How to make a delicious natural yogurt at home in yogurt, without yogurt, a slow cooker with and without a “yogurt” function, a thermos: a recipe. What kind of sourdough for yogurt is better: tips. What can be added to home yogurt: a list of berries, fruits, dried fruits

In this article we will talk about how to cook healthy and delicious yogurts at home.

To date, on the shelves of stores you can find a lot of yogurt variations. But, as we recall from the already established expression, "not all yogurts are equally useful." The prepared personally will definitely not harm. But how to make them?

Which league for yogurt is better: tips

When choosing a sourdough, it is recommended to take into account the following nuances:

• If a person passes the course of treatment with antibiotics, he will be very useful source with stable bacteria. They will protect the beneficial bacteria of the body from the harm of antibiotics and harmful microorganisms.
• People with high acidity It is worth paying attention to Not very sour source.

Important: it is recommended to consult a doctor and take tests. This will make it best to determine which bacteria is not enough in the body.

• You should certainly pay attention to coefficient. They indicate the amount of living bacteria, which is per gram of sourdough. The larger this indicator, the more useful the sourdough is.

• Dry or live fermentation to choose? Dry It is useful to wanting to establish digestion, strengthen immunity. It is stored for a long time and has good taste. Live It tastes less attractive and saved for a maximum of 20 days, but contains a maximum of beneficial bacteria.

Where to get it, buy the best, live sourdough for yogurt?

The leaven itself is not a deficit, because You can buy it:

• In pharmacies
• In stores, ordinary supermarkets
• In online stores
• On official sites belonging to manufacturers of the product

However, with the so -called Living Zakovskaya Everything is somewhat more complicated due to its short expiration date. Often, such a sourdough is used yogurt, but natural Without additives and even sugar. Therefore, all the same options remain with the exception of the first.

What milk is suitable for yogurt?

They dealt with Zakovskaya, but the choice of milk is also of no small importance. This is what should be taken into account:

• Addresses and preservatives are extremely undesirable. Homemade milk comes to mind immediately, but in this case there is a risk of getting a product from a patient or a poorly fed animal. But if there is confidence that the cow gives high -quality milk, it is worth taking it. An alternative is a high -quality store.

Important: it is necessary to get acquainted with the shelf life of such milk - it should be no more than a week.

• If you want to make yogurt thick, it is worth choosing a choice on milk with a high percentage of fat content. But, of course, such an option will not arrange striving for an ideal figure. In this case, it is recommended to purchase a product with 2.5% fat content or completely fat -free.
• When choosing a store product, you need to pay attention and the amount of protein. It should be maximum - such milk is considered the most useful.
• Should the milk be sterilized or not? If it super -pasteurized store, no. If the product is obtained by another, it is necessary to begin with boil for 5 minutes, and then cool to a temperature of 39-40 degrees. Otherwise, bacteria will remain in milk, and start -up will not occur properly.

How to make delicious natural home yogurt in yogurts: composition, recipe for milk with a living vigor

With a living sourment in the yogurtnitsa, you can prepare the product as follows:

• First of all, you need prepare milk. About the temperature of the usual was written above, and homemade or super -pasteurized need to be brought to temperature 37 degrees.

Important: it is necessary to prepare containers for yogurt. Jars can be sterilized in a double boiler, microwave. Even a spoon should be poured with boiling water.

• Further milk in small quantities should mix with a living sourment. All this is mixed until a homogeneous consistency.
• The resulting workpiece is needed add to the main amount of milk And again carefully mix.
• Now all the milk-and-water mass it pours into jars. By the way, they should not be covered with lids.

• Jars are placed in a yogurtnitsa. The following parameters are exhibited - 37 degrees.
  Approximately the preparation procedure in the yogurts can take 6-8 hours. But it is possible to accurately determine the time only experimentally, since it is affected by both the quality of milk with the sourdough and the yogurt model.

Important: while the product is prepared, it cannot be mixed, moved.

• After cooking jars can be closed. They must cool.
• Only after that can you add to yogurt ingredients, since the acidity of fresh fruits leads to turning the product. But if the treat is with dried apricots, then you can add it immediately. But preliminary kuraga should be washed and dried on paper towels. Of course, it should be without bones.

How to make delicious natural home yogurt in yogurts: a recipe for milk with a dry sourdough from a pharmacy

To prepare the next treat, you need to prepare:

• Liter of milk - fatigue in 1% is suitable
• Sugar - 1 tbsp. l.
• Dry leaven - 1 g
• Blueberries - approximately 200 g

The manufacturing scheme is almost identical to the described above:

• Milk boils and cools.
• Jars Sterilize.
• Now added to milk dry leaven. Everything is carefully mixed.
• Harvesting it is poured into jars And it is placed in yogurtnitsa.

