Turmeric for weight loss: the best recipes for drinks, dishes to lose weight, fat burning properties of turmeric, reviews

Kurkuma is an oriental spice that is very popular in our country. But, it can be used not only as a seasoning, but also as an excellent means for weight loss.

Properties of turmeric for weight loss

The composition of turmeric includes a large number of polyphenols. These compounds contribute to the acceleration of metabolism and burning fat. The birthplace of this spice is India. Do you know where this country is in the number of patients with obesity per capita? Yes, somewhere at the end of the list. And all thanks to Curry. This seasoning is a third of the turmeric and is added to most of the dishes of national Indian cuisine.

And those who still doubt the miraculous abilities of turmeric in the fight against excess weight can ask specialists-dietethyologists about it. Recent studies prove the benefits of this spice in the fight against obesity.

Functions of turmeric affecting reduction of excess weight:

• The removal of decay and toxins from the body, due to which metabolism improves
• Elimination of carcinogens from dishes formed during their preparation
• Reduction in the level of "bad" cholesterol
• Cleaning the intestines from mucus and toxins. Restoring its normal work
• Blocking adipose tissue growth

Important: it has long been known that new blood vessels are formed in adipose tissue. Due to what, the growth of such fabric increases, which leads to excess weight.

Specialists of the University of TAFSA introduced turcumumin (one of the most important turbine compounds). It was proved that this substance stops the growth of new blood vessels. Which facilitates the process of reducing excess weight.

Drinks with turmeric for weight loss: recipes

• Turmeric goes well with milk, kefir, yogurt, tea and other drinks. The use of such cocktails will help to saturate the body with vitamins and minerals. Thanks to the fat burning effect of turmeric, such drinks can be included in the menu of various diets.
• This spice is able to normalize digestion, metabolism and improve the functioning of the pancreas. Antioxidants (especially turmeric) protect the body cells from free radicals. The active substances of this spice remove toxins and toxins from the body.

You can simply achieve all this by adding turmeric to green tea or milk. But, you can cook other drinks.

For example, great fat -burning cocktail can be prepared:

• mixing half a teaspoon of this spice,
• teaspoon of reed sugar and
• one tablespoon of lime juice
• the mixture must be poured with boiling water and insist for five minutes
• the drink can be consumed both hot and cold
• if desired, honey or ginger can be added to such a cocktail

Important: for a greater effect, drink such a drink in small sips. If this cocktail is used as a fat -burning agent, then the course should be 2 months with a break of 2 weeks. You need to drink 2 glasses per day.

To reduce the calorie content of the daily food diet, one of the meals (between breakfast and lunch or between lunch and dinner) can be replaced by a serum drink with turmeric.

RECIPE:To do this, serum (200 ml) is taken and turmeric (1 teaspoon), cinnamon (1 teaspoon), ginger (1 teaspoon) and liquid honey (1.5 teaspoons) are kneaded in it. If the cocktail turned out to be a cocktail. thick, it can be diluted with water.

Kefir with turmeric for weight loss: recipe

Kefir with turmeric is prepared very simply.

RECIPE:

• Half of the teaspoon of turmeric must be steamed in boiling water, and then dissolve the resulting paste in kefir
• You can also add a spoonful of honey or berries to the drink
• For fans of spices in kefir, in addition to turmeric, you can add cinnamon and ginger
• But in very small quantities
• Instead of kefir, turmeric can be added to drinking yogurt. The quality of the drink and its fat burning properties will not disappear from this

How to drink kefir with turmeric for weight loss?

Kefir with the addition of turmeric is a great drink with which you can saturate the body with useful substances. Such a cocktail can not only normalize digestion due to lactobacilli, but also activate the immune system of the body.

One glass of such a product daily before bedtime reduces body weight to 8 kg per week.

Tea with turmeric for weight loss: recipes

Fruit cocktails, yogurts and kefirs with turmeric are of course very useful. But, tea with this oriental spice has no less effect. In addition, such a drink is drunk in warm form, which further activates the useful properties of turmeric.

• The simplest recipe for spicy weights for weight loss can be prepared by half a teaspoon of this seasoning with a glass of boiling water.
• Reception of the drink twice a day, one mug will help to lose several kilograms per month.

Based on turmeric, you can prepare relaxing tea with the effect of fat burning.

To do this, you need to mix:

• half a teaspoon of this seasoning,
• the fourth of the teaspoon of ground ginger and
• one teaspoon of ground cinnamon.
• The mixture of these spices must be poured with boiling water and add a spoonful of honey.

Another tea with turmeric is not recommended for people with stomach problems. The thing is that one of the ingredients is a burning Kayen pepper. The active substances of this vegetable, supported by turmeric, not only affect fat in the body, but also harmful toxins, toxins and free radicals. It is better to drink such tea in the morning, as it has a tonic effect

To prepare this tea, you need:

• mix turmeric (1 teaspoon),
• ground Kayen pepper (half of the spoons) and
• ground ginger (half of the spoons)
• the mixture must be poured with boiling water, let it brew and
• before use, dilute a spoonful of honey in such a tea

Milk with turmeric - gold milk for weight loss: recipes

Turmeric, diluted in milk, is the most popular means for weight loss. Such a cocktail was called "golden milk". And not only because when breeding this seasoning in milk, it is painted with bright yellow paint. Gold in this case hints at the exceptional benefits of this drink.

