Oatmeal diet rightfully occupies a top place among the most popular diets for weight loss. Oatmeal is useful for the body, is available in price and is very easy to prepare, which is why the diet on its basis likes to get rid of excess weight. The only reason why the diet can be absolutely contraindicated is the individual intolerance to gluten, which is contained in cereals and flakes.
Content
- Oatmeal diet: menu for a week
- How to cook oatmeal for oat diet?
- What products are allowed with oatmeal?
- What products are prohibited for oat diet?
- Approximate menu of oat diet with fruits and vegetables for a week
- Oat diet: a complex of vitamins
- Oatmeal diet: Exercises
- Oatmeal diet: reviews
- Oatmeal diet: tips
- Video: What do the doctors say about the oatmeal diet?
- Video: Oatmeal diet for weight loss for 7 days
- Video: Ovsyanka for weight loss
- Video: Oatmeal Menu
- Video: All about oatmeal and oat diet
Important: despite the fact that oatmeal is a very high-calorie product (300 kcal in 100 grams), a diet based on it is an effective means for weight loss and makes it possible to achieve good results: for 7-10 days of diet, 3-6 kg of weight is lost on average . In addition to losing weight, oatmeal will give you pleasant bonuses - the normalization of digestion and healing of the skin.
Oatmeal diet: menu for a week
Nutritionists recommend that you adhere to an oat diet for no longer than 7 days, a maximum of 10, since the body may lack vitamins and nutrients with such a diet. Repeat the diet should be no more than 1 time in 6 months.
The essence of the diet lies in three receptions of oatmeal per day of 300-350 g, prepared on water, without adding oil, salt and sugar.
You can use portions smaller in volume (200 grams), but 5 or 6 times a day.
Important: the main rule: eating should be at equal intervals of time, this rule is observed with any diet.
Mushels are not suitable for oat diet, oatmeal bread and quick -cook oatmeal.
How to cook oatmeal for oat diet?
RECIPE: The first option is to soak oatmeal in boiled water for the night (flakes). The second is to cook porridge (cereal) about 5-8 minutes before thicken. Oat flakes can simply be steamed with boiling water and insisted under the lid for 10-15 minutes.
Oat porridge is not washed down with water, you can only drink half an hour after eating.
It is quite difficult to withstand oatmeal mono -diet, so it is recommended to add fresh fruits to the diet, whether raw baked, stewed vegetables, low -fat kefir. In addition to clean water (1.5-2 liters per day), green, unsweetened tea (only 4 cups per day) is drunk. If the diet is extended for a period of longer than 5 days, then add the fat component: mix twice in the daily diet in oatmeal for 1 tsp. vegetable oil (preferably olive or linen).
What products are allowed with oatmeal?
Allowed Eat with oatmeal: any berries, citrus fruits, apples, pears, apricots, fresh vegetables (except potatoes, carrots, beets), dried fruits, green tea, low -fat sour -milk drinks.
What products are prohibited for oat diet?
It is forbidden There are: bananas, persimmons, melon, watermelon, mango, grapes, meat, protein products, sugar, tea, coffee.
Approximate menu of oat diet with fruits and vegetables for a week
1 day:
breakfast (1 eating) - brew half a glass of flakes with boiling water,
lunch (2 reception) - 200 ml of low -fat kefir or groove,
dinner (3 reception) - 200 g of boiled oatmeal without additives,
afternoon snack (4 reception) - 1 cup of green tea,
dinner (5 reception) - 1 grapefruit or orange.
2 day:
- 1/2 cups of oatmeal waned with boiling water with raisins,
- vegetable salad (radishes with cucumber or tomato with cucumber),
- a portion of oatmeal (200 grams),
- low -fat kefir (250 ml),
- Half a glass of flakes brewed with boiling water.
3 days:
- 1/2 Art. waned with boiling water from 1 tsp. honey,
-A cup of unsweetened green tea, 4-6 pcs. walnuts,
- a portion of oatmeal,
- stewed vegetables without oil (cabbage, pepper, zucchini) - 200 g
- 1/2 cups waned with boiling water with a handful of berries.
4 days:
- a portion of oatmeal cooked in the evening,
- 250 ml of low -fat kefir,
- 200 g of wounded flakes, 1 grated green apple,
- unsweetened green tea, a mixture of dried fruits (dried apricots, prunes, raisins, figs)
- 200 g of a portion of oatmeal.
5 day:
- oatmeal, waned with boiling water, a handful of raisins,
- Yogurt is low -fat, without additives,
- 200 g of oatmeal from 1 tsp olive oil,
- Green tea, orange,
- 1/2 cup of steamed flakes.
6 day:
- a portion of oatmeal, dried fruits,
- Smir -fat kefir 250 ml,
- crumpled oatmeal, seasoned with a teaspoon of natural honey,
- a salad of grapefruit, green apple and salad leaves, seasoned with 1 teaspoon of olive oil,
- 1/2 cups of waned with boiling water.
7 day:
- a portion of oatmeal of steamed, 1 pear,
- A cup of unsweetened green tea,
- a portion of oatmeal with the addition of 1 tsp. linseed oil,
- 250 ml of groove,
- The contraction of flakes, waned with boiling water.
