Mint - beneficial and healing properties and contraindications for men, women, pregnancy and breastfeeding. Application of mint in everyday life and for health: recipes

Mint is a fragrant grass that has found its application in both everyday life and cosmetology. We will tell you more about this.

Perhaps this is the most popular and beloved grass. Among the large number of its species, pepper and curly are more often used. What are its beneficial and healing properties related to?

• Firstly, mint for 60% consists of menthol essential oil, as well as ascorbic acid, tannins, carotene, etc.
• Secondly, contains vitamins A, C and V.
• Thirdly, it includes macro- and trace elements, such as potassium, calcium, magnesium, manganese, iron, phosphorus, etc.

Mint - beneficial and healing properties and contraindications for men and women

1. Relieves headache, nervous excitement, relieves insomnia and cheer up
2. It has bactericidal properties: used for the prevention and treatment of colds, relieves gum inflammation
3. Reduces intestinal flatulence, a sense of nausea and vomiting, and also eliminates constipation, colitis and diarrhea
4. Capable of healing small wounds, eliminate inflammation on the skin and remove itching
5. Has a diuretic and choleretic effect
6. Normalizes the operation of the heart system - improves blood circulation and expands the vessels
7. Tones the body and improves appetite

Important: both any treatment and mint has contraindications in application. And they should not abuse them!

Women,suffering from a disease such as varicose veins, do not use mint in any form. Menit is worth limiting the use of grass in order not to break your sexual health. But both the female half and the male, it is contraindicated to use mint for hypotension. Also, do not use mint with constant lethargy and drowsiness.

How does mint affect testosterone in men?

There is a belief that mint negatively affects potency in men, reducing testosterone levels. There is no consensus among experts on this issue. But what any doctor will say with confidence - only daily use can lead to a decrease in potency, and not in small quantities. On the contrary, mint increases the function of the sexuality of men, especially in those who suffer from neurosis and constant depression.

Important: it is not recommended to consume more than 2 glasses of tea with mint

Mint: lowers or increases pressure?

Mentol in the composition of mint, namely in the leaves, has a relaxing and tonic effect. He expands the vessels and relieves their cramps, calms the enhanced heartbeat and thereby normalizes pressure. Thus, mint reduces blood pressure.

Important: people with hypotension should not use mint tea so as not to worsen their condition

Mint - beneficial and healing properties and contraindications during pregnancy

Not every pregnant woman wonders if it is possible to drink mint tea or consume products with its content. It's delicious! The doctors have different opinions on this question. Some warn, others, on the contrary, advise. Why is mint useful during pregnancy?

• eliminates nausea
• relieves heartburn
• fighting intestinal flatulence
• treats constipation and diarrhea

Mint contains steroid hormones, such as estrogens. They are able to stimulate labor, thereby leading to premature birth. That is why some doctors do not recommend using this fragrant grass. But until today, there have been no reviews or cases that would talk about any negative consequences for the child and pregnant woman. The only contraindication - Use mint essential oil.

Important: for the preparation of drinks, a pharmacy mint should be used, which does not contain impurities and taste additives

The benefits of peppermint during breastfeeding

With the formation of lactation, it is very important to include in your diet those products that will help this. Mint tea is an excellent remedy for this. Butwhen breastfeeding, it is necessary to brew the drink with curly Mint. It does not contain menthol, and thereby has no effect on the condition of the child.
But if you are a lover of fragrant mint tea, then you can afford to drink a cup once a week. In this case, lactation will also increase.

Important: with regular drinking tea from peppermint in small doses, it will lead to the cessation of lactation

Why is it better to drink tea with curly mint, and not pepper?

1. It does not reduce the blood pressure of the child
2. Does not affect its hormonal system, which is important when feeding boys

How to use mint with ginger for weight loss: recipes

Ginger contains an active substance - a gingerol that regulates metabolism and promotes weight loss. Mint in the drink, improves digestion and heals the intestinal mucosa and stomach.

Ginger and mint tea recipe

Ingredients for the drink, per 400 ml of water:

• 4 cm of ginger root
• 2 branches of mint
• 3-4 slices of lemon
• 1 tbsp. honey

Preparation:

1. Chop the ginger with slices or grind on a grater
2. Put in water and bring to a boil
3. Cook over low heat for 10 minutes. And turn off the stove
4. Add mint, lemon and honey
5. Let it brew for 20 minutes.

