Stone therapy - massage and treatment with hot stones: beneficial properties, indications and contraindications. How to buy stones and heater for stunt -therapy in the Aliexpress online store?

What is Stone-therapy? The essence of therapy and features of its implementation. Indications and contraindications.

Content

Massage is a pleasant mechanical effect on the skin of the body by stroking, pinching, rubbing and pressure. Thanks to all these actions in the human body, processes are launched that help it function better.

A well -done massage helps a person get rid of diseases, returns the beauty and elasticity of the skin, and also restores performance in the minimum time.

What is the name of massage stones?

Stone therapy is massage with hot or cold stones

Stone therapy - This is the massage of the body with cold or hot stones, the main task of which is the complete relaxation of the body, as well as the tone of muscle mass. Such a rather interesting massage technique came to us from the East. In ancient times, this therapy was considered not easy to relax, and a procedure that helped to cope with almost all serious diseases.

And since such treatment was usually quite expensive, only rich people could afford massage stones. It is precisely because this method of restoring the body was available only to a small number of people, he began to lose his popularity and for some time, in general, he was in oblivion. The second life of Stone therapy was given by Japanese monks and Chinese healers.

At first they used this massage in order to cleanse themselves of everything bad and calm their nerves, and when they realized that this procedure helps to get rid of diseases, they began to treat it and ordinary people. Now Stone therapy is at the peak of popularity not only in eastern countries, but also in Europe and America. Our country also does not lag behind everyone else, so even in not very large cities you can find a spa, in which a relaxing massage is made with stones.

Stone therapy: species

At the moment, there are several types of stunt -therapy. And although each of them is able to relax the human body well, the difference between them still exists. Some of them perfectly affect the processes occurring in the skin, others, on the contrary, are aimed at fighting internal problems.

Types of Stone therapy:

Classic massage
Contrast massage
Correcting massage
Relaxing massage
Energy massage

Stone therapy - massage and treatment with hot stones: beneficial properties, indications and contraindications

Massage and treatment with hot stones: beneficial properties and contraindications

Contrary to the opinion of some people, Stone therapy is not easy to relax massage. If a good specialist does it, then the first procedure will have a positive effect on the subcutaneous layer, so that all metabolic processes will increase in it and the breakdown of fat cells will begin. If you conduct such therapy in courses, you can lose a little weight, improve your health and normalize the nervous system.

Useful properties of stunt -therapy:

Triggers regeneration processes in the dermis
Improves blood circulation
Increases the protective properties of the body
Helps to cleanse the body of toxins and toxins
Helps to lose weight
Effectively fights swelling
Settles the work of the central nervous system
Fights with pain syndrome
Removes voltage on the spine

Indications for massage with hot or cold stones:

Frequent headaches, including migraines
Moral and physical exhaustion
Insomnia
Pathology of the musculoskeletal system
Obesity and cellulite
Depressive states
Chronic diseases
Hormonal system problems

Contraindications to Stone therapy:

Malignant neoplasms
Chronic and infectious diseases in the aggravation stage
All trimester of pregnancy
Breastfeeding period
Purulent wounds and psoriasis
Bronchial asthma

What stones for massage to choose?

If you think that any stones are suitable for stunting, then you are deeply mistaken. To carry out such relaxing massage, only the correct pebbles are suitable. When choosing them, you need to pay attention not only to the structure, but also to the size. If they are very large, then the acupuncture points will be given their weight and this can lead to an even greater aggravation of problems.

If the pebbles have a very small size, then, on the contrary, it will not exert the right pressure on the body and, as a result, a person will not receive the desired therapeutic effect. Ideally, stones for such a procedure should have a diameter of 5 to 10 centimeters. Be sure to pay attention to the shape of the pebbles. Regardless of size, they should be as smooth as possible.

In addition, you should consider which part of the body you will massage. If this is a spine, then you will need flat pebbles of an oval shape. For the sacrum, triangular are ideal, and for the fingers and legs oblong and flat.

