Chemical diet of Osama Hamdiy. Egg original version of the Osama Hamdie diet

The article gives the principles of the egg diet of Usama Hamdiy. A detailed menu is given for every day.

Original chemical diet of Osama Hamdiy

Osama Hamdiy is a professor-dietitian from America. Today he is known as the author of the revolutionary methodology of weight loss. Initially, the professor worked with patients with diabetes, for which, in particular, he composed weight loss programs. The chemical diet of Osama Hamdiy is primarily a scheme for losing weight for diabetics. But due to its effectiveness, it has gained popularity among ordinary people.

There are two variations of a chemical diet: two -week and designed for 28 days. During this period, you will have to eat a lot of chicken eggs, which should be considered before testing the program.

Important: thanks to the large number of eggs in the menu, the methodology of the Hamdiy is also called eggs.

Chemical diet rules:

• Drink from 1.5 liters of purified drinking water per day. Drink evenly during the day. Experienced losing weight advise beginners to draw 8-10 glasses on a sheet of paper and cross out as you drink. Such a memo must always have before your eyes
• If the menu does not indicate the exact number of products, you can eat as much as you want. The only ban here is not to overeat
• Make a losing weight diary in which the scales are read daily. It is best to use high sensitivity scales for this purpose. Weigh in the morning without clothes or in light pajamas
• Cook dishes without adding fats and oils, salt them minimally. Vegetables can only be eaten boiled or raw

• Lovers of tea and coffee can pamper themselves with these drinks, but without any additives and sweeteners
• From fruits, the author of the diet recommends citrus fruits, apples, kiwi, plums. But bananas, dates, grapes, mangoes from the diet should be removed
• Choose lean varieties of fish, meat and poultry. Cook the chicken without skin. Nutritionists also recommend cutting out visible areas of fat with a knife. Do not worry that you will be left without this nutritious element. Any meat or fish contain invisible fat, which will successfully enter the body when using these products
• With a large excess of weight, it is allowed to repeat the monthly course with changes. 2 weeks follow the diet of the first week, and another 2 weeks - the diet of the fourth
• The breaks between meals, including possible snacks of vegetables, should be at least 2 hours
• Dinner should be at least a couple of hours before going to bed

Important: if you succumbed to a food breakdown, start losing weight from the very beginning of the program.

The principle of operation of the chemical diet of Usama Hamdiy

• Many are scared by the name of the methodology that contains the word "chemical". How many synthetic in the US Dietist from the USA
• Lumber of Hamdiya refers to doctors who often turn to human internal resources than drug treatment. There is no chemistry in the diet diet. A special menu prepared by a professor from the United States causes a chain of chemical reactions in the human body, which lead to weight loss
• The chemical diet menu contains many chicken eggs, birds, fish - in a word, protein -containing products. But the percentage of carbohydrates in dishes is reduced. This scheme allows you to not only lose weight, but also preserve and even strengthen the muscle mass

IMPORTANT: Due to the Hamdia protein diet, you will become the owner of not just a thin, but an attractive and fit body.

What vegetables are allowed on the diet of Osama Hamdiy?

The Hamdiya program allows you to eat almost any vegetables in raw or boiled form. You must eat only one vegetable dish. It can be a salad of different components, boiled vegetables or a pair of large fresh tomatoes.

The professor especially recommends boiled zucchini, tsukini, carrots, beans, green peas, eggplant. But salad, tomatoes, cucumbers, cabbage, pepper is better to eat raw.

Important: the Hamdia technique is distinguished by the lack of acute appetite. But if you still feel an irresistible desire to eat, have a snack with raw cucumbers or tomatoes.

The only ban on Osama Hamdiy applies to potatoes. This vegetable can not eat in any form.

Osama Hamdiy egg diet menu for 2 weeks

On the the first week Diet awaits you the same dish every morning. This is a couple of chicken eggs, preferably boiled, and 0.5 grapefruit or orange.

1st day:

• Lunch: So many of your favorite fruits until you get enough
• Dinner: a portion of chicken or beef cooked without salt

2nd day:

• Lunch: a portion of chicken, a large raw tomato, 1 citrus fruit
• Dinner: vegetable cut, two eggs, 1 citrus fruit

3rd day:

• Lunch: A slice of black bread dried in the oven, a fresh tomato, 40 g of solid cheese
• Dinner: a portion of any meat, except lamb coined without fat and oils

4th day:

• Lunch: So many of your favorite fruits until you get enough
• Dinner: a piece of boiled lean meat, vegetable salad

5th day:

• Lunch: two eggs, a portion of boiled vegetables
• Dinner: seafood or fish dish (cook without oil), 1 citrus fruit

6th day:

• Lunch: So many of your favorite fruits until you get enough
• Dinner: a piece of boiled lean meat, vegetable salad

7th day:

• Lunch: chicken meat, any boiled vegetables from the permitted program, 1 citrus fruit
• Dinner: a portion of cooked vegetables

On the second week In the morning, a similar dish awaits you for 1 week.

