How to raise immunity to an adult at home: the recommendations of an immunologist, folk recipes, herbs, vitamins, drugs. Reasons for reducing immunity in adults: Description

The question of raising the protective forces of the body is especially acute in the autumn and winter time, when the flu, acute respiratory infections literally attack people. Next, we will study how to resume the immune system to an adult at home.

So the time has come for a cold-autumn-winter. These seasons of people who often suffer from colds are not particularly pleased. In addition, when the day becomes shorter, and the nights are longer, many complain of constant weakness, apathy, and the lack of strength to do even ordinary household chores. These all signs are symptoms of reduced immunity.

And this process can be fixed, only for this you will have to work a little on yourself. Let's find out in detail, how to raise immunity to an adult at home, what are the recommendations, folk recipes and pharmacy products for this.

How to raise immunity to an adult at home: the recommendations of an immunologist

The immune system performs the functions of protective reactions from various diseases, infectious pathologies, colds. When the balance of trace elements, vitamins and other useful components in the body is impaired, immunity immediately makes itself felt. Harmfuls, diseases that literally attack a person are manifested, and it is quite difficult to cope with them.

To prevent manifestations of ailments, first of all, the body's defenses must be strengthened. Which consist of many organs:

1. Adenoids, tonsils, thymus, lymph nodes
2. Spleen, appendix, bone marrow
3. A special plate Paye, which is located in one of the intestines.

It is the listed vital systems that can develop, preserve the main defenders of immunity - lymphocytes. If a person has plenty of these cells, then they cope with any diseases at a time. But for their development, you also need to work a little on yourself, in particular, during the cold, start using useful products, herbs, playing sports, observing hygiene norms, and often in the fresh air.

Several recipes for strengthening immunity

It will be useful to take teas, namely:

Tea with lemon, nuts:

• Raisins -225 g
• Nuts without shells - 195
• Almonds - 95 g
• Lemon zest - from 2 pcs. fruits.

How to raise immunity to an adult: recipe

1. With the help of a blender, grind white raisins, nuts of nuts. After pour the zest into the mass, the juice of citrus fruits.
2. In enameled dishes, dissolve sugar-sand with 65 ml of water. Add all other components.
3. Mix well, boil for about 16 minutes on slow gas.
4. It remains now to wait until it cools down, pour into another less bulky container and put in the cold.

It is useful to use a potion five to six times a day, a third of a glass, evenly distributing the reception time. The course of taking half a month-month. More tea is better to drink before eating.

Russian bath to raise immunity

In order to raise immunity to an adult, it is not enough just to drink drugs and drugs of traditional medicine, it is still necessary to harden the body. To do this, it is useful to be in the fresh air, but not hypothermia. Otherwise, there will be a sad result - a person will simply get sick.

When the body is cooled, lymphocytes become “sedentary”, and bacteria do not slow down their spread in the cells of the body systems. Therefore, cooling is not always good for a person.

The body heating favors the development of the body's protective functions.

Warm up with these methods:

1. With deep warmings In Russian baths. Contraindication to such a procedure is high pressure and vascular disease, heart.
2. With the help of short -term cooling, followed by quick warmings. Many have already experienced dousing with cold water, it was after such a procedure that the body is warming up. This is useful for strengthening immunity, the main thing is that a person at this time is not sick.

Hygiene and behavior to raise immunity

It is important to monitor yourself, observe hygiene. We remind the rules for caring for our body to raise immunity to the adult:

• Keep your hands clean, wash them carefully with soap before meals.
• Take the bathroom every day.
• Use the washcloths to wipe the dead pieces of the epidermis and dirt.
• Take care of the oral cavity - several times a day.
• Use wet wipes if you do not have the opportunity to wash your hands before eating on the street.
• Use any time for movements.

How to raise immunity to an adult at home: diet

Food directly affects the improvement of the immune system. Harmful food (fast food, semi-finished products, fatty foods saturated with harmful additives) can kill the protective functions of the human body. Therefore, try to eat right.