Types of stones for massage:

Basalt. Most often used to relax the body and relieve pain, which arose against the background of strong physical and moral exhaustion.
Marble. Beneficially affect the central nervous system, and also contribute to the renewal of dermatological cover.
Half -led. Most often used to massage the face, neck and neckline. Such stones smoothes wrinkles, adjust the oval of the face and help restore elasticity to the skin.
Precious. The procedure carried out by these stones gives the effect similar to the one that all three previous species leave behind.

How to buy stones and heater for stunt-therapy in the Aliexpress online store?

If you no longer want to spend money on salon procedures and are ready to try to do massage stones at home, then the first thing you should do is buy pebbles for therapy. You will also need a special heater that will heat them to a comfortable temperature. If such products are not sold in your city, then look at Aliexpress. On this resource, you will easily acquire everything you need to carry out a relaxing procedure.

If you wish, you can buy here both ready -made sets, and simply stones and heater. True, I immediately want to say if you want the stunting to be as diverse as possible, then it will be better if you spend money on a ready -made set. After all, although it seems that it is expensive, in the end you will acquire pebbles that can be done by all types of relaxing massage.

In order to find a similar product on the site, you will need to go into the category beauty and health and choose a section in it Skin care. After a new page opens in front of you, carefully look at the filters and find in them Massage and relaxation. As soon as you click on this phrase, you will see in front of you the product that you are looking for, and you only have to make a sorting at a price, send your favorite product to the basket and arrange it correctly.

Massage with basalt, precious and semiprecious stones of the face of the house: how to do it right?

As mentioned above, conducting facial massage preferably precious or semiprecious stones. Since they have a more compact shape, they are much better than marble and basalt lies on the face. But remember that such a procedure has the right action, the stones must be selected for it taking into account the characteristics of the dermis. For example, if you have a skin -prone skin, then the procedure is best carried out by a lunar stone.

If there are painful rashes, redness and small cracks on the skin, then massage with azure. And to the ladies who want to get rid of age and facial wrinkles, it is best to give preference to jade. Also remember that dark stones contribute to muscle relaxation and improving blood circulation, and whites help relieve swelling and remove bruises under the eyes.

Now let's talk about the temperature of the stones that you will use to carry out stunt -therapy. If you want the procedure to have the most favorable effect on your face, then remember that for hot massage, stones heat up to no more than 50 degrees, and for cold up to 20 degrees.

Recommendations for the procedure:

First, wash all the cosmetics from your face and wipe it with a purifying tonic or micellar water
Further, a fat base is applied to the face (it will contribute to a more easy gliding of stones)
At the next stage, we warm the pebbles to the desired temperature and begin to carry out the procedure for stunt -therapy
We take them in our hands and with smooth movements we draw them along the massage lines
First, we lead the line from the neck to the chin, and then from the center of the chin to both earlobes of the ears
Next, we go up to the mouth and draw lines to the ear shells
Then we massage the area from the wings of the nose to the ends of the ears and go to the very upper part of the face
Put pebbles in the middle of the forehead and draw lines to the temples

Massage with stones of the back and body at home: how to do it?

The back massage, as well as facial massage, must begin with preparation. While the stones for the procedure will bask, take up the preparation of the place. In order for therapy to be as relaxing as possible, turn on in the room in which you will conduct massage, pleasant music and light aromatic candles. Also make sure that the pillow on which the person’s head will be lying was as soft as possible.

If it is firm, then it simply will not be able to crawl out all the time while you are massage. In addition, be sure to prepare a clean towel on which you will lay out warmed stones.

The procedure for carrying out back and body massage with stones:

Lubricate the oil cooled to a comfortable temperature of the pebble and start laying them on your back
If desired, you can also process the skin of the back with oil
First, the largest stones are laid out, they must be laid along the ridge line
Next, we take smaller ones and have them on the sides, and be sure to make a line on the sacrum
We cover a person with a warm blanket and leave in this position for 25-45 minutes
After the stones have cooled, remove them from the back and make a person a light massage with your hands
Then again pick up a heated pebble and begin to take them on the back smoothly

Feet massage stones: how to do it?

