Methods of losing weight with ginger at home. How to use and how much to drink ginger per day?

Ginger is a unique product donated to man by nature. For the first time it was used for therapeutic purposes in India. And after that, ginger spread throughout Southeast Asia.

Initially, the “horned root”, as ginger is also called, was used as a spice. The original acute taste of this root loves to use culinary culisers around the world when preparing exquisite dishes. It is used to enhance the taste of meat and baking. Today, ginger is eaten in cheese, dried, pickled, boiled and fried.

Important: the burning taste of ginger is achieved due to the content of such a compound in the root of this plant as gingerol. This substance can enhance metabolic processes in the body. That is why ginger is so useful in the composition of weight loss products.

The benefits of ginger for weight loss

Substances that are part of this product relieve the problems of the respiratory system. It has long been considered a means of "liquefaction" of blood. Using it inward, you can feel how the blood “warms”. By the way, the gingerol with which ginger is rich can suppress inflammatory processes and cleanse the blood of harmful compounds.

Ginger includes many vitamins and minerals:

The composition of ginger also includes a lot of fiber, essential oils, amino acids and antioxidants.

This product is a real natural storehouse. With its help, you can clean the vessels of cholesterol, remove excess fluid and toxins from the body, and also accelerate metabolic processes to enhance the fat burning process.

Of course, when using ginger to get rid of extra pounds, you do not need to wait for this very quickly. With the correct use of funds with this product, excess weight will go slowly, but true. In addition to the visual effect (improvement of appearance), ginger will help to cope with cellulite.

Methods of losing weight with ginger

In addition to the healing effect, this tool can improve the taste of many dishes. For example, ginger root can be grated and added to stewed vegetables.

Important: to improve digestion and metabolic processes in the blood, you can chew a piece of ginger root seasoned with salt and lemon juice before the main meals.

It helps to saturate the body with useful substances with ginger salad. Such a salad can be used both between meals and as the main dish on fasting days.

Salad recipe for weight loss. To prepare such a salad, it is necessary to mix the same parts of an orange, celery and ginger root. Add to these products two parts of baked beets and carrots. You can season such a salad with lemon juice and olive oil.

Another popular fat for fat is ginger tea. Due to the content of gingerol and other beneficial substances in this useful product, metabolism can be enhanced with its help. In this case, hot water is a catalyst for metabolic processes.

Ginger tea recipe. It is very simple to cook such tea. To do this, finely chop the root of ginger, put it in a thermos and pour boiling water. You can drink such tea 30-45 minutes after cooking. Lousse to drink such tea 30 minutes before meals.

Instead of insisting tea, you can cook it. To do this, grind the root and place in a pan with boiling water. It is necessary to cook such tea within 15 minutes. Tea needs to be poured into a mug and add lemon juice, honey and beneficial herbs to enhance the effect and taste: lemon balm, thyme, mint, etc.

Ginger can not only be consumed as part of weight loss, but also add it to ordinary green or black tea. But, the main thing is not to overdo it. Otherwise, ginger will completely overshadow the taste of tea. Take a piece of root in size similar to a medium -sized plum.

Important: in order for beneficial substances from the root to get into tea, it must be cut as thin as possible.

Ginger mixtures with lemon, honey, kefir, cinnamon for weight loss: recipes

Lemon tea recipe

1. Remove the zest from lemon (1/2 pcs) and chop it
2. Cut ginger root (4 cm) thin slices
3. Mix zest and ginger in a pan
4. Pour water (500 ml) and bring to a boil
5. Reduce the fire to a minimum and cook for 15 minutes
6. Add mint and lemon and remove the pan from the fire
7. Let we brew for 10 minutes
8. Separately brew green tea (3 teaspoon)
9. Let it brew for 2-3 minutes and mix with a ginger decoction
10. We use it as intended

Another recipe for lemon tea

1. Grind the ginger root with a grater (2 tbsp. Spoons)
2. Pour it with boiling water and let it brew for 20 minutes
3. We filter the infusion and add lemon juice to it (2 tbsp.
4. Add honey (2 tbsp. We pour the product into a thermos
5. Drink through a small cup to the main meals during the day

This drink is especially useful for removing fat from difficult places as hips and sides.

Recipe "Honey and ginger"

1. Mix fresh linden honey (1 tbsp. Spoon) with a dry chopped ginger (1/8 teaspoon)
2. The resulting tool must be dissolved in the mouth before the main meals

Ginger kefir recipe

This recipe is effective in monodite or as a product for a fasting day. You need to drink 1 liter of kefir per day. It needs to be divided into five parts and drink one such part at a time. At the same time, every time you need to add ground ginger (1 teaspoon) to the glass)

Recipe "Cinnamon and Ginger"

Cinnamon is no less effective seasoning in the fight against excess weight. It can be added to kefir or tea. To enhance the effect in the same kefir and tea, ginger can be added. And you can use coffee with these seasonings for the means of excess weight.

1. We brew coffee in a jacket or prepare it in other ways
2. Add ground ginger to the resulting drink (1 cup) (1 teaspoon) and a pinch of cinnamon

In addition to the fat -burning effect, such a drink invigorates even stronger than ordinary coffee.

How to brew drinks tea, coffee with ginger for weight loss

Depending on the temperature of the water and brewing time, it can be achieved that this useful root will “give” a different number of minerals, vitamins, essential oils and other substances.

Important: you can brew a raw ginger root chopped with plates. You can pre -make a slurry from it and then use it in various useful drinks. In addition, you can use ground ginger to strengthen the body's immune system and to reduce excess weight.

