Sugar -substituter Stevy: benefits and harm, healing properties and contraindications, reviews. Grass and stevia leaves and its use for type 2 diabetes and for weight loss. Stevia in Leotvit tablets - Instructions for use

The article will tell you how to properly use stevia and what properties it possesses.

Sugar -substituter Stevy: benefits and harm, therapeutic properties and contraindications

Stevia is a plant from which a natural sugar substitute is obtained, which is called "stevioside". Sweet substance obtained from Stevia not only helps to lose weight those who are trying not to eat sugar, but also to improve the quality of food and drinks for those who fight diabetes. In addition, Stevia has a large supply of useful trace elements. Stevia is a grass that can reach a meter with its height, a perennial plant.

Interesting: a scientifically proven fact confirms that the ancient Indians added Stevia to recipes for their drinks, but the modern world learned about this plant only in the last century.

The rich and useful composition of Stevia:

• Vitamin E - helps to preserve the youth of the body and the beauty of the skin, nails, hair.
• A group of vitamins B - regulate the hormonal background of a person and are responsible for the normal life of the body.
• Vitamin D - is responsible for bone tissue health
• Vitamin C - improves the immune function of the body
• Vitamin P - "assistant" in strengthening blood vessels
• A supply of essential oils - have an internal and external positive effect on the body and body.
• The supply of tannins - strengthen not only vessels, but also improves the digestive tract.
• Iron - prevents anemia
• Amino acids - prolong the youth of the body, improve the health of the body.
• Copper - helps synthesize hemoglobin in the blood
• Selenium - helps in the production of enzymes and hormones
• Magnesium - normalizes pressure and cleans the vessels
• Phosphorus - helps to form a bone system
• Potassium - "cares" about the soft tissues of the body (muscles)
• Calcium - necessary for the bone and muscle tissue of a person
• Zinc - improves skin cell regeneration
• Silicon - strengthens bones
• Chrome - regulates blood sugar levels
• Cobalt - helps in the production of hormones in the thyroid gland

Important: with such a rich composition of useful trace elements, Stevia has a small calorie content of 18 kcal per 100 g.

The benefits of Stevia:

• If it enters the body, Stevia does not fill a person with “empty” carbohydrates (when compared with sugar).
• The taste of Stevia is pleasant, sweet, they can complement hot drinks and desserts.
• Stevia is a plant useful for their trace elements for people with diabetes and high pressure.
• Stevia gently removes cholesterol from the body, which could accumulate for years.
• Stevia “cleanses” the body from accumulated toxins and pernicious substances.
• The plant improves blood flow and removes toxins
• Eliminates increased pressure
• Stevia can weaken the inflammatory processes
• Improves the digestive tract and liver
• Capable of reducing blood sugar levels
• Stevia is a powerful antimicrobial agent that has its effect not only on the oral cavity, but also on the digestive tract.
• Strengthens immunity, replenishes the body with strength and energy
• In winter, it serves as an excellent prevention of colds.
• Improves body metabolism, simultaneously slowing its aging.
• “Removes” “extra” water from the body, having a powerful diuretic effect.

Important: numerous studies are repeated: Stevia is harmless to the body and only in some cases (if there is intolerance to the ingredient), it is possible to get some “negative” consequences.

Possible harm to Stevia:

• It is important to know that Stevia cannot be used at once in large portions. Enter it into the diet should be gradually so as not to harm yourself.
• If you drink stevia and milk at the same time, you can get diarrhea.
• With an individual predisposition, stevia can cause allergies.
• If you do not control the use of stevia (in the presence of diabetes), you can cause a lot of harm to yourself.
• You can not use stevia to those who are characterized by low pressure.
• In order not to be worse, do not use an excessive amount of stevia if you have a discord of the digestive system, disturbed hormonal background or blood disease.

Important: before the consumption of Stevia, you need to consult a doctor about the possibility of its frequent use in food.

Stevia grass and leaves: use of type 2 diabetes

It is not uncommon to be called “honey grass” for a pleasant aroma and sweetness. Sweet leaves of the plant. It is interesting that Stevia extract is much sweeter than ordinary sugar. It does not interfere with weight loss, as it does not slow down metabolism.

If a person has diabetes of the 2nd type, it is allowed to use stevia in several types:

• Tablets - plant leaves extract
• Syrup is an extract from Stevia, syrup can have different tastes.
• Tea - dry plant leaves, large or crushed
• Extract - Plant Hood

Stevia grass and leaves: use for weight loss, calorie content

Stevia is a plant that can help a person in the fight against weight loss. Its pleasant sweetish taste and beneficial properties will only have favorable properties on the body.

What is good stevia for weight loss:

• Grass can eliminate increased appetite
• Gives sweetness without adding calories
• It saturates the body important for healthy weight loss by vitamins and amino acids.
• Eliminates any inflammatory processes, without forcing a person to resort to “harmful” chemical medicines.
• Improves the intestines and “cleans” it from accumulated toxins.

Important: if you can’t drink tea or sugar coffee, you can replace it with stevia tablets that you can buy at the pharmacy. It is much more useful to drink tea brewed from fresh or dry leaves.

Syrup is less recommended to use, because it is intended for therapeutic purposes and it contains a share of sugar. Tea with Stevia has sweetness and this allows a person to “delight himself” sweet. Along with this, ordinary sugar does not enter the body and it begins to look for other ways to obtain carbohydrates hidden in the fat “reserves” of the body.

