Why do men grow in the stomach: 8 reasons

Each man, regardless of age, wants to be attractive, but, due to certain circumstances, after 40 years, most of the stomach grows. At such moments, you can forget about attractiveness or try to rectify the situation.

Content

This article will discuss the main reasons in detail that the abdomen grows in men, as well as ways to get rid of it.

Why is the stomach grow in men: the main causes

Violation of the diet

Due to the active pace of life, most people do not have time to cook useful food. You have to have a bite of fast food.
Hamburgers, pizza and other sandwiches - This is a storehouse of calories. Men prefer to eat a lot until they completely saturate their body. This leads to an excess of calories and fat deposits in the abdominal cavity.

To harmful products from which the stomach grows in men belongs: they include:

Frying and fat food.
Salting.
Smoked meats.
Sweets.
Bakery products.
Pasta.

Bad habits

Many men like to drink beer. And it doesn’t matter if they do it when meeting with friends or when watching a TV. But, this drink can provoke health problems, negatively affecting the liver and digestive tract.Remind the partner, that the stomach in men grows from beer.
Now on store shelves you can find many different snacks for beer. They also, and not just a drink, provoke the growth of the abdomen in men. Fish, smoked sausages, chips and crackers - These are sources of harmful fats and calories.
Some men who like to drink beer are fond of smoking. This bad habit leads to the fact that in the body of a man the amount of testosterone is reduced. This contributes to slowed down fat.

Lack of mobility

The most common reason is why the abdomen in men is growing is insufficient activity throughout the day.
If young guys in the abdominal muscles are characterized elasticity and elasticity, then in adulthood, the opposite is true. Because of this, a large stomach begins to sag and does not look aesthetically pleasing.
With age, the situation is complicated by the fact that other health problems appear. If you do not immediately start eliminating a large abdomen, then they may appear difficulties with heart, vessels and obesity. Symptoms often appear atherosclerosis.

Stress

Almost every day, a person faces stressful situations. In addition to nerve cells, other body systems also suffer.

There are several stressful situations that provoke the growth of the abdomen in men:

excessive emotional excitability;
lack of sleep;
psychological overloads.

Hormone helps to cope with stress, called cortisol. Therefore, you need to regularly take tests to control its level in the body.

Incorrect posture

Frequent cases when the stomach began to grow in men who are not at all prone to fullness. It is likely that the reason is hidden in spinal deformation.
If the spinal curvature occurs, then all internal organs begin to shift. This leads to a protrusion of the abdomen. As a result, the load on the back becomes a variable and the tone of the abdominal cavity decreases. This leads to an increase in abdomen.
Try to regularly undergo a doctor’s examination in order to determine the problems with the spine in time. This will allow you to start in a timely manner therapeutic therapy and prevent the growth of the abdomen.

Hormonal background malfunctions

If a man begins a hormonal imbalance, then an increase in the abdominal cavity is actively increasing. Usually, with this situation, representatives of the stronger sex collide after 40 years.
At this age, testosterone is poorly produced, and the processes responsible for fat burning slow down. For this reason, in adulthood, men are faced with an increase in the layer of fat. Inexplicable calories are transformed into fat.

Bloating and flatulence

If you do not adjust the diet, then you can provoke bloating and flatulence. The reason lies in the fact that a lot of gases accumulate in the intestines.
If you use harmful products, then the process of fermentation. As a result, bloating and seething appear. With caution, you need to use peas, beans, carbonated drinks and sweets.

The presence of diseases

If a man carefully monitors his nutrition and is not inclined to bad habits, then the growth of the abdomen can be triggered by other reasons.

So,why begins to grow alivefrom In men:

liver diseases;
malignant formations in the genital area;
problems with the endocrine system;
accumulation of fluid in the abdominal cavity;
hernia;
helminthic invasions.

If you know what exactly the growth of the abdomen in a man is related to, consult a doctor. Only after a thorough examination can the true cause be determined.

The stomach grows in men: what to do?

If you want to get rid of a large abdomen, then you need actively playing sports. Effective fat burning occurs during cardio loads.
The training should last at least 40 minutes. The first 20 minutes of carbohydrate combustion occurs, and only after the fats begin to burn. You can combine running with jumping on a rope. This will not only contribute elimination of a large abdomen, but also will lead the muscles in tone.
In order not to grow up the stomach in men, you need to eat right. No, this is not about diets that only exacerbate the situation. Nutrition should be balanced. It is best to eat 3-4 times a day. In this case, the food should be useful and not fat. The emphasis must be placed on porridge, vegetables, fruits and boiled meat or turkey meat. It is necessary to abandon sweet, fat and salty. Drink a lot of pure water so that the body does not experience stress.

Take care of yourself - you will succeed

If you are faced with such an unpleasant problem as a large stomach, you do not need to be upset. There is always the opportunity to correct the situation and return to its former form. To do this, you need to eat right and regularly play sports. Remember that your health is in your hands. Therefore, do not forget to regularly undergo an examination by a doctor in order to determine the problems in the body in time.

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