this disease. Physical education should be engaged in daily, gradually increasing the load.

Note:

• Exercises must be performed with caution.
• It is important to pay attention to your feelings.
• With exacerbation of the disease, stop the lesson.

Pros of therapeutic exercises:

• Relaxation of all muscles occurs
• Blood moves faster through the vessels
• Good lymph movement
• Positive dynamics of all body systems
• The mobility of the limbs improves

Start performing all the exercises with 10 times for each position, increasing every day, bringing up to 20-30 times. Here are the lessons of gymnastics according to the method of Dr. Sergey Bubnovsky with arthrosis - description of the exercises:

Exercises for the shoulder joints:

• Hand movement in a circle.
• Twins hands back and forward.
• Raise your shoulders, taking out the earlobe.
• Putting and pushing the shoulders.
• Flexion and extension of the elbows.

High exercises:

• Gymnastics is performed by lifting and lowering the legs, lying on the back;.
• Lie on the side and raise your legs up, turn in the other direction and repeat the exercise.
• Move the pelvis to the right, to the left.
• Put and spread bent legs, lying on your back.

Exercises for the knee joint:

• Walking or running in place.
• In the feet, roll a stick or ball back and forward.
• Rotate with your feet, as when driving a bicycle.
• Rotate with footsteps.

This complex of therapeutic gymnastics is advisable to perform several times a day, daily.

Important: Be sure to be done before starting the exercises, consult a doctor. Do only under the guidance of an instructor, according to the recommendations of an orthopedist.

Training video Dr. Bubnovsky:

Video: Arthrosis or arthritis of the knee joint? How to treat arthrosis? Dr. Bubnovsky recommends exercises 18+

Video: Arthritis and arthrosis. Dr. Bubnovsky reveals the secrets of treatment 18+

Bubnovsky simulator for gymnastics lessons: effects, reviews

The unique author's development of Bubnovsky is a minting simulator. It is used to treat and prevent the disease of the musculoskeletal system and scoliosis in pediatrics. The simulator has many functions. It can be installed:

• In the apartment
• In the country
• In the office

Effective for strengthening muscle tissue, without the use of drugs for pain syndromes. A lot of positive reviews about this simulator. With the correct use of all recommended techniques, the most effective result is achieved. Here are a few reviews of other people about the Bubnovsky simulator for gymnastics lessons:

Tatyana Ivanovna, 45 years old

I am Dr. Ortoped. With labor activities, I faced many problems of my patients. Naturally, when a person treats the pathology for consultation and treatment, we make diagnostics and prescribe the necessary treatment. The recovery period is long, and at this time good results are given by classes on the simulator of Dr. Bubnovsky. As a professional, they can say for sure that the therapeutic effect consists in increasing blood circulation, lymph movement. Pain syndrome is also reduced and metabolism improves.

Ekaterina, 39 years old

Recently began to disturb osteochondrosis of his hand. Where did such a pathology come from - I do not understand. But the doctor said that it was necessary to develop a joint, otherwise it would only become worse. After the main treatment and consultation with the attending physician, I bought a trace of Dr. Bubnovsky. She began to engage in, relief came after two weeks of performing exercises. The simulator is available in price. With proper use, there is no need to visit the gym.

Alexey Vladimirovich, 60 years old

The joints have been bothering for a long time. For 2 years I have been engaged in the methodology of Dr. Bubnovsky. I recently bought a simulator. I like that the load on the joints is good, and you do not need to go to the hospital for physiotherapy exercises. I do all the exercises at home. I advise the simulator to all my friends. This is a really great thing that should be in every house.

Video: Treatment of arthrosis according to Bubnovsky, exercises for blood vessels - a review about the center of Bubnovsky

Read on the topic:

• Bubnovsky - recovery of the spine: gymnastics
• What are the joint massagers for the joints?
• Stretching of ligaments of the knee joint: treatment
• Symptoms and treatment with the knee joint symptom
• Taping the knee joint: When is it used?