Lunar diet: Rules on a waning and growing moon, menu for every day, reviews. Lunar full moon calendar for the lunar diet for 2022-2023 year by month: photo

We lose weight without harm to health, taking into account the lunar cycles. The calendar of the lunar phases at 2022-2023.

Since ancient times, people noted the influence of lunar cycles on the human body. Today it is scientifically proven: the moon really affects our body, our physical and emotional state.

Important: the body's need for certain nutrients also depends on the lunar phase. Thanks to this, it is possible to “adjust” your diet for the lunar calendar in such a way as to arrange the body to quickly burn calories.

This technique is called the lunar diet.

Lunar calendar for weight loss

All physiological processes occurring in the human body have certain features that regularly change depending on the current lunar phase.

Lunar weight loss calendar see in the article: Lunar calendar for weight loss at 2022-2023: table. 

The essence of the lunar diet is just to optimally calculate your diet and physical exertion in accordance with the four phases of the moon:

Lighting diet on the full moon: Rules

This period is characterized by severe assimilation of any food. During this period, the body is filled with the largest amount of fluid, blood organs and therefore a sleepless low -calorie carbohydrate diet is recommended.
Strictly prohibited: smoked meats, meat and pickles, pickled products, sweets, flour and alcohol.
Allowed: Cathes made of whole cereals (for example, buckwheat, rice or pearl barley), light vegetable dishes, greens, any sour -milk products, green or herbal teas (lemon balm and mint are especially recommended) without sugar. The total calorie content of eaten dishes should “not reach” at 400-500 kcal to your usual daily norm. It is allowed to get rid of this day.

On this day, men feel especially bad. Tip for men: refrain from meat that day, eat greenery (parsley, dill, cilantro). You can get used to this day.

The full moon should not be taken medication because the effect of side effects increases.

Diet of weight loss on the waning ("aging") moon: Rules

An excess fluid leaves the waning moon from the body, removing all slags, toxins from the body, there is a breakdown of fats, appetite decreases, the body does not delay anything wrong.
A person feels a breakdown, so reduce physical activity to a moderate level. Although in the last 3 days of the waning moon we recommend shaving the press. The effect will be 10 multiple size.
In the diet, focus on cleansing, drink a lot of pure water. It is useful to consume laxatives, make cleansing enemas, steam in the bath, take fiber.
Strictly prohibited: Alcohol and any “quick carbohydrates” (especially sweets).
Allowed: All dishes without exception, fit into the concept of " healthy diet". Carefully make sure that your diet is balanced, and the total calorie content of the products eaten during the day did not exceed 1200 kcal. During this period, it is easy to control calories. You can allow in this period to eat a little something fat. Fat will not accumulate.

Lighting diet in the new moon: Rules

This period is extremely unfavorable for active physical activity. A person is suppressed, there is no appetite, the body has a minimum amount of fluid.
A protein diet and a plentiful drink is recommended (at least 2 liters of simple non -minor water). It is useful to fast on this day, make an unloading day, and get rid of. It will pass easily, because there will be no particular appetite.
Strictly prohibited: Any products with a high carbohydrate content (sweets, alcohol, flour).
Allowed: All types of meat and seafood, cottage cheese, cheeses, eggs (in other words, any food with a high protein content) and vegetables - steamed or in the form of salads.

Diet of weight loss on the growing moon: Rules

This period, characterized by an unprecedented surge of strength, is ideal for the start of a diet or active sports. Fractional nutrition is recommended (5-6 times a day) and a plentiful drink (at least 1.5-2 liters of clean water daily).

During this period, you can feel a significant strengthening of appetite, which, with an incorrect approach to the diet, threatens overeaking. It is recommended to cut your daily diet up to 1000-1200 kcal and strictly control carbohydrates.
Strictly prohibited: Alcohol, pickles, sweets, flour, “heavy” and fatty foods.
Allowed: Any fruits and vegetables (raw, in the form of salads or steamed), a small amount of low -calorie protein foods without salt, consumption of fiber.

During this period, the body is overtaken by fluid and well absorbs nutrients, vitamins, trace elements. Therefore, try to eat only useful, otherwise everything is harmful that they eat will accumulate as slags, toxins and excess fat.

We highly recommend taking multivitamin complexes with trace elements.

Important: The last day of each final phase of the lunar cycle is recommended to be made unloading. During this period, refrain from any solid food and drink more clean water without gas (ideally-2.5-3 liters). Green and herbal teas and light vegetable broths are also allowed.

Lunar calendar for the lunar diet for 2022-2023: photo

The lunar diet is very sparing and, thanks to this, extremely easy to observe. The only difficulty is that for successful weight loss you will have to focus on a special lunar calendar, very different from usual. Each month in such a calendar, it clearly corresponds to the lunar cycle and lasts exactly 28 days. The lunar calendar 2022-2023 will help you correctly to correctly calculate your diet in accordance with the phases of the moon: the growing moon, which is waning, is shown yellow.

A detailed lunar calendar of weight loss by month, taking into account the phases of the moon and zodiac signs, see the article: Lunar calendar for weight loss at 2022-2023: table. 

Lunar diet for 2022-2023: menu for every day

There is a more strict version of the lunar diet, designed for those who want to quickly lose weight, but with difficulty withstand long -term restrictions on food. Loss of weight on a strict lunar mono diet is about 3-6 kg.
The six -day lunar diet on the growing moon begin 3 days before the full moon. Four meals are recommended.
Here is an approximate menu these days:

• The first day. Any raw or steamed vegetables (with the exception of “heavy”, for example, potatoes).
• Second day. Fresh pineapples (in no case do not replace it with canned ones!).
• The third day. Any mushrooms in boiled form.
• Day four (falls on the full moon), "drinking." Freshly squeezed juices (not nectars!) Of any fruits and vegetables, ordinary (not mineral) water, green tea without sugar are allowed.
• The fifth day. Pineapples (similar to the second day).
• The sixth day. Mushrooms (similar to the third day).

Important: it should be borne in mind that the diet proposed in this version of the diet is far from the balanced. For people with metabolic diseases and impaired blood sugar, it is strictly contraindicated!

Therefore, before starting a six -day lunar diet, be sure to consult your doctor and fulfill his appointments. Ideally, “Strail” and together choose a suitable course of vitamins and mineralsTo support the body in the process of observing a strict diet.

A strict lunar diet is good not only with its effectiveness, but also with a useful effect on health as a whole. It helps to cleanse the body of toxins and normalize water-salt metabolism. Therefore, those who do not plan to lose weight, but only want to “clean” their body and improve well -being, is recommended to repeat the unloading “drinking” day of the diet each full moon and new moon and adhere to recommendations in the diets of the moon phases described above.

The mode and approximate menu of the lunar diet for every day:

8-00-first breakfast
Green tea with honey
10-00-second breakfast
2 eggs or 1 egg and 100 g of low -fat fish
14-00-lunch
200 gr chicken breast or turkey
16-00-afternoon snack
1 cup of low -fat kefir
18-00 dinner
1 apple or orange
20-00
1 cup of any juice
22-00
1 glass of Ayran

Lunar diet: reviews

The classic lunar diet does not imply a clear follow of a specific menu for every day, so it suits beginners well, just starting to lose weight and is not ready to radically change their food habits. This fact mainly causes a huge number of positive reviews about this power system.

Proponents of more intense weight loss, as a rule, consider this diet ineffective (the total weight loss for a full lunar cycle of 28 days usually does not exceed 8 kg).

The video below will help you correlate all the pros and cons of the lunar diet and decide whether the power system for lunar cycles is suitable for you.

Video: Lunar diet, not a load. You are what you eat