Knight walking: benefits or harm. Taoist Knight walking practice

Kneeling: Taoist techniques and Bubnovsky. All about kneeling

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Walk a lot and you will get sick less! And if you walk on your knees, then you will forget about the painful crunch and pain in the knees and the hip joint. Want to learn how to walk right? We will tell you how to master the Taoist practice of walking on the knees, as well as the methodology of Dr. Bubnovsky.

Knee walking - benefits or harm?

You should start with the fact that walking on the knees is a therapeutic preventive exercise that rehabilitation doctors actively practice in order to restore the knee joints, as well as for the prevention of arthrosis and other degrading knee diseases.

But, as you know, in small doses, the medicine, then in large ones - poison. And if the exercise is done in the process of inflammation, or what is worse - it can cause irreparable damage to human health.

Negative reviews about walking on their knees are left by those who engaged in self -medication without consulting with the attending physician, or incorrectly performed the exercise technique, which aggravated the situation.

So, the benefits of walking on the knees are obvious:

Thanks to moderation in the exercises, the muscles of the legs are gradually training, thereby strengthening the knees;
The manifestation of arthritis, arthrosis of the knee joints decreases;
Blood circulation improves, and swelling of the knee is removed;
The appearance of the knee joint improves, namely, the “pillow” overhanging over the knee disappears;
The work of the knee joint improves, and pain symptoms cease from the inner and outer sides of the knee;
Morning "shackles" at the knees disappear;
Weight loss and normalization of metabolism;
Improvement of memory, reducing headaches;
Improving the work of the heart, veins;
Improvement of the digestive tract;
Normalization of the spine.

Do not forget that with any diseases of the spine, knees, joints in the body - before the start of training, a mandatory consultation with the attending physician. Otherwise, you risk your health.

Knight walking: contraindications

Any physical exercises have both indications and contraindications. Knight walking is contraindicated in such cases:

With arthrosis in 2-3 degrees;
With an abscess Brody;
With meniscitte of the knee joint;
The presence of any oncology;
Synovitis in the stage of exacerbation;
With ankylosis.

Taoist walking on the knees: technique of execution

Knee walking is the simplest way to restore health without drugs and strengthen muscles. Taoist trim on knees is suitable for people with any level of load, as well as when restoring after diseases and operations. In order for walking to benefit, and not to the detriment, it is necessary to perform exercises with the right technique:

Soft and warm floor. Ideally - a carpet or carpet, in summer it can be a lawn. If there is nothing like that, lay a blanket on the floor;
For those who are restored after the diseases of the knee joints, it is recommended to start by walking on a bed or sofa;
Before starting the exercises, do a warm -up on the whole body, after performing the exercises - stretching;
Walk slowly, carefully performing the technique, since the speed is not important here, but the correctness of the execution of each movement;
Move on the knee cups, do not roll on your thigh or lower leg. The cup should step exactly in the middle, not falling into the inner or outer side;
With the correct execution of the exercise in a week, you will see a decrease in the volume of the hips, as well as the tightness of the buttocks. After a month of exercise, the result will become noticeable;
As soon as you master the practice - go with your eyes closed, so you will also improve your vision, due to your eye rest simultaneously with the massage of special points on your knees;
Stand on your knees, back, head, buttocks and hips in one vertical line. Take a small step forward with the right knee, literally 3-5 cm. After that, the step with the left knee and so back and forth for 1-2 minutes. Make sure that the body does not bump to the sides, but remains vertical;
Regardless of the degree of physical fitness-you need to start from 1-2 minutes, and add a few minutes daily until you reach 20-25 minutes. If your knees or muscles of the legs hurt, do the exercise every other day. If acute pain occurs, stop immediately until you consult a doctor.

With Taoist walking on the knees, do not forget about the breathing technique, since it is leading in oriental practices. Inhale through the nose, exhale through the mouth, breathing with diaphragm.

Walking on the knees along Bubnovsky: technique of execution

The knee walking technique in Bubnovsky differs from the Taoist:

We make a general warm -up of the body, carefully paying attention to the knees and the hip joint;
We become even, we make a deep slope, touching the floor with our hands in front of us, the knees are bent. We take 5-6 steps forward and the same amount back. Small steps 5-10 cm;
We bend our legs and knelt, leave our palms on the floor. Now in a cat’s pose with slow steps of 2-3 cm we walk forward and forth for several minutes;
And only the next stage is walking in Taoist technology;
The final stage is stretching and rest.

Thanks to this method, Dr. Bubnovsky restored the health of the knee joints to thousands of people of different age categories. When performing exercises, Dr. Bubnovskaya recalls the need to carefully analyze his condition and stop performing exercises in case of pain.