Oat diet: a complex of vitamins
Oat is a very useful cereal product rich in vitamins with microelements. The oatmeal is contained vitamins groups AT, E, FROM, To, Pr, N, magnesium, chromium, iron, zinc, fluorine, nickel, potassium, sulfur and silicon. In addition to this richest set of trace elements, oatmeal is rich amino acids, including indispensable (lysine and triptofan), as well as fiber, essential oils, gum, organic acids, polyphenols, which are extremely important for maintaining human health.
Oat grains contain about 60% of carbohydrates, 5-8% fat, 11-18% protein.
Important: oatmeal diet helps to cleanse the intestines and blood of toxins, harmful toxins, heals the skin, hair and nails. The oatmeal has positively affects the cardiovascular system, protects cholesterol from excess, reducing its blood level, and also benefits the nervous system.
Doctors recommend oatmeal in the form of cereals and flakes as a therapeutic agent for all kinds of chronic pathologies, recovering as a general strengthening. Oatmeal has a beneficial effect on the work of the gastrointestinal tract (gastrointestinal tract). Mucous oatmeal decoctions are widely used for gastritisAs an enveloping agent and with anemia, developed due to weak assimilation of iron.
Oatmeal diet: Exercises
In order for the benefits of the diet and the effect to be maximum, it is recommended to do simple exercises daily. It will take only 2 approaches per day for 15 minutes to perform the entire complex.
"Get up to the sun"
The legs are located on the width of the shoulder, raise your hands to the shoulders. Raise your hands, stretch very much, take a deep breath, slowly lower your hands, exhale.
"Wings training"
- The legs stand together, fold your hands in front of the chest, fasten your fingers into the "castle". Throw straight arms to the left side without blurring the “castle”, then the same to the right. The breath is calm.
- Legs are located on the width of the shoulder, straight arms out to the sides. Actively make wide movements with straight arms in a circle. Breathe smoothly.
"Get up to the heel"
The position is the feet together, the hands are calmly lowered along the body. Lean to the right, slide down your leg with your right hand, at the same time get your left hand by the head, exhale. Returning to the original position, take a deep breath. Repeat exercises in the opposite direction.
"Lambada"
Put your feet shoulder -width apart, hold your hands on the back of a chair or chair. Actively rotate with the basin and with the whole body, as if twist the hoop, repeat alternately in all directions.
You can finish the complex "Bicycle" and "Scissors", these exercises are well tone for the inner and back surface of the hips.
Important: repeat each element of the complex at least 10 times.
Oatmeal diet: reviews
Inna, 28 years old:
I have been on all kinds of diets for about 4 months. I lost a total of 14 kg. Now the fifth day is on an oat diet, every day I lose 400-500 g.
Tatiana:
For a month, she lost 13 kg on the oatmeal, but now he turned up from the oatmeal, and the stomach was planted. So it is better to observe diets, as recommended, to overdo it - it is more expensive for yourself. And so the diet is effective - on the five!
Maya, 32 years old:
I expected the worst. But the oatmeal was not so terrible, and there was no particular feeling of hunger. I did more salads and drank kefir. I sat on a diet for 10 days, lost 6.5 kg. I am satisfied with the result! I will repeat more. I'll try to tighten it - I’ll sit on a week on a monodite.
Irina, 24 years old:
The 8th day of the oat diet went. For 7 days I lost 3 and a half. In the early days, she lost weight well, gr 800, and then the process slowed down. In the early days there was a lot of water, more than drank. I hope that fat, not water will begin to leave now. In addition to oatmeal, I also eat vegetables and fruits in between. I don’t feel feelings of hunger, but there is weakness. You must probably drink additional multivitamins.
Oatmeal diet: tips
Despite all the advantages of diet based on oatmeal, it has some disadvantages:
- not suitable for people with gluten intolerance,
- contraindicated in heart and renal failure, a tendency to constipation,
- contraindicated in pregnant and lactating,
- not recommended for people who are actively involved in sports.
If you decide on an oat mono -diet, you should not observe it more 5 days, Ideally 3 days.
Before starting a diet, you need to prepare the body purification.
This stage lasts about 3-7 days. It is best to cleanse the body and prepare for a further transition to an oat diet with a decoction of rice cereal.
RECIPE:In the evening, pour 100 grams of rice cereal with 1 liter of cold water, leave it overnight, boil to the density of jelly in the morning (about an hour).
- Drink a decoction, after that 5 hours you can’t eat, you can only drink clean water.
- After 5 hours, return to the usual diet, it is advisable to have dinner no later than 4 hours before bedtime.
- Limit sweet, fatty, flour dishes, try not to overeat.
- After that, go to the diet itself.
Important: to leave the oat diet, as well as from any other, you need to carefully and smoothly - gradually introduce more vegetables, fruits, then low -fat fish, chicken meat, dairy products, and low -fat meat into the food diet.
The diet will be more effective if you drink a glass of clean water in the morning on an empty stomach 30 minutes before breakfast.
If dried fruits and nuts are included in the diet, it is better to add them to oatmeal in the first two meals.
Video: What do the doctors say about the oatmeal diet?
Video: Oatmeal diet for weight loss for 7 days
Video: Ovsyanka for weight loss
Video: Oatmeal Menu
Video: All about oatmeal and oat diet
Yes, I would go crazy if they told me to eat one oatmeal ... There are much easier measures! For example, I recently only needed only 3 days to get rid of 4 kg. A little shortage of calories made itself and took a turboslim express express, I really like their ruler. So but I ate varied and did not cause harm to the body!