With the help of turmeric diluted in milk, you can satisfy hunger and so reduce the number of daily calories. But, this is not the main effect of "golden milk".
This cocktail is able to endow the body with energy no worse than coffee. At the same time, the effect of taking turmeric with milk is longer than caffeine from a popular drink.
Such a cocktail can be used after heavy training or mental stress.

Preparing such a tool is very easy. For this you need:

• heat milk (250 ml) and bring it to a boil
• after the milk boils, you need to turn off the stove and dilute a small amount of honey in milk
• after the honey is dissolved, you need to add turmeric to milk (2 teaspoon) and mix the mixture

In order for Golden Milk to activate the fat burning process, one of the daytime meals must be replaced with this cocktail.

Ginger, turmeric and cinnamon for weight loss: Recipe

Active substances of turmeric, together with substances made of cinnamon and kefir, effectively fight not only subcutaneous fat, then fat cell deposits around internal organs. And if you add a little honey to these products, then the fat burning process will increase.

To prepare such a cocktail, you need:

• Take one spoon of each spice and pour them with boiling water (2 glasses).
• Then you need to add honey to spices and let it dissolve.
• You need to drink the resulting drink in small portions throughout the day.

Turmoil turmeric: recipes

There are a lot of recipes to reduce excess weight that includes turmeric. One of them is the traditional Indian tea with a fat -burning effect.

To prepare such tea, you need:

• take three tablespoons of large -leaf black tea and
• pour them with two glasses of boiling water
• in the household it is necessary to throw a pinch of cinnamon
• two pieces of ginger root and
• one tablespoon of turmeric
• you can add a teaspoon of honey to such tea

The lentil soup with turmeric can replace the dishes in your diet that you consume for lunch.

For this you need:

• finely chop and boil carrots
• prepare a mixture of chopped parsley and celery roots
• pitan beans and red lentils
• in the process of cooking to the soup, add linseed oil and turmeric
• all ingredients are added to the soup to taste

And for dinner, you can prepare another dietary dish that will help reduce the fat layer. The recipe for this dish is very simple.

• You need to cut the white fish fillet (800 g) into cubes. Salt them and sprinkle with lime juice. Then you need to cut the onion with rings.
• We spread the onion on the fish, sprinkle with ginger and pepper. We cover the dish with foil and put it in the refrigerator for 10 hours.
• The pulp of coconut (150 g) must be rubbed on a fine grater. Add chopped garlic (1 clove), milk (120 ml) and turmeric to the mixture. All these ingredients need to be mixed in a blender in mashed potatoes and put in the refrigerator for an hour.
• Green onions need to be cut into small pieces. From tomatoes (4 pcs.) You need to remove the skin and cut into cubes.
• Add coconut puree and onion tomatoes to the fish.

Cleaning turmeric

• Probably, everyone has already understood that turmeric is not just a spice that endows dishes with an original taste. If you use turmeric when frying products, then you can minimize the formation of carcinogens. Spice eliminates most of the decay products that are formed in oil. The same thing happens when the turmeric enters the body.
• This spice has other useful qualities. It is able to improve metabolic processes in the body and reduce the number of free radicals and cancer cells. Turmeric easily copes with slag and toxins and is able to remove excess cholesterol from the body.
• Circumbles are useful for cleansing the intestines of mucus. This spice normalizes the intestinal microflora and reduces the symptoms of flatulence.

There are several recipes for turmeric funds for cleansing the body.

RECIPE: One of them is a decoction of dandelion root (2 hours of tablespoons), nettle sheet (3 teaspoon) and turmeric (1 tsp). These ingredients need to be mixed and poured with two glasses of boiling water. Then insist for 20 minutes and cook for 10 minutes in a water bath. Strain the resulting broth and drink half a glass four times a day.

RECIPE: Another tool for cleaning the body is prepared from flax seeds (12 hours). They need to be poured with boiling water (1 liter) and put on fire. You need to cook flax seeds for 10 minutes, then turn off the fire and wait another 20 minutes. You need to strain and add turmeric (1 teaspoon).

Such a tool is cleaned six times a day for 150 ml.

RECIPE: A good remedy for cleansing the body can be made from St. John's wort (1 teaspoon), chamomile flowers (2 teaspoons), immortality (1 teaspoon) and strawberry leaves (2 hours of tablespoons). Herbs need to be mixed and pour 2 cups of boiling water. Staren for 10 minutes. With this tool you need to add ginger (1.5 tsp) and turmeric (1.5 tsp) and leave for 15 minutes.

It is necessary to use this tool for cleaning the intestines in the morning on an empty stomach (1 cup) and in the evening 30 minutes before dinner.

Turmoil turmeric: reviews

Faith.
I use turmeric wherever possible. As a seasoning for rice and vegetables. Even the first handmade soap did this spice. But, she has not tried to clean her yet. We need to decide.

Inna.
"Golden Milk" is the best remedy for many problems. Yes, the first time his taste will seem very sharp and burning. But then you don't notice it. Periodically I turn on this tool for weight loss. Especially after the holidays.

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