How to raise immunity to adult proper nutrition:

1. Useful during infections: sauerkraut, fresh sweet pepper, blue onions, garlic, rosehip, kiwi fruits. There is a whole storehouse here vitamin C.. There are many more in citrus fruits, ginger, black currant.
2. Nuts, quail eggs, chicken, liver, mushrooms sources necessary for humans zinc, fatty acids, vitamins of group B.
3. Seafood, cereals, all kinds of greens, milk, asparagus, milk contain Se, I. Without them, the body is also not able to overcome all diseases.
4. Meda generally contains a lot useful vitamins and mineralswho are able not only to support immunity, but also cure a number of diseases in combination with other products.
5. Apricots, beets, dried apricots, pumpkin, persimmon, tomatoes, corn, carrots - natural storehouse of vitaminsSee the image below, because they should also be consumed throughout the entire period of the danger of colds, bacterial infections.

Thanks to their use, you will get not only a strong immune system, but also good hair, nails, and a figure.

How to raise immunity to an adult at home: folk recipes, herbs

It is necessary to use medicines that increase the protective forces of the body only after the recommendations of doctors. But folk advice is suitable for almost everyone. The main thing is not to use foods, herbal compounds, which cause you allergenic reactions.

Folk recipes that will help an adult to raise immunity:

Echinacea tincture: recipe

• Tincture of echinaceathey have been used for a long time, because they know how useful this flower is for immunity. For its preparation, 225 grams of fresh flowers, stems, leaves are poured with moonshine in an amount of 1 liter. Then the bottle is closed with a cork and placed in a dark pantry for 16-18 days. Take two to three times a day in a spoon before eating the whole season of colds. You can not use the drug for those patients who have allergenic reactions to the components of tinctures.

Dry fruits for immunity

• If there are no fruit in winter, then to strengthen health will suit dried fruits. They are poured with boiling water, boiled for about seven minutes on slow gas, insisted for about 40 minutes, before use in a warm decoction, add honey and drink like tea.

Leaves of berries: recipe for infusion

• Leaves of the berry of sea buckthorn, black fragrant currants, sweet strawberries, grass of natural echinacea, rosehip berries, leaves, St. John's wort stems -grind, form a disposable package of chintz fabric, pour boiling water. Proportions: At 1125 ml of water, take all the listed components of half a teaspoon, and an echinacea of \u200b\u200ba pinch, it can provoke allergic reactions. When it is infused, use the contents as a tea leaves for herbaceous and cereary tea.

Ginger root: recipe for infusion

• Ginger root Not only promotes increased immunity, but also treats different chronic ailments. To prepare the infusion, take 35 g of root, pour 995 ml of boiling water, boil on weak gas for about 8 minutes. When it cools down a little, three tablespoons of honey, lemon juice (1/2 of the fetus) are added. You need to drink the infusion twice a day in a glass. Carefully apply to patients with gastrointestinal diseases.

Lemon-honey mixture: recipe

• Lemon-honey mixtureperfectly strengthens the immune system and can be accepted as an additional additive in the treatment of colds. It is not difficult to cook it. It is enough to take a pound of citrus fruits, grind in a blender, add a liquid product of beekeeping there. It does not hurt to pour a little zest there. Close the jar with a lid, send it to the refrigerator. It is useful to take a spoon three times a day, drinking a large amount of warm water so as not to irritate the gastrointestinal mucosa. You can not use a panacea for people with allergies to the ingredients of the composition and with caution in diabetes.

Faikhoa fruits mixture: recipe

• Faikhoa fruitsthey also have a general strengthening effect. To restore immunity, you need to grind 455 g of fruits in mashed potatoes, then add 35 grams of nuts, 115 ml of floral honey, mix. Take 15 g before meals, drinking water. Keep the finished product in the cold.

Propolis tincture: recipe

• Tincture from propolis It is not always prepared for alcohol (as a pharmacy), for its manufacture, you can use boiled water. In order to get a natural product, take a viscous chopped propolis 25 grams and pour 0.25 liters (warm) with water. Let it stand warm for a day, then drink 14 drops once a day. Dilute the infusion in water, milk for comfort. Contraindication is only allergenic reactions of the body to propolis.