For the visible result, the finished drink is consumed 4 times a day in half an hour before eating. Drink 100-150 ml for a month. In winter, in warm form, in summer you can in chilled.

Sassi water from ginger

Ingredients:

• 2 l pure drinking water
• 1 tsp ginger
• 1 cucumber
• 8-10 leaves of mint
• 1 lemon

Cooking method:

1. Finely chop or chop ginger
2. Peel the cucumber
3. Cut the lemon in circles
4. Put all ingredients in a glass container
5. Put in the refrigerator until the morning

Drinking a drink is recommended all day before meals. Do not leave the drink the next day, it will lose its properties, prepare a new one every evening.

How to improve blood circulation with mint: recipe

Blood supplies nutrients and oxygen to the cells of the body. Violation of blood circulation leads to the development of hypertension and atherosclerosis, which in further can lead to stroke and heart attack. For the prevention and improvement of blood flow, it is recommended to use herbal infusion.

Ingredients:

• 25 ml of mint tincture
• 30 ml "Corvalola"
• 50 ml of eucalyptus tincture
• 100 ml of tincture of the deviating peony
• 100 ml of hawthorn tincture
• 100 ml of tincture of the root of valerian
• 10 pcs of cloves

Preparation:

1. Mix all components in a glass container
2. Remove her in a dark place for a couple of weeks
3. Shake periodically

Before use, the tincture is diluted with water (30 drops/100 ml). Drink in 30 minutes. Before meals 3 times a day.

Recipment of mint for hypertension and increased pressure

In order to reduce increased pressure, you will need the following ingredients:

• fresh mint leaves (2-3 pcs) or 1 tsp. dry pharmacy mint
• a glass of boiling water
• 1 tsp honey (if desired)

Cooking method:

1. pour mint with boiling water
2. let it brew for 10 minutes.

For the prevention of hypertension, the drink is used by the course - 2 weeks. You should drink half a glass at lunch and evening.

Recipes for using mint for colds, cough, runny nose, temperature, tonsillitis

A decoction or mint syrup has a bactericidal effect with colds and tonsillitis, reduces temperature and improves sputum. So with a dry cough will help mint drink:

Ingredients:

• oh, 5 l of milk
• 20 g pharmacy mint

Preparation:

1. In the kettle, brew mint with boiled milk
2. Wrap in a towel and remove in a dark place
3. We insist 30 minutes.

Drink the finished infusion three times a day, previously warmed up.

Mint syrupfacilitates breathing with rhinitis and eliminates the cough. Adults are recommended to use no more than 5 tbsp. per day, children for 1 tsp And only after consulting a doctor.

Mint syrup ingredients:

• A bunch of fresh mint
• Water

Preparation:

1. Take the mint and pour it with cold water, rinse it 3 times (change the water every time).
2. Then you need to dry the mint, then grind (its volume should be 1 cup).
3. Pour water into the container and add mint, bring to a boil. Add sugar to taste. Boil for 20 minutes.
4. Cool and strain. The syrup is ready.

An excellent tool for the appearance the first signs of colds, will accept the bathroom with oils. To do this, you will need: 4 drops of mint and eucalyptus essential oil in 1 tbsp. milk and add to the water.

The use of mint for gastritis, pancreatitis, cholecystitis: recipe

Mint tincture improves the digestive system, normalizes the work of the stomach and intestines. It is useful to drink it for the prevention of gastritis, pancreatitis and cholecystitis. Such a recipe for the preparation of tincture is the easiest.

For the prevention of gastritis:

Ingredients:

• 5 g of a pharmacy mint
• a glass of boiling water

Preparation:

1. Pour mint with boiling water
2. Close tightly and let it brew
3. Drink 1/3 cup in 30 minutes. before meals, three times a day

With pancreatitis and cholecystitis Preparing a grass collection. Ingredients:

• 1 part of dill seeds
• 1 part of the chamomile pharmacy
• 3 parts of peppermint

Preparation:

1. Pour the ingredients 1 l of boiling water
2. Remove tincture in a cool place for a day and let it brew
3. We filter and drink 200 ml per day, warmly

Store the collection in the refrigerator for no more than a week so that it does not lose its properties.

