Why does his face swell after sleep? Facial edema after sleep: Reasons, what to do

The reasons for the appearance and methods of treatment of edema after sleep.

Almost every person came across facial swelling. The swelling of the face does not always speak of some pathologies, most often this is evidence of the incorrect lifestyle of the owner. In this article we will tell you why the face is swelling aftersleep.  

Why does his face swell in the morning after sleep?

There are many reasons that in most cases do not talk about pathology. Many of us have already noticed why in the morning a swollen face. 

Why does the face swell in the morning after sleep:

• Abuse of salt, smoked food in the evening. Salt can linger in the body with fluid, attract water to itself. That is why a large amount of liquid appears in the intercellular space, the face swells. Eyes, eyelids can swell, forms under the eyes, and general swelling of the face is also observed. 
• Alcohol abuse. The fact is that alcoholic beverages in our body turn intoacetone -containing fluids that are poison for the body. He is trying to get rid of alcohol as soon as possible, so a person can go to the toilet many times, the concentration of salts in the urine increases, so a high concentration of salt in the body is observed, which attracts water. That is why the face swells. 
• Lack of water. On average, each person should drink about 30 ml of water per 1 kg of body per day. A woman weighing 60 kg should take at least 1.8 liters of water per day. Moreover, it is advisable to use water not in the form of tea, coffee, broth, but ordinary non -carbonated, mineral or purified. But it is best to drink it 30 minutes before meals. This will help reduce appetite and improve the condition of the skin and hair. Oddly enough, not only an excess, but also a lack of water can provoke swelling. In this case, the body is tryingmobilize, Gather, therefore, the accumulation of fluid in the tissues is observed. 
• Abuse of fat cream, And decorative cosmetics. Some cosmetic products may have an allergic reaction. Some of them clog pores, which is why there is an external puffiness of the contours.  

Why does his face swell after sleep?

Edema in the face can be triggered not only by the wrong way of life, but also by the presence of serious ailments. Among them, the following can be distinguished.

Why does his face swell after sleep:

• Allergic reaction. Most often, swelling does not appear in the face, but in the area of \u200b\u200bthe eyes. With allergies, the eyelids are often swollen, both upper and lower. Together with these symptoms, itching, burning, redness can also be observed. Symptoms may be present in the form of cough, sneezing and lacrimation. 
• Renal pathologies. With pyelonephritis, urolithiasis, the salt balance of urine also changes, the amount of salts in it increases, which provokes the accumulation of fluid in the cells on the face and generally throughout the body. 
• Hypertension and heart failure. At the initial stages of the disease, pressure can be slightly increased. But at the same time, there is a severity in physical exertion, a person cannot perform even the simplest manipulations. He is tired of a quick step, he cannot rise to the third floor. If swelling in the face is observed at the same time, heart pathologies can be assumed. 
• Liver diseases. Together with facial edema, bitterness in the mouth can be observed after sleep, as well as in pain in the right hypochondrium. The color of urine and feces may change. The bowel movements become light, almost whitish. If you notice one of these symptoms, it is best to contact a doctor, as this indicates serious pathologies that cannot be treatedon one's own.  

Why does women swell after sleeping?

Women, more than men are prone to swelling.

Why does women swell after sleeping?

• Before menstruation. During this period, slight swelling of both the upper and lower extremities can be observed. This is due to the release of a large amount of progesterone in the blood that accumulates fluid, as well as fat. Often a woman who takes progesterone quickly recovers, and observes swelling of the body and face. 
• The main reason for the appearance of edema is improper nutrition. Not only salty, smoked foods provokes swelling on the face. The ugly oval of the face, which is floating very quickly, is observed when using a large number of fast carbohydrates, sugar, as well as sausages and mayonnaise. These products contain a lot of food debris, in the form of preservatives, fats and simple carbohydrates.
• As a result, the figure may not change for the better. The changes are also visible in the face. People who often eat sweet food, They are prone to rashes and swelling in the eyes, cheeks and chin. To normalize the condition of the face, it is enough to adhere to proper nutrition and a low -carb diet. This does not mean that it is necessary to exclude fruits, vegetables from the menu. These products are the most necessary, useful for our body. We are talking about simple carbohydrates, such as sugar, flour, pasta. 

