Bubnovsky - healing of the spine and joints: what is the basis of the methodology, how the gymnastics of the patient affects, preparation for the exercises, a set of exercises, video

To alleviate the condition and cure diseases of the spine, articular tissues, there are many different methods. Bubnovsky exercises are one of these methods. Read the details in the article.

Pain in the articular tissues, the back, unfortunately, is a very frequent phenomenon. Sources of such pathologies are various reasons, from neurological, ending with orthopedic. As therapeutic treatment, non -steroidal, anti -inflammatory pills, balms, creams or injections are used. It is a pity that this treatment brings a temporary effect of relief. After a certain period, the symptoms again begin to bother the patient.

To get rid of the disease, it is necessary not only to take pills, but also to change your lifestyle completely. For a complete recovery, you should start eating properly, lead an active lifestyle, and make a special set of exercises. The exercises of Professor Bubnovsky will help improve joint mobility of joints. Further more about this method of therapy.

Bubnovsky - healing of the spine and joints: what is the basis of the methodology?

Many orthopedists, surgeons, traumatologists were thinking about which complex of healing measures would make life easier for patients with different ailments, bone pathologies. Bubnovsky won a clear championship in this matter, it was he who invented a new complex of healing gymnastics for the spinal column, articular surfaces.

According to the professor, gymnastics will help to solve various problems with articular tissues, spine even without surgery. Performing physical exercises daily, the patient will forget what “departures” are, pain, and aches in the body.

The Bubnovsky method combines the three main components:

• Therapeutic gymnasticswhich is selected taking into account the condition of the patient.
• The exclusion of fatty products from the diet, smoked, salty, transition to healthy food For weight loss and “delivery” to the body of the necessary complex of vitamins, substances, fatty acids, etc.
• Mandatory water procedures.

Gymnastics is compiled taking into account the structure of the joint surfaces, the spinal column. Exercises strengthen the muscles and give the same load on the back, legs, shoulders, neck, hands. Thus, muscle tissue is strengthened, and mobility intensifies in the joints.

The Bubnovsky complex has a number of advantages over other methods of this type of therapy:

1. The exercises specially made up, given the peculiarity of the human body.
2. Gymnastics, as mentioned above, moderately loads muscles, cartilage fibers, joint tissue, ligaments, etc.
3. Thanks to the proper functioning of the muscles, joints and rational nutrition, the body is saturated with useful components.
4. The exchange in all systems of the body is enhanced, including: muscles, bone material.
5. Thanks to the charge of energy, the mood improves after gymnastics, the immune system is strengthened.
6. After a weekly Bubnovsky course, it can be noted that the mobility of the articular surfaces is enhanced, the elasticity of muscle fibers increases.

IMPORTANT: It is also good that gymnastics can easily be done at home, without any constraint and inconvenience.

Bubnovsky - healing of the spine, joints: how it affects gymnasticson the patient?

According to the rules - gymnastics according to the Bubnovsky method should be done, gradually increasing the load on all parts of the spine and joints.

The gymnastics complex is aimed at the following health improvements:

• Improving the mobility of the spine, relaxation of muscle tissue.
• An increase in stretching of muscle fibers of the limbs.
• Improving the state of muscle mass, increased stretching of the vertebral joints.

The patient will also receive elastic buttocks, trained feet, flexible knees, etc.

Bubnovsky - recovery of the spine, joints: preparatory measures during gymnastics

The complex of preparatory measures is very important for the fastest recovery of the patient, so you need to take some measures before starting to do gymnastics:

• Exercises are allowed to be performed for patients if the state of health is normal.
• You can not make a set of exercises on a well -fed stomach, it is better to observe the gaps for about two hours.
• Before gymnastics, heat the muscles without fail, do a small warm -up. For the process, exercises in the form of circular movements are suitable. Thus, knead your arms, brushes, joints of the knees, lower legs.

After the warm -up, do gymnastics, and then take a contrast shower without fail. And when you warm up, exercise, be sure to breathe right.

A complex of Bubnovsky exercises for healing the spine and joints

• After the warm -up, lay the rug on the floor and stand on all fours. Find the palms, knees. Try to relax in such a position. Do not strain the spine.
• In this position, exhale is not sharp, but smooth and deep. Next, round the spine and stand for about 10 seconds. In three seconds, repeat the movement. The exercise is suitable for therapy of osteochondrosis (chest, cervical region).
• Without changing your starting position, first, sit on one leg, pushing your right leg, then also sit down, but already on the other leg. Try to stretch your muscles as much as possible. This action improves joint mobility, strengthens muscle tissue, helps to treat pinches of nerves, relieve muscle fiber cramps. If after gymnastics feel pain in the femoral part, then the exercise was performed correctly.
• Again, standing on all fours, straighten and beat your back as much as possible. Stay in this position for several minutes, breathe deeply.
• Now take a large ball for fitness, lie on it with the abdominal part. Then relax the spine, and with your hands, legs rest on the floor. Four minutes later, change the position and lie on the ball with your back. Hold your balance with your feet. To get the best effect, slightly swinging fitball under it for four minutes.
• If you have scoliosis, then rest your palms on the floor, and rely on the ball. Try to slowly cross your hands slowly. And so a few minutes.
• Now, again, lean your backball with your back, and keep your legs on the floor. Get your hands by the head, hold your balance as much as possible. When you relax after performing the action, repeat it several more times.
• To strengthen the abdominal muscles, lie on the floor, hands behind the head. Pull the chin to the chest and lift the shoulder blades high. Do such an exercise until the press gets sick.
• Take the starting position - lying on your back. Now tear off the buttocks from the floor, lower your hands along the body. For the first time, it is enough to do twenty -five times.
• You can strengthen the joints of the legs with the next exercise. Lie on your stomach and on inspiration from the floor one or the other leg. Lower it on exhalation, make smooth, slow movements. Thanks to this exercise, the following pathologies can be facilitated: arthrosis, arthritis, rheumatism and others.
• The articular surfaces of the foot and connective fabrics can be trained in the following way - to stand on the socks on the hill, and let the heels hang in the air, you can hold your hands to fall if it is difficult. It’s still good, if you then rise on socks, then sink periodically.
• The knees are trained like this - stand on the floor exactly, and then take high steps, resting your knee directly on the stomach.
• To treat the spinal column, make tilts down, try to touch the ground with your hands, without bending your knees or wrap your arms around your legs.

In addition, with the help of exercises, more than one patient got rid of frequent inflammations and pains with such pathologies and symptoms as:

• Bearing of the spinal column, osteochondrosis, spondylosis
• Gonarthrosis, arthrosis of the articular surfaces, various inflammatory processes of bone tissues.
• Bruises, fractures, stretching, muscle weakness, implantation of articular material.

The gymnastics of the Bubnovsky doctor improves the condition of patients, brings a striking effect if you are not self -medicated. Therefore, as there are few exercises for treating joints, and a set of such actions can only be carried out under certain conditions. In no case in the phase of exacerbation. It is convenient to engage in gymnastics in the morning or evening time, do not be lazy, do the exercises daily. Only then can you feel the desired effect.

Video: Bubnovsky - recovery of the spine and joints: gymnastics, video