Is it possible and useful to drink water for the night before bedtime? Drink water at night: is it good or bad? A glass of water at night: benefits and harms

The benefits and harm to drink water before bedtime.

Water is the fluid of which our body consists. Maintaining water balance contributes to the normal functioning of the body. With a lack of water, salts accumulate in the body, which is fraught with their deposition.

Drink water at night: is it good or bad?

It all depends on the state of health and the amount of water drunk. If there is not much of it, then you will get into the toilet half the night. But if you drink only one glass, then it will only benefit.

The benefits of drinking water before bedtime:

• The sweating is improving
• Metabolic processes are activated
• Troops are washed out
• The intestine improves
• Heart work improves

Of course, many will say that it is dangerous to drink water at night, since in the morning you will have bags and you will ruin the dream with frequent trips to the toilet. In fact, if you do not abuse the salty, then there will be no accumulation of water and in just a week the body will cease to accumulate water in the edema.

A glass of water at night: benefits and harms

Such a small amount of water drunk will only benefit. Yes, perhaps in the middle of the night you will get to the toilet, but in the morning, you will feel good. At the same time, at night there will be no attacks of thirst.

Benefit:

• There is no night thirst
• Sweating improves, and salts are excreted from the body
• The composition of the blood is normalized
• The body is saturated with oxygen

Harm:

• Possible appearance of edema
• Campaigns to the toilet

Why you can’t drink water, a lot of water in the evening, at night, before bedtime: reasons

A glass of water before going to bed will not hurt and will not worsen the state of health, but rather improve it. But it is contraindicated to take a large amount of water before going to bed.

Reasons why you should not drink much water before bedtime:

• Urine accumulation in the bladder and stretching its walls
• Falling concentration of salts in the body
• Possible improper kidney work and fluid stagnation in the body

Until in the evening, how many hours before bedtime, can you drink water?

As such, there is no clock. It all depends on your chronic diseases and diet. If you use a lot of salt or eat smoked meats for dinner, pickles, in which case you should not drink water for 2-3 hours before bedtime. Otherwise, in the morning you will receive a lot of edema under the eyes. Right pain is also possible due to the serious load on the kidneys.

But if you are a supporter of proper nutrition and consume very little salt, then you can drink a glass of water right before bedtime. Do not be afraid, it will only improve the condition of the body.

Particular attention should be paid to the use of water during pregnancy. At 7-9 months in a woman, swelling of the legs and arms may occur in a position. To avoid them, move a lot and try not to drink a lot of liquids before bedtime. If you have swelling and you are in position, drink water no later than 3 hours before bedtime.

Can I drink mineral water at night?

There are several types of mineral water. If it is therapeutic and saturated with salts of sodium and magnesium, then it is better not to drink it before going to bed. After all, salts attract water, and in the morning you can find under the eyes of swelling.

If the water is a dining room and non -carbonated, then the glass does not harm before bedtime. In such a liquid, a small amount of mineral salts. Accordingly, there will be no edema. In addition, exclude all soda water from the diet.

Water with honey and lemon at night for weight loss: is it useful or harmful?

Now it is very fashionable to adhere to a healthy lifestyle. In this regard, various health drinks have become popular, among which honey and lemon.

The benefits of honey water:

• Improves digestion
• Fights parasites and viruses
• Improves metabolic processes in the body
• Stimulates the restoration of body cells
• Prevents the course of putrefactive processes in the intestines

Honey water is prepared by adding 10 g of bee nectar to 240 ml of meltwater. Such a drink is recommended to take on an empty stomach in the morning, as well as before bedtime. This will help get rid of insomnia.

There is also a lot of information regarding water with lemon. Indeed, this citrus improves metabolism and promotes weight loss. Many sources advise taking such an elixir on an empty stomach, but we do not recommend this, since allergic reactions and exacerbations of chronic ailments of the stomach are possible.

Lemon water on an empty stomach will increase the acidity of gastric juice, and you risk earn gastritis or ulcer. But a glass of such a drink before going to bed, on the contrary, will only benefit. This will help you lose weight and get rid of cellulite.

The drink is prepared by adding the juice of the half of the lemon in 210 ml of boiled or purified water. Sugar cannot be administered. If desired, you can introduce a spoonful of bee nectar.

Water is a source of health and longevity. That is why drink at least 2 liters of liquid per day, giving preference to clean water.

Video: The benefits of water before bedtime