In order to achieve great effects in losing weight when consuming stevia, you should completely adjust your diet, excluding fats and carbohydrates. In addition, it is necessary to drink a lot of water per day and it is advisable to play sports. From the very first day, Stevia should not be used in large quantities, start with one cup of tea or one or two tablets.

Important: if after consuming stevia you found itching, intestinal irritation, increasing temperature and rashes, most likely you have Stevia intolerance. Exclude Stevia from your diet, or reduce the amount of use.

Stevia in the Leot -Two tablets - instructions for use

The Leoit company has been producing Stevia in tablets for several years in a row. This product is most popular and in demand in pharmacies, like a sugar -substitute. Stevia tablets are considered a natural dietary supplement that can have a favorable effect on a person.

In one small tablet of Stevia brown color from Leotit contains a plant sheet extract - 140 mg. This dose is enough for the initial and systematic use.

Indications for the use of Stevia:

• Diabetes
• Disrupted metabolism
• Impaired metabolism in the body
• Obesity
• Weak immunity
• Skin diseases
• Prevention of aging
• Violation of the digestive tract
• Secret failure
• Pancreatic diseases
• Low acidity
• Intestinal disorder
• Heart disease and vascular system
• Increased cholesterol

Contraindications to the use of Stevia:

• Allergy
• Individual intolerance
• Suspecting intestines

Paying in tablets is assumed for internal use. They are needed in order to sweeten the liquids (hot and cold). One or two tablets is enough for one -time use. It is important not to exceed the daily norm of tablets - 8 pieces.

How and to whom can you use phito tea with Stevia?

Tea with stevia is drunk in case of an effect on excess weight, for preventive and therapeutic purposes. You can buy grass in a pharmacy, you can grow yourself in the garden or even on the windowsill. You can add stevia leaves to any other tea in order to sweeten it.

How to brew tea, several ways:

• First way:pour fresh leaves with boiling water and let them brew 5-7 minutes.
• The second method:pour dry grass with boiling water and let it come for 3-4 minutes.
• Third way: Add fresh or dry leaves to ordinary tea.

Recipe for brewing tea from Stevia:

• Stevia-20-25 gr.
• Boiling water 60-70 degrees-500 ml.

Preparation:

• Pour the grass with boiling water
• Judge the grass for 5 minutes with a closed lid
• Strain the tea
• Pour the squeezed grass again with boiling water in the thermos and hold for 5-6 hours.
• Drink tea three times a day
• Drink tea half an hour before meals

How and to whom can you use syrup with Stevia?

Syrup from Stevia is often used in order to cook dietary and healthy jam of fruits and berries. Syrup is also added to tea, water or coffee in small quantities to sweeten the drink. Compots and other drinks are boiled with syrup: lemonade, infusion, decoctions of herbs, even cocoa.

Important: concentrated and sweet syrup is used for therapeutic and preventive purposes, but not for weight loss. Syrup of Stevia is obtained by long boiling grass. This is a very concentrated substance and it should be added to drinks in a limited quantity: just a few drops per glass.

How to use stevia in powder?

Stevia powder is a substance of high concentration and therefore it should be used with caution and observing the dosage. Simply put, powder is a refined substance “stevioside”. An exaggeration of the dosage of Stevia’s use in recipes can ruin the dish and make its sugary sweet taste.

Is it possible to take the sweetener Stevia during pregnancy, nursing mothers?

Every woman should be careful about her condition, monitor her health and nutrition, the development of the fetus. Often women in a position decide to use stevia. Instead of sugar, so as not to gain extra pounds.

Fortunately, Stevia is completely harmless and safe for pregnant women and does not pose any threat. Moreover, in the first trimester (when severe nausea is often present), stevia is indicated for use from toxicosis. On the other hand, if a pregnant woman is sick and has diabetes, here the intake of Stevia should be discussed with a doctor.

Another precaution is to take into account the features of its pressure, Stevy reduces it and therefore can play with the health of the woman a “angry joke” and harm. In no case should the prescribed dosage should be violated so as not to worsen your condition.

Is it possible to accept the sweetener to Stevy to children?

As you know, children are big lovers of sweets from birth when they try their mother’s breast milk. More adult children are often fond of excessive use of chocolate and sugar. You can replace these “harmful” foods by including stevia in recipes (syrup, powder, infusion or tablets).

Using drinks and home sweets on stevia, the child will not only not be able to harm himself with an excessive amount of carbohydrates, but also provide great benefits: get vitamins, strengthen immunity and prevent colds. You can give stevia from birth (but this is not required), but from six months you can already send drinks and porridge a little.

Important: follow the sensations of your baby, does he have a rash and irritation of the intestines after Stevia. If everything is fine, then the baby does not have allergies.

Sugar -substituter Stevia: reviews

Valeria: “I have long switched to Stevia tablets, instead of sugar. I know that this is the most minimum for my health, but I try to lead the right lifestyle and I want not to harm myself with “empty” carbohydrates. ”

Daria: “I am sitting on Ducan’s diet and constantly using pills, powder and tea from Stevia to correctly move to my goal and find a slender figure.”

Alexander: “I learned about Stevia recently, but since then I can’t live without her. I drink tea - it is pleasant, sweet and tasty. In addition, he drives out excess fluid and helps me lead a healthy lifestyle and also lose weight! ”

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