Important: as in the past case, approximately for 6-8 hours, but these data can be edited.

• While yogurt is being prepared, you can do ink. It is preferable to grind it in a blender until the sauce is obtained.
• After preparing the dessert, he Decorated with sauce. Sugar is added if desired. You can mix a little. A treat, decorated with blueberries and mint leaves, decorated on top, will look beautiful.

How to make a delicious natural home yogurt in yogurts: a recipe from sour cream and milk with yogurt for leaven

Yogurt cooked on sour cream is quite tasty. In order for the dessert not to be sour, it is recommended to opt for sour cream 15-20% fat.
The preparation process is as follows:

• Milk, as in previous recipes, will boil if necessary, and then it is brought to the necessary temperature indicators.
• Then milk Pouring By containers.
• To each of them is added On a tablespoon of sour cream and natural yogurt For sourdough.
• All this is carefully mixed.
• Jars they are arranged in a yogurt, the necessary period of time is set.

Important: it is advisable to start the manufacture of a filler about an hour or two until the readiness of the yogurt itself.

• With prunes You can make a dessert if a caressing person monitors the figure. Moreover, sour cream and prunes are perfectly combined with each other. This dried fruit is necessary if necessary Rinse, dry and cut into cubes.

• Further prunes are placed in a saucepanMixes with a small amount of sugar, water.
• All this is carefully mixed and boiled Before the consistency of jam.
• Bunny jam is placed to the bottom of other jars, And from above jogurt is laid out.
• It is advisable to remove these jars again In the yogurtnik for 10 hours.
• Then jars are placed for 2-4 hours in the refrigerator.
• Yogurt is ready! You can mix.

How to cook homemade yogurt in a multicooker with a yogurt function: features, recommendations

They figured out the yogurtnitsa - it's time to understand how to make yogurt in such a popular kitchen device as a slow cooker. After all, some models of multicographs are equipped with a special function. So:

• Yogurt's workpiece is needed pour a container in pre -treated boiling water multicooker.
• Preferred cooking time - 2 or 3 hours.

Important: however, it all depends on the multicooker model. It may be necessary to spend 6 or 8 hours.

• Also, much depends on the consistency that you want to get. Drinking yogurt should prepare less time.
• After the product is prepared, do not rush to get it out. Under a closed lid is needed hold yogurt at least a few hours.
• Further, yogurt is needed cool and place in the refrigerator.

How to prepare home yogurt in a slow cooker without yogurt function: features, recommendations

However, the lack of a yogurt function is not an obstacle to the manufacture of this useful dessert. Here's what you need to know:

• You can cook yogurt in a water bath. The modes are installed "Heating", "steaming steam." The temperature can be set within 40-45 degrees.
• Can pour water Thus, so that it reaches approximately 2/3 of the height of the cans.

Important: if there is a fear of damaging the surface of the multicooker, you can lay on the bottom of the fabric.

• As for cooking time, it coincides with time in the manufacture of yogurt in the presence of an appropriate regime.

How to cook home yogurt without yogurts in a thermos: features, recommendations

What to do if there is no yogurts or multicooker at hand, but there is a thermos?

• You need in advance as thoroughly as possible mix milk with a sourdough.
• When closing the thermos with a lid You need to make sure that she i adjoined it tightly.
• Thermos is necessary tightly wrap with a blanket or blanket. You can put a pillow on top.
• Time for preparing - from 7 to 12 hours.

How to cook home sweet fruity, berry yogurt: recipe

But the recipe for yogurt in haste, when there are no auxiliary devices nearby, but there are fresh berries or fruits and a desire to treat yourself with something useful. So, for hearty yogurt, it will only be required:

• Kefir
• Sugar
• Fruits or berries - this recipe, for example, will talk about yogurt with strawberries
• Colander or polyethylene package
• Fork

We proceed:

• First of all, you need clean and rinse strawberries. Here a colander will come in handy. Or, if the kitchen conditions are very close to the fields, and there is not only a multicooker or a thermos, but also a coachman, a package will come in handy. Berries are placed in it.

IMPORTANT: Previously, holes are made in the package.

• Next, glasses or mugs are taken, They are filled to the top with berries.
• Sugar is placed on top. The quantity is not limited, but the sweetness of the strawberries itself should be taken into account.
• With a fork strawberries with sugar are piercing.
• Further this sweet mass It is poured with kefir - It turns out excellent home yogurt!

How to cook chocolate yogurt: recipe

First you need to boil milk and let it cool, If necessary, you need to remove the foam.

• As for chocolate, you can melt it in a water bath. As an alternative is good cocoa is suitable. For a liter of milk, it is enough to take 5 tbsp. l. powder. You can also pour a little sugar.
• Chocolate or cocoa is poured with a small amount of waterstirred.
• Meanwhile into a container with a sourdough You need to add a little warm boiled water, shake all this.

Important: the sourdough should dissolve.

• The workpiece of sourdough is added to the milk blank. All mixed.
• Mixture Pouring into a jarm and is put in a yogurt.
• A few hours later, yogurt is ready!

How to cook protein yogurt: recipe

Sports fans will surely appreciate protein yogurt, for which you will need:

• Kefir or milk - 250 ml
• A little natural yogurt
• Oatmeal - 2 or 3 tbsp. l.
• Banana - half
• Cinnamon

The manufacturing process is simple - you need grind all the ingredients with a blender. Or from natural yogurt you can make a live fermentation and prepare a dessert one of the methods described above.

What can be added to home yogurt: a list of berries, fruits, dried fruits

So what is best to add to yogurt?

• Blueberry - It can supply the body with vitamin E, ascorbic acid. To a lesser extent, but still you can get potassium, magnesium, phosphorus, iron, calcium.
• Mulberry - source of potassium, magnesium, ascorbic and nicotinic acids. It is proven that it helps greatly with depression, joint problems.

Important: it is believed that regular use of mulberries reduces the risk of diabetes.

• Blackberry - Strengthens tendons, bones, strengthens the heart and perfectly affects the work of the kidneys and intestines.
• Currant - Only 100 g of these berries has more vitamin C in the composition than a person needs a day. It strengthens the immunity and blood vessels, contributes to a more effective assimilation of iron.
• Strawberries - Slow down aging, improves the condition of the hair, is the prevention of tumors. It is useful for people suffering from diabetes.

• As for fruits, one of the most popular with us cannot help but recall apples. In addition, they are quite useful, as they contain manganese, potassium and a large number of vitamins.

Important: it is recommended to add apples to yogurt directly with the peel. It helps to remove excess cholesterol from the blood.

• Bananas - They saturate with energy, improve metabolism. In addition, bananas are recommended for those who suffer from high blood pressure, stomach problems.
• Orange - As you know, it has a beneficial effect on the skin. It is also advisable to use this fruit in order to contribute to better absorption of food.
• Dried apricots - Wonderful substances in it. This is a potassium -mounting heart muscle, carotene, iron, phosphorus, vitamin B5. Doctors claim that this dried fruit is useful to take on the occurrence of cancer.
• Prunes -Normalizes the work of the gastrointestinal tract, improves the work of kidneys, liver, heart. Hypertensive patients are especially recommended for use. As well as people with weak vision.

• Fig - It helps to remove parasites from the body, puts in order the activity of the thyroid gland. There is also an opinion that it is useful to use this dried fruit with bronchitis.
• Raisin - Also useful for the thyroid gland. It is also an excellent antidepressant.
• Dates - Especially desirable in winter in the transition period, as they strengthen immunity. Consist of a mass of vitamins. Helps with headache, cold.

Important: Great energy! Yogurt with such a filler will be better than any energy drink.

How to make delicious natural yogurt at home: Tips for mistresses

At the end of the article I would like to give general recommendations:

• The temperature at which yogurt is prepared, should not exceed 50 degrees. The fact is that otherwise useful bacteria will die. But bacteria are needed to ferment milk sugar, otherwise yogurt will simply not work.
• As for the dishes, it is preferable to choose milk to warm up a pan with a thick bottom made of stainless material. Glass or ceramic They can also be suitable.
• Cool Ready yogurt immediately after its preparation is necessary. So its storage period is extended, and the consistency becomes presentable - tender as that of the cream.
• Mix the source thoroughly with milk - An important task. In order for this to work out for sure, it is worth the starter to start stirring with a small portion of warm milk, and then this workpiece needs to be mixed with the main mass of milk.

• Sugar and sweet fruits It is preferable to add Lastly. Otherwise, fruits, not milk, will begin to roam.

Important: sugar is best mixed with water or make a syrup out of it. Also, sugar powder is suitable as an alternative. The usual unprocessed sweetness will creep unpleasantly on the teeth.

As you can see, cooking yogurt yourself is not so difficult. But it is worth at least once to try to make this wonderful product on your own - and this will certainly become a habit!

Video: Fruit yogurt recipe: