In this article, we will talk about why spouses can sleep separately, is this a normal situation and why a separate dream can be useful.
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We are all used to believe that spouses should sleep together in the same bed. Yes, and preferably under one blanket. According to sexologists, joint sleep allows you to increase the number of intimate acts. For example, a beloved man turned around and here. Well, how you can’t hug him, and you won’t even kiss. However, separate sleep has some advantages. Let's figure out why spouses can sleep separately, is it good and why, after all, a separate dream can be useful.
Why spouses sleep separately: reasons
When the spouses sleep separately, this, of course, is surprising. However, there are reasons for this. Perhaps this does not happen constantly, but only sometimes. In any case, you need to understand why this is done at all.
- A full sleep. According to research, when partners are sleeping in the same bed, they will wake each other at least six times at least at night. People in a dream snore, move, kick, pull the blanket. Someone often gets up at night and not even once, for example, to drink. And all this makes the second wake up. Thanks to separate sleep, a person completely relaxes and does not wake up several times at night. Please note that for this it is not necessary to sleep in different rooms. It is enough to put two beds in one bedroom. They can always be moved if necessary.
- To stay alone. When you live with someone, you constantly spend time with him. And in bed too. And some people need a little loneliness to think well about everything. They like to gather thoughts before bedtime so that no one interferes and distracts. This is just the need to be always in order and relax.
- Sex by agreement. Some married couples always sleep separately, and agree on intimacy in advance. You just can’t come and start affection. Perhaps the partner is now not necessary and he will begin to fight back. But when the beds are separate, then this does not happen.
- Maintaining interest. Psychologists say that a periodic separate dream allows you to warm up the interest of spouses in each other. Both rested and slept well, and then ready to spend the nights together again. Moreover, with a separate dream, sexual attractiveness is maintained, because the partner does not observe how the other snores or sniffles. After all, in a dream we are not all attractive.
- The value of intimacy. Even with a short part of parting, proximity begins to be valued more. It is much more interesting to kiss, caress. This is very important for close relationships, and a separate dream makes a partner more attractive.
- Less quarrels. When a person comes from work, he can even break from a small trifle. For example, a TV during an attempt to fall asleep, interfering with light. All this can be a reason for a quarrel, despite the fact that these are trifles.
According to psychologists, if spouses by mutual agreement practice a separate dream, then this even receives the benefit of relationships. The most important thing is that such a measure is not used as a punishment, because this decision is not very good.
Spouses sleep separately from each other - is it normal?
The public is always actively discussing the question of why spouses sleep separately. At the moment, there are much more supporters of a joint sleep. Adherents of sleep in different beds are much smaller, but they are able to bring at least a dozen arguments in favor of their opinion. So good or is it still bad to sleep separately?
Scientists believe that there is nothing wrong with sleeping separately. The spouses should definitely have different beds on which they can periodically relax from each other. This helps to strengthen relationships. Moreover, some partners snore and this is not always like the second.
Even for a great sleep, a person needs enough space for sleeping. For this, the optimal area is 80 centimeters. And if we take into account the fact that the partner can pull the blanket or kick on himself, then you can safely forget about a full dream.
As for the aesthetic side of the issue, in the morning we all look slightly dented and not very beautiful. This all passes after washing, so take care of the health and nerves of your half. Although there are those who say that if necessary and love it. This, of course, is true, but only it is much more pleasant to see the already washed awakened person than someone unacceptable and sleepy. By the way, many claim that this helps to make an intimate life more vivid and brings novelty.
Separate sleep supporters talk about statistics. So, out of 100 marriages 7 decays, because people are inconvenient for people to sleep together.
Again, those who prefer a joint sleep claim that it can be dangerous to sleep alone, because it increases the risk of death in a dream from a heart attack. After all, there will be no one nearby at night. In addition, if people are divided at night, then this can share them in real life. When people do not spend time together during the day and at the same time still sleep separately, this suggests that they are on the verge of gap. After all, hugs in a dream, falling asleep on the shoulder - this is all a manifestation of feelings.
Psychologists believe that the distance between partners can lead to parting, as well as the emergence of thoughts that you are perfectly dispensed with without each other. According to statistics, it is women who are initiators of sleep in different beds. They often do not get enough sleep due to snoring, crowding out and tug of blankets. In the USA, 23% of families practice separate sleep.
Of course, in some situations, spouses sleep separately due to circumstances that are beyond them. For example, one is often on business trips, works with a rotational basis.
In this case, doctors have an unambiguous opinion-adults for normal relaxation require 7-8 hours of sleep and rest. That is how much is required for health. When one partner constantly wakes the other, it does not turn out to be normal sleep. And this happens every night. So the conclusion is - the spouses should at least periodically sleep separately, if they do not spill out with each other. This will allow you to rest normally and improve the mood.
How best to sleep spouses - together or separately: reviews
Many are discussing the question of the fact that the spouses are sleeping separately on the forums. In our society, it is generally accepted that if the spouses sleep separately, then not everything is good in relations, but, as we have already said, there are supporters of this method. So do not think that everything is bad for you, if suddenly your husband or wife decides to rest this night in another bed. Think about how important it is for him. Perhaps you still have a discord in the relationship and it is worth a little rest, so that then with new forces to build harmonious relations.
Video: What will happen if the husband sleeps separately or 5 reasons not to sleep with his wife in bed!
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