How to find out your weight without scales, how to weigh without weights at home?

Many women have excess weight - this is the worst enemy. Exhausting themselves with diets and sports in pursuit of the perfect figure, the scales become an indispensable assistant.

Content

And what if the scales are broken? In this case, you should get a centimeter ribbon and a calculator. Of course, you will not get an accurate result, but it is quite possible to calculate the approximate figure.

Human weight factors

Before considering the formulas of ideal weight without the use of weights, it is important to determine what criteria affect it.

So:

gender of man;
type of physique;
growth;
hereditary factor.

Determination of the type of figure

To find out your weight without weights, it is also useful to determine your type of physique.

There are only 3 of them:

Asthenics - Tall people with narrow shoulders, narrow and long limbs. The chest is flat and elongated. The muscles are underdeveloped. Asthenics are hard to gain weight. To increase muscle mass, regular power loads are needed.
Normosteniki- The most harmonious type. It is characterized by average or higher average growth, wide shoulders, narrow hips. The muscles are well developed. To lose weight, you need to spend more calories than consume.
Hypersteniki - People of medium or low stature, with a wide -blooded structure of the skeleton, a round head and a wide face. It has a slow metabolism and as a result of excess weight. For this type, it is recommended to build mass due to physical education.

To determine your type of figure, just look at yourself in the mirror. If doubts still remain, measure your wrist.

You are an asthenic, if the wrist girth is less than 15 cm, the normostenik is 15-17 cm, a hyperstenik is more than 17 cm.

How to find out your weight without weights?

There are several simplest and extremely fast options, thanks to which you will learn about your weight without the presence of weights. Consider each of them in detail.

By wrist

Using a roulette, measure your height from the head of the head to the floor.
Calculate the value of 10% of the total growth. For example, at 174 cm, the indicator you need is 17.4.
For asthenics, the formula looks like this: 74-17.4 \u003d 56.6 kg, where 74 are the last two growth figures, and 56.6 estimated weight.
For hypersteniki, the formula looks like this: 74+17.4 \u003d 91.4 kg, where 74 is the last figures of growth, and 91.4 estimated weight.

If a person does not have obvious problems with overweight or excessive thinness use the following formula: multiply the wrists of the wrist by 4. For example, 16*4 \u003d 64 kg. Here, the weight at home is so simply measured.

At the waist

Not only a simple, but also a quick way:

Measure the waist 2 cm above the navel. Take 5 from the result.
For example, if your waist is 63 cm, then by simple calculations we get 58 kg.

Thanks to the law of Archimedes

The most resource -cost, but at the same time the most accurate method. With biology lessons, we know that a person is 80% of the liquid. From the lessons of physics, we remember that the density of water and our body is approximately the same. Based on the foregoing, it turns out that 1 liter is 1 kg.

Fill the bath with water and plunge into it with your head. Ask a loved one, fix the level of water lift.
Get out of the bath. Use a jar or other container with a volume of 1 liter. It is required to add until the marked level is reached.
The number of filled cans is your weight (57 cans \u003d 57 kg).

The swing method

This is the most inaccurate, but the funny way. Invite girlfriends who know their weight indicators to ride a swing to the children's playground.
Roll alternately at a swing-balancer. Whose side will outweigh is that and heavier. The more friends, the more precisely the result.

Important!These methods are not suitable for nursing mothers, women in their position, athletes, adolescents and people over 65 years old.All of the above methods will help to find out weight with an error up to 1-3 kg.

Formulas of optimal weight for men and women, BMI: how to calculate the rate of weight, determine is there obesity?

Scientists have developed many calculation formulas according to static parameters.

Normally, the ratio in men is 1, and in women 0.8.

For men, the formula looks like this: P-110, where P is growth.
For women: R-100, where P is growth.

From a scientific point of view, if BMI is in the range from 18.5 to 25, then a person has normal body weight. If the result is below the indicated value, then the weight is insufficient, higher - excess body weight. The indicator 30-35 says, about the 1st degree of obesity, 35-40 about the 2nd degree, ‹40 about the 3rd degree.

Each person has his own individual characteristics. When calculating the weight without weights, check your performance and consult a nutritionist if your weight goes beyond the norm. But remember that even according to the most accurate formula it is difficult to calculate the weight. Do not be upset if your indicators are not perfect.

We will also tell: