Hair strengthening with biotin

Periodically, the cosmetic industry loudly declares the opening of the next revolutionary means. One of them recently became Biotin.

Important: this substance takes part in the exchange of carbohydrates and plays an important role in the synthesis of glucokinase. Substances that are necessary in the process of glucose. Violations in these processes are fraught with various deviations. For example, excess sugar.

BIOTIN: Useful properties and instructions for use

It is this substance that is involved in the absorption of protein and fatty acids by the body. That is, those "bricks" that of which are its cells. The disadvantage of biotin affects skin lesions. A person may have a feeling of depression, appetite will worsen and hypertension will develop.

Important: biotin is also called vitamin H. The sphere of activity of this vitamin is not as great as its "relatives." However, it is very important in the metabolic processes of the body and maintaining its life.

The body is able to develop biotin in the amounts necessary for it. But various diseases of the gastrointestinal tract, alcohol abuse, sugar and potent drugs can reduce the production of vitamin H. This can cause the above symptoms. And also, greatly affect the quality of the hair. Their growth is to slow down, they will become dry and brittle.

In pharmacies, you can find biotin in the form of dietary supplements as vitamin and drugs, which it is included as one of the components. The biologically active additive "BIOTIN COURSE" is especially popular today. It is produced in the form of tablets of 0.45 g.
With insufficient production of vitamin H, the biotin complex tablets are taken four per day during meals. For preventive purposes, the dosage can be halved.

You can make up for the level of this substance in the body with the help of:

• "Medobiotin"
• "Volvita"
• "Deakurs"
• "Hepaton"
• "Laminarina"
• "Neurostabila"
• "Formulas of a woman"

BIOTIN - beauty for women

Important: Biotin is a reliable sulfur supplier in the cells of the body. It is sulfur who plays an important role in the process of collagen formation. This basis of connective tissue is necessary for the proper development of the skin, bones, hair and nails. Therefore, many call the biotin "vitamin of beauty."

Vitamin H directly affects the appearance of a woman. It is located in skin and hair cells. Thanks to which it can “in place” monitor the required amount of fat and other elements. That is why an additional technique of this substance can improve the condition of the hair, stop falling and make healthy and attractive.

BIOTIN - Vitamins for hair and nails

In case of violation of the intestinal microflora due to various diseases and taking potent drugs, a deficiency of vitamin H may appear. If the structure of the hair and nails has worsened, then it is best to immediately contact a specialist. On the basis of tests, he can more accurately make a diagnosis.

Most often, vitamin deficiency may indicate such problems. And they can fix them with an additional reception of lacking trace elements and vitamins.

The daily norm of biotin is 30 - 100 mg. She is extremely small. But this does not mean that you need to neglect this vitamin.

EXPERIMENT: Not so long ago, American researchers conducted an interesting experiment. They divided the group of the investigated into two equal parts. One part of the people was given biotin, but the second did not receive it. At the end of the experiment, the difference between two groups of people was striking. Those who eaten additional biotin had the best structure and quality of hair.

Important: but the connections between biotin and baldness were not found. Unfortunately, other factors are involved in the process of baldness. Which "vitamin beauty" does not affect.

Biotin products

Most biotin in g ovyzhye and pork liver. In second place soy and others legumes. Closes the top three of the leaders in the amount of vitamin H egg yolk.

Also rich in biotin:

• Corn
• Cereals
• bitter chocolate
• Sorghum
• Peas
• Chinese radish
• Rice
• Cod
• Nutmeg

Important: biotin in small doses is contained in almost all vegetables and fruits. But, with improper storage, the amount of this vitamin may decrease. In order to preserve up to 85% of biotin in vegetables and fruits, you need to block moisture and sunlight access to them.

Hair loss shampoo with biotin

Biotin can help not only when taking orally, but also as a component of various cosmetics. This is understandable, with a lack of this vitamin, hair and skin suffer primarily. That is why today shampoos with biotin have gained great popularity. But, unfortunately, to make sure whether they help. There is still not a single published study, which says that biotin can help if it is used not inside, but outside. But, there is no reverse information either. If you want to try the shampoo, which includes vitamin H, you can use the following:

• Kapous Biotin Energy
• Swanson with biotin and silicon oxide
• Andalou with lavender and biotin
• Mill Scream with Biotin and Keratin
• Fast Food AG

Mask with biotin for hair growth and strengthening

If biotin from shampoo briefly affects the hair, then with masks everything is much more serious. Such funds have good recommendations from those who used them. For damaged hair, you can use a mask "Biotin Energy" From Kapous. Active substances from this cosmetic product have a directed effect on damaged areas of hair.

Biotin, which is part of this mask, not only improves the structure of the hair, but also activates the process of scalp regeneration. That is, it eliminates peeling and dandruff, and also has a beneficial effect on the bulbs. Preventing their loss.

The Biotin Energy mask can be used as an indelible air conditioner. To do this, the hair needs to be washed, dried with a towel and applied to them this cosmetic product in an even layer. Thanks to this application, the hair is better combed, become elastic and soft.

You can use Biotin Energy and as a restorative hair mask. To do this, the hair is washed out, a plentiful amount of cosmetic agents is applied to them and washed off after 15 minutes.

Other biotin masks have the same effects:

• Kode MSKA MASK from Periche Professional
• No. 9 volume with biotin from Avalon Organics
• Redken Extreme Length Sealer
• The melody of passion. H1.4 from Teana

Biotin for hair: tips and reviews

Council #1. Reception of biotin inward has already proved its effectiveness. Like any vitamin, this tool should be drunk with courses. But you should not constantly take biotin. One biotin course should be 2-3 months.

Council #2. Do not hope for biotin as a "panacea from all troubles." Any problem needs to be approached comprehensively. Perhaps it is necessary to diversify your diet and add other beneficial substances and vitamins to it?

Tip #3. If biotin is taken in the form of dietary supplements or drugs, then you need to avoid the simultaneous administration of this vitamin and pantothenic acid (vitamin B5). They mutually depress each other and do not allow to absorb correctly.

Reviews

Angelica. I have been using a biotin mask for a long time. A friend advised. The hair after it is smooth and combine better. And, even to the touch they seem stronger.

Ulyana. I took biotin in tablets. Hair grows from him very quickly. And the nails thanks to this vitamin seem healthy and strong.

Video: Biotin for hair. Products containing biotin. Dosage.