1st day:

• Lunch: steamed beef, vegetable cut
• Dinner: Boiled bird without skin, vegetable salad

2nd day:

• Lunch: a portion of meat cooked in any way without oil (except lamb), boiled vegetables
• Dinner: chicken meat, vegetable salad

3rd day:

• Lunch: Green Salad, a couple of eggs cooked eggs
• Dinner: chicken meat without skin, fresh tomato, 1 citrus fruit

4th day:

• Lunch: A couple of boiled eggs, your favorite raw vegetables, 40 g of low -fat cheese
• Dinner: A couple of eggs cooked eggs

5th day:

• Lunch: marine fish dish
• Dinner: A couple of eggs cooked eggs

6th day:

• Lunch: a portion of lean boiled meat, fresh tomato, 1 citrus fruit
• Dinner: Fruit salad

7th day:

• Lunch: a portion of cooked beef with a minimum of salt
• Dinner: chicken meat, your favorite boiled vegetables, 1 citrus fruit.

Osama Hamdiy Egg diet for 4 weeks

Another 14 days are added to the already indicated two -week program to obtain more impressive results.

On the third week You get the name of a product that can be eaten as much as you like during the day. Do not forget to adhere to the rules on the intervals between meals, the daily volume of water, the principles of cooking, a ban on overeating.

• On the 1st day you are allowed all the variety of fruits
• On the 2nd day, eat steamed vegetables, as well as fresh green salad leaves
• On the 3rd day, you have the right to choose between fruits and vegetables
• The 4th day will pass under the sign of low-fat fish dishes, in addition to which fresh salad leaves are recommended
• On the 5th day, weld yourself enough birds without skin
• In the 6th and 7th days, eat only one type of fruit for a whole day (for example, only apples on the 6th day and only oranges in the 7th)

On the four week You will be given a certain set of products in strictly designated quantities for each day. From these ingredients you can make any dishes and combinations, there are them during the day in any sequence.

• 1st day: 0.2 kg of chicken, 0.2 kg of lean fish, tomatoes and cucumbers, 2 citrus fruits
• 2nd day: A couple of pieces of dried whole grain bread, tomatoes and cucumbers, 4 of your favorite fruit
• 3rd day: A couple of pieces of dried whole grain bread, 100 g of cottage cheese 0% fat, 4 citrus fruits, 0.2 kg of boiled vegetables, a couple of raw tomatoes
• 4th day: half of the carcass of chicken chicken, cucumbers and tomatoes, 2 citrus fruits
• 5th day: two eggs, vegetable salad, 1 citrus fruit
• 6th day: a slice of black bread dried in the oven, 100 g of Brynza, cucumber, 0.2 kg of chicken meat
• 7th day: a slice of black bread dried in the oven, a pair of raw tomatoes, 0.2 kg of low-fat fish, 0.2 kg of any vegetables, 2 citrus fruits

Can I change the chemical diet menu?

Since the methodology of Usama Hamdiy is therapeutic, it is important to clearly observe all its principles and strictly follow the diet. Therefore, it is forbidden to rearrange the days or replace foods in dishes.

Osama Hamdiy diet: results. Photo before and after

The Hamdiy Program Program is originally designed for people with a high body weight index. With a weight of more than 100 kg per month of the diet, you can lose up to 30 kg. With a moderate excess of mass, the final result will not exceed 10 lost kilograms.

Important: according to the reviews of losing weight, the first results are noticeable by the end of the first week, which becomes a good incentive to continue observing Deit.

The diet of Osama Hamdiy. Reviews of doctors

About the diet of the American professor, the reviews of his colleagues-medical ones are mostly positive. Endocrinologists often advise their patients this diet. After all, it was originally developed for patients with endocrine diseases. Hamdie’s Assama guarantees patients with diabetes not only weight loss, but also an improvement in health, subject to its program within 12 weeks.

How to eat after a diet of Usama Hamdiy?

The exit from the chemical diet should be gradual. If you have reached the ideal of your figure during the program, then evenly start adding new products to the menu evenly. Experts recommend entering only 1 product every day - so it will be easier for the body to adapt to the new menu, and it will not begin to store fat.

Fat and sweet should be minimized. If you pounce on all the products in which you denied yourself a whole month, then you cannot avoid the return of the lost kilograms. Even the outcome is possible when the weight will exceed the indicators that were to the diet.

Original egg chemical diet of Osama Hamdiy: tips and reviews

Allergies, as well as those who are not a big fan of eggs, the question arises: is the chemical diet not everyone is suitable? Exists curricular option Methods. Instead of eggs, eat low -fat fresh cottage cheese in the amount of 200 g.

Video: Chicken eggs. The benefits of the harm to the eggs. What are the composition of eggs of the composition of the composition! How to choose and store.