Stones massage are done according to the same principle as the two previous types. In this case, you will also need to heat the stones (they are proper to be as flat as possible) and put them on the surface of the legs. The only difference from the two previous procedures is that in this case you can use the smallest stones.

They will need to be carefully inserted into the space between the fingers. After the legs are warmed up, they will need to be removed, one of them is knitted in the hand, and they already carry out a relaxing massage. You can finish such a procedure in the skin of oils with a moisturizing and tonic effect.

If you do not have the opportunity to lie down, then warm up two large pebbles and all small ones. Place two large stones on a towel and put your feet on them. Small pebbles, as before, place between the fingers. In order for the legs to warm up faster, you can additionally wrap them with a towel. Further, the procedure will look in a standard way, all the stones are removed and the legs are massaged with rubbing movements.

Thai, Tibetan massage: What is the difference?

In principle, in the influence of a person, Thai and Tibetan massage are very similar. They charge the body with energy for a long time, remove the consequences of stress and enhance all metabolic processes in the body. But as for their implementation, there are cardinal differences. The Tibetan massage is somewhat similar to the more familiar classic. In this case, the effect on the body will be carried out exclusively by providing pressure on certain acupuncture points.

As a rule, heated stones are placed on them, and then a standard set of manipulations is carried out. The skin is stroking and rubbed until a pleasant warmth appears throughout the body. As for Thai massage, it is not in vain called passive yoga. In this case, the specialist will combine stunt -therapy with twisting and stretch marks of ligaments and joints. For the reason that Thai massage requires a fairly large endurance, it is better not to conduct it with a very low pain threshold.

American variety of massage stones

American massage with stones is considered a classic of stunt -therapy. As a rule, more than 70 stones are simultaneously used to conduct it. 54 of them heat up to a hot state, 18 remain cold and one heats up to room temperature. In order for this procedure to bring the maximum benefit to the body at once with two types of stones, basalt and marble.

The basalt stones heat up, and the marble remains cold. A specialist, lays them out on the body, alternating with each other cold and hot. In this case, the layout of the stones begins with the lower body. First, they are placed on the feet, lower legs and hips, a line is made on the sacrum, and only after that the specialist goes to the ridge and hands. If the masseur does everything right, then after five minutes you will feel complete relaxation and will not notice how the time of your procedure expires.

Another feature of American stunt -therapy is that in this case the body rubbing occurs immediately before stones are laid out on it. Such a massage begins with light strokeing movements, which gradually turn into rather tangible rubbing and pressure. As soon as blood circulation intensifies in the dermis, basalt and marble begin to lay out on it.

Stone therapy procedure in spa and at home: reviews

Anastasia: I had problems with the kidneys since early childhood. Periodically, I was overslevated and my mother had to stuff me with pills. At school and institute, I had to hide from draft and strictly monitor what I eat. This behavior gave the result and for two years I did not remember that I have any problems. But after she got a new job, the nightmare began again.

The slightest hypothermia of the legs and my renal colic began. After a little suffering, I decided to contact the doctor. After listening to my problem, he invited me to try to normalize my condition with stunt -therapy. And although I doubted a little, I found a good salon and signed up for the procedure. The most interesting thing is that after the third massage my problems began to disappear, and about a month later I forgot about them at all

Elena: The first time I tried massage with hot stones after my birthday. Girlfriends presented me with a gift certificate, and I decided to try something new. After the procedure, I felt such lightness that I wanted to flutter like a butterfly, so I decided to make it again in a week. But having learned how much such a pleasure costs, a little upset.

And since I still wanted a massage, I persuaded my sister, and we purchased a set for stunt -therapy through the Internet. Everyone studied well and began to try to do massage. At first we did not succeed, but after that we realized what temperature it was best to heat the pebbles and how to alternate them with cold, our relaxing procedures ceased to differ in salon.