Knee walking: knees hurt

Knight walking, like any other type of physical activity, can cause discomfort. Sometimes it is a signal that it is necessary to stop, sometimes a moderate pain from physical activity. So, let's understand:

If when walking on the knees, pain occurs at the site of contact of the knee with the floor, go to a softer surface until your legs get used to it;
If when walking on the knees there is a slight pain inside the knee and passes immediately after the exercise is completed - let your knees get used to the knees, performing several minutes every other day. Better every day for 30 seconds than twice a week for 5 minutes;
If when walking on the knees there is a sharp pain in the knee, shots, cramps, aching pain after the exercise - stop walking on the knees until a doctor consultation;
Swollen knees immediately or after a while after performing walking - a signal that you need to stop this load and consult a doctor;
Clicks while walking on the knees - a signal that you need to stop this load and consult a doctor.

If the body is not used to fitness, muscles can hurt, as from sports, but after a few weeks the body adapts.

Knight walking: video

In this section, we give a video a lesson on the right technique for performing knees.

Video: Healthy knees! Taoist practice. Walking on the knees. Healing yoga

Lighting walking for weight loss

With regular walking on the knees, not only the knee joints and muscles of the legs are strengthened, but also a beautiful and correct line of the hips and ICR is formed, the fat roller over the knee is removed, cellulite is reduced, and the volume of the legs is reduced.

If a person did not go in for sports before walking, then the body will come into a common tone, and will also decrease in volumes. But physically active people note that they did not see the striking results for weight loss, since the load for them is small.

Knight walking with arthrosis: can it be or not?

With arthrosis, 2-3 degrees are contraindicated in knees. But at 1 degree, as well as for the prevention of arthrosis, walking on the knees is very useful.

Kneeling: benefits for women

Knight walking is very useful for women, since due to the characteristics of the hormonal background, as well as the period of pregnancy and lactation, dynamic fitness is not always available to them. But walking on the knees gives the necessary tone in the muscles of the legs and hips, and also helps the correct circulation of lymph and blood.

In addition, doctors note that knee walking, like walking on the buttocks, improves the work of the female organs, reduces the pain syndrome during menstruation and PMS.

Kneeling: benefit for men

Men walking on their knees are no less useful than women. Thanks to enhanced blood circulation in the lower extremities and buttocks, men note a more cheerful state, as well as improving potency and strengthening the muscles of the pelvic floor.

Knight walking with sore knees: Dr. Bubnovsky's tips

Dr. Bubnovsky is convinced that prolonged inflammatory processes in the knee joints are caused by poor circulation of blood, lymph, as well as weak muscle tone and ligament of the ligaments. Therefore, with sore knees, he recommends making cold pads that to store in the freezer and put on at the time of class, but not more than 30-60 seconds.

Thanks to this, a moderate load will be performed, as well as the removal of inflammation, thanks to the flow of blood and cooling the site at the same time.

Knight walking: Results

Dr. Bubnovsky is actively promoting walking on the masses with the help of social networks, YouTube, as well as television. And always gives examples with the results of work in his rehabilitation center.

Thanks to many years of practice, Dr. Bubnovsky claims that he helped to recover after injuries to hundreds of patients, and also taught thousands of people to walk on their knees daily, so that the pain in the knees passed, and with it is discomfort, crunch, and heaviness in the legs.

The results of the work of Dr. Bubnovsky are amazing, because it is very simple to master the walking technique on the knees. And healthy knees at any age are real happiness.

Patients note the following results:

Reduction in knee pain;
Lack of crunch;
A more mobile and energetic joint;
Lightness in the legs and body;
A fit body, and especially the legs and hips.

What should be the knee walking time?

At first, it is recommended to walk 1-2 minutes. Gradually adding time for 1-3 minutes a day. The maximum knee walk is 20-25 minutes a day. You can engage in daily or every other day.

Kneeling: reviews

Irina (orthopedic traumatologist): Sick knees are a scourge of people over 40 years old, and today, at the age of 25-30, patients begin to complain about knee pain. Most of them recommend walking on your knees regularly, if possible, also add walking on the buttocks. Those who observe regularity come to me only to control the state. Fitness - treatment without drugs.

Nikolai:office life spoils his knees no worse than extreme. It all started with crunch and small pains, but then they began to visit more often and in the morning I barely got out of bed. The doctor said that arthrosis began to develop, and I need to do my health. I have been walking on my knees for more than a year. The condition improved, forgot about the problems. Now this is my favorite exercise while the family is watching evening programs.

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