In order to take advantage of the useful qualities of ginger, you can use such methods of brewing a “horned root”:

Retzet tea #1:

1. Peel the root of ginger (5 cm) from the peel and chop it
2. Boil water (1 liter) and pour ginger there
3. Add a pinch of ground pepper
4. Water should boil for another 10 minutes
5. We extract ginger and cool the decoction
6. Before use, add lemon and sugar to such tea

Tea recipe #2:

1. Grind ginger (5 G-50 g)
2. We fill it into a thermos and fill it with hot water (50 G-60 g)
3. Insist for 1-2 hours and add to ordinary tea

This recipe is good in that many beneficial substances from ginger fall into tea, and then into the body in the same quantity as it was originally in ginger. Calcium is especially good in this way, which is a lot in the “Rogata Korne”.

Coffee recipe #1:

1. Boil water (1 cup) and add a cinnamon (2.5 cm), grated nutmeg (1 pc.), Chopped cardamon (1 pc.) And cloves (3-4 pcs).
2. Mix and add mint leaves (3-4 pcs.)
3. Finely cut ginger (1 teaspoon) and add it to boiling water
4. Mix thoroughly and fill the ground coffee (1 tbsp. Spoon)
5. When the drink boils into it, you can pour milk (1 cup)
6. We reduce the fire and when the coffee begins to foam remove from the stove
7. Cover with a lid and let it brew for 5 minutes

But, you can use as ordinary coffee. With its help, you can cheer up to activate mental activity.

Coffee recipe #2:

1. In a small saucepan boil water (400 ml)
2. As soon as it begins to heat up, we fall asleep coffee (3 tbsp. Spoons), sugar (2 tsp. Spoons) and grated ginger (0.5 tsp)
3. We mix everything and add cinnamon (1 teaspoon), anise seeds (1 teaspoon) and a pinch of orange zest
4. Mix and add a spoon of cocoa
5. Cook to a boil, remove from the stove and pour into cups

This coffee, as well as the previous one, can be used not only for weight loss, but also as a delicious tonic drink.

Ginger for weight loss recipe The most active way

Two identical organisms, as we all know, do not exist. What is good for one, may not have the same positive effect for the other. Therefore, several recipes using ginger for weight loss will be presented below. Choose the one with which you will achieve the best effect. And do not forget to tell about this in the comments to this article.

Ginger with garlic

Naturally, “united”, they will provide a huge help to the body. These two products are able to attack fat compounds, penetrating through the membrane of their cells. Moreover, when beneficial substances from these products can penetrate into the membranes of fat cells, it will open the way for other beneficial substances. For example, Selena. He is also able to split fats.

Important: ginger with garlic, cleaning the body from fat deposits and decay products do not provide a load on the liver and other internal organs.

The easiest recipe for this tool:

1. Cut the ginger root as thin as possible (2 tbsp.
2. Clean the garlic (2 cloves) and cut it into 2-3 parts
3. Mix garlic and ginger
4. Pour boiling water (1 liter)
5. We insist about 2 hours
6. We drink half a glass before eating

Insist and store such a tool is best in the thermos.

Important: in addition to its fat burning effect, such an infusion can increase the tone of the body and improve the effect of the immune system. And do not be afraid of the smell of garlic, ginger will easily “score” it.

Ginger and cucumber

Many people like ginger teas, kefir with ginger and cinnamon and other quite popular means to combat excess weight. But, the next drink, which also has a strong effect, is prepared from ginger and cucumber. With its help, you can not only strengthen metabolic processes in the body, but also satisfy their thirst on a hot summer day.

1. Clean ginger and rub it on a fine grater (2 cm)
2. Placing ginger in a blender bowl
3. Add pepper mint (1 tbsp. Spoon) and a pinch of cardamom
4. Beat the ingredients and fill it with a small amount of boiling water
5. Cut the cucumber with rings and add to the resulting mixture
6. Insist 30 minutes and filter
7. Add lemon (60 ml) and orange (50 ml) juice
8. Mix and use as intended

Tibetan tea with ginger

Of course, few of them came to us from this legendary country. But, if the product "works", then why not use it? Tibetan tea for weight loss and cleansing of the body is just one of these means.

1. Put a pan with water (500 ml) on the stove
2. Add cloves (10 pcs.), Cardamon (10 pcs.) And brewing green tea (2 teaspoon)
3. When the mixture boils into it, you need to pour milk (500 ml)
4. Then you need to add black tea brewing (1 teaspoon), fresh ginger (1 tbsp. Spoon) and nutmeg (0.5 tsp)
5. Turn off the stove and give "tea" to reach another 5 minutes
6. We filter and take in the morning on an empty stomach instead of breakfast

Ginger root: ground or fresh

Ginger is a rather popular product that is used in both fresh and dry hammer. Therefore, the question often arises before the losing weight, in what form this product is more effective in fresh or hammer? You can’t answer this question definitely. It all depends on the recipe.

But, if "emergency" help to your body is needed, then that fresh root is not. Substances that are part of it begin to act immediately after entering the body.

Losing weight with ginger: reviews

Sophia. I love ginger very much as a seasoning. I add it to many dishes. And recently, she began to use in the preparation of coffee. The drink is very tasty and fragrant. I don't know about fat burning. By nature "leather and bones."

Olya. I love ginger very much. He helped me get rid of not only excess weight, but also from cellulite. True, I drank a special drink, the welding of which I bought from a friend. She is engaged in them. You will need to find out the composition and try to do it yourself.

Video. How to cook ginger tea?