The article contains detailed information about the glycemic cereal index.
Content
- Glycemic cerebral index: use for weight loss and diabetics
- Croats with low glycemic index: List, table
- Croats with a high glycemic index: List, table
- Pearl barley, corn, movie, semolina, bulgur, wheat, millet, halfba, oatmeal, buckwheat cereal: glycemic index
- Video: Nutritionist Kovalkov about oils, eggs, water, porridge
Glycemic cerebral index: use for weight loss and diabetics
The glycemic product index (GI) is a kind of rating, which indicates how strong the fluctuations in the human blood sugar will be after the consumption of this product.
People who adhere to a healthy diet give preferences to products with a low and medium -sized GI.
It is advisable to eat foods with a high gysteen for food without fat and sugar.
The values \u200b\u200bof glycemic indices are presented in the table:
| Glycemic index | Meaning | Effect on the human body |
|
Short.
|
8-40 | The product practically does not increase blood sugar. |
| Average. | 41-69 | Moderate changes in the amount of sugar. |
| High. | 70-146 | A sharp jump in blood sugar, an increase in the production of insulin pancreas. |
The glycemic cereal index depends:
- from the method of primary grain processing,
- from the degree of its grinding,
- from the method of heat treatment,
- from the recipe of the dish.
For example, in raw grain, the glycemic index is always lower than that of the processed. The reason is simple: the human body digests such a product slower.
Croats with low glycemic index: List, table
Be careful: the glycemic index of the finished dish made of cereal (porridge) may differ from the gi of the cereal itself. For example, Gi Amaranth 35. But if you are going to serve milk porridge with amaranth, its hypertension can be 97 (depending on the porridge recipe).
The table provides a list of cereals, the glycemic index of which does not exceed 59 units.
The list of cereals is compiled in alphabetical order.
| The name of the cereal | Glycemic index |
| Amaranth. | 35 |
| Bulgur. | 47 |
| Green buckwheat. | 54 |
| Kinoa. | 35 |
| Cuscock of rough grinding. | 50 |
| Cooking whole grain. | 45 |
| Manka grinding grinding. | 50 |
| The semolina -grain semolina. | 45 |
| Oats is unforgettable. | 35 |
| Oats are flattened. | 40 |
| Cereals. | 40 |
| Pearl barley. | 50 |
| Polba/Spelt. | 55 |
| The rice of the basmati is long -grain. | 50 |
| Basmati rice is unpeeled. | 45 |
| The rice is wild. | 35 |
| Brown unnecessary rice. | 50 |
| The rice is red. | 55 |
| Rye of grain food. | 35 |
| Barley grits. | 35 |
Croats with a high glycemic index: List, table
The table provides a list of cereals, the glycemic index of which exceeds the mark of 59 units.
The list of cereals is compiled in alphabetical order.
| The name of the cereal | Glycemic index |
| Buckwheat did. | 65 |
| Buckwheat is a nucleus. | 60 |
| Corn croup (Polenta). | 70 |
| Small grinding couscous. | 60 |
| Small grinding semolina. | 60 |
| Millet. | 70 |
| Wheat groats. | 60 |
| Millet. | 71 |
| Rice is white aromatic jasmine. | 70 |
| Rice is white long -grain. | 60 |
| The rice is ordinary. | 72 |
| Rice of quick preparation. | 75 |
| Rice of Kamarg (their fr. In the region of Kamarg). | 60 |
| Sorgo (Sudanese grass). | 70 |
Pearl barley, corn, movie, semolina, bulgur, wheat, millet, halfba, oatmeal, buckwheat cereal: glycemic index
The most popular cereals are reduced to a separate table. The list of cereals is compiled in alphabetical order.
| The name of the cereal | Glycemic index |
| Bulgur. | 47 |
| Buckwheat nucleus. | 60 |
| Kinoa. | 35 |
| Corn. | 70 |
| Semolina (depending on the grinding) | 50/60 (rough/small) |
| Oatmeal. | 35/40 (whole grain / flakes) |
| Pearl barley. | 50 |
| Polba. | 55 |
| Wheat. | 60 |
| Fuck. | 71 |
You can read about the calorie content of the most popular cereals in dry and ready -made form here .
Video: Nutritionist Kovalkov about oils, eggs, water, porridge
Thanks for the info.
Thank you!
But I completely excluded cereals. I’m sitting on a low-carb up now ... +Olijima (vitamins with diabetes)-I order a phytomarket in the online store, I’m more convenient and cheaper. Ugh ugh, with the help of such measures, sugar was already not jumping, which is madly pleasing)
It is indicated that the glycemic index of cereals and cereals from these cereals differs. What is the meaning of this article then, if the porridge is mainly boiled, and it is for ready -made cereals that the approximate gi is necessary, and which is not here, as I understand it. There is also a link to an article with porridge, but there is only calories, not Guy.
I agree with Yara. Are there raw cereals?
Probably indicated by Gi Pourovs! He is one of the lowest!
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No thanks. The glycemic index in the article is confused. Mannet has a high index. Who took note, carefully.