The use of mint for poisoning, diarrhea, vomiting in children: recipe

Vomiting in a child can be opened with poisoning, infectious diseases or as a result of prolonged use of any drugs. In order to stop the attack, the child can be given an infusion of mint, which is made very simply: 1 tbsp. It is brewed with 1 glass of boiling water. The decoction must be insisted and given 1 tbsp. 3 times a day.

The use of mint when bloating

Constant flatulence causes discomfort, this is primarily due to nutrition. Mint infusion will help reduce gas formation. To do this, brew fresh chopped mint with a glass of boiling water and drink instead of tea. You can add lemon or honey.

The use of mint for toxicosis, from nausea: Recipe

Perhaps every woman came across toxicosis during pregnancy. He can manifest himself in varying degrees of severity. You can help yourself not only with medication, but also folk. For this, for example, mint tea is suitable.

Recipe: 15 g of a pharmacy mint is brewed in 200 ml of boiled water. Let us brew a little and drink in small sips when nausea appears.

But not only pregnant women are familiar with a feeling of nausea. To get rid of this feeling, mint tincture on vodka is suitable.

Ingredients:

• 10 grams of fresh mint or 30 g pharmacy
• 200 ml of vodka

Preparation:

1. Pour mint with vodka
2. Remove the mixture in a dark place for a week
3. Take 20 drops per glass of water 1-2 times a day

The use of mint for cystitis

A sedentary bathroom prepared from herbs as: calamus root, hop cones, chamomile flowers, St. John's wort and mint will help relieve pain with cystitis. Take each grass for 5 tbsp. And pour 2 liters of boiled water. Let it brew for 1 hour. Strain and add to a basin of water. Take such a bathroom 3 times for 15 minutes.

The use of mint from edema

The diuretic property of mint helps to remove excess fluid from the body, and thereby relieves swelling, and also normalizes the work of the kidneys. To do this, prepare a dry collection of herbs:

• 2 tbsp. peppermint
• 2 tbsp. rhizomes calamus
• 2 tbsp. Black Buzin flowers
• 3 tbsp. linden flowers
• 1 tbsp. nettle leaves

In 250 ml of boiling water, add 2 tbsp. mixtures, immediately remove from heat and insist 1 hour. Drink 1/2 cup 2 times a day.

The use of mint for a hangover, alcoholism

As a rule, a hangover sidr is removed with folk remedies: broth, brine, soda, etc. Drink from mint will relieve headache, normalize the digestive tract and relieve nausea. The condition of mint, diluted in water (20 drops per glass of water) or mint tea brewed according to a classic recipe, will help to quickly alleviate the condition.

Mint not only helps with a hangover, but also helps to get rid of alcohol dependence. It removes toxins from the body, and thus he improves its organs. One of the recipes, the next herbal collection:

Ingredients:

• 3 parts of mint
• 3 parts of St. John's wort
• 3 parts of thyme
• 3 parts of dandelion roots
• 1.5 parts of wormwood leaves Gorky
• 1 part of the goldener
• 1 part of the roots of Diagil
• 1 part of the fruits of juniper

Preparation:

1. Mix all parts
2. Take 1 tbsp. collecting and pour 250 ml of boiling water
3. Wrap the container, insist 30 minutes. strain

Take a decoction of 1-2 tbsp. up to 10 times a day. The course of such treatment is 2 months

Rosehip and mint decoction with liver hepatosis

It is possible to cure liver hepatosis in the early stages by folk remedies, while it is important to observe a diet and drink herbal fees, and not herbs separately.

A decoction of rosehips and mint. Ingredients (in equal parts):

• Rose hip
• Mint
• Birch buds
• Immortelle
• Kukuruza stigma

Preparation:

1. Grind the components
2. Brew in 1 liter of water
3. Insist about 3 hours, strain and drink instead of tea

The use of mint for diabetes of type 2

With diabetes, a regular infusion of mint is used, but stronger. On a glass of boiling water, add 3 tbsp. pharmacy mint. Insist and drink 3-4 times a day before meals.

The use of mint for tachycardia, arrhythmias

To get rid of problems with heart disease, such as tachycardia and arrhythmia, herbal collections and tinctures will help at home. To restore rhythm and heart rate, you can make such a collection:

Ingredients:

• 1 tbsp leaves of the shift of three -leaf
• 1 tbsp. peppermint leaves
• 1 tbsp. Valerian's root

Preparation:

1. Mix the ingredients
2. Brew 1 tbsp. mixtures with a glass of boiling water
3. Insist

Take an infusion of 1 tbsp half an hour before meals.