Vitamin mixture with aloe, nuts, honey: recipe

• Aloe, nuts, honey - This is a storehouse of antioxidants, without which it is difficult to cope with colds. It will not be difficult to cook from these components. Only time will need. Aloe leaves should after they are broken down in a cold place for about ten days. After on the sides, remove the thorns and chop them. Strain the juice through gauze to get 125 ml, add the same amount of honey. Then grind 45 grams of nuts and pour into the mass. Drink a spoon before meals three times a day, store in a cold place. Shelf life is 20 days.

Lemon with garlic: recipe for infusion

• Lemon with garlic. To eliminate problems with colds and strengthen the immune system, prepare a mixture of lemon and garlic. This powerful tool is done like this: 1 lemon is crushed with 4 cloves of garlic. It is better to drink it after eating, otherwise there will be problems with the gastrointestinal tract and drink water twice a day. It is enough to use a panacea for about a week.

AMOSOVA PASA: Recipe for the mixture

• Pasta Amosov- It is prepared as follows: dried fruits of the berries of prunes - 425 g, figs - 425 g, dried apricots - 425 g, raisins - 425 g, honey - 425 ml. Grinded and mixed with crushed walnuts - 425 g, lemon - 1 pc. Then the finished product is placed in the cold. The composition is stored for a long time, up to three months. Eat after eating a spoon three times a day.  Contraindications are an allergy to any component of the pasta.

Tip: In addition to using useful folk remedies, it is recommended to smile more often. A positive attitude also has a positive impact on the immune system.

Vitamins, drugs, injections, candles for raising immunity to adults: Ways to use

When treating a doctor with this problem, various drugs may be recommended to you. And those, in turn, are divided into different types:

1. Vegetable immunomodulators
2. Immunomodulators, which include bacteria.
3. Nucleic acid immunomodulators
4. Interferon drugs.
5. Timus drugs.

How to raise immunity to an adult at home: vitamins, drugs, injections, candles:

1. Dibazole - Used to strengthen the immune system indirectly. After a weekly course, you will notice an improvement in the general condition, and in children it comes faster. Adults are recommended to drink 5 mg - once a day. The course is 7-9 days. It is advisable not to exceed the treatment period, it can even threaten life.
2. Drops Immunity - A liquid solution made of natural remedies. Perfectly strengthens health, with the help of drops you can get rid of papillomas, improve the digestive process. To do this, dilute fifteen drops in 1/2 cup of water and drink before meals. For prevention, they are drunk for about three days, and for the treatment of pathologies, the deadlines vary up to seven days. Contraindications - autoimmune reactions to the components of the solution.
3. Derinate - Also a drug from a plant series. It can be prescribed even to babies up to a year. For preventive purposes, the product is dripped in the nose. The frequency is from 2 to 4 times a day, the course lasts about half a month. If they are treated with a cold, then they drip five drops six times a day - a month.
4. Injections of anatheron - Designed for preventive purposes, for therapy of colds is not suitable. Thanks to antibodies that are in the drug, there is no infection of a certain type of infections.
5. Candles Galavit - They also use to improve immunity, the main thing is to read the instructions when using them and follow the recommendations of the attending specialist.

Tip: Do not interfere in the immune system yourself, try to consult a doctor before using a particular drug to avoid serious health complications.

Reasons for reducing immunity in adults: Description

Immunity is a rather complex structure in the body. Different factors can lower it. So, below are presented in the photo the reasons for reducing immunity in adults:

1. Smoking, alcohol
2. Excessive nervous and physical activity
3. Repeated overwork, lack, rest
4. Chronic lack of sleep
5. Hypodynamia, sedentary lifestyle
6. Incorrect, unhealthy food, hard diets, abuse of sweets
7. Oncology, radiation and chemotherapy
8. Insufficient drinking pure water
9. Overweight
10. Dysbiosis
11. Parasites

To improve your condition, raise immunity, begin to strengthen health with daily walks. It is advisable to overcome long distances that will occupy 45 minutes of walking. Use useful products, monitor nutrition, sleep, moral condition, drink useful decoctions, temper and health will improve.

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