The face swells after sleep, what to do?

Before you cope with edema on the face, it is necessary to eliminate the main problem and cause of the disease. 

The face swells after sleep, what to do:

• If there are diseases of the liver and kidneys, or regular overeating, abuse of harmful products, it is necessary to eliminate the main cause. In addition, special gymnastics, face massage are shown. It is performed along the massage lines with moderately pressing, but without stretching the skin. Please note that to remove edema under the eyes, you can use special patches, pieces of ice.
• Proper nutrition works best in the fight against edema, and the use of a sufficient amount of liquid. It is necessary to exclude products that delay the fluid in the body. Before monthly, edema is a normal situation, almost many girls are familiar with it. To get rid of them, you need to move more during this period, drink more water.
• You can reduce the amount of edema, improve the condition of the face with lingonberry tea, rosehip and field horsetail. Please note that in no case it is impossible to take diuretics. They will only aggravate the problem, will contribute to the emergence of new edema, or provoke the occurrence of another, more serious ailment.
• Of great importance is the position during sleep. If you sleep without a pillow, while your head is slightly lowered down, then there is no surprising in the edema in the morning. After all, the liquid under force flows down from top to bottom. If the head is below the legs, then edema that pass in the morning can be observed on the face.

Why does the right side of the face swell after sleep?

Edema on the right or left side speaks of local problems. If, with diseases of the cardiovascular system, respiratory organs, the whole face swells, then swelling in only one part of the face indicates that there is a defeat of a particular zone that is located in this area.

Why does the right side of the face swell after sleep:

• Insect bite, allergic reaction
• Ear or nasal sinuses
• Dental diseases, caries and suppuration
• Inflammation of the trigeminal nerve
• Neurological ailments
• Osteochondrosis of the neck in a certain zone

Usually, in order to get rid of such edema, you must contact the doctor, and find out the exact cause. If the face swells in only one side, then local treatment is necessary. This is in no way connected with the use of salt, a large amount of liquid or food before bedtime. To get rid of edema, which are triggered by the wrong position in a dream, or the use of a large amount of liquid, it is enough to make several simple masks.

How to remove facial edema after sleep with folk methods?

• Potato. In order to prepare a healing potion, you need to place a pan with potatoes on fire and boil for 20 minutes. There is no need to clean the root crime from the skin. It is necessary to suppress the vegetable, using a push to the state of mashed potatoes. Cool so that the mass temperature is set at 40 degrees. Put warm porridge in the edema, preferably on the whole face, and not just under the eyes. Hold for 15 minutes, covering with a warm towel. Wash off with warm water, wipe the skin with an ice cube in the end.
• Dill mask. It is necessary to mix a tablespoon of fat sour cream with chopped dill. You can grind in a blender. The resulting gruel must be applied to the surface of the face and withstand a quarter of an hour. Remove with a cotton pad dipped in cold water. No need to rub the skin hard, a slight layer of fat from sour cream should remain on it. This additionally nourishes, moisturizes the skin.
• Parsley. This grass, known for its diuretic properties, and also helps to eliminate swelling. It is necessary to mix two tablespoons of kefir with a small amount of chopped parsley. It is best if there is a lot of juice of greenery. To do this, you can pre -chop it in a blender. It is necessary that the entire skin is painted green. Put the resulting paste on your face and go to rest for a third of the hour. Wash off with cold water. If the causes of edema lie in cardiovascular diseases, then certain drugs must be taken. Only normalization of blood circulation will help eliminate swelling not only on the face, but also in the lower extremities.

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Often, facial edema is observed after sleeping on a very high pillow. In this case, nerves, as well as large vessels that feed the head and face, are squeezed out. Thus, blood circulation and metabolism deteriorate in this zone. Thanks to this, fluid retention may be observed.  

Video: Facial edema after sleep