Important: treatment of arrhythmias and tachycardia is a long process, so it is important to observe the course of treatment.

A prescription of drug collection for tachycardia.

Ingredients (in equal parts):

• Mint leaves
• Valerian root
• Melissa inflorescence
• The inflorescence of hawthorn
• Yarrow

Preparation:

1. Connect the components
2. Pour boiling water
3. Insist 40 min. And strain

Drink a medicinal collection of 1/2 cup 3 times a day.

The use of mint with abundant menstruation

With abundant and painful menstruation, an infusion of mint will help. To do this, you need to brew 20 g with a glass of boiling water and insist. After 2 hours, squeeze the leaves and drink during the day every three hours, 1 tbsp.

The use of mint from headache

A decoction of basil, cloves and mint will help get rid of headache. The ingredients mix 1: 1. You can make alcohol tincture of peppermint and smear your whiskey.

Ingredients for alcohol mint tincture:

• 40 g mint
• 300 ml of triple cologne

Preparation: mix the components and put in a dark place for 10 days. Then squeeze the leaves and use the infusion.

Mint from insomnia: recipe

Fitotherapeutic herbs, one of which is mint, will help to overcome insomnia. If you choose to drink mint tea, then the course of admission is from 2 weeks to a month. You can use mint in combination with other herbs. For example, it helps with insomnia very well in adults and in children - a flavored pillow. For this, Van will need such herbs as: mint, valerian, yarrow, sage and lavender. Grind all the components and place them in the pillowcase. On such a pillow, you can sleep and put next.

Mint with itching skin: recipe

It will help to relieve itch with fresh mint leaves and a couple with drops of its essential oil. You can also point the essential oil of mint to the affected area of \u200b\u200bthe skin or wipe it with a decoction of grass.

Peppermint: recipe

The cleansing mask made of mint will help to dry the acne on the face and remove the inflammation.

Ingredients:

• 1 tbsp. Yellow clay
• 2 tsp grape oil
• 2 tsp almond oil
• 1 drop of lemon oil
• 2 drops of mint oil
• 1 tbsp. water

Preparation:

1. Dilute the clay to the state of sour cream
2. Add oil
3. Put the mixture on the face for 15 minutes.
4. Rinse with warm water and apply a moisturizer

Mint by dandruff: recipe

Mint rinser will help to compete with dandruff, and also give the curls softness and silkiness. Strengthen the roots and eliminate the process of their loss, improve blood microcirculation and cleanse the skin from sebaceous sediments.

Ingredients for the rinseum:

• dry mint leaves
• water

Preparation and use:

1. Pour the leaves with hot water, in a ratio of 1: 4
2. Let it brew 30 minutes.
3. Rinse hair without washing off

Mint from mosquitoes: recipe

Having added a couple of drops of peppermint essential oil to the body, it will save Moshkara and mosquitoes from the "annoyance". But if the insect still bites, then this recipe will help to remove an allergic reaction to the bite:

Ingredients:

• 10 drops of tea tree oil
• 10 drops of peppermint
• 5 drops of bergamot

Preparation and use: mix components and apply to the affected area, you can repeat repeatedly.

Mint from fleas, in the apartment: recipe for applying

Fresh stems of peppermint will help to drive the fleas out of the apartment. They need to be laid out throughout the house, especially under carpets and furniture. If there is no way to use fresh mint, you can make Sasha from dry.

Mint from mice in the apartment: recipes for use

The rodents do not tolerate the persistent smell of essential oil of mint, so it can be safely used to combat them. Let's talk about a couple of recipes.

Recipe No. 1. Ingredients:

• 50 ml of fatty vegetable oil
• 20 drops of mint oil

Preparation and use:

1. Moisten a cotton pad or piece of cotton pad with a mixture
2. At the place of the animal’s sorties, lay cotton wool and fix it with tape.

Recipe No. 2. Ingredients:

• 15 drops of mint oil
• 400 ml of water
• 10 ml of alcohol

Preparation and use:

1. Mix components and pour into a spray gun
2. Process all possible places for sorties, skirting boards and storage places of products

Important: to do the procedure 2-3 times a week, once it is not enough

In the conclusion of the article, I would like to note a large sphere of use of mint. If you still do not have essential oil or dry pharmacy mint on the shelf, certainly purchase it.

Video. Unusual properties of mint