Spouses sleep separately: why do pairs in relations need to sleep separately?

Most people are of the opinion that sleep in one bed strengthens the relationship. If the couple played a wedding, then she is obliged to sleep together, otherwise, it is likely that in their relationship not everything is so smooth.

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However, psychologists are of the opinion that sleep in different beds is quite useful for relationships. Read more about this in this article.

Sleep together or separately with her husband: the reasons why couples sleep in the same bed

Most families adhere to traditional norms, so husband and wife are sleeping in the same bed. The American therapist believes that he found the cause of this phenomenon.
He believes that aristocratic families living during the Middle Ages slept separately from each other. They even had different rooms. However, this in no case reflected in their relationship.
At the same time, poor families slept in the same bed. So they "killed several birds with one at the same time." Firstly, they saved the space in the room, and secondly, warmed up.
Now, in modern houses and apartments, they are well drowned. Therefore, partners do not have to go to bed together in order to warm up. Despite this, a dream in one bed is an integral part of the marriage. Even if the husband and wife are not making love.
It is believed that a joint dream brings together. Especially if the partners are in a dark room. Husband and wife can chock, express their thoughts and wishes. During such conversations, they are not distracted by extraneous objects. Even during a joint dinner, the couple cannot get closer, because attention is sprayed to food and tactile sensations.

Unusual theories and opinions on the issue of sleeping together or separately

The American psychologist B. Goldsmith is convinced that a joint dream guarantees the correct exchange of energy. Most pairs deny themselves the pleasure of sleeping in different beds, because they are afraid of condemnation from relatives and acquaintances. The stereotype still lives that only those couples, in whose relationships there are problems, are still sleeping.

Some couples are trying to sleep save family values. If the children see that parents go to bed together, they will be convinced of the fortress of such a union.
However, psychologists believe that children rarely pay attention to this behavior. It is more important for them to see that their parents are preserved warm and trusting relationships. Therefore, it is much more important not to quarrel in front of children.

How to offer to sleep on different beds?

If you decide to try to sleep separately, first discuss this with your loved one. If you get together silently, and go to another sofa, you can insult or humiliate a soul mate. How to offer to sleep on different beds?
Try to express your position correctly. Discuss what you think such an act is true, because this will only strengthen your relationship.
Even the most strong relationships need reloadingwhich will happen after rest on different beds. If your partner really loves and supports you, he will not refuse such a request.

Spouses sleep separately: how to make a dream successful?

The most important rule is not to sleep separately every night. Choose with your partner for several days in the week when you will rest a little from each other. It is best if such days are important events. So you both will understand that separate rest is useful for cleansing thoughts.

If you think that the dream in different beds will negatively affect intimacy, then you are mistaken. Couples, which have long been practicing such a psychological technique, successfully spend time together before going on various beds. They have fun, hug, kiss and make love.

It is believed that sleep in different beds stimulates partners more often to make love.

Why do husband and wife sleep separately?

There are a large number of reasons why the husband and wife sleep separately. If in Russia this concept is still considered wildness, then in the West young couples have long been practicing this behavior.
According to statistics, about 25% of British families and 40% Canadian couples practice separate sleep. And there are several reasons for which it will be further.

Health care

About 15 years ago, the British scientist N. Stanley proved that couples who sleep together often do not get enough sleep. This may be due to the fact that the partner snores or moves a lot during sleep.
Also, the problem can be hidden in different chronotypes. That is, when partners go to bed and wake up at different times. This also negatively affects well -being in the morning.

A joint dream can lead to lack of sleep for other reasons:

The temperature regime of the room. If one partner loves to sleep in a cool room, and the second prefers heat, then one of them will sleep in an uncomfortable atmosphere.
Noise. There are people who cannot fall asleep without the sound of a TV. If their partner prefers silence, then one of the spouses will have to make concessions and sacrifice their comfort.

If a person does not sleep regularly, this can negatively affect his health. If you sleep less than 7 hours a day, there is a great probability of developing such diseases:

obesity;
diabetes;
infarction;
mental disorder.

Caring for a relationship

German scientists have proven that lack of sleep negatively affects the relationship between partners. When a person does not get enough sleep, in his character begins to manifest itself irritability and increased nervousness. This is able to provoke quarrels and misunderstandings.
American scientists are of the same opinion. They even deduced the pattern. A night without sleep can provoke a conflict in a couple the very next day.

Can a separate dream harm relations?

To answer this question, you need to understand why partners are daring to sleep separately. If in this way they try improve sleep quality, This will not bring any harm to the relationship. It is likely that everything will be exactly the opposite. When partners are spilled out, then in their relationship arises less conflict situations.
If a man and a woman diverge on different beds, when they avoid each other, then such a situation can provoke problems in relationships. This means that there are some problems between them, and they need to be urgently solved. Separate sleep can only aggravate the relationship.

Advantages of joint sleep

Most people who have read all of the above arguments may think that a separate dream is a panacea from negativity. However, it is not.

A joint dream has a number of advantages:

Reducing the production of stress hormone.
Improving the level of hormone trust.
Strengthening the affection between partners.
Relations become more trusting and close.

So, as you can see, separate sleep is very useful not only for health, but also to strengthen relationships. However, each pair has the right to decide whether to sleep together or separately. It should be based on desires and sensations.

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